Mam enaku delivery agi 2mnth aguthu..neenga pona video la sona mummy tummy excercise then intha video la sona mummy tummy excercise elamae pananuma..or any 10 excercise antha mathiri pana pothuma..pls reply mam One more doubt.. excercise panathuku aparam evalo neram aparam sapadu & water eduthukalam mam
Hi madam nan priya yanakku c-section panni oru 1year 6month aguthu nan jumping exercise pandra ana stomach pain ah erukku stitching panna ah place pain ah iruku nan jumping pannalam?
First baby poranthu 9 month aguthu...ipa intha exercises pana... Future la Second baby ku ethum problem varuma???? Nenga soldra exercise ipa seiyalama???
Hi mam iam new subscriber u r viedo also very use full iruukku ennakku 33 years aguthu 72 kg irrukku humbligal erniya irrukku indha exercise pannulama pls replay mam
Hi mam.. Enakku delivery agi 2 years agudhu mam... Family planning pannittan. Weight 48 than irukku but vayiru mattum romba perusa irukku.. Pregnant ah irukkura mari irukku mam... Ippo irundhu work out start panna.. Kammi agum ah mam please sollunga
Hi mam delivery aaki 1 year 1 month aakuthu 4 kg under weight la irukken but hip size 92 cm irukku diasistic gap 2 finger nan intha exercise koda diet follow pannanuma mam plz reply
Hi mam enakku 3 fingers irunthuchi unga video pathutu 3 month follow pannunen ipo 2 finger iruku evlo nala ithu pannanum mam full ah close agura varaikum pannanuma plz reply mam
@@kalesmathan7218 k sis daily regular ah pannunga na starting la kammiya tha pannunen different ethuvume therila 60 times pannumpothu different nalla therinchithu inches la loss iruku
Still If you have diastasis recti, you can try these exercises. More over there are many reasons for belly fat. You can check with video to know more th-cam.com/video/hlR4MQ7MjhY/w-d-xo.htmlsi=4h5pg6XAt5tnM_ei
ஹாய் mam எனக்கு ஒருபேபி 7yrs இல்ல ஹவ் diastis and i ஹவ் belly herina இருக்கு doc said surgery போர் தட் ஸ்டொமக் muscles குறைக்க சொன்னாங்க அதுக்கு வாக்கிங் மட்டும். போன போதுமா or வேற exercise பண்ணனுமா ப்ளஸ் reply பண்ணுங்க
வணக்கம் சகோதரி நீங்க என் கேள்விக்கு பதில் சொல்லுவீங்கன்னு நம்பிக்கையோடு இதை கேட்கிறேன், நைட்டி எப்போதும் போடாதீங்கன்னு ஒரு வீடியோ பார்த்தேன், எனக்கு 47 வயசு ஆகுது pants போட்டு ரொம்ப 2 வருஷத்துக்கு மேல ஆகிட்டு நான் அதிக நேரம் வீட்ல தான் இருப்பேன், எனக்கும் இந்த காலத்துக்கு ஏற்ற மாதிரி கொஞ்சம்மாவது dress மாத்திக்குனும்னு எனக்கும் ஆசை இருக்கு uirin போகும் போது தண்ணிபட்டு துணி நனைந்து அந்த இடம் அரிப்பு வந்து விடுகிறது இதக்கு ஏதாவது வழி சொல்லுங்கள். Please
Hi mam, enaku 2 babium c section. 4 yrs aguthu. First two yrs la belly ila mam. Ipa 2 yrs ah vayiru matum perusa iruku mam. Intha exercise workout pana result kedaikuma
Mam enaku delivery nadanthu 1year 6 month achi mam epo na panna result ketaikuma mam pls mam replay. Mam na c-section 2 delivery mam please mam konjam replay panunga mam.. Enaku vairu rmba losa thonguthu..
Check whether you have diastasis recti, Pl refer a video which I posted already.Link is in the description. You can startbdoing these exercises, focus on proper diet too.
@@shanthikasiraj check paniten mam disaster recti eruku mam... Skin la rmba losa eruku mam.. Ana na weight 53kg mam vairu matum thonguthu age 33 mam.. Vairu matum dan problem mam...
Hi mam.... Nega epa Sona exercises la 80% of exercises ah enoda physiotherapy enaku hernia ku pana sonaga mam... U r super mam
Operation paningal hernia ku
Mam yenaku umbilical hernia irku ..athuku vedio podunga please
Madam ninga use panra pant romba nalla iruku mam. Yanga vangaringanu sonna nangalum vanguvom mam... Thank you for your videos madam.
Super ma'am, very useful ma'am, thank you maam ❤❤❤🎉🎉
Ovvaru Exercise um ethanai murai panna vendu pls reply
Indha excercise panna kandipa belly fat reduce aaguma ... ???
Hi mam,
Very useful mam. Thankyou mam.
Oh my god its 2week why i didn't see ur video😢 I'm already subscriber
Pl click the bell button for regular notifications
Nomal delivery and family planning panni 3 months achi ippo inda exercise panna belly fat korayma sister
Ma'am if I do these exercises,I feel pressure in my head.. Is this normal???
