It really does help!! My sisters have actually really utilised it so well. I have never seen such strength and independence more than the women in my family have shown. ✨ I wouldn’t have believed things could get better but they do! You just can’t stop
@quake2u it takes time, . My replies keep being deleted but there are charities who support people who suffer from acquired brain injury. Neuroplasticity plays a big, big part of that rehabilitation process.
Avoid substances like pot and alcohol. Avoid all activities that have a high risk of banging your head against something, Get the best possible sleep you can, all the time, every night. Brain damage is no joke.
I studied neuropsychology and behavioral neuropsychology in university, and this is such a great overview. Habits and even thought patterns that have been strengthened since childhood, since trauma, repeatedly over and over again are part of what makes recovery and healing so difficult. They are literally physically built into the pathways of our brain. But luckily, we aren't stuck with them. They are easy to fall back into, but we can ALWAYS build new pathways and new habits to help us build a healthier life and a healthier brain. Our brain is so beautiful. I'm glad this type of video can make this valuable information available to more people!!!
I studied Neuroscience to discover my problems after having my HPA axis assaulted from 3 months old by CPTSD. I thought it was incurable but my new Psychiatrist believes rewiring is possible. Frigging hope so. 64 years of it.
One thing that makes you stand out among YT psych channels: you communicate with the perfect tone. Not "gentle" - which can encourage complacency (speaking only for myself.) Yet not abrasive or shaming in the slightest. Might be the just the balance I need right now 👍
I appreciate your content. I have been doing well recovering from cardiac arrest which put me in a coma for a month. I was brain dead - when i woke up I couldn't speak, walk, or talk. I couldn't recognize my mother, sister, brothers or children. I am making new memories and strive to get 1% better each day!
Orthodox Naturopath doctors were laughed at when they said the body and mind worked together and the body is a self healing organism. At any rate , this is great information.
This is the first hope that I’ve had to repair my brain in the longest thank you so much❣️ please take me as a patient. I don’t live very far from your office and I am in desperate need of consistency, I’m begging you to please help me.
I think the best form of challenging mental activity is to try and learn a completely new skill. Pick up guitar, learn how to dance, try juggling or yoyo; stuff that requires you to move in new ways and will inevitably require lots of failure before success
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Psychedelic is the answer to most severe anxiety and depression. The use of magic mushrooms completely helps one get over depression and makes you feel like yourself.
Daily habits can be changed and it's fun to break mundane routine. That's why I love travelling and living in different countries. I get mentally and emotionally rejuvenated and enjoy new challenges with adaptability and understanding. More "Wow" moments every day. No time to be wasting in trivials. Break the routine and boredom by embracing changes and differences. Life is still a great experience.
My therapist I had since the 90s thought me about this subject when I was still very young. It was very inspirational to have held this knowledge over my years.
Absolutely empowering information. I've been a Paramedic for over 10 years and I've scene stroke patients regain functions that doctors said they would not. You are doing divine work dear sister. I look forward to exploring the cards. Thank you for this high value. Blessings and shalom
Active listening... I had a friend who would call me while she actively drove her car. We're no longer friends - our last conversation happened while she drove... and carelessly offered advice when I just wanted her to listen.
I have experienced two lots of trauma that has impacted my life. Neuroplasticity has helped so much to regain confidence and the freedom to feel happy again. Still more to learn and practice. Thanks for the videos Dr Marks. Thanks to all those making wonderful comments. Your experiences and positive re enforcement give weight to the subject
Great video, I really love the way you explain things so clearly and without any gimmicks. This is very useful information for me right now as I've just gotten control of my anxiety through dialectial behaviour therapy and looking to build more new, healthy habits and thought patterns.
Your content is always top-notch and it keeps getting better and better every day! I am not sure how to express how happy this makes me! Just keep it up!
thank you, Dr. Marks. I just suffered a really bad TBI in april and have been so depressed and hopeless about getting better. I did a lot of my own research but the cards will be so helpful!!!! Thank you for putting it all in one place.
Thank you Dr. T. Marks!! 💖. I've been practicing this since my brain injury two years ago. I told myself I'm coming out of recovery a different person 🥰
Even though I knew the basics about neuroplasticity, I really appreciate the practical advice. Whenever we are tired, exhausted or distracted, we easily fall back into the old paths. But that doesn't mean it's a failure. Every time we choose the new one, we are building it up. It requires more effort, but will also give a bigger reward. When the new path becomes the default, you truely have built a new habit.
