What I Eat: How To Get Bright Skin Naturally | Dr Mona Vand

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  • เผยแพร่เมื่อ 5 พ.ย. 2024

ความคิดเห็น • 138

  • @AJ-bc7ph
    @AJ-bc7ph 5 ปีที่แล้ว +1

    The way you explain everything in each of your uploads is so easy to understand, take in and put into action. Cannot stress enough how much I appreciate and look forward to what I learn from your videos. Thank you, thank you, thank you x

  • @alissahoke4926
    @alissahoke4926 5 ปีที่แล้ว

    Enjoyed this video. I know you are younger, but as a woman in her 50's, I actually am only just now really focusing on skincare. It is overwhelming and could you recommend how to start a regime not only products but facials, at home treatments, what treatments at the doctor are available, etc. Thanks Mona!

  • @hachiikom7914
    @hachiikom7914 5 ปีที่แล้ว +1

    I would love it if you could do a video in which you would share your tips to combat acne ! I love your videos

  • @hellokittyx0o
    @hellokittyx0o 5 ปีที่แล้ว

    Hey Mona! I’m new to your channel but I am so glad I found it! I got my degree in nutrition and always wanted to film videos to inform people the importance of our vitamins, minerals and overall health!

  • @Nat-nc5mi
    @Nat-nc5mi 5 ปีที่แล้ว

    You’re proof of what you’re doing is working!

  • @aameeanju152
    @aameeanju152 5 ปีที่แล้ว +2

    Can you do a video on methods to produce natural glutathione in our body

  • @beerealandteamoney
    @beerealandteamoney 5 ปีที่แล้ว +15

    Dr. Mona, I love your videos! I'm not sure if you try to live a vegan lifestyle or just eat a vegan diet, but Loreal tests on animals. A vitamin C serum I love that is cruelty free is the truth serum by Ole Henriksen. You should give it a try if you want to make the lifestyle switch :) there are actually a ton of cruelty free options now that are very good quality to replace anything you used to love! I always check out brands on logicalharmony.net when in doubt. Thank you for sharing your skin tips!

  • @hacer316
    @hacer316 5 ปีที่แล้ว

    I liked your channel very much because you r explaining the reasons very well and how to prevent it. I liked it. Thank you.

  • @briannalucas1763
    @briannalucas1763 5 ปีที่แล้ว +1

    Hyperpigmentation where? Your skin is goals Mona!

  • @k.4057
    @k.4057 5 ปีที่แล้ว +1

    Yes! Love your videos omg I'm so glad I stumbled accross your channel. Honest, Beautiful and Natural. Thank you💜

  • @sofiadelcastillo6651
    @sofiadelcastillo6651 5 ปีที่แล้ว +1

    Mona, love this video. What's your favorite powder sunscreen?
    Please do a video talking about makeup that is actually good or not that bad for your skin.

  • @keelydriscoll7400
    @keelydriscoll7400 5 ปีที่แล้ว +3

    Can you talk about ways to reduce fine lines. I’m getting lines in my forehead. I’m curious to know more about fixing that and preventing it from worsening.

  • @shameenfarrukh8162
    @shameenfarrukh8162 5 ปีที่แล้ว +16

    Can you do a video on hyperpigmentation around mouth

  • @elizabethmoore522
    @elizabethmoore522 5 ปีที่แล้ว

    Hi Mona, thanks for doing this video. I have very sensitive skin but I have pigmentation problems under my eyes. I moisturize with coconut oil daily. Recently I been feeling a bit of irritation. Today I used argan oil. I noticed that when the season changes, you will need to change your moisturizer too. Thanks again, very useful information and a great reminder too. 👍

  • @amala872
    @amala872 5 ปีที่แล้ว +31

    Mona this video is amazing, But could you pls do a video on dark neck and many lines on neck and most important on weight loss please.

  • @beatricecomini8517
    @beatricecomini8517 5 ปีที่แล้ว

    Love this video! Another one that would be very interesting is: crucial steps in the skincare routine for different types of skin.