Mam enaku delivery agi 2mnth aguthu..neenga pona video la sona mummy tummy excercise then intha video la sona mummy tummy excercise elamae pananuma..or any 10 excercise antha mathiri pana pothuma..pls reply mam
One more doubt.. excercise panathuku aparam evalo neram aparam sapadu & water eduthukalam mam
Good info 👍
Sis feeding mothers ku chest kammi panna exercise sollunga sis
baby piranthu 9 years aguthu...,ipa intha exercise panna belly reduce aaguma mam?
Intha exercice ellam morning empty stomach la mattum tha pannanuma, please reply mam
Hi madam nan priya yanakku c-section panni oru 1year 6month aguthu nan jumping exercise pandra ana stomach pain ah erukku stitching panna ah place pain ah iruku nan jumping pannalam?
Mam unga video pathu tha pannunen 3 finger irunthuchi ipo !.5 (0ne .5 vanthuruchi Full ah close agura varaikum pannanuma mam plz reply mam
Breathe normal ha mam ela exercise kum
First baby poranthu 9 month aguthu...ipa intha exercises pana... Future la Second baby ku ethum problem varuma???? Nenga soldra exercise ipa seiyalama???
Hi mam ennaku c sec tha 2 yeras aitu epo stomach perusa tha erruku epo exercise panna koraiuma ahh ethuku exercise pannathu ila mam etha pannalam ajh
Mam enaku thoppul la mattum tha 1 finger gap iruku mela kela entha gap um illa na enna panrathu plz reply pannunga
Mam enakum same problem konjam replay panuga
Ennakum apdi than eruku pls reply mam
Thank for vedio avolo time pananum mam. Im waiting for u r reply
Hi mam iam new subscriber u r viedo also very use full iruukku ennakku 33 years aguthu 72 kg irrukku humbligal erniya irrukku indha exercise pannulama pls replay mam
You can try ,still consult with a Doctor once would be better ma
Enaku delivery aagi 3 month aaguthu c section than madam.intha excercise try pannunen stitch panna idathula mild ah pain aaguthu so naa intha excercise continue pannalama
6month kku munnadi pannathinka sister.back pain varum.delivery kku appuram karppappai veekka irukkum so 6month kku appuram seinka
Neenga sonna workout seithapiraku How to identify reduce diasis rectin
ஹாய் mam... Enakku 2 child c- section 2babykku 2years aguthu stomach mattum perusavay irukku ippovum pregnant irukkura mathiri irukku mam athu kuraiya intha workout okeyva mam.. Konjam solliga
Chest tighten ku exercises podunga maam
Pl check my channel playlist, fitness and yoga.I uploaded a few videos on this
Mam umbilical hernia ullavargaluku Exercise sollunga
You can try this as it won't pressure your mid section a lot, still consult with a Dr before starting
K mam
Mam enaku c section aagi 8 years aguthu inthe problem iruku nan inthe excercise pannal workout aguma please reply mam
Hi mam.. Enakku delivery agi 2 years agudhu mam... Family planning pannittan. Weight 48 than irukku but vayiru mattum romba perusa irukku.. Pregnant ah irukkura mari irukku mam... Ippo irundhu work out start panna.. Kammi agum ah mam please sollunga
There are many reasons for belly fat.
Pl check this video to know more.
th-cam.com/video/hlR4MQ7MjhY/w-d-xo.htmlsi=4h5pg6XAt5tnM_ei
Hi mam delivery aaki 1 year 1 month aakuthu 4 kg under weight la irukken but hip size 92 cm irukku diasistic gap 2 finger nan intha exercise koda diet follow pannanuma mam plz reply
Yes, start diastasis exercises with proper diet
Thank you mam
Intha excercise ellam early mor pananuma sister illa saptu kooda panalama...
Saptu panna venam sis... This for core thana.. vayuru la tha athigama namaku focus irukum so sapada munnadi pannunga
You can do anytime with an empty stomach
Stomach a ulla iluthu vachukanuma madam
Online classes edukarigala?
Mam enaku delivery aggi six months done.c section . stomach romba big size la iruku na seiyalama.
👍👍👍👍👍👍👍
Amma enaku 2babies thambi birth agi 3yrs aachu c section thambi birth agavum weight gain agiruchu epo panuna enaku mummy tummy loss agum ah amma pls soluga
Mam enaku 2 finger gap iruku intha exercise pannitu walking um pona belly fat kuranjuruma mam pls reply
Concentrate on proper diet and exercise for better result
Madam results theriya evlo naal agum
Hi mam enakku 3 fingers irunthuchi unga video pathutu 3 month follow pannunen ipo 2 finger iruku evlo nala ithu pannanum mam full ah close agura varaikum pannanuma plz reply mam
Ethna set panninga sister
Enakum 2 finger gap tha iruku, oru set tha panna time iruku
Pls reply pannunga sister
@@kalesmathan7218 10 excercise 60 time pannuven sis mam already oru video podrukanga diastasis recti athu 5 exercise irukum athuvum pannunen sis morning and evening pirichi pannuven sis starting time 3 finger mela gap irunthuchi August 24 start pannunen ipo 2finger kum konjam kammiya aieruku but regular ah pannitu iruken
@@kalesmathan7218 k sis daily regular ah pannunga na starting la kammiya tha pannunen different ethuvume therila 60 times pannumpothu different nalla therinchithu inches la loss iruku
Hi mam ,diastasis recti problem erukuravanga diet erukanuma?diet ellama entha exercises mattum pannalama .4 year achu diastasis pblm erukku.