Surfing isn't a thing you can practice when there aren't waves, practice is the act itself. In the 80's we were encouraged by our old hippie surf coach to spend time IMAGINING doing the trick/maneuver we wanted to improve on, especially before sleep and upon waking. It really seemed to help , at times , maybe better than actual physical trying......On the same line of thought, Multi-day art projects are HUGE for the brain to grow, you don't really stop thinking about the progress of the art, do a bit before bed and upon waking over some coffee. Jumpstart the brain right off the bat!!
That's so intersting, I've often found 'practice' using visualisation helpful for various things over the years. I'm trying to find my way back into some kind of artistic activities too for relaxaction and seems like everything is pointing me in this direction for my overall mental health.
Thank you so much for this video! It gives me a lot of hope to know that I don’t have to be stuck in old ways of dysfunctional, thinking and responding based on traumas from my past. Thank you thank you!
this is the best video I have ever seen on neuroplasticity on internet. this video is actually providing all the pointers in comprehensive way in just 12 minutes. now even I don't want to read book to at least have overview of neuroplasticity. thanks for your hard work I really appreciate🙏🙏🙏🙏🙏
well explained! loved the video, I personally use and create affirmation videos to promote plasticity via my positive thinking and affirmations and rampages for myself and the world to use! 🧡
This was an excellent video! We truly appreciate your content, as it is essential for understanding the concepts of neuroplasticity and how we can rewire our brains. Thank you for sharing this valuable information-it's truly a kind and impactful contribution to our knowledge!
I'm currently going thru TMS therapy, trying a Wellburtin, and starting a 10-week DBT course. I feel like I will have a ton of growth over the next few weeks. Understanding the Neuroplasticity is a big deal right now.
Thank You Dr👩⚕️.Marks for adding to my vocabulary. I've learned the words MetaCognition/MetaCognitive,Neuroplasticity(Structural & Functional),you are very informative. You are also very well spoken & educated.
Such a great birthday present! lol This is such a spectacular video and something I definitely want to keep in mind while I make a fresh start! Thanks so much!
I was literally just talking about this yesterday. I have spent nearly two decades as a "high performing addict," being a smoker, and relying on and developing other poor addictions. I feel that I have almost fully healed from past trauma, have a better understanding of how it impacted me over the years, and am almost ready to become an addict in recovery. I was thinking yesterday that I will need to reshape my brains pathways and habits in order to do this. That I will not only need to rewire my brain, but also work to create better and more healthy habits to replace my poor ones. Thank you, for all that you do to help people. Thank you for this video!
I always love your videos. You're brilliant and so good at communicating that brilliance in ways that are easier to understand. Thank you so much for making all of these videos, I feel that I've really benefited from your help! Your video on Methylfolate and B-vitamin was a game changer for my wife and me!!!
I was unaware of my early childhood trauma until last year. My people-pleasing trauma-type personality rooted in my fawn response to my older brother's emotional abuse was like honey to a malignant narc and a covert narc who promptly split up my wife's family of 7 vulnerable girls. My wife and I had been the most respected members of her family until they married into the family. Four sisters have been under their spell for 39 years. And their children have no direction in life. While our children have graduated from universities and have good careers and we have 9 grandchildren.
Hello, Dr Tracey Marks. Nice to meet you. Your videos are one of the best I've ever seen. I want to ask you something. When I was 19 or 20 years old, I started conflicting with my mother. She was crossing my boundaries and wanted to tell .e what to do. She successfully did it every time. There were many conflicts. But one day I couldn't bread properly. I don't know what's the word in english for difficult breathing.Maybe constriction. However this was the first issue. Then I went to the cardiogist, because my heartpulse was high and I started having heartbeating. One day I stopped the medication that I was taking. It was very sample medication,nothing special. The doctor said everything is fine. But my conflicts with my mother continued and I started having tics. I want to say that ,before I started having tics I have done some movements like tics on purpose as a joke with a friend. I don't know ,if this have any impact for forming or having tics. However, I just continuesly repeated the negative things she has been telling me or the things she has been doing. And I wasn't going well. I started having tics. I went to psychiatrist. He prescribed me Lamictal. I started feeling very good. But the worrying didn't stop. I just didn't want to forget the bad things she has done to me, so I just kept repeating them in my mind. I was diagnosed with mixed anxiety-depressive disorder. My question is what to do to stop my tics. They are not that bad, but it'not comfortable. I have so much anger to this person and she knows how to trigger me emotionally very well. I often think that I am like a slave ,when she triggers me. Dr Marks, I have this anger towards that person and maybe I can't process my emotions. When I have a thought about her and some past conflict, I start making tics. Do you think that these conflicts with her are the reason to emotionally trigger me. I think yes, but I wanted to ask you. You are very intelligent. Dr Tracey Marks, could tell me what to do ,so that I stop doing tics and get triggered hard emotionally. What should I do.She is very emotional.
