There are only a few teachers who are authentic and so precise in presenting. Thank you 🙏 And for most of the negative comments yoga is a spiritual science to be open to receive first & while you are not grateful for anything knowledgeable it’s not possible to gain any benefit.
Madam , your yoga videos are with excellent explanations. Keep posting as much as you can. I can clearly see it requires a lot of study . Keep posting.
I join the plea for more videos, and I would also like to thank you for the quality. This is content that is changing my life for the better. And in an incredible way. Thank you. I don't know what you are called in India, but here in Europe we call such beings angels.
Mam, your teaching style is excellent with clarity of both words and sentences. You appear more a doctor than a yoga teacher having exclusive knowledge of physiology. I am 78 years old but like your explaining yogic exercises. Thanks.
Thank you, Mam, for yet another video giving in-depth details from cause of occurance to remedy on a nearly untouched subject of acid reflux. YOGIC LENS has really proved to be a microscopic lens through which in-depth insight is possible.
Many thanks Maaa for sharing your knowledge and endless wisdom at a time like this of कलियुग kaliyuga and on top of that on a platform like this under the influence of Rahu! May īśvara guide us on the path! Hari aum tat sat ॐ📿🔱🕉️
Vanakkam Madam. Excellent video clip with a lot of related information and explanation. I used to do some yoga asanas and breathing exercises. Thanks for the detailed explanation. Now onwards, I'll do the asanaas and bhandas with consciousness.
Thank you for this good talk with added matter, illustrations and demonstrations, for those with GERD. Your explanations were excellent both Physiologically and yogically.
Thank you so much mam, for one more such detailed video . Please share more such videos on diabetes reversal, arthritis conditions,managing life threatening dieses like cancer,heart attack with help of yoga and pranayama.
You're awesome my Girrl 🔆 beauty & brains And thankyou for enlightening us pooh guys as well ❤️🩹😆😆😆😆🙏🙏🙏🙏😇🙏🙏🙏🙏love 'n blessings to you & Nikhil your Sweet😘
Very well explained the root cause of acid reflux. While I really loved the yoga remedies you explained I must say some of them are really advanced and not safe for a beginner. For a beginner, abdominal breathing and poses like Tadasana, Cobra etc with stress on deep breathing will be the safe ones to practice assuming they are practiced in an appropriate sequence. Keep up the good work.
You are right. This video is intended for knowledge purpose. That is why I stress the point yogic practices should be learned from yoga teachers, ofcourse not through TH-cam 😀
Namaskar mam,please bring a video on tilak or tika for Vaata, Pitta and kapha prakruti and in different seasons of year as we apply tilak on forehead and eartips daily throughout the year
Namasthe, madam Im very much interested in viewing your videos as it contains a lot of information about health science and yogic science. Can you provide link to subscribe the online classes for daily practice please.
Namasthe, can the people with hiatus hernia can do all these exercises. Especially bandhas. If not please make video for hiatus hernia please😢. Suffering a lot 🥲
It is difficult to teach yogic practices through TH-cam. So this video is for knowledge sake. If you would like to learn and practice pranayama, please join my online classes. Check out monadyoga.com/
Mam when you are teaching Sheethkari you are showing Sadantha pranayama. Sheethkari is folding the tip of the tongue backwards and clench it with teeth.
Thanks for your feedback and bringing this to discussion. Please note different schools have formulated and evolved these practices over time. Folding the tongue backwards is refered as Jihva bandha. Please check out Hatha Yoga Pradeepika by Swatmarama, original translation by Jyotsna ( I mean any Hatha yoga Pradeepika book with no additional commentary) . Sheetali is explained as folding the tongue and Inhaling through folded tongue. 🙏
Hello mam If one’s neval is shifted left side of stomach and also facing heartburn and burning sensation in throat then jaanusirsanansa is ok to do it ? Please guide.❤🙏🏽
Good question. Infact it depends on how you perform Janu sirasasana. As per the tradition I learned you should not twist your body during Janu siras, both legs has to be at right angles with a forward fold such that your torso aligns with the leg stretched forward. Should not stretch the leg sideways adding a lateral element to it.
These poses are for experienced Yoga practitioners not for someone who suffers from gastrointestinal reflux who has never done yoga. Bottom line this video is useless for the majority of people. Not everyone is a yogi. Sorry but you missed the target...
Thanks for sharing your view. I agree those images can make us feel those are unachievable poses. But look at the breathing part which you can learn from a yoga teacher. When it comes to asanas, the goal is not to reach the posture but the journey towards it which brings transformation in your body.