Hi sister I am also same problem
Hi mam na stomach kuraiya exercise pana aarampikkumpothu
Ulcer problem varuthu. Ennala exercise continue pana mudiyala. Wat I do mam.....
Pl consult with a doctor once
Pregnant stomach maathiri iruku
Hi mam nan daily vettukullaye walking poren 1hour weight loss aguna
Sure agum sister with proper diet complex carbs yetuthukonga simple carbs avoid panunga
Kandipa weight kuraiyum inch loss agum sister
@@SuganthySRI thanks for the information 💗
Mam enaku kandipa reply panuga ... Enaku first baby after delivery stomach over big ah irunthusu ketathuku ne exercise panu sariya vanthurum nu hospital sonaga. Time ilani vitute ipa sec baby 6 yrs aprm piranthurku ipaium athe stomach tha iruku ketathuku stomach javvu surungirku iluthu stitch pananum nu solranha ipa 8 mon mariye iruku stomach ena mam panalam nenga solra exercise panalama different theiruma mam.nenga sona mari rendu finger vitu pathe anal nalla ulla poguthu mam
Start with diastasis recti exercises as you have belly separation issue
Hi mam please upload the videos yoga and exercise during the third trimester.
You can try low intensity yoga and walk , Still consult with your doctor once
Does this exercise work after so many years of delivery?
Still If you have diastasis recti, you can try these exercises. More over there are many reasons for belly fat. You can check with video to know more
th-cam.com/video/hlR4MQ7MjhY/w-d-xo.htmlsi=4h5pg6XAt5tnM_ei
Thanks for videos mam
😢mam hernia exercises sollunga 🙏
2nd delivery aagi 1.8 yrs aachu mam.. naa ithu pannalamaa
Yes,you can
ஹாய் mam எனக்கு ஒருபேபி 7yrs இல்ல ஹவ் diastis and i ஹவ் belly herina இருக்கு doc said surgery போர் தட் ஸ்டொமக் muscles குறைக்க சொன்னாங்க அதுக்கு வாக்கிங் மட்டும். போன போதுமா or வேற exercise பண்ணனுமா ப்ளஸ் reply பண்ணுங்க
Definitely only walking can't reduce your belly fat. Concentrate on peoper diet and do exercises according to your health condition
வணக்கம் சகோதரி நீங்க என் கேள்விக்கு பதில் சொல்லுவீங்கன்னு நம்பிக்கையோடு இதை கேட்கிறேன், நைட்டி எப்போதும் போடாதீங்கன்னு ஒரு வீடியோ பார்த்தேன், எனக்கு 47 வயசு ஆகுது pants போட்டு ரொம்ப 2 வருஷத்துக்கு மேல ஆகிட்டு நான் அதிக நேரம் வீட்ல தான் இருப்பேன், எனக்கும் இந்த காலத்துக்கு ஏற்ற மாதிரி கொஞ்சம்மாவது dress மாத்திக்குனும்னு எனக்கும் ஆசை இருக்கு uirin போகும் போது தண்ணிபட்டு துணி நனைந்து அந்த இடம் அரிப்பு வந்து விடுகிறது இதக்கு ஏதாவது வழி சொல்லுங்கள். Please
Pl consult with a doctor
Keep the area dry..wear breathable cloths..must wear cotton..
Hi mam, enaku 2 babium c section. 4 yrs aguthu. First two yrs la belly ila mam. Ipa 2 yrs ah vayiru matum perusa iruku mam. Intha exercise workout pana result kedaikuma
You can start with this and try more core exercises and concentrate on proper diet too
Mam yenakku cystocele problem irukku my weight 78kg exercise panna bayama irukku mam weight lift pannathingannu solranga mam give me a suggestion mam
If you have any health issues, you should consult with a doctor only
🙏🙏🙏❤❤❤
Mam unmarried person pannalama enaku upper and lower belly fat iruku
Any one can do. If you don't have diastasis recti, you can try more core exercises too
Mam enaku delivery nadanthu 1year 6 month achi mam epo na panna result ketaikuma mam pls mam replay. Mam na c-section 2 delivery mam please mam konjam replay panunga mam.. Enaku vairu rmba losa thonguthu..
Check whether you have diastasis recti, Pl refer a video which I posted already.Link is in the description. You can startbdoing these exercises, focus on proper diet too.
@@shanthikasiraj check paniten mam disaster recti eruku mam... Skin la rmba losa eruku mam.. Ana na weight 53kg mam vairu matum thonguthu age 33 mam.. Vairu matum dan problem mam...