  • @daniellebrucks2776
    @daniellebrucks2776 5 ปีที่แล้ว +1

    Great tips! Yes, I would love a video on dry skin! That is something I am currently struggling with. 😐

    • @DrMonaVand
      @DrMonaVand  5 ปีที่แล้ว

      Danielle Brucks i have one up already but will do more! Check out the skincare playlist :)

  • @A14BYT
    @A14BYT 5 ปีที่แล้ว +8

    Love your videos, would love you to do a video on getting rid of dark circles!!! Xxx

  • @lancecomstock
    @lancecomstock 5 ปีที่แล้ว

    I have a question about eating the berries first thing in the morning. Is it best to allow our bodies to eliminate waste before eating the berries first thing in the morning or is it ok to eat them and the eliminate later? or does it even matter either way? I've read articles saying it's best to go to the bathroom first before eating healthy fruit in the morning.

  • @jeniferr.lopezmota5586
    @jeniferr.lopezmota5586 4 ปีที่แล้ว

    Hey I love your complexion and wanted to ask if you have a tanning routine? Thanks!💓

  • @icecreamloveable
    @icecreamloveable 5 ปีที่แล้ว

    I really enjoy your videos. Very informative and visually pleasing! I'd like to see more recipes! I know you've done salads and juices, but I like the repetition and small variations/contents you do! Also- I have noticed that your sound level during initial opening and endings are louder. I usually have to wait and turn it down/turn it up, etc. It would be nice to have it at one level. Thanks for doing what you do!

  • @lisaolmeda1062
    @lisaolmeda1062 5 ปีที่แล้ว +9

    I love your videos. Great information. I’m sad the serum is L’Oréal. They test on animals. Are there any other vitamin C products you have tried?

    • @margaritanegrete1830
      @margaritanegrete1830 5 ปีที่แล้ว +2

      She does not care . Not credible. Just a good looking model selling products

    • @merandasue5699
      @merandasue5699 5 ปีที่แล้ว

      Lisa Olmeda I’m surprised drug store vitamin C is being recommended due to the acne causing ingredients and testing on animals. Medical grade skincare is the way to go, and there are many medical grade lines who do not test on animals.

  • @katifay5701
    @katifay5701 4 ปีที่แล้ว

    She's so right about gadgets....

  • @100975Maria
    @100975Maria 5 ปีที่แล้ว

    I can't handle how beautiful your face is!! It looks like someone was drawing your face with love before you were born! I was always wondering about fruits in a morning before any other food...I am just worried that those acids will upset my very!! sensitive stomach. X

  • @Helen-ov7zg
    @Helen-ov7zg 5 ปีที่แล้ว

    Please please do a video on reducing acne scarring!

  • @bryanacamillebraxton4770
    @bryanacamillebraxton4770 5 ปีที่แล้ว +1

    Thanks for the tips Mona! i loved how thorough this video was. Are you concerned about berries in the morning spiking your blood sugar?

    • @littlevoice_11
      @littlevoice_11 5 ปีที่แล้ว

      I was wondering this too as low carb diets have been found to be anti aging. Glucose glycates with collagen accelerating wrinkles

  • @kemikunle9360
    @kemikunle9360 5 ปีที่แล้ว

    I like the new visuals you added!

    • @DrMonaVand
      @DrMonaVand  5 ปีที่แล้ว +1

      Kemi Kunle thank u! :)

  • @jacquelinematz1378
    @jacquelinematz1378 5 ปีที่แล้ว

    Can you cover dark circles in a video please? Love your channel!

  • @MariaCarattini
    @MariaCarattini 5 ปีที่แล้ว

    How long did you used the serum? I have seen you skincare videos and is the first time I see a Loreal product and most are "higher brands" .

