@@karenramosbyran7312 Hi honey a friend of mine has the same condition and she does the following workouts:abdominal compressions, pelvic tilts, toe taps, heel slides, single-leg stretches, and bridges with belly scooping. I hope these work for you.
Been doing GrowWithJo for 3 months now and have lost over 50 pounds since starting my journey in June! I gave birth last October and struggled losing the weight at home until finding her workouts!
Been doing her workouts for 3 months and lost 18 pounds. Amazing transformation. I have bad knee pain and nerve pain all over my body. And these are the only workouts that cater to my body and have made me be able to stay on my fitness journey
@@cynthiatorres2872 HI Cynthia. I also eat healthy but not strictly. When I am eating healthy and not doing her workouts I do not have nearly as much success. I do not do fad diets. I just make healthy choices, I cook all of my meals so I know what is going into it, and the other stuff like drinking lots of water etc. And I DO NOT starve myself. 😂
This was just what the doctor ordered and after a week when my doctor told me my blood sugar is now at a level of someone who doesn't have diabetes and my cholesterol is now normal, HUGE THANK YOU JO 🙏 you have been and will forever be a very important part of my journey 💕💕💕💕💕💕
I’ve been doing your workouts a few times a week for about 3 weeks. I don’t even know if I’ve lost weight but for one of the first times in my life I’m actually sticking to an exercise routine! I look forward to it and I’m feeling better about myself since I’ve been moving my body! 💃 Thank you, Jo! 🙏
Not quite 2 1/2 months of working out with you and doing intermittent fasting and I hit -20 lbs today! SO WORTH IT! Here's to the next 20 I'll be shedding with these workouts and the healthy changes I've made. :)
Thank you so much for this workout! I am getting out of an abusive relationship and trying to move forward with my life and heal. A goal I made for myself was to get back into working out. This was the first real workout I have done in a long time. It felt so good!
Completed it and I feel amazing! I HATE wearing shoes so when I first saw Jo barefoot and working out, I was SOLD! It’s been three weeks for me with Jo consistently and I’m back in clothes I couldn’t fit and feeling like ME again!
One of the most transformative things for me as been to adopt the mindset, “my methods are flexible, but my goals are not”. Jo, thank you for saying this in a previous post! This was one of the days when I just didn’t have the time and energy for a long workout. This video was perfect for keeping me on track!
Hey jo, my wife got me started doing your videos a couple months ago and although I don't think I'm part of your target audience I gotta say the results are impressive. I now incorporate about 1 hr worth of your videos as my cardio 2 days/week on my off days from the gym. I love it, keep the positive vibes flowing.
I’m sure you won’t see this but if you do I just want to say thank you. You’re the first person I’ve seen make working out so fun. And your positive attitude and encouragement during the workouts help so much!! I’ve been so depressed because I’m the heaviest ive ever been. I found it hard to find motivation but you gave that back to me!!! You’re an amazing soul. ❤️
Awe Monique!! You are os kind babe, I seriously appreciate you so much. I am happy that you are feeling motivated. You are going to crush it on your journey, I have no doubt
Jo, you don’t know what your workouts do for me. It inspires and motivates me to get up and just start. Thank you for your hard work and dedication to us. God Bless You and your family richly.❤️
Doing this as a “warm up” to Caroline Girvan’s Advent Calendar series!! Really don’t feel like doing Abs on the mat today but I love standing Abs and they work for me! I see major results. Can’t wait to try it for 15 minutes after doing 10 minutes for a while. ✨
I've been doing Jo's workout for over 9 months and I'm down 26 pounds. Been trying to find the right fit for years and finally here comes Jo! So happy and motivated through this channel and I cant wait to see what comes next! Thank you Jo and to all the other ladies out there motivating me with your own fitness journey.
Been in a funk lately trying to get a diagnosis with that’s going on with my health..wanted something short since I was lacking motivation and this just made my day better! Thank you!!
I’ve been doing your workouts, jo and the result is amazing! I am 40 years old. I was 64 kilos, now i am 58 kilos! I am doing intermittent fasting as well, 4X/week. First 2mos, no progress. I weighed still the same. Until my friends noticed that i have lost weight. I’ve been consistent doing your workout. I am not even cutting any carbs. But i eat moderately and i eat more veggies and fruits. I maintain my weight below 60. And i am happy about it. Thanks, Jo.
I followed along in my office since I knew this would be a good, fast & sweaty one! It flew by & I'm so sweaty in my office right now ✨. That was such a good move your body workout! Thank you
I just started your workouts exactly a week ago. No diet at all and I lost 3lbs. Started off at 154lbs and now I’m 151lbs I’m going to keep going until I reach my goal of 130lbs
I’m so happy I found this video. Been working out with growwithjo for over 2 months. I usually give up on workout videos because they are so boring. Growwithjo is so much fun it motivates you to work out every day. So far I’m seeing the benefits I’ve lost 8 pounds so excited thank you Joe! God bless you! ❤️🤗
I just have to say, I have never been able to stick to working out, nothing has worked. I've been stuck since I had my first baby feeling like I'll never get this weight off. For the first time in my life I look forward to working out. Your workouts are accessible and definitely not boring and I can do at least one short one while my baby is happy or sleeping.
