3 Tips to Get a LEAN Body Fast !
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- เผยแพร่เมื่อ 1 มี.ค. 2023
- In this short video, we're going to talk about 3 habits you can start TODAY that will help you get lean and burn fat!
If you're looking to lose weight and improve your health, then this is the video for you. We're going to talk about the benefits of making these 3 habits a part of your everyday life, and how they can help you get lean and burn fat quickly. Get ready to start seeing results!
In this short video, I'm going to teach you 3 habits that will help you get lean and burn fat.This is one of the most important things you can do for your health, and it doesn't take a lot of time or effort. By following these simple tips, you'll be on your way to getting lean and burning fat quickly!
How to get lean and burn more fat fast.You won’t see a day and night difference, but there are things you can do to look better in just days if you’ve really dropped the ball on shredding down. Of course, staying close to beach-ready all the time will be your best bet in the long run. - แนวปฏิบัติและการใช้ชีวิต
Bro have a Viking physique🗿🔥⚡
Wym by Viking physique??
You mean like liver king?
@@youguysaretherealheroes. viking are a race of warriors belonging to scandanavia,present day norway,Denmark and sweden
Nowhere near viking physique no offense tho it's a nice and aesthetic physique nonetheless but nowhere close to a viking physique
Vikings are bulky
More like spartan
No bullshit tips , just simple tips but it works the best , thank you for all the important tips , this deserves more views
And likes , thanks
Two words I hate the most - calorie deficit
Mujhe sari baten bhot shi lgti h inki.totally relatable...👍👍
God bless u man for these advices, with practice inchallah I'll do a result, thanks a lot keep going💪
inshaallah is right correct it say astagfirullah and next time be clear typeing 👍
@@sameer374typing is right
Next time be clear
@@sameer374what about mulli ka makbara r u planning to visit it
Har jagah majhub ko bich me ghusedne ki kya chul machi rahiti hai tumko
Allah don’t have a body himself 😂
Right bro Deadlift and Squats best exercises for fat loss on alternate days, Treadmil inclined in moderate ways for 22 mins at least take Black cofee pre workout, concentrate , see the results after six months.
You don't need any other tips really trust me .be in caloric deficit,do weight training and stay active in everyday life .❤
Hey do we neeed to walk 10k even on gym days?
Keep posting such videos sir 👍
With these tips I was able to get my lean my body my thigh were never thin but after these tips my thigh were slim and my waist size was 23 in 2021 but in Feb 22 I lost my brother and my mother's health became worse so I was not able to do exercise still waist size 26 but this year again in Feb I lost my mamu and my jiju within 13days and cousin brother also became paralysed so I became sick after mental stress so then I got inches now I am back my health track with these tips please follow these tips.
Best advice ever ❤
Three ways to stay leaner: matahabalashabalabaa nika takabakaga
Thanks yang man appreciate ❤
Awesome guidance sir 😊😊😊
Thanks brother✨🍡..
I know there are lot of so called fitness enthusiasts making fitness videos these days but this guy was one of the first who started doing it. Been following him since he started👍 Thanks for always giving well researched advice!
I appreciate that!
Bro how can i have chest like you . Please recommend some exercises . And also how much time will it take?
bro aap chandigarh rehte ho kya kyuki videos mai bhot se shots sukhna lake ke hai na
Tips super awesome
Thanks ❤
Hey your videos make a lot of sense .. so can you tell what is best for a pcod diagnosed person to lose weight??
Sir, Can you give me any advice to start bodybuilding while having a skinny fat body type.
Tip 4: Don't be in under- nutrition.
Micronutrients like Vitamin C, Selenium, Omega 3 necessary.
Sir lean body ke liye bulking zaruri hai kya?
How do I do progressive overload in my Weight training by being on a calorie deficit??
Bro' , a person's body-type is a big determinant. I am ectomorphic and I don't put on and grow muscle easily.
Best & Simple Advice 🫡
Nice videos very informative... Really enjoy and learn alot sir... Whatz ur age sir?
Hey ABHINAV, I m one of ur biggest fan 🥰 & love all ur content❤️❤️
Plz share some weight training exercises in ur next videos ....take care...
Will do soon
@@ABHINAVMAHAJAN Thank u ❤️
You are awesome guy🌹❤
Online coaching chayay please 🙏🏼
Sir workout k ilwa 10k steps krna chahye daily?
Very good
bhai toh khatarnak lean hua pada hai
perfect shape🔥
Sir mai koi protein supplement nhi leta toh agr calorie deficit me jane ka try karunga toh protein thoda kam hoga meri requirement 155g protein ki h aur me deficit me jaunga toh 145g ke aas paas aa jaunga ye meri recovery pe dikkat toh nai dalega na kyuki wesi kam kha rha hounga 10% aur me hafte me 6 days weight training krta hu har 3 din baad rest rehta h ppl rest
How to know maintenance calories ?
How to calculate maintenance calorie?
My fitness pal application se 👍
Hi sir I love your videos .
Just need to know how to find out how many calories I need . How to calculate
That is a pretty accurate way to find out, I've found it to work. If the link doesn't work, just search "calorie calculator" and it should be the first result.
hi, I can see you are from Chandigarh can you suggest good and economical yoga center .
Thank you yrrrr ❤❤
how to check calorie?
Long term calorie deficit will put you in metabolism damage more than 90 days
Sir pan fry food healthy hai kya
There is any program by you ?
Plz share u r body stats..height weight..chest ..bi..shoulders..and thighs
This is sukhna lake's stairs. You live in Chandigarh?
Sir hmm kabhi bhi apni maintenance calorie count nhi kr skte unless we use any equipment
Bhaiya weight training se bhul boht lgti hai isliye craving hoti hai isliye i preferred for overweight is walk or cardio
bro just started blabbering 😆😆😆
Bhaii koi mujhay bataye pata kaise chalta haii calories ka??