Thanks for your feedback. Pranayama part is more important. Asanas are not dealt in detail as it is to be learned from yoga teacher so they are just indicative.
Thanks for sharing your view. Ofcourse these practices cannot be a substitute for your medical treatment. But strengthening your internal organs has been proved to achieve through yoga in the long run. Never do asanas from a youtube video. You should be learning it from a teacher. I agree those images can make us feel those are unachievable poses. But look at the breathing part which you can learn from a yoga teacher. When it comes to asanas, the goal is not to reach the posture but the journey towards it which brings transformation in your body
I hope you have not stoped your videos, I like to see more from you.
Just released a video on Pancha Maya koshas. Please watch
There are only a few teachers who are authentic and so precise in presenting. Thank you 🙏
And for most of the negative comments yoga is a spiritual science to be open to receive first & while you are not grateful for anything knowledgeable it’s not possible to gain any benefit.
Madam , your yoga videos are with excellent explanations. Keep posting as much as you can. I can clearly see it requires a lot of study . Keep posting.
Thank you, I will
I join the plea for more videos, and I would also like to thank you for the quality. This is content that is changing my life for the better. And in an incredible way. Thank you. I don't know what you are called in India, but here in Europe we call such beings angels.
Mam, your teaching style is excellent with clarity of both words and sentences. You appear more a doctor than a yoga teacher having exclusive knowledge of physiology. I am 78 years old but like your explaining yogic exercises. Thanks.
Thanks a lot
Thank you
Thank you, Mam, for yet another video giving in-depth details from cause of occurance to remedy on a nearly untouched subject of acid reflux. YOGIC LENS has really proved to be a microscopic lens through which in-depth insight is possible.
Thank you for your kind words 🙏🏽
Thank you so much maam, Pls keep doing videos. Your teachings are simple, crystal clear, and easy to understand.
Thank you, I will
you are really great, your method of teaching and the language you use is very understandable. We appreciate your hard work. Thank you
Many thanks Maaa for sharing your knowledge and endless wisdom at a time like this of कलियुग kaliyuga and on top of that on a platform like this under the influence of Rahu! May īśvara guide us on the path! Hari aum tat sat ॐ📿🔱🕉️
Grazie, bravissima e chiara nella spiegazione, namastè di cuore!
Indeed 🎉
Vanakkam Madam.
Excellent video clip with a lot of related information and explanation. I used to do some yoga asanas and breathing exercises. Thanks for the detailed explanation. Now onwards, I'll do the asanaas and bhandas with consciousness.
Many thanks with gratitude !
Thank you for the simple n clear explanation which is easy to understand.
Thank you for this good talk with added matter, illustrations and demonstrations, for those with GERD. Your explanations were excellent both Physiologically and yogically.
Excellent explanation. I really appreciate it by heart. I would like to follow you always.
Excellent explanation madam thank you so much what an insight 🙏🏽🙏🏽🙏🏽😊
You're most welcome
Very nice
Very good explainanation. 🙏🙏🙏
Thank you so much mam, for one more such detailed video .
Please share more such videos on diabetes reversal, arthritis conditions,managing life threatening dieses like cancer,heart attack with help of yoga and pranayama.
Thankyou for such good information.
Namaskar ,Well explained in detail, you deserve compliments.
Thanks a lot
Beautiful explanation👌
Elaborately explained, very easy to understand. Thank you mam.
You are welcome 😊
Thank you Mam .
Highley useful 🎉
Thank you mam
Thank you for detail explanation behind the practice.... Pranaam ji...
You're awesome my Girrl 🔆 beauty & brains And thankyou for enlightening us pooh guys as well ❤️🩹😆😆😆😆🙏🙏🙏🙏😇🙏🙏🙏🙏love 'n blessings to you & Nikhil your Sweet😘
Very well explained the root cause of acid reflux. While I really loved the yoga remedies you explained I must say some of them are really advanced and not safe for a beginner. For a beginner, abdominal breathing and poses like Tadasana, Cobra etc with stress on deep breathing will be the safe ones to practice assuming they are practiced in an appropriate sequence. Keep up the good work.
You are right. This video is intended for knowledge purpose. That is why I stress the point yogic practices should be learned from yoga teachers, ofcourse not through TH-cam 😀
Namaskar mam,please bring a video on tilak or tika for Vaata, Pitta and kapha prakruti and in different seasons of year as we apply tilak on forehead and eartips daily throughout the year
Jai gurudev
Understood the difference between sheethali & sheethkari pranayama.