Your workouts are so good. Makes me feel happy sweaty and tired at the same time. I'm so glad I found u. I have toned up so much since I started doing ur workouts . Keep up the good work. Keep em coming.
Jo I'm so glad I found your channel doing your videos helped me love working out again and I use to be 157.6lbs and now I'm at 149.4 lbs so I lost 8.2 lbs just from doing your walking workout videos. thank you ❤
I will do this after I drop my kids off at school Thursday! 8 am I'm out the house Thanks for these at home workouts, since the fire happened I can't use any of my running trails.
OMG! This was challenging to do with one arm as I had surgery on my right shoulder and can't swing it yet. I'm not a sit still woman even after surgery and at my age ( soon to be 58- July 20). My motto and I hope this resonates with others in this group- Don't let anything get you down! Keep moving forward regardless of any challenges.🙏I still crushed this workout even with one arm and am proud of myself for trying.🤠 Thank Jo for all you fun and engaging workouts! I can't wait to crush the next one...💪
Jo I can’t express how much you have changed my life. I’m so proud to say i have lost more than 10kg doing your workout. I’m finally happy with my body! I never liked working out until I discovered your channel and now I can’t stop a day without doing your workout. Love you jo!
Bonsoir , j 'habite dans le sud de la france et j' adore vos séances !!!!! je pratique deux fois par semaine depuis 2020 🤗🤗avec une amie , vos séances nous font beaucoup de bien ; Merci !!!!!!
This is by far my favorite workout of yours, it keeps me moving and at the end I felt so strong and confident. I hit 400 calories burned after this workout! So excited to continue my workout journey!
Oh my God. Seriously this is my best abs workout yet. I injured my heel, though not while doing any exercise, so I have been away for like a week. Thought I should do this today and oh my, am sweating like kilode. Jo, we need more of these. Thank you so much. I love you girl.
I found your channel through my smart tv, came to my laptop to thank you for the workouts. Everything about your workouts are good for me, calming background, your silent instructions, the music and manageable workout moves. This 55 year old woman thanks you!!!!!!!
I love how you have workout videos of all different lengths. I can always find one to fit into my schedule, no matter how much time I have for a workout.
Jo im so glad i found you. I do 40-45 min of aerobics a day along with 15-20 min of abs and 15 min of arms. Legs are tired into all my workouts. I've got a wall the past month and I'll gain 2lbs but then the next day it'll show I'm down 4lbs. It's frustrating but i won't stop. There for about 2 months i just did aerobic abs and was wondering why so the calories i was burning why i just stopped my weight loss. At this point i just want to be healthy. I have a horrible back, carpal tunnel so some exercises i can't do and i feel those are the most important. Ugh. Anyway I'm going to keep on going. I love your energy and the light of the Lord shines through you. How many minutes of aerobics and abds do you recommend!!??? I hope you see this.
This workout did the job..your workouts has given me abs i started doing your videos back in may 2021 & i thought my waist was small before but now I’m snatched and have abs. Thanks Jo ❤️
@@antonela276 yes I did this every other day & did her 45 min or 1 hour walking videos daily & on the weekends I would just go outside & walk for a hour & cut out read meat & dairy & had fresh celery or pineapple juice in the morning with oatmeal & blueberries or half a banana & did not eat after 8pm, do the workouts in the morning before work or in the evening before bed to sleep good
Day 5 of working out, and this is the first time since after having my baby that I’m sticking to something. These video leave me sweating so much, I did half of the video this morning and just finished the whole video for tonight.
My sister just got here from Alaska and she is excited to try these workouts with me ! I have been raving about them! I love them so much and I have seen so many changes in the 4 weeks i have been doing them. Thank you so much for all you do Jo
Got up to 10mins with this one after doing one of your 28min workouts. Today I couldn't push any further but I'm definitely taking a 15min jog later in the afternoon. Thanks for the inspiration Jo
I am new to your videos and I want to say that I really love your workout!!! You are so enthusiastic and fun. Thanks for helping me find something that I can work with, it is so hard to keep going, but your videos are so fun and I look forward to working out with you. It has been since October 26 2021 that I have been working out with you every day! I don't want to stop! I put myself on a 1 month challenge to workout every day and I am almost there!! Yay! And I do see a definite improvement in my abs and body! On November 26 I will weigh myself and let you know if I have lost any weight. Keep up the good work! Love you girl!!
