BAD Morning Habits That DESTROY Your LIFE
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- เผยแพร่เมื่อ 14 ส.ค. 2023
- Welcome to my new video: "BAD MORNING HABITS THAT DESTROY YOUR BRAIN". Ever wondered why some days feel like a drag? Well, what you do in the morning sets the tone for the rest of the day. And, trust me, a couple of habits that seem harmless might actually be messing with your brain. Don’t worry, I’m here to guide you through it!
2 Common Morning Habits Sabotaging Your Day, Mind, Brain, and Life
The first rays of the sun have long been associated with a fresh start, new hopes, and a day full of potential. However, despite this natural blessing, many of us, perhaps unwittingly, introduce hindrances into our morning routine that act as silent saboteurs, diminishing our day's potential even before it truly begins. There are two predominant morning habits that a majority of us are guilty of, which are quietly yet profoundly affecting our mental, physical, and emotional wellbeing. Let's delve deep into these habitual pitfalls to comprehend their implications and the ways to circumvent them.
1. The Neglected Morning Hydration:
It's astonishing how many of us overlook the significance of morning hydration. The human body goes without water for a prolonged period during the night, leading to a state of mild dehydration upon waking up. Water is indispensable to numerous bodily functions. It aids in flushing out toxins, transporting nutrients, maintaining body temperature, and ensuring the smooth operation of all cells and organs. When we skip or overlook our morning water intake, we are essentially starting our day on a back foot.
Neglecting hydration after waking up can result in several immediate and long-term repercussions. In the short term, you might experience feelings of lethargy, difficulty in concentration, dry skin, headaches, and even mood swings. In the long run, consistently ignoring this simple yet vital habit can lead to chronic dehydration, which has its own set of more severe health implications, including kidney problems and joint pain.
2. The Heavy Breakfast Myth:
For years, the common adage has been "Eat breakfast like a king, lunch like a prince, and dinner like a pauper." However, this doesn't mean piling up our plates with excessively rich foods. The key issue here is not about having breakfast but what constitutes our morning meal. A heavy, greasy breakfast might leave you feeling sated, but it demands a significant amount of energy for digestion. As a result, instead of feeling invigorated and ready to seize the day, our body is channelling most of its energy into breaking down the food, leaving our brain feeling sluggish and our body languid.
Furthermore, research has shown that consuming foods high in sugar and fats during breakfast can lead to cognitive sluggishness, making tasks that require attention and focus more challenging than they ought to be. Instead of aiding our morning productivity, a heavy breakfast hinders it, making us yearn for the next coffee break or a short nap.
Towards Better Mornings and Brighter Days:
Understanding these mistakes is the first step towards rectification. Here's how to adjust:
Start with water. Before reaching out for that morning cup of tea or coffee, drink a glass or two of water. This simple habit can jump-start your body's metabolism, improve your alertness, and give a clear signal to your body that it's time to get moving.
Reconsider your breakfast choices. Opt for a balanced breakfast comprising proteins, healthy fats, and complex carbohydrates. This can include options like oatmeal topped with fruits and nuts, yogurt with granola, or a smoothie with spinach, banana, and almond milk.
In conclusion, while these morning missteps might seem insignificant in the grand tapestry of our daily routines, their cumulative effect over time can be substantial. Ensuring proper hydration and making informed breakfast choices are not monumental tasks but rather simple shifts in habits that can lead to a more energized, productive, and satisfying day. It's about reclaiming control over the small things in our daily life, which, when aggregated, form the backbone of our overall life quality.
So, the next time you wake up, remember that the choices you make in the first few hours set the tone for the entire day. Embrace practices that support and nurture your wellbeing. And as always, subscribe for more insights and tips, and let's journey together towards mornings that are truly good. - แนวปฏิบัติและการใช้ชีวิต
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Your health tips actually make sense❤
I like it that you don't just give the tips but actually explain the scientific reasons behind them ❤
Wow ye to pehli baar kisine kia h.......