Madam
Pls share knowledge on how to end anxiety and panic attacks and how to open anhatha chakra..
Thank you ma'am
Vanakkam. Please put a video about Bramhari Pranayama
Very informative video 🙏🙏🙏
Looking for your pranayama and asana classes please
Well explained
Om Namah Shivaya dhanyawad 🙏
Mam do some video to fix hairfall issues
Waiting mam ❤
Mam is udiyaan bandha strengthen les and help in gerd ?
Namasthe, madam Im very much interested in viewing your videos as it contains a lot of information about health science and yogic science. Can you provide link to subscribe the online classes for daily practice please.
Thank you! You can register for my online classes at the following link
monadyoga.com/
Hi mam , will all these exercises regain my loose spincter ? How many days will it take for the valve to work again mam ?
Namasthe, can the people with hiatus hernia can do all these exercises. Especially bandhas.
If not please make video for hiatus hernia please😢. Suffering a lot 🥲
Mam requested you to write books on breath science, pranayama, mudras, prana
Will try my best
Pranams madam,
No practical show.
Please show us pranayama to control excess gas trouble.
It is difficult to teach yogic practices through TH-cam. So this video is for knowledge sake. If you would like to learn and practice pranayama, please join my online classes. Check out
monadyoga.com/
Beautiful explanation. Mam is Jivha Bandha and Khechari mudra is similar ?
Kechari mudra is an advanced practice. Jihva is like a training to that
Thanks Mam. I like your explanations.
Hi dear, your claases yoga is recorder? i can,t make on time, on monardyoga please
No Classes are not recorded...
Mam when you are teaching Sheethkari you are showing Sadantha pranayama. Sheethkari is folding the tip of the tongue backwards and clench it with teeth.
Thanks for your feedback and bringing this to discussion. Please note different schools have formulated and evolved these practices over time. Folding the tongue backwards is refered as Jihva bandha. Please check out Hatha Yoga Pradeepika by Swatmarama, original translation by Jyotsna ( I mean any Hatha yoga Pradeepika book with no additional commentary) . Sheetali is explained as folding the tongue and Inhaling through folded tongue. 🙏
Are you tamilian madam
Can't reach your website
monadyoga.com/
Hmm..Did you try this ? or just type monadyoga in Google search.
U need to relax a little more dear when teaching : be less serious, go slower & smile ❤ inside dear child . . . u ar gifted no doubt ❤ Blessings
Ok thank you
@@theyogiclens9118 you are very relaxed Ji. God Bless all your efforts
20.31 👍🙏🏻
Hello mam
If one’s neval is shifted left side of stomach and also facing heartburn and burning sensation in throat then jaanusirsanansa is ok to do it ? Please guide.❤🙏🏽
Good question. Infact it depends on how you perform Janu sirasasana. As per the tradition I learned you should not twist your body during Janu siras, both legs has to be at right angles with a forward fold such that your torso aligns with the leg stretched forward. Should not stretch the leg sideways adding a lateral element to it.
These poses are for experienced Yoga practitioners not for someone who suffers from gastrointestinal reflux who has never done yoga. Bottom line this video is useless for the majority of people. Not everyone is a yogi. Sorry but you missed the target...
Thanks for sharing your view. I agree those images can make us feel those are unachievable poses. But look at the breathing part which you can learn from a yoga teacher. When it comes to asanas, the goal is not to reach the posture but the journey towards it which brings transformation in your body.
Very boring.asanas after half an hour,that too not full.
Thanks for your feedback. Pranayama part is more important. Asanas are not dealt in detail as it is to be learned from yoga teacher so they are just indicative.
non sense it will take me months to achieve the flexibility to do the recommended poses
It wasn't claimed anywhere in the video that it will provide instant relief.
It took you years to mess up your stomach do think it will take one try and you will get relief?
This is nonsense.
It makes all sense with respect to anatomy and breathwork.
agree hundred percent I am not a Yogi to perform the suggested poses
Thanks for sharing your view. Ofcourse these practices cannot be a substitute for your medical treatment. But strengthening your internal organs has been proved to achieve through yoga in the long run. Never do asanas from a youtube video. You should be learning it from a teacher. I agree those images can make us feel those are unachievable poses. But look at the breathing part which you can learn from a yoga teacher. When it comes to asanas, the goal is not to reach the posture but the journey towards it which brings transformation in your body
You talk too much just wasting time. Just show the posture 👎👎