Started today. Completed workout. Feel amazing with music and movements. Sweat a lot. Will share results in 2 weeks to see progress. Now 62.5 kg.✌️thanks for such energy ❤️
This was pretty cool, perfect for a quick workout or to do twice for that extra sweat. Must admit I’m spoiled I miss Jo talking at the end to tell me how great I did😂😂
My favorite TH-camR workout videos finally real results. Plus you play all the right and perfect music and you literally understand how am feeling during the workouts it’s amazing. I tried a few of these exercises in the past 4 weeks. First two weeks I was not consistent but I lost 6lbs so far in my last two weeks. I am now doing it with the intermittent fasting. I see I lost weight in my thighs and my arms so far. Still awaiting my gut to slim as I have a lot of bloating issues more so. If you can please create an updated video for people with bloating issues or water weight would be so great!!! Also, if you can do an updated back fat in bra area and lower back and love handles. My doctor said I have more water weight than I do fat on my belly!
I REALLY didn’t want to workout tonight but I looked through the moves of this workout and thought “I could do that real quick”. I was already in my birthday suit about to take a bath 😜 and I did the entire workout in my bathroom- a small space! I put it to the test and I was able to do everything! Thank you SO MUCH JO! You’re such an inspiration ❤️
I loved the music so much that I had to do it again today!! This weekend I changed it up to cardio on the treadmill and elliptical but today I am back with you!!!! 😍
Yesterday mark 8 days doing multiple workout with Jo.. from this workout to Kpop, 3 Mile, 4 mile and 5 mile.. my backline muscle has shown.. really shock.. never in mylife i see my backline muscle... Gonna keep moving with Jo until i get to my ideal weight..but importantly..my health
I'm 4 or so weeks pregnant with bad recti diastasis from my previous pregnancy and I am determined! to have a strong stomach and pelvic floor for this one and not have a mommy gut after lol. This was an awesome work out looking forward to all the others
Also, can you do a video for chin and neck fat exercises. I noticed I have either gained water around the chin or fat. Thank you for helping me change my diet and my sugar habits. You are such a great motivator for all woman. I searched for so long for an exercise video that made me feel good afterwards and energetic and fun. This is definitely the best one yet. I never stuck to a plan until now your weight gain after the baby was the same as mines. I had 5 kids and I didn’t gain weight until after I had my 5th child snd it stuck. Usually my weight just snapped back.
I lost 10lbs messin with Jo, but my midsection is alil slow. I believe it has something to do with my anxiety. My jeans now need a belt to keep them on me gurl. I feel much more confident & my wife luvs it🏳️🌈. God bless & Let's GO
@@nmqrtz5782 hey how r ya! I dieted, I did dessert once a week, did multi grain bread and still limited that hard. No starch at night, just lean meat and veggies. I had the best results when I didnt drink any alcohol for 7days and walked a 1mile to 2 miles with 15min jo workout. Drank alkaline water and fresh tea from the farmer's market! 2 and a half weeks 10lbs down. All Jo
I've been doing a few of your workouts and I love them so much fun. Would adore if you listed the music in the description some of these are bangers. You do awesome content.
Hey Jo, just love doing your workouts. Current weight 172 pounds and My Goal weight 132 pounds.. i am doing some good healthy eating and lose weight in sha Allah with ur workouts..i have PCOS and gave birth last year 2021 Dec. So i have been struggling a lot with the weight gain.
Day 1 starts today,. It's been a long time since I have been able to do a workout I'm very out of shape and discourage myself. I got half way through. Tomorrow I'll finish and keep working at it to add more. Thank you for these.
I love love your videos. They are so doable. I love that you have now included cool down within that time limit. 15 mins is a really good way to start. I love the positive energy of your smile. I wish you success in life
First time doing a video workout! Loved this workout I thought I wouldn't be able to finish it all but I did it! Felt like you were with me and love that you say" you can do it" pumps me up every time! Your my biggest motivation, thank you so much!
Thank you Jo! Love this workout! Anything with lower abs I love and push myself to do the best I can. Sometimes my body says nope, my balance throws me off 😩 I pause and try again. Great workout 💪
Jo girlie I wondered if you'd ever be interested in doing a mile, stretching / relaxation walk for rest days. That way we can all get in our stretching and those steps in on our rest days. Today was technically my rest day but my legs felt like moving so I warmed up with your 10 min, did this and then did your 10 min cooldown. Some of it was too intense because my muscles were sore but I just substituted with walking in place. We love you! Keep doing your thing.
My first workout post mastectomy! I've been struggling not being able to exercise and this was just what I needed. Thank you so much. I had been following your workouts for a few months pre operation and I love them so much!
Did this workout this morning and when I tell you I’m in LOVEE!! Doing this every morning before I get on my Peleton! You’re the BEST LOVE YOUR POSITIVE ENERGY!!!💞💞💞💞
Awesome workout!! I usually hate anything ab, but thanks to you I’m finally working out my tummy something I always wanted to tone! Thank you soooo much ❤️
Since it’s cold here in Ohio I’ve been doing my workouts in the house and I added this routine to my regular routine. Once you start this routine it becomes easier and easier everyday, I get it out the way early too because it gives me energy to go all day💪🏾💪🏾💪🏾
I'm currently competing in the Obvi 6 Week Weight Loss Burn Challenge-Round 3 and have all kinds of your videos on my Burn Challenge playlist so I just click on it and the list of videos is displayed for me to choose from. I love the freedom of the different videos each gives me. I can work out my abs, hit an arm toning routine, or do a walk the weight off! I am going to use your videos for the entirety of the Burn Challenge (we are on day 6) & I will let you know if I win 1st, 2nd, or 3rd place 🤑
Just completed this workout today to get some movement in as part of my 30 Day Challenge. Needed something quick and this was perfect so swapped it with another day's workout (45 mins) to do later. Thanks for the consistency over the perfection! This week I am dogsitting too so will have even more reason to go for long walks and get my steps in!
