30 MIN FULL BODY CRUSHER - HIIT WORKOUT with weights, dumbbells I no repeat I stronger together
ฝัง
- เผยแพร่เมื่อ 28 ต.ค. 2020
- Ready for a brand new Full Body Crusher Workout? Grab your dumbbells (or water bottles) and train with us today, INTENSE FULL BODY HIIT Workout, ready, set, go!
WORKOUT DETAILS
👉🏼 Duration: 30 Minutes
👉🏼 Equipment: Dumbbells or Water Bottles
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat, 30 Different Exercises
5 Min Warm Up
20 Min Workout
5 Min Cool Down
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
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![15 Minute Full Body Dumbbell Workout [Strength and Conditioning]](http://i.ytimg.com/vi/xqVBoyKXbsA/mqdefault.jpg)
How could ppl dislike any free training video? APPRECIATE! This is great thing that they gave to the world
Thanks so much
Absolutely love your workouts!! Thank you so much Anna😊
@@growingannanas can we find Lucas to follow him too any a social media?
Agree!, I hate planks and pushups but don´'t dislike any video Lol
haha, I've been wondering the same, how can someone dislike a workout?
Its nice to see trainers actuallly look tired instead of saying it while smiling and not breaking a sweat
Amazing
the fact that you also need short breaks in between during the workout makes me feel better
Breaks are important to keep the intensity💪🏼😊
That's exactly why he was faking it. Lol
She’s killing it. Ya it made me feel better too
I love when trainers show a human side and take breaks! Thanks for keeping it real and spicy!
There was nothing real about it. He was faking it. Lol
The thing is as little as she is, she is a machine! Even some big and fit guy's struggle to keep up, I know because I'm one of them. She'a a marvel!
An excellent workout, from a great team, thank you Anna, you are the fitness queen on TH-cam, love from Greece❤️
Talk about full body crusher!! Chest arms core on fire 🔥 love the different combinations and how they work so well together. Thank you Anna x
One of the best workout routines...and boy have I done my fair share!!! I will do this regularly and increase the weight as needed. Thank you and God Bless!!!
This was AWESOME! Didn't realize I could get such a good cardio workout with weight training! Marking this as a favorite.
I love how he has to rest....like me!
💪🏼
I loved the pace. This was a good one! Love the variety of your workouts. Thanks Anna!
My workout for the morning. Excellent video as always. everytime he felt the burn and stopped...for a minute we shared the connection eheheh. Thanks
🔥 🔥 🔥
This is my favorite one so far. Can't wait to do it again. THANK YOU!!!
5 months before, this workout was dificult for me. Now, 5 months later, it's strong, but i did it easy! Thank you for this Anna !!! 🧡
Did you work out everyday doing it ?
so proud of you💕
This training too demanding for cardio
Wow, 💪 Did yo do always the same workout and how many times a week?
@@nata3760 Hello! I am working every day and always different program.. and you ?
30 minutes challenging but very beautiful, stimulating and of great intensity. I had a lot of fun. I will definitely do it again. Thanks
Great workout - Iove the mix you lately showing on here!! TOP TOP TOP quality! :)
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
amazing.....killer workout! My muscles were shaking at the end. I love the challenge. Anna's workouts never disappoint. 💯❤
This was goooooood!! Love doing new workouts and love that he showed he was human too 👍🏼 thanks Anna!!
thanks for doing the no-repeat sets! makes it go so much faster!
Loved it, and in fact love all your workouts! Thank you so much.
One of the best workouts out there! Thank you for making this available to us and keep up the awesome work!’
Thanks so much!! I love your channel and this type of workout ♥️ keep doing this, we appreciate 🙏
I love your workouts sm! I love that they are on repeat and intense!!! ❤️❤️❤️
This is my favorite recent video. I love how the guy keeps taking breaks and checking his watch - more like I’m doing! But he keeps jumping right back in and encouraging me to do the same.
I loved this workout! I specifically look for videos that have no repeats and that have a timer. The choices of exercises were awesome. I wish there were 5, maybe 10 additional seconds between exercises to get in the position I needed or to grab different weights, otherwise nothing but positive feedback.