Hi. How does neuroplasticity work after having ECT. I struggle with memory loss and remembering as well as studying. Ps. Thank you for all the videos. I enjoy learning about new things. Just the remembering that is a problem.
Do you have any tips or could you please make a video on this: my dilemma is I am incredibly struggling and I stress out my family members tremendously by texting one is specific triggering messages. How can I heal and get better mentally? Should I not text them my difficulties? How can I reduce this chronic stress is their lives and in mine? I feel like I wrecked myself and my family
I am so glad to find you 🎉 I like to see a psychiatrist that looks like me and on the plus side is open minded full of new positive ideas. Where is the Doctor located? I think I've seen her at a seminar 😅 and if it was her very nice lady🎉
Good afternoon Dr. Tracy. Your videos have been very fascinating. I was wondering if you can do a video talking about different types of anger and how to help someone who gets angry easily and doesn’t quite know how to control it. Because I’m a dance instructor and I teach a class of adults with special needs and I have one student in my class who gets angry easily when I try to guide him in the right direction. And it makes me very anxious. So if you can touch on that when you do another video that would be very helpful. Thank you very much. 6:126:156:216:296:386:43
How do you cope with PTSD and ADHD when you have those outburst or you have those intrusive thoughts that you feel like you were act on and they scare you? How do you change your thought process pattern when you feel like you’re being overwhelmed because of the trauma?
Hello Dr. Tracey, it's Andrew, and I have an ABI I've had a lot of trouble controlling muscle spasms, and I got to the point where I either wear diapers , or never go out. I took baclophen for year, and eventually decided that it was time to stop taking it. That's because the spasms in my arm and leg had subsided to a level I could control with weighbearing and exercise control of my other bodily functions required mindfulness, and planning. Having worked on habitual patterns (breaking them down) and mindfulness, paired with problem solving (i e. which mobility device (wheelchair, cane, cane type) route planning, time management etc. and now I looking at upper story type decisions.
Is there a way to get a free brain scan to see if you're suffering from an injury? I've wondered if my ADHD and other issues were caused by early childhood injury
I went to graduate school in the early '80s. We called this learning. Nothing new here. Just new words. And very old techniques. But be sure to get that calendar.
Thanks For the beneficial messages,I wanted to ask about when one feels something moving in her body is that mental health,can you can you talk about that too.
Two questions. Does the card set include instructions? I'm not fully clear on how to use them. Do you offer virtual therapy? Thank you for the ongoing helpful content.
Rev ike taught me about neuroplasticity. If anyone needs more information i would highly suggest hearing him out. He has a lot of youtube videos on this
You make it sound so simple but my life has proved it's not. I got brain damage when I was born. I've been very active and have always challenged my brain doing things like playing chess or any and all problem solving. Even exercising my reflexes which never change. When I start a challenge like a new game I start at my best and never improve while I have to watch others improve and they started out worse than me.
Just purchase the cards 🎉 I knew it was an away to create your self! Looking forward on the turning point of a new chapter! Birthday in Nov! thanks Dr❣️
For anyone who has experienced brain trauma, neuroplasticity provides hope that all is not lost. Excellent presentation 👏👏👏
Yeah I've been hearing this stuff for year but have seen nothing.
It really does help!! My sisters have actually really utilised it so well. I have never seen such strength and independence more than the women in my family have shown. ✨ I wouldn’t have believed things could get better but they do! You just can’t stop
@quake2u it takes time, . My replies keep being deleted but there are charities who support people who suffer from acquired brain injury. Neuroplasticity plays a big, big part of that rehabilitation process.