Hi Jo Again love from India.. A die hard fan of yours😊😊..I m surprised from where you get this energy.. Really so energetic you ❤️ are and inspiring a million..God bless you 😊😊
Love the variety in your workouts every time I search I find another one that I like. I was wondering is it possible to have a standing ab workout without twists? Doc says not to twist but strengthen the core 😫
@@ashimasharma7956 yes dear, and I take workout classes online and give diet charts.. without Herbalife n stuff..if you are interested then I can share my details
Shop my link hunnies ❤️ --> gym.sh/Grow-With-Jo
Hi Jo
I have diastasis recti
My baby is 10 months now.
What excercise would you reccomend for me to do😥.
@@karenramosbyran7312 Hi honey a friend of mine has the same condition and she does the following workouts:abdominal compressions, pelvic tilts, toe taps, heel slides, single-leg stretches, and bridges with belly scooping. I hope these work for you.
@@melissathefam thanks hun❤
Been doing GrowWithJo for 3 months now and have lost over 50 pounds since starting my journey in June! I gave birth last October and struggled losing the weight at home until finding her workouts!
That's awesome!!!
🙌🏽🙌🏽🙌🏽
Congrats to you!!🎉 That is awesome! Your post just inspired me to be more consistent w/Jo's workouts, so THANKS FOR SHARING!!
Thats awesome thank u for sharing! Gives me hope! Keep it moving girls!!
Way to go 💪
Been doing her workouts for 3 months and lost 18 pounds. Amazing transformation. I have bad knee pain and nerve pain all over my body. And these are the only workouts that cater to my body and have made me be able to stay on my fitness journey
Awe that warms my heart! I am so happy to have you here love. You are doing amazing still taking care of your body while working around knee pain
@@growwithjo Definitely. I appreciate all the work you out into this channel. Keep being great!
Did you lost any butt or thigh fat
are you strict with your diet too ? Or just been working out?
@@cynthiatorres2872 HI Cynthia. I also eat healthy but not strictly. When I am eating healthy and not doing her workouts I do not have nearly as much success. I do not do fad diets. I just make healthy choices, I cook all of my meals so I know what is going into it, and the other stuff like drinking lots of water etc. And I DO NOT starve myself. 😂
This was just what the doctor ordered and after a week when my doctor told me my blood sugar is now at a level of someone who doesn't have diabetes and my cholesterol is now normal, HUGE THANK YOU JO 🙏 you have been and will forever be a very important part of my journey 💕💕💕💕💕💕
I’ve been doing your workouts a few times a week for about 3 weeks. I don’t even know if I’ve lost weight but for one of the first times in my life I’m actually sticking to an exercise routine! I look forward to it and I’m feeling better about myself since I’ve been moving my body! 💃
Thank you, Jo! 🙏
Ahh that is amazing babe! I am so glad to have you joining me boo
THATS ALL THAT MATTERS! Changing your lifestyle will change your health and weight. Period!!! Keep it up. You’ll start noticing changes ❤️
Not quite 2 1/2 months of working out with you and doing intermittent fasting and I hit -20 lbs today! SO WORTH IT! Here's to the next 20 I'll be shedding with these workouts and the healthy changes I've made. :)
That’s awesome! Congratulations, I love reading results. Keep us updated
omg girl can’t wait to smash this crazy standing abs workout with you 🔥🔥
Thank you so much for this workout! I am getting out of an abusive relationship and trying to move forward with my life and heal. A goal I made for myself was to get back into working out. This was the first real workout I have done in a long time. It felt so good!
I am keeping you in my thoughts and sending you love. You are so strong and powerful, you got this Tiffony!
Started my journey with Jo just this July and since then I'm back to my pre- pregnancy weight! So glad I found your channel 💘
Wow tats cool hun.. how many kgs or pounds u have lost
Completed it and I feel amazing! I HATE wearing shoes so when I first saw Jo barefoot and working out, I was SOLD! It’s been three weeks for me with Jo consistently and I’m back in clothes I couldn’t fit and feeling like ME again!
me too ❤❤
Same! Yes barefoot workout!🥰
Same!!! Just my mat and no shoes. And I love the fact that she sweats with us. No BS.
so true! Me too.
I was sold when I saw this as well!! 🥰
I’ve been doing 30min of your work outs for the last 8 days and have lost 5.2lbs... where have you been all my life 😆😆😆😆🙏🙏🙏
Omg thank you for joining me boo!
