Mini Band Arm Workout | Booty Band Arm Exercises
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- เผยแพร่เมื่อ 20 ก.ย. 2024
- ✨TRY THIS NEXT✨ 25 Minute Mini Band Arm Workout: • Mini Band Arm Workout ...
Booty Bands: amzn.to/3UwxM2O
Yoga Mat: amzn.to/3Sv1FxZ
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Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer. She is the creator and founder of The Re:Align Collective - an on-demand video app that delivers new workouts every week!
Girl, this literally is a game changer for at home workouts during social isolation! I appreciate this video so much! Amazing!
doing the same! haha
Margaret Werba I’m ready to have my arms snatched!
Margaret Werba th-cam.com/video/-_xgotR9zus/w-d-xo.html
Totally! The band around the arms is a great change to weights.
Hi did you see results if so after how long?
1:43 plank arm switch thing
2:24 goalpost
3:22 lat pulldown
4:35 bicepcurl
6:25 tricep curl
8:01 chest press
❤
This is exactly what I was looking for, I loved how "simple" the exercises are yet effective, this is also my first time doing one of your workouts but I loved it! I look forward to the other ones. Thank you!!
Omg, just found this exercise....love it! I've been thinking how to corporate mini bands for arm workout (not just for glutes) and - this is it! Thank you!
That is the prettiest yoga mat I have ever seen! 😍
Daily Home Workout Try this total body workout with long resistance bands th-cam.com/video/-K_-Uf4V1DQ/w-d-xo.html
Love, love, love the simplicity and easy to follow instructions of the video, I also like the different views (body side view) to help us ensure we have the correct posture!! The best one I’ve seen on TH-cam!!
A great workout for travel. Bands go anywhere without adding weight to your carry on.
Shandra MacNiven Try this total body workout with long resistance bands th-cam.com/video/-K_-Uf4V1DQ/w-d-xo.html
Thank you so much! I am a dancer stuck at home during shelter-in-place in San Francisco. I love your exercises and energy. Thank you for helping me stay strong and sane. :)
Such a smart workout. The band replaces some very large equipment!! Love it!
Randomly purchased some resistance bands and they were these like mini bands. So great and useful video whilst I do other exercises, a bloke so seems like it isn’t normally for me but already liking the look and tightness of my arms especially the triceps
I just did this this morning I bought some 7. 99 bands to try out never used these before omg what an exersise burn felt it for my arms cool enjoyed working from home this workout
Thank you so much to create these videos: clear instructions and easy follow actions.
Thank you! Omg a training video that simply does fitness….Brilliant.
Quarantine game changer. Thank you for your helpful tips.
Sorry Margaret,my cp screen malfunctioned never the less,I'm glad that these videos were available to you n enjoyed by you!
I love this channel!! Keeps me sane and fit during this quarantine :)))
I got some that are sorts research and they are really good
I love the band around the arms. I don't use the band much in the classes I teach, but I think I should start. Great workout!
Amazing short workout 🤩🤩, thanks sooo much 🙏🙏 and greetings from Germany 🇩🇪!💙💜💙
Nice burn 🔥🔥🔥 can’t wait to try more ! I use weights and big bands , mini bands I’ve had for 2 days and I am loving what they add to my workouts ! Thank you
Thank you so much!!! These exercises really work!
Different things to do with the band~love it! Thanks!💪
Awesome video! Never knew you could do arm workouts with resistance bands!! I post some workout videos too, may have to do one soon with resistance bands!! 👍
Yes, these bands are amazing! There are SO many exercises you can do with them!
Taylor Stoltz Try this total body workout with long resistance bands th-cam.com/video/-K_-Uf4V1DQ/w-d-xo.html
Thank you so sooo much for this,really helpful for when dumbells are not around!
This is the video im looking for, for triceps. Thank you. Love you! Subbed!!!!
Love this video!!! I got a really good workout in. Please make more arm workouts with resistance bands
This is amazing and so useful! Thank you for this workout
I just started this one with other belly burn workout .. thank u so much
Great video I never thought of all
The exercises you can do with a booty band love it and extremely versatile
Amazing!!! Thank you so much🙌🏽👌🏽🥰
Thanks for the video 🙏🏻
Deanna I love this workout, thank you!
Amazing!! Thank you so much!!!
Love this video! Which resistance bands are you using? I'm looking to get ones that I can use for arms as well as my legs, but there are so many on the market. Any tips?
I got the 7.99 ebay ones in a small bag they are cool
Hey, thanks for this great exercises !