Avoid substances like pot and alcohol. Avoid all activities that have a high risk of banging your head against something, Get the best possible sleep you can, all the time, every night. Brain damage is no joke.
How?
I studied neuropsychology and behavioral neuropsychology in university, and this is such a great overview.
Habits and even thought patterns that have been strengthened since childhood, since trauma, repeatedly over and over again are part of what makes recovery and healing so difficult. They are literally physically built into the pathways of our brain. But luckily, we aren't stuck with them. They are easy to fall back into, but we can ALWAYS build new pathways and new habits to help us build a healthier life and a healthier brain.
Our brain is so beautiful. I'm glad this type of video can make this valuable information available to more people!!!
I studied Neuroscience to discover my problems after having my HPA axis assaulted from 3 months old by CPTSD. I thought it was incurable but my new Psychiatrist believes rewiring is possible. Frigging hope so. 64 years of it.
@@mindcache5650 Possibilities abound if we believe and do the work. Everyday in everyway I am getting better.
Yes, this is awesome. Louise Hay taught the same but without the psych terminology, simpler language...
I am running out of ways to express my appreciation for your helpful and informative videos. Please be assured though, I am very grateful. Thank you!
❤
Thank you SO much! I really appreciate your appreciation 😀❤️
your welcome😌
Me too!!!
Bonjour, comment on fait pour donner des sous ...je ne vois pas l'option merci
One thing that makes you stand out among YT psych channels: you communicate with the perfect tone. Not "gentle" - which can encourage complacency (speaking only for myself.) Yet not abrasive or shaming in the slightest. Might be the just the balance I need right now 👍
I appreciate your content. I have been doing well recovering from cardiac arrest which put me in a coma for a month. I was brain dead - when i woke up I couldn't speak, walk, or talk. I couldn't recognize my mother, sister, brothers or children. I am making new memories and strive to get 1% better each day!
✨🫶🏻✨ Best wishes, each step of your way and thank you for sharing.
All the best! Everything will be well❤️🩹
I want more of neuroplasticity videos if its possible
Me too
Orthodox Naturopath doctors were laughed at when they said the body and mind worked together and the body is a self healing organism. At any rate , this is great information.
I did laugh...when AZ naturopaths wanted to do liposuction without a surgical residency. Scary. Who does that?
This is the first hope that I’ve had to repair my brain in the longest thank you so much❣️ please take me as a patient. I don’t live very far from your office and I am in desperate need of consistency, I’m begging you to please help me.
Have you anything to sell though?
I think the best form of challenging mental activity is to try and learn a completely new skill. Pick up guitar, learn how to dance, try juggling or yoyo; stuff that requires you to move in new ways and will inevitably require lots of failure before success
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
dr.zachary3 is the man
On Inst?
Yes
Psychedelic is the answer to most severe anxiety and depression. The use of magic mushrooms completely helps one get over depression and makes you feel like yourself.
Daily habits can be changed and it's fun to break mundane routine. That's why I love travelling and living in different countries. I get mentally and emotionally rejuvenated and enjoy new challenges with adaptability and understanding. More "Wow" moments every day. No time to be wasting in trivials. Break the routine and boredom by embracing changes and differences. Life is still a great experience.
My therapist I had since the 90s thought me about this subject when I was still very young. It was very inspirational to have held this knowledge over my years.
I'm here for Dr. Tracey Marks ❤
Thank you.
Absolutely empowering information. I've been a Paramedic for over 10 years and I've scene stroke patients regain functions that doctors said they would not. You are doing divine work dear sister. I look forward to exploring the cards. Thank you for this high value. Blessings and shalom
Active listening... I had a friend who would call me while she actively drove her car. We're no longer friends - our last conversation happened while she drove... and carelessly offered advice when I just wanted her to listen.
I have experienced two lots of trauma that has impacted my life. Neuroplasticity has helped so much to regain confidence and the freedom to feel happy again. Still more to learn and practice.
Thanks for the videos Dr Marks.
Thanks to all those making wonderful comments. Your experiences and positive re enforcement give weight to the subject
Great video, I really love the way you explain things so clearly and without any gimmicks. This is very useful information for me right now as I've just gotten control of my anxiety through dialectial behaviour therapy and looking to build more new, healthy habits and thought patterns.