One of the most transformative things for me as been to adopt the mindset, “my methods are flexible, but my goals are not”. Jo, thank you for saying this in a previous post! This was one of the days when I just didn’t have the time and energy for a long workout. This video was perfect for keeping me on track!
Hey jo, my wife got me started doing your videos a couple months ago and although I don't think I'm part of your target audience I gotta say the results are impressive. I now incorporate about 1 hr worth of your videos as my cardio 2 days/week on my off days from the gym. I love it, keep the positive vibes flowing.
I’m sure you won’t see this but if you do I just want to say thank you. You’re the first person I’ve seen make working out so fun. And your positive attitude and encouragement during the workouts help so much!! I’ve been so depressed because I’m the heaviest ive ever been. I found it hard to find motivation but you gave that back to me!!! You’re an amazing soul. ❤️
Awe Monique!! You are os kind babe, I seriously appreciate you so much. I am happy that you are feeling motivated. You are going to crush it on your journey, I have no doubt
Jo, you don’t know what your workouts do for me. It inspires and motivates me to get up and just start. Thank you for your hard work and dedication to us. God Bless You and your family richly.❤️
Doing this as a “warm up” to Caroline Girvan’s Advent Calendar series!! Really don’t feel like doing Abs on the mat today but I love standing Abs and they work for me! I see major results. Can’t wait to try it for 15 minutes after doing 10 minutes for a while. ✨
Ahh amazing idea love! Great work
I've been doing Jo's workout for over 9 months and I'm down 26 pounds. Been trying to find the right fit for years and finally here comes Jo! So happy and motivated through this channel and I cant wait to see what comes next! Thank you Jo and to all the other ladies out there motivating me with your own fitness journey.
Wow that is amazing!! I am so proud of you my love, keep up your hard work
Been in a funk lately trying to get a diagnosis with that’s going on with my health..wanted something short since I was lacking motivation and this just made my day better! Thank you!!
I’ve been doing your workouts, jo and the result is amazing! I am 40 years old. I was 64 kilos, now i am 58 kilos! I am doing intermittent fasting as well, 4X/week. First 2mos, no progress. I weighed still the same. Until my friends noticed that i have lost weight. I’ve been consistent doing your workout. I am not even cutting any carbs. But i eat moderately and i eat more veggies and fruits. I maintain my weight below 60. And i am happy about it. Thanks, Jo.
Wow Sarah! Awesome work! I am so proud of you and beyond happy for you! You definitely were building muscle and losing body fat those first two weeks!
@@growwithjo thanks jo. Finding your channel is a blessing. God bless you more🙏🏼
Definitely adding this to my routine. Today starts my one month of doing your works outs only and I cant wait to see what my ending results will be
update: literally just finished and this one was a killer! There was a few rest stops but we made it whooo
It's been a month. How's your progress, girl?
@@NsTheName hiii I started over because I wasn’t eating correctly but as of now I’m down 5 lbs :D
@@itskrissymarcias Yes, girl. Still killing it! Any progress is amazing. Losing weight is sooo hard!
I followed along in my office since I knew this would be a good, fast & sweaty one! It flew by & I'm so sweaty in my office right now ✨. That was such a good move your body workout! Thank you
Thank you for joining me babe!! Definitely a sweat y one!
I just started your workouts exactly a week ago. No diet at all and I lost 3lbs. Started off at 154lbs and now I’m 151lbs I’m going to keep going until I reach my goal of 130lbs
I like the re-branding of visuals that you’re going through right now. Can’t wait to see your finished look
I’m so happy I found this video. Been working out with growwithjo for over 2 months. I usually give up on workout videos because they are so boring. Growwithjo is so much fun it motivates you to work out every day. So far I’m seeing the benefits I’ve lost 8 pounds so excited thank you Joe! God bless you! ❤️🤗
I just have to say, I have never been able to stick to working out, nothing has worked. I've been stuck since I had my first baby feeling like I'll never get this weight off. For the first time in my life I look forward to working out. Your workouts are accessible and definitely not boring and I can do at least one short one while my baby is happy or sleeping.
Your workouts are so good. Makes me feel happy sweaty and tired at the same time. I'm so glad I found u. I have toned up so much since I started doing ur workouts . Keep up the good work. Keep em coming.
Omg I am so happy you enjoy them love thank you for being here
Jo I'm so glad I found your channel doing your videos helped me love working out again and I use to be 157.6lbs and now I'm at 149.4 lbs so I lost 8.2 lbs just from doing your walking workout videos. thank you ❤
Julia! Thank you for joining me I am so happy to have you here babe, much more fun to come!
thank you for adding a cool down at the end. Many other workouts I have to go find a cool down afterward myself, thanks for a great workout!
2 weeks of doing this, I am glad I've been sticking to it! I'm starting with one video but soon I hope to make two workouts in one session per day 😊
Are you seeing results from doing this workout?
I will do this after I drop my kids off at school Thursday! 8 am I'm out the house
Thanks for these at home workouts, since the fire happened I can't use any of my running trails.