  • @reetver3775
    @reetver3775 5 ปีที่แล้ว +1

    Hi Dr. Mona
    I have been dealing with discolouration on my cheeks and it never goes off completely. A doctor suggested to go for laser/fraxel. Seems like you have the similar issue but mine is more darker. Could you please suggest me a skin routine or any particular product which’s really helpful. Thanks

  • @sophianguyen9575
    @sophianguyen9575 5 ปีที่แล้ว +1

    Thank you for the videos Mona! I really like them as they contain very good sources of beauty education. Look forward to learning more beauty tips from you xx I like your watch btw, Can you please tell me where can I purchase it? Thanks a lot
    Love, Sophia

  • @yoliv2946
    @yoliv2946 5 ปีที่แล้ว

    So happy and thankful I found your channel!!! 🙏🏻❤️

    • @DrMonaVand
      @DrMonaVand  5 ปีที่แล้ว

      Yoli V I’m so thankful for your support and subscribing ☺️❤️

  • @daniellaclemente9805
    @daniellaclemente9805 5 ปีที่แล้ว

    I’d like to see what you do for your hyperpigmentation. I have malasma. Everything seems so expensive to try. What products do you recommend and what treatments have you done that you feel have worked. Also, do you recommend any light therapy for the dark spots ? Thanks!

  • @wisemx
    @wisemx 5 ปีที่แล้ว +4

    Not enough people understand what your own skin does for you, especially the dermis. Any chance you might research and share Vegan B12 studies soon?

  • @alinashaikh4014
    @alinashaikh4014 5 ปีที่แล้ว

    what kind of powder sunscreen do you use? Can you recommend any? Thanks

  • @shermeenkhursigara6397
    @shermeenkhursigara6397 5 ปีที่แล้ว

    Hey Mona as usual you look stuuuuuning. My major concern is hyperpigmentation. I had flawless & glowy skin , overall my skin is still pretty good but melasma is the main problem, I've been using Retin A since 7 months & I've noticed a slight difference but nothing major. Can you talk about Tretinoin in detail as well as laser peels. I am Asian and medium toned skinned , I've heard that lasers can be tricky for our skin color & sometimes make the skin worse instead of better . Any insight on that you can share

  • @gypsygurl
    @gypsygurl 5 ปีที่แล้ว

    Thanks Mona for another educational video. What would be the serving size of berries you would recommend to eat every day?
    Wish some day you would cover rosacea as I have spent 4000+ dollars on multiple dermatalogist, different creams and dietary alternative stuff and nothing helps. All I know definitely is that red wine always flares up my rosacea. And also I am tired how it’s not just the red flare ups but the flaky skin that no moisturizer works on 🙁

  • @fayaziz8860
    @fayaziz8860 5 ปีที่แล้ว

    Great tips and thank you for another so informative and educational video ❤️

  • @donitatess9499
    @donitatess9499 5 ปีที่แล้ว

    OMG!! tips and tricks for Roseaca would be Awesome.....:)) Please and Thankyou

  • @transcendentcocreation
    @transcendentcocreation 5 ปีที่แล้ว +3

    Dr Mona Vand, I had a big pimple 3 weeks ago and I still have an ugly bump ☹️ do you know how I can get rid of it? Thanks
    ❤️

    • @lizweldon3903
      @lizweldon3903 5 ปีที่แล้ว

      I have the same problem! A scar that won’t go away. I used Kate Somerville d-scar and it didn’t work!

    • @transcendentcocreation
      @transcendentcocreation 5 ปีที่แล้ว

      Liz Lang I’m exfoliating every week so maybe it will go away.

    • @Amina-bo5ie
      @Amina-bo5ie 5 ปีที่แล้ว +1

      You may need to exfoliate the top layer to help your skin purge that bump out. Don't use a physical exfoliator like the ones with the beads. It will irritate it even more and can even scratch you skin causing micro wounds. Although chemical exfoliator can be irritating too but using a gentle chemical exfoliate won't be as aggressive as physical exfoliators. Go to sephora or etc and ask them for a gentle chemical exfoliator. Always start small with chemical exfoliate if you are new to them. Here are some more info:
      www.getthegloss.com/article/a-guide-to-using-exfoliating-acids-in-your-skincare-routine
      labmuffin.com/how-to-exfoliate-2-all-about-chemical-exfoliants/
      www.byrdie.com/how-to-exfoliate-correctly

    • @transcendentcocreation
      @transcendentcocreation 5 ปีที่แล้ว

      CrOpPeD LoCkS thank you so much when I get the chemical exfoliator I should be doing it once a week right at night and do you think it will disappear eventually ?