I love this science! I use it for chronic pain and it has cut my suffering in half!!
Your content is always top-notch and it keeps getting better and better every day! I am not sure how to express how happy this makes me! Just keep it up!
thank you, Dr. Marks. I just suffered a really bad TBI in april and have been so depressed and hopeless about getting better. I did a lot of my own research but the cards will be so helpful!!!! Thank you for putting it all in one place.
Thank you Dr. T. Marks!! 💖. I've been practicing this since my brain injury two years ago. I told myself I'm coming out of recovery a different person 🥰
Even though I knew the basics about neuroplasticity, I really appreciate the practical advice.
Whenever we are tired, exhausted or distracted, we easily fall back into the old paths. But that doesn't mean it's a failure. Every time we choose the new one, we are building it up. It requires more effort, but will also give a bigger reward. When the new path becomes the default, you truely have built a new habit.
Thank you Doctor. This gives me hope for having fibromyalgia and after my Neuro studies, fibromyalgia may be recovered Neuro plasticity. 🙏🏻
Surfing isn't a thing you can practice when there aren't waves, practice is the act itself. In the 80's we were encouraged by our old hippie surf coach to spend time IMAGINING doing the trick/maneuver we wanted to improve on, especially before sleep and upon waking. It really seemed to help , at times , maybe better than actual physical trying......On the same line of thought, Multi-day art projects are HUGE for the brain to grow, you don't really stop thinking about the progress of the art, do a bit before bed and upon waking over some coffee. Jumpstart the brain right off the bat!!
That's so intersting, I've often found 'practice' using visualisation helpful for various things over the years. I'm trying to find my way back into some kind of artistic activities too for relaxaction and seems like everything is pointing me in this direction for my overall mental health.
Thank you so much for this video! It gives me a lot of hope to know that I don’t have to be stuck in old ways of dysfunctional, thinking and responding based on traumas from my past. Thank you thank you!
this is the best video I have ever seen on neuroplasticity on internet. this video is actually providing all the pointers in comprehensive way in just 12 minutes. now even I don't want to read book to at least have overview of neuroplasticity. thanks for your hard work I really appreciate🙏🙏🙏🙏🙏
Increase neuroplasticity:
1. learn new skills and challenge your brain
2. mindfulness and metacognition (thinking about thinking)
Girl, your thumbnail game is crazy good, haha
well explained! loved the video, I personally use and create affirmation videos to promote plasticity via my positive thinking and affirmations and rampages for myself and the world to use! 🧡
this video literally came in the perfect moment in my life, love you
This was an excellent video! We truly appreciate your content, as it is essential for understanding the concepts of neuroplasticity and how we can rewire our brains. Thank you for sharing this valuable information-it's truly a kind and impactful contribution to our knowledge!
I'm currently going thru TMS therapy, trying a Wellburtin, and starting a 10-week DBT course. I feel like I will have a ton of growth over the next few weeks. Understanding the Neuroplasticity is a big deal right now.
Thank You Dr👩⚕️.Marks for adding to my vocabulary. I've learned the words MetaCognition/MetaCognitive,Neuroplasticity(Structural & Functional),you are very informative. You are also very well spoken & educated.
Such a great birthday present! lol
This is such a spectacular video and something I definitely want to keep in mind while I make a fresh start! Thanks so much!
I was literally just talking about this yesterday.
I have spent nearly two decades as a "high performing addict," being a smoker, and relying on and developing other poor addictions.
I feel that I have almost fully healed from past trauma, have a better understanding of how it impacted me over the years, and am almost ready to become an addict in recovery.
I was thinking yesterday that I will need to reshape my brains pathways and habits in order to do this. That I will not only need to rewire my brain, but also work to create better and more healthy habits to replace my poor ones.
Thank you, for all that you do to help people.
Thank you for this video!
you underestimate the damage you have done in the past. You have to be mindful of signs of brain damage as you age.
Thank you Dr Marks. This has been so informative and practical.
Thank you for making culturally relevant videos on mental and physical health
You’re so welcome. I enjoy it. Thank you for the super thanks!🙏🏽❤️
Greetings from Venezuela, South America. 🇻🇪👋
I think learning new ideas and reflecting on them would be good for the brain too.
