As Tennis teacher, 46 years old, I was searching a new way to move and to develop my mobility and my strenght. With your videos, and your mouvement science, I'm on the right Channel. All the videos I watched are Amazing. Keep doing like that, and thanks for sharing! It's really Amazing! Thank you!
The assignment isn't about her talking too much she's explaining the movements and why to move like that for me it's listening skills her techniques make sense 💯
These exercises is a fresh breath of air to my spine. I feel like my body loosens up. More and more from every little exercise you are showing. Thanks so much for showing us another way to move! ❤🤗
Hi. I haven't yet started your program, but the mindfulness mindset has already begin. I love it. I am so much more concious of how I move, and aware of my thinking. Speak on sister, you are correct, the mind moves the body. Man, I am stretching/moving in the shower!
Hi Zarina... Good day... I thank you for these wonderful exercises.. Now I don't need any more lifting weights... It's not very long since I started doing your exercises... The experience and improvement is marvelous, especially with my body muscles, mind and soul... So much appreciated... Love, blessings and wellbeing throughout for you and your family 🙏🏽 ❤️ ❤️ ❤️ ❤️ 🙏🏽...
always felt my muscles needed to be stressed in such a way that all entire attachment of the muscle is connected strong to connecting points on the bone. I believe Zarina shows us how.
Don’t listen to those quickies people. Many people need to understand more ..so keep talking. I want to know more about the movement of our body and muscles and everything
If you feel worried about your stability, try walking barefoot for a while first , and combine walks with pauses where you stand like tai chi man and move your arms from left to right and move your body in similar directions , than to mak it harder with eyes closed , than to make it harder try different pose where your stand on one leg…. Ect …. The goal is to get you trusting your feet and legs again … look up feet stability exercises…. Than when you feel comfortable you can start exercising ;-)
@@tinkymcginnis Not angry, I was just criticizing. Her reaction was rude, did you notice that? Why insult a critic, let alone doubting their intelligence? Completely unnecessary
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As Tennis teacher, 46 years old, I was searching a new way to move and to develop my mobility and my strenght. With your videos, and your mouvement science, I'm on the right Channel.
All the videos I watched are Amazing. Keep doing like that, and thanks for sharing! It's really Amazing! Thank you!
This was great! This looks like the most organic and pure way to bring awareness to your body. Really cool
The assignment isn't about her talking too much she's explaining the movements and why to move like that for me it's listening skills her techniques make sense 💯
I deeply admire this wonderful woman.
I think shes just perfect both explaining and showing all the moves love it!
These exercises is a fresh breath of air to my spine. I feel like my body loosens up. More and more from every little exercise you are showing. Thanks so much for showing us another way to move! ❤🤗
Hi. I haven't yet started your program, but the mindfulness mindset has already begin. I love it. I am so much more concious of how I move, and aware of my thinking. Speak on sister, you are correct, the mind moves the body. Man, I am stretching/moving in the shower!
Got your 3D. Love it. Just wish you showed more beginner (vs pro ) ways of doing it.
Hi Zarina...
Good day...
I thank you for these wonderful exercises..
Now I don't need any more lifting weights...
It's not very long since I started doing your exercises...
The experience and improvement is marvelous, especially with my body muscles, mind and soul...
So much appreciated...
Love, blessings and wellbeing throughout for you and your family 🙏🏽 ❤️ ❤️ ❤️ ❤️ 🙏🏽...
always felt my muscles needed to be stressed in such a way that all entire attachment of the muscle is connected strong to connecting points on the bone. I believe Zarina shows us how.
Don’t listen to those quickies people. Many people need to understand more ..so keep talking. I want to know more about the movement of our body and muscles and everything
I like the information too
Can you elaborate more of your 3D program ... for how long, how many sessions ... thanks
Hi Zarina. Interesting approach. Any advice for someone who doesn't want surgery to be performed on his umbilical hernia?
very nice. would really appreciate it if there were more detailed movement exercise videos.
I would love to purchase the program, but at $200, it is not within my budget at the moment. However, I appreciate your content.👍👍👍
She has a program for $19 as well, and an abs program for $9. I might start there.
Super easy yet very energizing ❤
Great instructor
I think i wi,ll get your body complex, i find it amazing😊
Thank you 🙏🏽❤just what I needed
Looks fun! Will this help lose weight?
Love your teaching 😍
I like it!
I sooo need your help Zarina. Can u do personal training?
If i do not have much time for sports. Would this 10 min movement count as an Workout and being enough in Addition to 10000 stets a day?
Sorry i have meant the movement snacks
Do you have advice for scoliosis?
What about strength on your feet? I feel my feet hurt. I also have an achy bunion, will these exercises be safe to my feet, since ill be barefoot?
If you feel worried about your stability, try walking barefoot for a while first , and combine walks with pauses where you stand like tai chi man and move your arms from left to right and move your body in similar directions , than to mak it harder with eyes closed , than to make it harder try different pose where your stand on one leg…. Ect …. The goal is to get you trusting your feet and legs again … look up feet stability exercises…. Than when you feel comfortable you can start exercising ;-)
Moving in my Hunter flow
I was under the impression that those were workout videos, but they're more informative.
🎉❤
Can u make a follow along workout with less talking please
you talk a lot and move a lot less
🤣🤣 than my concept is not for you. It’s too smart for you
@@waywemove it would be "then"
@@waywemove or I am (1) too intelligent for your bs and (2) too much into physical activity my whole life. Might impress someone else.
@@nikkisoho2968Why are you angry?
@@tinkymcginnis Not angry, I was just criticizing. Her reaction was rude, did you notice that? Why insult a critic, let alone doubting their intelligence? Completely unnecessary