Budget Friendly Diet To Build Muscle And Lose Fat !
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- เผยแพร่เมื่อ 14 ส.ค. 2021
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Hey! My name is Navjot Singh. I live in Hoshiarpur Punjab. New videos on my channel every week! I upload fitness and lifestyle videos, supplement reviews, workout programs, detailed breakdowns of different aspects of gym training and diet strategies.
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Best and honest advice... Really appreciate it 👏👏
no fancy foods, no BS, straight to the point...
This is the only video ,that I was searching for long.
Thank you ustad ji
One advice you need to upload your daily life vlog from morning till night cz you have amazing voice and dashing personality and it will definately work for u ❤️
Thank you so much I don't know much about diet but sir your videos really help me alot.
Roasted peanuts
Sattu powder or roasted channa or sattu ki roti
Soaked channa
Moong dal
Boiled eggs or omlet
Oats
Sabse Saste protein source
Le bai veer ne sab kuch khol k rakh ta...... Thanks veera waheguru ji meher karan
Good simple info !! Easy to follow
I love watching your videos ..n lot of motivation me started working out at home n going good
Bhai aapne bahot sahi bataya hain...God Bless U Bhai
It's been over 10 years I started watching health and fitness channels on TH-cam. This one is by far THE BEST you can find to not only educate but bust a lot of myths. Wish it was there a decade ago so that i could learn what I did by hitting the wall repeatedly.
Thanks Navjot for the guidance.. Plenty of
Content on TH-cam but yours is the most well researched and useful one.. Wanted to knw if you also give guidance on the training.. Wanted to subscribe for the training program under your guidance, ready to pay for it.
Thank you sir ji for Budget friendly advise I'm going to follow from today.
bhai aap bhut simplicity se sab explain karte ho....Great Job
One minute into the video and i came to comment section for telling you that the way you are telling facts and giving away advice is so practical and budget friendly
2:17 best part 😅,
We learn a lot and the sense of humor is also the best, love u Navjot bhai 💓
🤣
Great video well explained ❤️
I Found this Channel today And I Felt Blessed...Thanks Bhaiii
Good information Navjot bhaiya 👌👌
Bro can you make a video for beginner's, that which exercise is basic, intermediate, and advance for every muscle (If possible) or for just for these (Chest, Abs, Biceps, triceps) So that we can implement it. Accordingly. Thank you.
Aap jaise logo ki hi jarurat h fitnees industry me good job
time to subscribe this guy is educated genuine and provide quality content
Very informative, the way you have break into different food sources and categories and that too location specific, thanks
u are very awesome and bestest trainer appreciate u alot sirr love you from all with my heart💙💙💙
thanks bhai for your great help by telling easy diet because i live in village and can't afford so many things thanks again
Best adviser ever thank you so much ❤️
Just 1st time aap ka video search Kara aur jo video cahiye tha vo ho samne❤️
great post navjot bhai...
Also add when and what should need to take
Mind lowering honest utuber
Gee butter also have colestrol...
All time using gee butter consuming State face more obesity problem.
Please do a video on fitness and muscle building diet for diabetics.
Thank you sir ❤❤❤
Dear kindly guide us, which water is best for us...
As I noticed, when I drink RO water, I always feel dehydrated, please help
One thing is for sure, this guy will cross 1M in next 4-6 month..
Best tips ever 👍👍
Bhout vadiya paji keep it 💯👌up
Love u bhai ,abhi jldi se juda hu aapse lkn aapki info bahut acchi lgi meko
Informative video with good tips
Regards From Pakistan
Bilkul sahi baat hai....... 👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
Thank you so much sir ji
You are my favourite sir. Love from Bangladesh
2:16 Man, was that a shade thrown at Guru Mann 😂😂😂
boss ur first ir last my adviser I listen to you because you or mine think same I listen all but ur the one best teach everyone God job boss
Bhai can you make video on Diet plan to gain weight and build muscles for Diabetic patients ?
Very informative
great knowledge
Peanut butter - Guruman roast 😃 But guru man is the man who has changed the industry
Hi sir, is masala oats is good option? cause i don't like oats which need to take with milk.
Nice info Dude Thanks chakkh de phadde 👍👍
Simple question can u guyz tell me which protien suplement is gud and does protien suplement is usefull in weight loss?
This video is the justice to the name of the channel
Genuine work bro ,god bless u
Thnks Bhai ji🤗
Pheenut 😂😂😂very funy guru
Very nice big bro 👍☺️
im also adopt this diet and its helping me lot aur fikar bhi nhi hoti diet because mai ye sab normal life mai khata hi hue
I really liked that matka 😍 what a nostalgic feeling it gave to me! Drinking Water in summer from Matkas was an heavenly drink!
Muscle nectar or naturaltein which one is better?
Feedback:- Focus more on your audio quality than the video quality.
Peanut butter wala punch ekdum sahe tha bro.😆😆😆😆
love u from uttrakhand
can add dalia contains 14g protein approx 350calories in 100g and costs around 60 rs per kg in a local shop it doesnt taste that good in the beginning but the taste is better than soya chunks lmao
That Matti wala water tank 😍❤
Bhiya... girls k liye b bnao...bcz...mujhe need h...and kl se apki apko follow Kiya h..and meko genuine lge....fat and weight lose dono Krna h...2-3 months mai 8 kgs lose Kiya h ...but physique nhi bni....bended shoulder tummy fat shoulder fat bht h..now weight is 65kgs...