YOU are heaven sent, I can use your info for myself and also have been sharing your videos with my son.
Finally! Some real help! Thank you so much, Dr. Marks!
Fantastic video and channel, Dr. Marks. Thank you so much and bless you.
I am a health promotion professional, and this is awesome 👌
"Social isolation" can be quite good for someone escaping those who are abusive
Social isolation is like cancer, trust me. Better sit in a quite library or coffeshop
It's not. It's a defense mechanism but it is very counterproductive. Humans are social creatures and crave connection.
A great timing.
I always love your videos. You're brilliant and so good at communicating that brilliance in ways that are easier to understand. Thank you so much for making all of these videos, I feel that I've really benefited from your help! Your video on Methylfolate and B-vitamin was a game changer for my wife and me!!!
I am all about brain health. this is soooooo helpful to know. Thanks Dr.Tracey!!!
This is very impactful, thanks Dr. Tracey.
Our traditional yoga teachers teach this with different language.
Practice reinforces behavior.
I was unaware of my early childhood trauma until last year. My people-pleasing trauma-type personality rooted in my fawn response to my older brother's emotional abuse was like honey to a malignant narc and a covert narc who promptly split up my wife's family of 7 vulnerable girls. My wife and I had been the most respected members of her family until they married into the family. Four sisters have been under their spell for 39 years. And their children have no direction in life. While our children have graduated from universities and have good careers and we have 9 grandchildren.
"Once again, this video is excellent."
This is a great video thank you❤
Well put!
You are awesome, Dr. Tracey Marks.
Thank you for all your helpful advice, strategies, and kindness! You are appreciated!
You are so welcome! ❤️
I really needed this. Thank you.
Thank you for sharing your expertise☺️❤️
Hello, Dr Tracey Marks.
Nice to meet you. Your videos are one of the best I've ever seen. I want to ask you something. When I was 19 or 20 years old, I started conflicting with my mother. She was crossing my boundaries and wanted to tell .e what to do. She successfully did it every time. There were many conflicts. But one day I couldn't bread properly. I don't know what's the word in english for difficult breathing.Maybe constriction. However this was the first issue. Then I went to the cardiogist, because my heartpulse was high and I started having heartbeating. One day I stopped the medication that I was taking. It was very sample medication,nothing special. The doctor said everything is fine. But my conflicts with my mother continued and I started having tics. I want to say that ,before I started having tics I have done some movements like tics on purpose as a joke with a friend. I don't know ,if this have any impact for forming or having tics. However, I just continuesly repeated the negative things she has been telling me or the things she has been doing. And I wasn't going well. I started having tics. I went to psychiatrist. He prescribed me Lamictal. I started feeling very good. But the worrying didn't stop. I just didn't want to forget the bad things she has done to me, so I just kept repeating them in my mind. I was diagnosed with mixed anxiety-depressive disorder. My question is what to do to stop my tics. They are not that bad, but it'not comfortable. I have so much anger to this person and she knows how to trigger me emotionally very well. I often think that I am like a slave ,when she triggers me. Dr Marks, I have this anger towards that person and maybe I can't process my emotions. When I have a thought about her and some past conflict, I start making tics. Do you think that these conflicts with her are the reason to emotionally trigger me. I think yes, but I wanted to ask you. You are very intelligent. Dr Tracey Marks, could tell me what to do ,so that I stop doing tics and get triggered hard emotionally. What should I do.She is very emotional.
Great teaching Dr. Marks! Does this apply to people with bipolar disorder and schizophrenia as well?
Excellent information! Thank you so much! ❤
Such empowering and hopeful information for all our brains!!! ❤️
Excellent discussion. Your tips definitely work. Keep at it if you get stressed in your environment.❤✌️😀
if you're neglected and touch deprived, nothing can improve until that basic human need is met first.
Beautiful thumbnail btw, the extra effort did make me click. Thank you for this information
Hi. How does neuroplasticity work after having ECT. I struggle with memory loss and remembering as well as studying.
Ps. Thank you for all the videos. I enjoy learning about new things. Just the remembering that is a problem.
its hard to put into words, but the book Magnetic Aura from Talesio completely changed my life and it's not new age bs
Hi! Your videos are awesome!
Thanks so much!! 🙏🏽
Love the video "cover" image. There are GOOD witches (and there are bad witches.) Thanks so much for this clear explanation.