Great videoo 🌺🌺
Thank u .. It is very hulpful to do gym at home or anyplace in the 🌎
Perfect time to also incorporate my pelvic floor exercises!
This is just what I looking for! The perfect arm workout
Thank you.
Love it !! Different and efficient
I love these exercises.!!!
love thisworkout!!! so good when i cant get to the gym
This is GOLD 🎁
This was great! Thank you!
Loved the exercises!! 💛
i love this workout 🥰😍
This looks really good. Will try it.
Thank you for your videos, can I do this routine everyday or it should be one day in between?
Olá ! Sou do Brasil. Adorei seu vídeo 👏👏👏👏👏
Can i do it everyday? Great video. Thanks
Great workout Thank you
Awesome!! Thank you!!
You’re welcome!😊
Love the arm band workout.
Can you do the plank move leaning against the wall?
You are a GENIUS!
I am a guy and still loved doing this workout.
Fantastisk! Best ever!
Can resistance bands work for strength training instead of dumbells. They're too heavy and not feasible at home always?
Where can u show this 61 yr old female some leg strengthening and ab exercises using these? Just bought a 3 pack of various strengths? Out of shape here and had a stroke 1.5 yrs ago and use an upright/recumbant bike with live classes too.
Love this video!!
Great video, but please add a timer on the screen :)
so cool!!
Loved the workout!
My resistance bands are a little too resistant😂😂 I can barely move
same!!!
Hi Shania! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
Nice!
So i bought what were called 'bands' on the pack, but they're bands without being joined at the end? they're just one long unconnected band, after i unrolled them?
Just bought bands from Walmart and doing these exercises, good stuff
I don't see the printable routine... Do I need to sign in to see it? I am a subscriber. Confused. Thanks.
Very good 🙂☺️
Que buena rutina!!!! gracias...
So doing this workout I noticed I had to use a lighter band for some exercises, and then others the band was too light so I used a heavier band. Is that bad?? Should I stick with a lighter band until I can do all the exercises easily?
Nope, I would recommend using the resistance that feel right for each exercise. I just used one band for all off them to simplify filming the workout, but definitely challenge yourself with heavier resistance on the exercises that you can😊
JD P Try this total body workout with long resistance bands th-cam.com/video/-K_-Uf4V1DQ/w-d-xo.html
For these workouts will it help gain upper body strength even without weights?
I love all your videos, thank you :)
Thank you so much! I’m glad you like them😊
Intentaré hacerlo a ver cómo me va ✨
Great exercices and greetings from Europe
Try this total body workout with long resistance bands th-cam.com/video/-K_-Uf4V1DQ/w-d-xo.html
love your excercise ! from new susbs
Hi Andrea! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
@@rupinjeremiah9589 hahaha u do great things. keep moving n one day u'll have a stronger arm
@@andreacaroline541 Thanks for the encouragement! I tried this lesson also but I cannot even pull my grandma's band. It is too tough to pull ☹
Please mention the names of the exercises
Thanks
You’re welcome😊
ممنون مرسی😊😊❤❤❤
Thank you!
Vicaohlaluna Try this total body workout with long resistance bands th-cam.com/video/-K_-Uf4V1DQ/w-d-xo.html
I thought really good!!
Abraço de Portugal !!
Esperando por mais vídeos !!
Ana Catarina Try this total body workout with long resistance bands th-cam.com/video/-K_-Uf4V1DQ/w-d-xo.html
Life saver 😩
amazing 😍
Where can I getvthe mini band?
Do you have suggestions or a link.
The Live Fit Girl Hello 😀💕. What size is the gray band?
Is there a printable copy of this?
Good
Omg 👍🏼👍🏼más de estas please 🙏🏻
Do you have a link to the booty bands?
Excelent👏👏👏👏
How many times a day can we do this workout ?
Is it right that on the 3rd my shoulders where clicking and crunching?????;(
Nice
which movement of these goes specifically to biceps? love, B
B FOR BALANCE the bicep curls, 4th exercise with the band under the foot
How many calories does this burn
Casi me disloco el brazo en el minuto 10
Alguém que fala português? Da link
I have had a knee replacement so I can’t kneel. How do I do the bicep curls
if you have a bigger band you can just stand normally and curl
th-cam.com/video/Bd5dPDRScHE/w-d-xo.html
i don't even know thank you will try that
@@dirtydebs182, do it sat on the front of the couch or something as low.
tnksssssssssssss
I can't stretch the band that far out or maybe my ams are not that strong
omphile direro maybe get a lighter band. I have 5 from x light- light- medium- heavy-x heavy in Amazon