@@jinums8189 Sarcasm LOL😅
Valuable tips
Mai jo bachpan se subah uthke papa ke saath 500ml paani peeta hu👀
POV: Credit goes to my papa for developing this habit into me❤
My new favourite youtuber. To whom i can relate ❤
Absolutely correct. Heavy breakfast makes you feel sleepy if it's a desk job
Absolutely
Thank you Bhai for good morning habits ❤
Always welcome
@@ABHINAVMAHAJANdm
Me : Complete all tasks
At least night time ( muth ) 🗿🗿
Oooh paji eto mai karta se😅
@@yg_muzic9419 Usme me bhi samil hu 🤣🤣
@@DEAR_RAWAT_OFFICIAL_3184 ya to us moment hogaya ji
@@yg_muzic9419 ye us moment ka matalab kya hota hai 🤔
@@DEAR_RAWAT_OFFICIAL_3184"Us moment" is related to the English word "Us" which means "hum", Basically "Us" moment tab hota h jab hum log kuch aspects mei similar hote h😮💨
excess water can be dangerous for minimum sodium maintain in body, stay safe🫡
If you can take more then 8litre water than it's some problem for you
outstanding information
Bread with peanut butter is a good option for breakfast.
Bread maide ka hota h..... Ab brown bread mat bolna.... Research krlo pta chal jayga ki wo bhi maida ka banta h
@@hemantojha6819whole wheat bread bhi hote hai
@@vishal_hooyes...Lakin stores me easily available nhi Hota..
@@hemantojha6819multigrain roti with peanut butter. Does that okay ?
Peanut butter ka ingredients kabhi accha padhne fir pata chale ga kitna healthy hai
Thankyou for clearing my doubts regarding Breakfast
Bhaiya time ho rha h 2:30pm or m apne bande k phone se apke videos first time dkh rhi hun .. amazing vdos h apke but plz Pani baith kr pijiye 😊.. 2nd think is plz make a vdo laziness.. Mera Banda to bht active rhta h but m kch n krti bs bad m or TV plz ek vdo bna dijiye
I hate eating breakfast..i only need tea in morning..
Thank you sir
Thank you for make us know brother Abhinav.
3. Never touch your phone after 1-2 hours of waking up, unless it's an important call.
Thank you 👍😊😊❤
Thanks a lot i am a student your solution solved my problem
Thank you ❤
You are just amazing!!
Thank,s sir❤❤❤❤❤
Great information ❤
Yes good advice 👍
I always get positive vibes when I watch your videos ❤
Thankyou!
Thankyou bhaiya ji😊😊
Yes, your tips are good. Agreed❤
Glad you think so!
Best influencer...💯🔥🔥
Sahi kaha apne❤❤😘😘
EARLY TO BED ,EARLY TO RISE MAKES MEN HEALTHY WEALTHY N WISE
Please tell about pre and post workout meal ❤
I used to watch your workout videos broo !!
Fan From today❤️
Salute to you bro
Thanks
Yes ✅️
Nice information protein shake 😂😅
Superb bhai ❤
Thanks
👍👍👍💯💯💯
Sir suggested some best foods for breakfast
Morning time sab se best time hota hai heavy and high calories food kahane ke liye. Isliye agar koi beemari nahi hai to breakfast hamesa heavy lo.
Thanks son nice info
Second point is good
Right broo ek no bole aap me ek manth se daibetik huwa hu,, bhaiya
light meal se accha he na hi lo or lunch me heavy khalo best option
Thats the worst option. You end up heavily damaging your body if you do that for long.
@@religionofpeace7820ĺll😊lolllĺ
Lllllpll9pp99
Abe toh subah uth kar khayga nahi toh gas ho jayega.....bhai kese kese log h be india me
@@hemantojha6819bhai woh gamer hai isiliye aisa bol raha hai🤣
Big brother i always drink 1 glass water at every morning 😊😊😊
Sirf 1 glass 💀💀
Thanks Bhai
Proud to be Muslim, we have a full month of fasting
Bro mera uric acid ki wajah se back mai pain rehta hai
Aur kuch bhi nahi kha skta
Kuch esa btao jise ye jaldi khtm ho jaye
Kya running start kr du?
Exercise konsi kru?
Kya diet follow kru?
Bs chutkara mil jaye
8 month ho gye theek hi nhi ho rha
Sit hone mai bhi dikat hoti hai
Sir i have to study 12hour then when should i do heavy meal
But in a siting position is best for drinking.
abhinav great tips from you ♥️, I recently see your video and I just love your content and straightforward follow you and Hope your content will be beneficial for me, Can you plz recommend me I want to reduce atleast 10-20kg, as my weight is about 90kg & height is 6ft 3", what tips do you recommend me abhi
I recently made video exactly for that. Do check it out. All the best.