Hello , Its been long I have been following your videos and I found them quite interesting.
I have recently moved to Germany and started going to gym .
Is it possible for you to help me with diet and exercise schedule.
Like how I can book an appointment with you .
I dont have Instagram.
Thanks
Daily diet ka ek video banado Bhai plz❣️❣️❣️
Sir I also use sifti ghee ,i have seen in your kitchen.
bro you should've put the mike closer and rest all good 🔥
Thnx
Hi sir, I need your consultation. Do you provide online consultation if yes then what is your charge and how can I connect with you
Bhai 20-22% body fat hai to diet karke Waight loss Karu ya quantity bada ke masule build Karu? Age -17.5 hai
Vadia advice 22 ji
Thanku sir
Can I build muscle on moderate protein diet?
sir ye sab items mein kaunsa preworkout mein and post workout pe loon?
dilse guru maan chuka hoon aapko..you are so damn specific i just love it..
Thanks sir.
Guru Mann ko Guru Maan Lo !
@@mrmnj27 mein tujhe chutiya lagta hoon kya sakal se ?? Kuch bhi aa k hag doge bina bataye..?? Tujhse maine pucha kya..?? Kuch knowledge hai khudka ki fitness kya hota hai?? mat failao gandagi har jagha bewajha..🙏🏻🙏🏻🙏🏻
@@mrmnj27 guru Maan ko guru to Maan lein par aukaat nhi maanti😅...hamare liye yahi bahut hai🙃🙏
Sir budget friendly suppliment recommend kijiye ..I am ur new subscriber..
Bahut channel dekha,,lekin bhaiya aapki baat hi kuch aur hai 🙏🙏
sir tusi punjab cho kitho de rehn vale ho ??
Veer ji tuhadi Prashantion bhuat vadia hai
Sir kya shilajit or way protein dono use kar sakte hai
Helo Navjot bhaiya
Main apni diet me subha chia seeds almonds or bhige huye chane leta hu uske bad din me 4 roti khata hu fir jab gym se ata hu to do roti sbji se or ak glass milk me ak chuara or do spoon soyabean or roasted chane ka powder leta hu kya ye sahi h
Sir ji u r genius
My bulk up diet: morning :4 whole eggs + 2 roti + Chai 2 cups,
Lunch:Ghar ka bana hua khana +2 ya 3 roti,
Before gym : 2 egg whites+banana and peanut butter mix shake+
After gym:kaala channa 2 muttj bhigoya hua.
Dinner :350 grams dahi+ghar ka khana+2 3 roti.
Kabse follow kar re ho
Result dikha aapko ??
Are bhai raat ko dahi nhi khana chahiye
@@mohdfaizan5432 Arey bhai har saal bulk up me follow karta hu Greatt result milty hai Or Kharcha b kam ata hai Really very low budget hai 3500 tak monthly
@@phoenixback2307 bro Badhiya results hai mere pe tou acha Effect padhta hai s diet se Aap try kar ke dekho Kaisa result milta hai
@@kumarr.v ha bro ab raat me nai khata Dopeher me khata hu
Peanut butter and corbs increases metaaabolism 😆😂
Have you tried Alpino oats @alpinohealthfoods , specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!
Love you Bhai
kitchen ka patthar ..hamarey yaha latrin me laga h same color
this man speaks the truth bhaiyo, zabardasti be matlab ke ulte seedhe diet plan bhul jao, just focus on regular training and hisab se khao ghar ka khana hi, try to eat natural stuff more and thats it, quantity ko goals ke according rakho baki tumsab samajhdar ho
Bhai baaki protein intake kaise pura krte ho daily ka except pro.shake
@@prashantsinghal9323 I'm vegetarian, roz roz ka paneer mera bhi nahi ho pata hai but I consume dry fruits, sprouts and mixed dal
@@theakshatdubey keep it up buddy
Sb sahi hai bs awaaz Puri tra se clear nahi hai us kelie kush use kro brother. Information bhut sahi thi👍
Could you please provide weight lose diet plan for women also ....
Sir, are peanuts and oats good source of protein
Yes but there protein to carb or calorie ratio is si low
Need 1on1 guidance veer. please suggest how to connect?
Peaut buter
Was funny asf 😆😆😆
Hi
Soor to gave one suggestion that please use your headphone so that we can listen your voice properly
Ooohhhoooo Paji Tusi Best Oohh
- Eat natural food and cooked at home as much as possible
- Minimize/avoid junk food
- Drink 1.5-2-3l of water /day depending on season size n water loss in ur body
- have enough sleep 6-8hrs
(Do not stay awake past 11pm and sleep beyond 8am)
*learn from the birds
- Sleep eat exercise/Yoga on time
- Follow a strict schedule everyday..
- Do not over exert ur body with exercise or work
- Stay away from negativity/anger/arguments/anxiety as much as possible
- Always have good positive perspective in life
"Vegetarian food doesn't have enough protein/calcium energy" etc is a myth!!!
Remember...
India is the arguably the oldest ,but certainly the longest continuous civilisation having a predominantly vegetarian diet and has had extremely long life spans in the past generations!
A gentle calm composed mind is equally important for a healthy body
Failure/success is overrated in this day and age...
Happiness and a sense of responsibility is key!
Anything in excess is bad and moderation is good for life!
Appreciated 😊❤
Perfect bhai
5:11 mai abhi beth par potato hi kha raha hu or video dekh raha hu 😂❤
Peanut butter same in English I live in uk so it’s csll same here