OMG! This was challenging to do with one arm as I had surgery on my right shoulder and can't swing it yet. I'm not a sit still woman even after surgery and at my age ( soon to be 58- July 20). My motto and I hope this resonates with others in this group- Don't let anything get you down! Keep moving forward regardless of any challenges.🙏I still crushed this workout even with one arm and am proud of myself for trying.🤠 Thank Jo for all you fun and engaging workouts! I can't wait to crush the next one...💪
I enjoyed the workout. I appreciate the standing because its not too bad on my knees. MORE STANDING WORKOUT PLEASE.
Jo I can’t express how much you have changed my life. I’m so proud to say i have lost more than 10kg doing your workout. I’m finally happy with my body! I never liked working out until I discovered your channel and now I can’t stop a day without doing your workout. Love you jo!
Awe I am so happy to be a part of your journey love, I am super glad to hear you are feeling happy with your body!
Bonsoir , j 'habite dans le sud de la france et j' adore vos séances !!!!! je pratique deux fois par semaine depuis 2020 🤗🤗avec une amie , vos séances nous font beaucoup de bien ; Merci !!!!!!
This is by far my favorite workout of yours, it keeps me moving and at the end I felt so strong and confident. I hit 400 calories burned after this workout! So excited to continue my workout journey!
Oh my God. Seriously this is my best abs workout yet. I injured my heel, though not while doing any exercise, so I have been away for like a week. Thought I should do this today and oh my, am sweating like kilode. Jo, we need more of these. Thank you so much. I love you girl.
I am so glad to hear that!! Sorry to hear about your heel, I am happy you are able to still get in a killer workout
I found your channel through my smart tv, came to my laptop to thank you for the workouts. Everything about your workouts are good for me, calming background, your silent instructions, the music and manageable workout moves. This 55 year old woman thanks you!!!!!!!
I love how you have workout videos of all different lengths. I can always find one to fit into my schedule, no matter how much time I have for a workout.
Jo im so glad i found you. I do 40-45 min of aerobics a day along with 15-20 min of abs and 15 min of arms. Legs are tired into all my workouts. I've got a wall the past month and I'll gain 2lbs but then the next day it'll show I'm down 4lbs. It's frustrating but i won't stop. There for about 2 months i just did aerobic abs and was wondering why so the calories i was burning why i just stopped my weight loss. At this point i just want to be healthy. I have a horrible back, carpal tunnel so some exercises i can't do and i feel those are the most important. Ugh. Anyway I'm going to keep on going. I love your energy and the light of the Lord shines through you. How many minutes of aerobics and abds do you recommend!!??? I hope you see this.
This workout did the job..your workouts has given me abs i started doing your videos back in may 2021 & i thought my waist was small before but now I’m snatched and have abs. Thanks Jo ❤️
Could you please mention what workouts did you do and did you follow any diet
Does it work?Have abs formed or in another way, is your body mire toned?
@@antonela276 yes I did this every other day & did her 45 min or 1 hour walking videos daily & on the weekends I would just go outside & walk for a hour & cut out read meat & dairy & had fresh celery or pineapple juice in the morning with oatmeal & blueberries or half a banana & did not eat after 8pm, do the workouts in the morning before work or in the evening before bed to sleep good
How much time it took you to have abs ??
My moods 💃💃💃 while waiting for Jo`s premier,,keep up the good work
Day 5 of working out, and this is the first time since after having my baby that I’m sticking to something. These video leave me sweating so much, I did half of the video this morning and just finished the whole video for tonight.
Just completed this workout right after your 5,000 steps walking workout! This felt amazing! Thank you for always inspiring us Jo 💗
My sister just got here from Alaska and she is excited to try these workouts with me ! I have been raving about them! I love them so much and I have seen so many changes in the 4 weeks i have been doing them. Thank you so much for all you do Jo
Got up to 10mins with this one after doing one of your 28min workouts. Today I couldn't push any further but I'm definitely taking a 15min jog later in the afternoon. Thanks for the inspiration Jo
I am new to your videos and I want to say that I really love your workout!!! You are so enthusiastic and fun. Thanks for helping me find something that I can work with, it is so hard to keep going, but your videos are so fun and I look forward to working out with you. It has been since October 26 2021 that I have been working out with you every day! I don't want to stop! I put myself on a 1 month challenge to workout every day and I am almost there!! Yay! And I do see a definite improvement in my abs and body! On November 26 I will weigh myself and let you know if I have lost any weight. Keep up the good work! Love you girl!!
Started today. Completed workout. Feel amazing with music and movements. Sweat a lot. Will share results in 2 weeks to see progress. Now 62.5 kg.✌️thanks for such energy ❤️
2nd day completed 2 times. Morning and night.
3rd and 4th day completed ✅
5th day completed✅
6th day completed. ✅
Thanks for my third completed workout of the day. I feel great thanks always for the motivation ❤
This was pretty cool, perfect for a quick workout or to do twice for that extra sweat. Must admit I’m spoiled I miss Jo talking at the end to tell me how great I did😂😂
These short workouts helps build back my stamina. I love it.