    • @zeynand4039
      @zeynand4039 5 ปีที่แล้ว

      Salicilic acid 2%

  • @100975Maria
    @100975Maria 5 ปีที่แล้ว

    I have a question about the moisturizer . I used to think that any serum you put on your face you should finish with applying a moisturizer on top like locking it...is it no a case any more ? Maybe it's like an old school thing...? X

  • @ritaeid_19
    @ritaeid_19 5 ปีที่แล้ว

    Is there any long term complications with drinking lemon water daily? This one could be complicated. I met you at an event last year and we talked about Middle Easters putting lemon on everything. I know my mom can't have lemon juice because she developed acid reflux. I think over time, it can be dangerous if taken continuously...

  • @andysalmon7177
    @andysalmon7177 5 ปีที่แล้ว

    In all honesty Mona your does look amazing, a really healthy glow.👌

  • @allih451
    @allih451 5 ปีที่แล้ว +8

    Hi Doctor Mona do you have any tips for eczema 💕
    Just love all your videos there are very informative.

    • @jessicas9844
      @jessicas9844 5 ปีที่แล้ว +1

      Alli H i have eczema. Avoiding hot drinks help a lot. I can’t drink tea everyday as well so i drink tea every other day.

    • @allih451
      @allih451 5 ปีที่แล้ว

      @@jessicas9844 ty that's hard but gonna give it a try ty

  • @melissaw4667
    @melissaw4667 5 ปีที่แล้ว

    I’d love to know if you have any tips for improving skin that previously suffered from acne. I’m 36 and rarely experience breakouts anymore but I have some skin depression scars from past acne and cortisone injections. (Slightly sunken in and discolored) Thanks Mona!

  • @Parmsi
    @Parmsi 5 ปีที่แล้ว

    Thanks so much for this video Mona!! I def learned something new about the sunscreens.

  • @Z6_143
    @Z6_143 5 ปีที่แล้ว

    I love your TH-cam channel!! So glad I found it and your instagram 🥰 so inspiring

  • @prvnchola8
    @prvnchola8 5 ปีที่แล้ว

    Is the L'oreal vitamin c a clean product?

  • @100975Maria
    @100975Maria 5 ปีที่แล้ว

    Rosacea and seborrhea are the skin problems I would like to know about!X

  • @scarlettswindler5005
    @scarlettswindler5005 5 ปีที่แล้ว

    I need this SPF video! Thanks for a the tips :)

  • @alyssaquilitar2468
    @alyssaquilitar2468 5 ปีที่แล้ว

    Hi Dr. Mona how about using Apple cider vinegar? Plsss i really want to know more about that

  • @MOHAMMEDSHAFI-jh7gp
    @MOHAMMEDSHAFI-jh7gp 3 ปีที่แล้ว

    Which drink i use for skin whitening please tell me ma'am

  • @karishmadeshpande1
    @karishmadeshpande1 5 ปีที่แล้ว

    love this 😍 My eczema has been flaring up lately and it’s not always apparent but my skin just FEELS dry ugh. Even coconut oil doesn’t really even work anymore but I wanted to try the brand cocokind! Have you ever used it? :)

  • @lizamckoy1010
    @lizamckoy1010 5 ปีที่แล้ว

    Hi Dr Mona. I love love citrus but a few years now i really cannot use it because i get super acid reflux. Should i use the lemons with sugar or honey in my lemon water?

  • @nickimrichards
    @nickimrichards 5 ปีที่แล้ว

    Hi Dr. Mona! I came across this video and subscribed to you right away 💜! I wanted to ask you, how many servings of organic berries do you recommend in a day? 1 cup? 2 cups?

  • @simplyika7823
    @simplyika7823 5 ปีที่แล้ว

    Love your channel Dr Mona. Can you please do a video about getting rid of chicken pox scars in adults. I'm 30.

  • @jassihafer3869
    @jassihafer3869 5 ปีที่แล้ว

    Please do a video about acne!

  • @breathwizard
    @breathwizard 5 ปีที่แล้ว

    Are you always supposed to use an exfoliator, even if you have acne?