Great
Where you will get the glucose for the brain in the morning?
Mujhe hacksaw ridge movie ka ghoul character yaad aa gya sir apka face dekh kar🙈
Bhai bht sare log kahty hain empty stomach pani seht k liye thk ni hai???
Jitni pyas ho utna hi pani piye kise k kehne s nhi .hr cheez jyada bekar h body ko khana pani hr cheez ki limit s zaroorat na ki bs ek time m bhot jyada pani peele or carbs bhi body k liye bhit important h .apni body ki sune.agr banda panj hi peeta rhega to khayega kya . protein and carbs balace rkhe and apni body ki sune 😊
Sir student ke liye bhe kuch le kr aaye.
Heavy breakfast gives you a good morning sleep 😂 so i loved it but if i have to go outside like 7/8am i choose lighter breakfast like 1egg 1 wheat roti khakhra homemade ( just made from scratch) for much hunger for less hunger 1 and half khakhra made at home from chapati on low flame don't eat outside homemade khakhra make yourself at home ask mom/daughter/ wife to make normal chapati just keep it more time on low flame and make khakhra
Oh wow!
Thank god kisine to theek btaya wrna smjh hi nhi aata morning m uth kr kya khana h ya kya nhi
Bhaiya ko coffee se allergy hai 😂
Just kidding Bhaiya is right 😁👍
I am drinking water since 10 years... now I m drinking 1-1.5 k of water... In that duration i didn't get any type of urine or kidney issue ... I m 21 yrs old
Bro ..pani brush krnese pahele le sakte hai kya ?plz reply...
Please tell me what brand shirt u r wearing??
💯💯
Eating like King doesn’t mean heavy… It means eating foods which are rich in nutrients and vitamins. Like dry fruits , fruits, milk etc
Well said
Sir I am neglecting My health Because of my disease got My life.
What about acidity problems
Mai bhi Aisa hi sochta tha
Drink water when you feel thirsty. Do not drink forcibly
Can you please list some good fat products in the market
Bhai phir kuch recommend kardo breakfast mai kya kha skte hai ( I am pure veg )
❤
Dinner most people say eat less so ur tip of eating less in the morning does hold.
❤❤❤
👍👍
bhaiya gym jaake gain bhi krna h or pdhai bhi haevy breakfast to kna hi pdega gain ke liye
Sahi kaha
Sahi kaha
Hame yaad nahi aa raha humne aakhribar light meal kab liya tha 🤣🤣🤣🤣🤣🤣
When you have all bad habits only 🌚 no matter it's morning or evening 😎
Abhinav Sir kya morning me chana kha sakta hu? Chana heavy hota hai or ise digestion karne me thora time lagta hai.
Boiled sprouts and chana are good.
If not consuming enough carb, then how to gain Weight or excess calories
🎉👍
Eat like a King was never heavy.
Means good nutritious food.
Pls help me for bloating and belly fat
Shirt ki link do bhai
No breakfast is better option..take ur first meal atleast around 2 pm
are bhai kha chale jaate hoo regular vdo nhi atta apka...
Yeh bhai ek doctor hai
If we have to do a lot of physical house hold chores at this stage can we do heavy breakfast
You can eat more complex carbs then...they give you prolonged energy without any crash.
@@ABHINAVMAHAJAN I take omalate of two eggs with side salad made up of cucumber and tomato. Is it fine?
Agar itna paani pi liya to dinbhar bhukh h nhi lagegi...or ulti bh ho jaegi....
What's your height sir?
No need to take water unnecessary. Esp in morning as it will melt natural agni in stomach.
Bhai 9 to 5 ke saath bulking nhi honpuegi phir 🥲
Ma din ma 7 glass pani pita ho.but Sara din washroom jana parta.😅
How much water have to consume after wake up?
My uncle drinks 2.25 litre of Pepsi bottle in one go 😮 after waking up
I DONT WANT HEALTH BECAUSE IT DONT EXIT
Water at morning is danger
And breakfast should b like a king......this is v important for man's sexual health
@স্বপ্নের শহর::◢🌸🌸◣🦜◢🌸🌸◣
🌸তোমার ভিডিও টি,,🌸
🌸অনেক সুন্দরহইছে 🌸
◥🌸,ভেরি ভেরি,, 🌸◤
◥🌸,,নাইচ,🌸◤
◥,,বন্ধু,,,◤
❣️
🎉 ❤❤❤