Hum kitni khatay hain or kitni burn kartay hain yeh kaise pata chalay ga?
Legit info
Sir can IBS build muscle
How to calculate maintainence calories
Will upload soon
Sir what is your height
Plz tell me endormoph workout
Minimum calories burn need? For fat loss and cutting?
Different for different individuals.
Wow❤
Bro lean body apke uppar best lagti h 🥳🥳
Bro what's ur height
Brother I am fat I mean in 30% fat and now I am on calorie deficit diet what should I get creatine or whey protein
Both will be helpful.
Caloric deficit throughout the year?
Sir mai ek male hu mere hips pr fate hai mere dost ne mujhe maas genar de diya thha usse pura body shep bi gad gaya please bataye kese kru karu bohot pareshan hu sir kya testosterone bada lu to usse km ho jayega please sir Ripley 😭😭😭😭
Title: English
Video: skibidi bop bop bop skibidi beep beep
Bhai Height kitna hai apka
Neat only 8pm
Bhaiya jo begginers ko muscle build krna toh how to calculate calories & macros for begginers
Beginner ho na abhi toh jitna kaana hai kaw par kuch acha kaw aur 5-6 mahine tak jitna muscle ban paiga bana loh us samai fats ki chinta mat karo kyuki muscle banne k baad tum aasaani seh fats kam kar sakte ho
@@others7790 bhai thanku me bhi weight gain krr rha hu abhi 3 kg bdhaya hai but fat bhi badh rha sath mai🥲🥲🥲
@@richman8569 koi na fats k sath strength badane ki bhi kosis karo woh fats k niche muscle bante jaigi badme cut kar lena
@@others7790 brother 1 months hua hai tabse gym jaa rha hu kitna time lag skta hai aur🙂
@@richman8569 3 mahina aur consistent raho kud dik jayega change aur photo lete rehna apna taki badme dek paw
Bhai NEAT k liye everyday 30 min cycling kaisa rahega?
30 min run is better.
Goood
Neat 😂
How to work out in high fever?
Why would you work out in high fever
Bhai skinny bando ke liye plzzzz ,🥺
Bhai Is Dunia Me Ye Akela Hi TH-camr Nahi Hai Jake TH-cam Par Search Karlo Miljaegi Bahut Achi Achi Videos 🙂
Nahi To Me Bata Deta Hu
Jake Search Karlo Youtbe Par
Budget Diet For Skinny Peoples
Or Fir Jo Tumare Budget Me Aa Rahi Ho Us Hisab Se Dekhlo
Or Baki Baat Rahi Training Ki Voto Toom
New Hoto Agar Ghar Par Bodyweight Exercise Karoge To Bhi Ho Jaega
Just Search Full Body Workout At Home
Or Fir Jo Sahi Lage Vo Dekhlo
Agar Kuch Puchna Hoto Puch Lena
Bhai skinny hoto maze karo jo mann mai aata hai khao but remember to do gym atleast 3-4 times a week
@@manishbisht1959 bhai Ese Karega To Most Of Fat Iska Pet Pe Aajega Fir Ye Literally Skinny Fat Ban Jaega Jo Worst Hota Skinny Se Bhi
@@ReaLBEASTT bhai isliye to kha maine ki also do gym atleast 3-4 times a week
mc D😅😅
LEAN HOO BUT SIZE NAHI BUD RAHI
KUCH IDEA DIYO
Great body
Bro beer pi sakte h ? Along with the activities
Bhai as long as caloric deficit hai tab tak sab kar sakte ho. But is it a healthy option? That is a different question.
Bhai aapki hight kitni h
😮
Bhai ji hypothyroid hai liver problem bhi hai 7 sal se 6days/week training kr rha tha par 2019 se weight kam ho hi nahi rha obesity aa rhi hai kafi
GO ON VEG SALAD
N
ONLY FRUITS
SEE DIFFERENCE
Mf started speaking in tongues
sir please come on sandip Maheshwari sir show 🙏 please brother 😇
Bhai koi aisa training regime hai jisse mein amar ho jaun?😂 Ho toh yaar please uspe ek video banao.
Mere paas same shoes hai😂😂
99999 steps will work or not , I am not good enough for maths
Bro I'm skinny can i make lean
I'm born with high metabolism
JAI HIND 🇮🇳
bhaiya ye sab Hijde bhi kar sakte hai kya?
Bhai aapki height kitni h 🙂🗿
We need to walk 10000 steps in whole day or at once?
Whole day bhai
@@anjalibhanushali2583 thank you 🙏
Metabolism down krna hai 🤦thak gaya hu ab me ye increase wale metabolism se
Kha kha ke
How to calculate maintenance colory consumption ?
हाइट
After doing 2 hours of weight training and 10000 steps a day and preping my meal for a day to stay with in the deficit, i don't know whether i have any time left to do my normal day to day work.
😂
For that you have to wakeup early
I wish i have this physique
Junk food ya sweets agar week me 1 din khaaye to koi dikkat to nahi..... strictly 1 day not even 2 days
Yes, if you are eating healthy and exercising for the rest of the days.
@@ABHINAVMAHAJAN yes my routine is 3 km walk in the morning and 2 km walk in the evening......and strictly no junk food, sweets, coldrinks on Monday to Friday......
Aapki body bahut sahi hai.....bouncer type body badi hi kharab lagti hai....aapki body mein kapde ka alag hi swag hai
Too much calorie deficiency leads to type 2 disabilities
Bhaiya aapki age kitni hain???probably 35 ??uss hisaab se aap bahut aged lag rahe so take care of your health
Aapki body acchi he sir
So you mean 10000 steps per day + weight training?
Pehli nazar mai crush 🙂