  • @anye76
    @anye76 5 ปีที่แล้ว

    unwanted facial hair. i have to shave my face. it's not peach fuzz full on stubble especially in the chin now I'm getting ingrown hairs. it's a nightmare. ugh help Mona

  • @lisanoah396
    @lisanoah396 5 ปีที่แล้ว +1

    What do you think of the brand “Timeless”? Thanks and soooo enjoy your videos !

  • @corasmith715
    @corasmith715 5 ปีที่แล้ว

    Am 17 and of course I break out and have good days and bad days but I always got oily skin no matter what I do it just keeps coming back and I have a habit of drinking chocolate almond milk and I can’t stop drinking and I think that the problem but I just can’t stop 🛑

  • @user-fm3xr9yz3i
    @user-fm3xr9yz3i 5 ปีที่แล้ว

    Wow Excellent video! 👌🏽 Thanks Dr Wifey Material. I will follow this.

  • @vanessahernandez7669
    @vanessahernandez7669 5 ปีที่แล้ว +1

    Soo informative love your videos, how about facial hair I am terrified of any waxing on my face please help! Thanks love your channel 💕

  • @humayarachowdhury2449
    @humayarachowdhury2449 5 ปีที่แล้ว

    Can you do laser video which one is good for pigmentation?

  • @AmbrosiaK
    @AmbrosiaK 5 ปีที่แล้ว

    Thanks for the wonderful video! For me it's sagging skin. I know you said Vitamin C, but any other tips would be great.💕

  • @candicevasallo8793
    @candicevasallo8793 5 ปีที่แล้ว

    I enjoyed the lifestyle tip! Thanks!

  • @gingerlafeber8508
    @gingerlafeber8508 5 ปีที่แล้ว

    Can you tell us more about Rosacea?

  • @manontesson4585
    @manontesson4585 5 ปีที่แล้ว

    Hello Mona! thanks for this video, would you share one about rosacea ? I have this problem since one year, I tried laser but I don't see result for the moment... if you have any solution please tell me 🙏🏼

  • @julianamagana8082
    @julianamagana8082 5 ปีที่แล้ว +1

    Bro the music caught me off guard 😂😂😂😂😂😂

  • @MariaVera-yn7yd
    @MariaVera-yn7yd 5 ปีที่แล้ว

    Hi Dr. Mona!! Can you please do a video on Rosacea?

  • @tubassumasghar9257
    @tubassumasghar9257 5 ปีที่แล้ว

    I hav eczema so its pretty difficult to use products so plz recommend something natural alsk in my head as well and i love ur videos they are informative and u r inspirational!

  • @clintondoyle
    @clintondoyle 5 ปีที่แล้ว

    do u get a sore stomach after drinking the lemons straight ?

  • @andreah.1033
    @andreah.1033 5 ปีที่แล้ว +1

    Hello Dr Mona, could you please advise some tips and tricks for skin with couperose? Regarding which food to avoid and which skincare (or ingredients) can help? Thank you, love your channel :-)

  • @terezapavlu3975
    @terezapavlu3975 5 ปีที่แล้ว

    Can you make a video how to choose a plant based milk? Thank you

  • @mariaferrell8160
    @mariaferrell8160 5 ปีที่แล้ว

    Thoughts on grapefruit extract for skin?

  • @nasimpt
    @nasimpt 5 ปีที่แล้ว

    I'm Persian and my fiance is American. First time he saw me eating a lemon, he was shocked! Everywhere we go he talks about it! lol

    • @DrMonaVand
      @DrMonaVand  5 ปีที่แล้ว

      Nasim Taba hahaha - you get me! :)

  • @lisabonelli4908
    @lisabonelli4908 5 ปีที่แล้ว +1

    Help! What cooking set, pans pots do you like w/out tefflon😊

  • @shanthinirajah5642
    @shanthinirajah5642 5 ปีที่แล้ว +1

    You put the lemon rights inside this time! LOL!

    • @DrMonaVand
      @DrMonaVand  5 ปีที่แล้ว +1

      Shanthini Rajah hahaha i know! #growth 🤣🤣

  • @tamannasjournal9024
    @tamannasjournal9024 5 ปีที่แล้ว +1

    Does it helps to loose weight as well ❤️🥰🥗?