This was one of the 1st videos I did and after they I was hooked. Thanks don't know how I stumbled onto your workouts. But I love them. Thanks and I'm seeing results and others as well. 💪🏾💪🏾
I had been always looking for HIIT workout with dumbell.. And here it is 😍.. This workout suits me so well.. And the best part is.. That I'm to complete it on time!!... Thanks a lot:)
This is so SUPER! Thank you! I was searching this kind of workout! 🙏 ☀️
I love your workouts, they're so well put together 💖
I like how the guy was taking some breaks in between, while Anna keeps on going like a champ 💪🏻
She's a bad chick. Scary fit..
Yeap ☺️.He is fit ,but obvious he is not used with this kind of exercises, maybe he is doing a lot in the gym, and now because he changed the the type of exercises is very difficult for him. Great job !
@@OanaBanOfficial maybe he just took a break. Bc I was sick a few days ago so I couldn't exercise, and I had to take break bc I wasn't used to it. But I'm back in shape !
The guy is stronger thats why
@@gunmystery3778 bcoz guys weight more. More strength needed. Girls are skinny. Not enuf muscle. Less strength needed. It's not dissing anyone just biology.
this workout is so underrated, it killed me in ways more than one. Good job!!!
You’re videos are so helpful!! Thank you and God bless you❤️
This is an absolutely amazing workout 🏋️♀️ thank you so much.
Luv this workout, the structure, the music. Definitely like and subscribe! Thank you for being a part of the journey of a healthier me!
Smashed it 💪🏼 Day 1 of May challenge complete ✔️ thank you, Anna 💯🙏😘
Great workout! You Love the "no repeats"! Thanks for posting!
Did this workout it was challenging and oh my god the pain I felt the next morning on my legs, core and arms. Great workout
This was great! Gonna feel this tomorrow. Thank you both!
Great workout. Exactly what I was looking for today. Love your content.
Loved this set. Challenging but doable, with many combined exercises that don't require much coordination.
love it, thanks for helping me stronger during my birthday!!!! LOVE IT SO MUCH
Fantastico!!! Super allenamento, completo ed efficace!!! Grazie 👍 😊 💪
Amazing! I have been working out for 2 years now and OMG it's been forever since I have felt this worked out 😃. Thank you!
Great job! Thank YOU!
I loved this workout! Thank you for creating such amazing content! And free! The amount of ads in this one did throw me off a bit tbh - but still very grateful!
Another great workout. Can follow you really easily and encourage the breaks. Not all bodies are the same. Thank you.
Great Workout! With your Training Plans its easy to get strong and fit. Please more of this workouts with crossfit exercices. Thank you Anna and keep on going!!!
Thanks so much for your feedback! More to come 💪🏻
Amei o treino. Muito obrigada 😊🇧🇷🇧🇷🇧🇷❤️❤️❤️❤️
One of my go to workout videos! So challenging but enjoyable! Thank you Anna ❤️
This is one of my all time favorite workouts! ❤🔥❤🔥
Amazing workout, now I can continue the day with a lot energy....😤😤💪🏼🔥🔥
Exactly - exercise gives you great energy - Well done❣️
Amazing workout! I am so glad I discovered your TH-cam channel. I really love your trainings. You inspire me everyday. Keep up the great work. Thank you Anna 👏🏻❤️ Lots of love from Bodrum.
GOOD FOR YOU👍🏼💪🏼
it's amazing that even when the male trainer took breaks, the female trainer kept going! very motivating for all of us women watching at home
Yes and he was faking. Really😂
That's sexist, you should be ashamed of you
wait this was such a good workout! i'm glad i clicked on this and i'll definitely add it to my favs list!
Thanks so much for your feedback and support 🤗🤗
So good on a Monday morning! Thanks Anna and friend!
Anna knows how to put a strength and cardio workout together. Love it!!!
Glad Anna didn't take a break every exercise or it would have been hard to follow. Great workout. Thank you
this workout is insane, literally could not feel my arms and legs afterwards. keep up the good workout vids!
Thank you so much, with this quality you deserve millions of subscribers.
I’m glad I run into your channel. As a cyclist your routines are exactly what I needed. Perfect workouts to build cardio and get ready for the season. Thank you 😊
Great workout Anna!!! Great way to start this Monday off!!!