Do you have any tips or could you please make a video on this: my dilemma is I am incredibly struggling and I stress out my family members tremendously by texting one is specific triggering messages. How can I heal and get better mentally? Should I not text them my difficulties? How can I reduce this chronic stress is their lives and in mine? I feel like I wrecked myself and my family
I am so glad to find you 🎉 I like to see a psychiatrist that looks like me and on the plus side is open minded full of new positive ideas.
Where is the Doctor located? I think I've seen her at a seminar 😅 and if it was her very nice lady🎉
Thank you very much for the video! At last there are actions for resilience and not just a vague idea! Looking forward to finding out more!
Good afternoon Dr. Tracy. Your videos have been very fascinating. I was wondering if you can do a video talking about different types of anger and how to help someone who gets angry easily and doesn’t quite know how to control it. Because I’m a dance instructor and I teach a class of adults with special needs and I have one student in my class who gets angry easily when I try to guide him in the right direction. And it makes me very anxious. So if you can touch on that when you do another video that would be very helpful. Thank you very much. 6:12 6:15 6:21 6:29 6:38 6:43
How do you cope with PTSD and ADHD when you have those outburst or you have those intrusive thoughts that you feel like you were act on and they scare you? How do you change your thought process pattern when you feel like you’re being overwhelmed because of the trauma?
Hello Dr. Tracey, it's Andrew, and I have an ABI I've had a lot of trouble controlling muscle spasms, and I got to the point where I either wear diapers , or never go out. I took baclophen for year, and eventually decided that it was time to stop taking it. That's because the spasms in my arm and leg had subsided to a level I could control with weighbearing and exercise control of my other bodily functions required mindfulness, and planning. Having worked on habitual patterns (breaking them down) and mindfulness, paired with problem solving (i e. which mobility device (wheelchair, cane, cane type) route planning, time management etc. and now I looking at upper story type decisions.
Excellent information, well presented.
Dreamed of a calendar like this - thankful! [comment engagement 💜]
Is there a way to get a free brain scan to see if you're suffering from an injury? I've wondered if my ADHD and other issues were caused by early childhood injury
I would love to have the deck of cards in Spanish for my family. If there’s ever a Spanish version I will get it for sure. Seems like a great tool
I went to graduate school in the early '80s. We called this learning. Nothing new here. Just new words. And very old techniques. But be sure to get that calendar.
Love this! Thanks, Doc!
Thank you, Dr. Marks!
Thanks For the beneficial messages,I wanted to ask about when one feels something moving in her body is that mental health,can you can you talk about that too.
DBT skills can be helpful for changing old thinking patterns and behaviors.
Thanks for the insights 😊
Two questions. Does the card set include instructions? I'm not fully clear on how to use them. Do you offer virtual therapy?
Thank you for the ongoing helpful content.
Thank you in advance 🙏🏾
Nice analogy for the subject well said and sensible brain health discussions 5 stars to Dr Tracy
Such a treasure, Dr Tracey! Thank you so much ❤
This gives me so much hope ❤️
Thanks!
You’re so welcome and thank you!
Thank you for this knowledge
Rev ike taught me about neuroplasticity. If anyone needs more information i would highly suggest hearing him out. He has a lot of youtube videos on this
I am 58 years old. My mother used to get mail from Reverend Ike when I was a young girl. He still looks the same age. 😂😂😂❤
@tamdivas8257 ❤️
I heard some people take Normotim during competition prep to maintain mental stability. It's an extra way to stay on top psychologically.
OHHH! Our Dear Dr. You looks fantastic on that custome! Nice piece of coldsplay
You make it sound so simple but my life has proved it's not. I got brain damage when I was born. I've been very active and have always challenged my brain doing things like playing chess or any and all problem solving. Even exercising my reflexes which never change. When I start a challenge like a new game I start at my best and never improve while I have to watch others improve and they started out worse than me.
Just purchase the cards 🎉
I knew it was an away to create your self! Looking forward on the turning point of a new chapter! Birthday in Nov! thanks Dr❣️
Thank you for all your videos. This is really interesting
This is probably why exposure therapy is so effective
Tysm for coverin us this vid on explaining Neuroplasticity!
How long does it Take to form a new pathway?
THANK YOU doctor 🙏