  • @angeliquejones117
    @angeliquejones117 5 ปีที่แล้ว

    Can you recommend a cruelty free vitamin c serum?☺️

  • @TheJuldenise1
    @TheJuldenise1 5 ปีที่แล้ว

    Were you get the Sunscreen from?

  • @honeybunny200
    @honeybunny200 5 ปีที่แล้ว

    Great video!

  • @11xkatiex
    @11xkatiex 5 ปีที่แล้ว +21

    You talk a lot about your hyperpigmentation.. can you show us? Maybe it’ll help normalize it or show us some progress pics? :)

    • @AuzkrAllah
      @AuzkrAllah 5 ปีที่แล้ว

      Katie Reynolds true

  • @juicedocrawvegan85
    @juicedocrawvegan85 5 ปีที่แล้ว

    Can you tell me a good cleanser and moisturizer?

  • @JahirulIslam-nu2sq
    @JahirulIslam-nu2sq 5 ปีที่แล้ว

    Dr Mona I have a really bad skin concern. Can you help me

  • @do2715
    @do2715 5 ปีที่แล้ว

    What cream with vitamin A do you recommend

  • @zairamt15
    @zairamt15 5 ปีที่แล้ว

    Hi Mona! Thank you for this video, love it! Question, are yellow lemons better than green ones??? Also I have a very dark spot in my upper lip I’ve tried every home made remedy but nothing has worked :( any recommendations??

  • @amifiser183
    @amifiser183 5 ปีที่แล้ว

    Can you have too much Vitamin C? What is a healthy amount ?

  • @dania2369
    @dania2369 3 ปีที่แล้ว

    Can I just eat orange , I have no berries .

  • @joannaeden3586
    @joannaeden3586 5 ปีที่แล้ว

    I would love you to share a video on roseaca please 🌹

  • @strc5225
    @strc5225 5 ปีที่แล้ว

    Excuse me,but the wahscloth and spf creams dont works😣

  • @minarose3193
    @minarose3193 5 ปีที่แล้ว +1

    LOREAL? why would you promote a company that does animal experiments?

  • @nehaaggarwal7204
    @nehaaggarwal7204 5 ปีที่แล้ว

    Love your tips. I basically learned everything about skin from you :) thanks for sharing. I’m currently struggling with after acne pigmentation. Going to try vit c serum for that. Thanks again!!

  • @adilcinar4697
    @adilcinar4697 5 ปีที่แล้ว

    Dr Mona.. You cant find good foods cheap in Turkey.. I searched all bazaar and markets for berrries but i couldnt find.. i am so sad for turkish people

    • @DrMonaVand
      @DrMonaVand  5 ปีที่แล้ว +1

      JackReacher NewZealand I’m so sorry - what about getting organic frozen berries?

    • @adilcinar4697
      @adilcinar4697 5 ปีที่แล้ว

      @@DrMonaVand No problem,only i was talking about Turkey.. if you need anyone for home and garden jobs,i am ready.. thanks for your videos❤

  • @bakmic4953
    @bakmic4953 5 ปีที่แล้ว

    The tips at the beginning are very helpful, thank you! However, L’Oreal tests their products on animals. We can find so many other brands that are cruelty free. Again, thank you.

  • @samirarachid7698
    @samirarachid7698 5 ปีที่แล้ว

    Tank you!! Hello from Holland 😘

    • @DrMonaVand
      @DrMonaVand  5 ปีที่แล้ว

      samira rachid you’re welcome! Xx

  • @Jessicah256
    @Jessicah256 5 ปีที่แล้ว

    More help for healing acne pls

  • @zahrapirani6622
    @zahrapirani6622 5 ปีที่แล้ว

    Lols I do that too when driving🥰 but I didn’t know there was powdered sunscreen I’ll have to check that out! Thank you for these great tips and advice:)

  • @AleCuevas_
    @AleCuevas_ 5 ปีที่แล้ว

    Can´t I just apply lemon juice on my face at night? That´s pure vitamin C right? :)