How I Stopped Self Harming

Another heavy one for the books! Once again, this is just my experience but hopefully it can help someone out. It's been over 10 years since I self harmed and I'm so proud of myself!!! Any other tips or advice?
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Not sponsored. shrug
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Please note that I am not any kind of professional and that all projects seen on my channel must be completed at your own risk. I do not take responsibility for any harm or injury that may occur. Be safe have fun!

[@meganbailey665]

Such great tips for anyone struggling with their mental health. I love the idea of doing seven things.