My favorite TH-camR workout videos finally real results. Plus you play all the right and perfect music and you literally understand how am feeling during the workouts it’s amazing. I tried a few of these exercises in the past 4 weeks. First two weeks I was not consistent but I lost 6lbs so far in my last two weeks. I am now doing it with the intermittent fasting. I see I lost weight in my thighs and my arms so far. Still awaiting my gut to slim as I have a lot of bloating issues more so.
If you can please create an updated video for people with bloating issues or water weight would be so great!!! Also, if you can do an updated back fat in bra area and lower back and love handles. My doctor said I have more water weight than I do fat on my belly!
I REALLY didn’t want to workout tonight but I looked through the moves of this workout and thought “I could do that real quick”. I was already in my birthday suit about to take a bath 😜 and I did the entire workout in my bathroom- a small space! I put it to the test and I was able to do everything! Thank you SO MUCH JO! You’re such an inspiration ❤️
I loved the music so much that I had to do it again today!! This weekend I changed it up to cardio on the treadmill and elliptical but today I am back with you!!!! 😍
Yesterday mark 8 days doing multiple workout with Jo.. from this workout to Kpop, 3 Mile, 4 mile and 5 mile.. my backline muscle has shown.. really shock.. never in mylife i see my backline muscle... Gonna keep moving with Jo until i get to my ideal weight..but importantly..my health
Nice work love! I am so happy to hear you are noticing some back muscles! You go!
What a sweat! My second time thus week doing this one along with your others, and I've already lost 2lbs. Love this one !
THIS PLAYLIST!!!!! 😍😍 PURE FIRE! DEFINITELY THE MOST HAVE IVE HAD WITH A WORKOUT VIDEO! 🔥🔥🔥🔥
i love all your workout can't wait for my result on my lower ab thanks you so much for your creative unique workout.
Glad you like them! You got this ❤
I'm 4 or so weeks pregnant with bad recti diastasis from my previous pregnancy and I am determined! to have a strong stomach and pelvic floor for this one and not have a mommy gut after lol. This was an awesome work out looking forward to all the others
Also, can you do a video for chin and neck fat exercises. I noticed I have either gained water around the chin or fat. Thank you for helping me change my diet and my sugar habits. You are such a great motivator for all woman. I searched for so long for an exercise video that made me feel good afterwards and energetic and fun. This is definitely the best one yet. I never stuck to a plan until now your weight gain after the baby was the same as mines. I had 5 kids and I didn’t gain weight until after I had my 5th child snd it stuck. Usually my weight just snapped back.
Jo is stunning ! I love her energy and her workouts make me feel great ! ❤️
I lost 10lbs messin with Jo, but my midsection is alil slow. I believe it has something to do with my anxiety. My jeans now need a belt to keep them on me gurl. I feel much more confident & my wife luvs it🏳️🌈. God bless & Let's GO
did you diet or were you just mindful of what you ate?
@@nmqrtz5782 hey how r ya! I dieted, I did dessert once a week, did multi grain bread and still limited that hard. No starch at night, just lean meat and veggies. I had the best results when I didnt drink any alcohol for 7days and walked a 1mile to 2 miles with 15min jo workout. Drank alkaline water and fresh tea from the farmer's market! 2 and a half weeks 10lbs down. All Jo
Music in this video super motivating! 🎉
I did this after your 40 min cardio vid and this kept me pumped up and sweating 😅. Loved it 🥰.
2 miles of running & this amazing abs workout I love it 🥰 Thank you Jojo 🙏🏼
Thank YOU for joining meeee!!
I've been doing a few of your workouts and I love them so much fun. Would adore if you listed the music in the description some of these are bangers. You do awesome content.
Thanks for a short but intense workout I even broke a sweat that's my third workout completed for the day and I'm done and I feel great❤
Yours are only workout routine I actually feel like doing.
I loved this!! The music and your energy is infectious. This was the perfect mid day boost I needed. Thank you ❤
I second this. Jo’s energy is everything ❤️❤️❤️
Hey Jo, just love doing your workouts. Current weight 172 pounds and My Goal weight 132 pounds.. i am doing some good healthy eating and lose weight in sha Allah with ur workouts..i have PCOS and gave birth last year 2021 Dec. So i have been struggling a lot with the weight gain.
Day 1 starts today,. It's been a long time since I have been able to do a workout I'm very out of shape and discourage myself. I got half way through. Tomorrow I'll finish and keep working at it to add more. Thank you for these.
This playlist is fire!!! I can not believe I’m drenched in sweat after that quick and workout. I’m gonna feel this tomorrow
Yes! That is amazing! You're killing it ❤
I love love your videos. They are so doable. I love that you have now included cool down within that time limit. 15 mins is a really good way to start. I love the positive energy of your smile. I wish you success in life
Soooo glad you enjoy them! Many more fun ones to come!
@@growwithjo wow I actually got a reply back from you. I am so honoured. Thank you for taking the time. Bless you.