Really enjoyed it. Great mix of exercises and very well put together. Looking forward to more videos. Thank you
Awesome, thank you! More to come 😍
OMG Anna you're a beast! Thankyou for this body crushing workout
This is an awesome workout, I love it. Thank you very much.
Perfect NO REPEAT!! 🙌🏼 Thanks Anna!!💪🏼😅
I love working out with weights! I need to make muscles stronger.....thanks again Anna for another excellent workout 🏋️♀️💪🏼👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻💪🏼👏🏻👏🏻👏🏻👏🏻👏🏻
i just did a online zoom class locally for HIIT and enjoyed it! my body is really out of shape this year. even though i walk a lot. thx so much i like the explanation on the side! and i really like using weights!
Awesome workout!! Just did it and it burns!! Keep up the good work and hope to more!
When you say "a killer workout," you deliver!! Time and again my heart rate and calorie counter on my Fitbit, reflect this statement. And I feel soo amazing after everyone of your workouts!! 😀❤️💪
Done!!!! A great workout for Monday. Thank you 🤗
I really enjoyed that, thank you. I usually do Heather Robertson's workouts but it's always nice to explore different styles!
she is far more better!
Thoroughly enjoyed the work out. It was really a Body crusher!!
Boa 🌙 noite estou gostando muito dos treinos. Obrigada e por favor continue postando👏💪👏💪👏💪
Hi Anna 😊Week 3-day 3 made it!!!I love dumbbells workout 🥰🥰.Thank you and have a wonderfull das.Magdalena
I loved this workout ! Did it with a set of 6kg dumbbells... Don't know if that's the average or not but still, I felt so proud when you're male partner had to take breaks and I didn't ! 💪🏾
I'll keep this one as a weekly routine. Thank you Anna 🙏🏾
Woohooo feeling so accomplished after this workout!!
Il giorno dopo tutti i muscoli doloranti😂🎉❤ grazieee
im just thankful that this channrel exist
the best and hardest workouts
thanks alot
How could you do the full push up without giving up, girl!!!!! You're beyond words!! Amazing!!!!!! I'll just do the knee push ups instead for now lol😅😅😅
Mum looking for full body workouts I loved it! Thank you great video
YAY 4th week of July 2021 woo hoo. this was a perfect workout for me today . Thx Anna! xo
This is so real, I appreciated it. The breaks in between did it for me. I am subscribing.
Thanks so much for your feedback! Appreciate your support 🤗
Finally a video that gets to the point, easy to follow, you can prepare for the next exercise and even the trainers get tired. Liked, in my favourites and subscribed!
Well I mean he was faking it. Lol
Duvidar desse potencial todo é tolice. A Anna arrasa sempre. Parabéns pelo calsa.
Best channel I've found so far keep up the good work
Awesome WORKOUT!!! 💪🏼 thanks!!!
Your workouts always get me like crazy. You guys are on another level
Wow, it was amazing, challenging and nice one :) thank you, Anna
This video always make me so happy because I always cheer on the guy so he can keep going! It makes me feel like I'm on a team. Great stuff Annanas!!!
Woohoo best feedback!! Thanks for crushing it with team grow 💪🏼💪🏼
I just finished this workout and it was great! Thank you! My muscles are gonna be screaming tomorrow.
Brilliant workout! So dynamic! Thank you!
It was intense, my hands and legs are shivering but love it 😍
loved this workout so much! This my 3rd day of doing it, and I guess, I'll continue it for a month at least. I do 20 min jump roping after it, and oh boi! it BURNS! Thank-you so much, I was looking for strength training workouts and I found the best one!
Hi there congratulations you are great! The workouts are awesome. Greetings from Brazil
Your video aesthetics has improved throughout the years. Gute Arbeit!
I feel for you, dude! That was one of your best! Thanks... even though I was probably cursing you while I was doing it. ;-)
Warmed me up on a cold day in central Canada (-32 C)
Bookmarked! Thank you guys for a great workout.
I could barely use my arms to wash my hair after doing this. Omg! The minutes were challenging but time flew! Will definitely try this again!
You know, it was a very successful workout when you can hardly hold your phone afterwards 🥵 love it 🥰
Thats the Way💪🏼👍🏼💕
It was a pleasure working out with you I really do enjoy it 😯😯 thank you very much
Yet again... another powerful workout 🤙🏽
Thanks again! 💪💪💪