First time doing a video workout! Loved this workout I thought I wouldn't be able to finish it all but I did it! Felt like you were with me and love that you say" you can do it" pumps me up every time! Your my biggest motivation, thank you so much!
You are so sweet and so awesome! Thank you! Proud of you for finishing!
Thank you Jo! Love this workout! Anything with lower abs I love and push myself to do the best I can. Sometimes my body says nope, my balance throws me off 😩 I pause and try again. Great workout 💪
Thank YOU for joining me!! I am proud of you for giving it your best, core work is no joke!
I LOVE YOU JO!💖 Thank you for making exercise fun and exciting!
Short and efficient, perfect for mornings like today when I woke up feeling tired ! Thanks, Jo ❤️
Jo girlie I wondered if you'd ever be interested in doing a mile, stretching / relaxation walk for rest days. That way we can all get in our stretching and those steps in on our rest days. Today was technically my rest day but my legs felt like moving so I warmed up with your 10 min, did this and then did your 10 min cooldown. Some of it was too intense because my muscles were sore but I just substituted with walking in place. We love you! Keep doing your thing.
Girl, this one is fire!! Thank you! I enjoyed it soooo much and can definitely feel that I did a workout🤗
Amazing I love this amazing beautiful 👑👑👑👑👑👑👑 u have such an awesome energy 💓💓💓 I'm been doing your workout for over 4 months and I have lost 30 pound
I am so happy you joined me love! Blessed to have you here
Thank you Jo for being you!
Just finished! Such a good workout before bed.
3 months pp with baby5
Merry Christmas JO! Blessing on you and your family.
My first workout post mastectomy! I've been struggling not being able to exercise and this was just what I needed. Thank you so much. I had been following your workouts for a few months pre operation and I love them so much!
I am so proud of you! Sending you a speedy recovery!
Thank you! Onwards and upwards now.
Did this workout this morning and when I tell you I’m in LOVEE!! Doing this every morning before I get on
my Peleton! You’re the BEST LOVE YOUR POSITIVE ENERGY!!!💞💞💞💞
Woohoo what a great way to kick off the morning!
Awesome workout!! I usually hate anything ab, but thanks to you I’m finally working out my tummy something I always wanted to tone! Thank you soooo much ❤️
Since it’s cold here in Ohio I’ve been doing my workouts in the house and I added this routine to my regular routine. Once you start this routine it becomes easier and easier everyday, I get it out the way early too because it gives me energy to go all day💪🏾💪🏾💪🏾
This was such a great workout! A quick warm up and cool down included - perfect! Absolutely loved your energy and song choices 👌👍
Workout completed Jo 💪. After a long gap. Feeling exhausted for this 15 mins itself 🥵
I'm currently competing in the Obvi 6 Week Weight Loss Burn Challenge-Round 3 and have all kinds of your videos on my Burn Challenge playlist so I just click on it and the list of videos is displayed for me to choose from. I love the freedom of the different videos each gives me. I can work out my abs, hit an arm toning routine, or do a walk the weight off! I am going to use your videos for the entirety of the Burn Challenge (we are on day 6) & I will let you know if I win 1st, 2nd, or 3rd place 🤑
Workout... COMPLETED! I LOVED THIS ONE AS WELL! ❤️❤️❤️
Just completed this workout today to get some movement in as part of my 30 Day Challenge. Needed something quick and this was perfect so swapped it with another day's workout (45 mins) to do later. Thanks for the consistency over the perfection! This week I am dogsitting too so will have even more reason to go for long walks and get my steps in!
Hi Jo Again love from India.. A die hard fan of yours😊😊..I m surprised from where you get this energy.. Really so energetic you ❤️ are and inspiring a million..God bless you 😊😊
Sending you love! I am so happy to have you here joining me!
This one is SWEATYYYY!!! Love it!! And I absolutely love Jo's cute outfit in this one!! XO
I enjoyed this one so much!! Every video I feel stronger and Jo always keeps me motivated. 🙏❤️
My favorite of the short workouts so far. Super fun!
This was my first time doing your workouts and I never had this much joy while working out 💜 thank you!!
Woohoo great job love! I am so glad you joined me!
Love the variety in your workouts every time I search I find another one that I like. I was wondering is it possible to have a standing ab workout without twists? Doc says not to twist but strengthen the core 😫
Day 39 with Jo morning workout part 2 by 3.
Soooooo good. I did most moves perfectly. I'm so happy
I am so happy to have found your channel! These are great workouts for small spaces, not intimidating and you make it fun!!!
Simply love your workouts ma'am have started following your workouts since 10 months and lost 35 kgs till now
Love you maam
Hi dear. Did you make any changes in your food.
@@ashimasharma7956 yes dear, and I take workout classes online and give diet charts.. without Herbalife n stuff..if you are interested then I can share my details
@@purnashreesengupta4477 sure please share details.
Morning from Texas, Im gonna try and make this, I babysit my grandsons and once they are awake I am easily distracted 🤗