How To Start Your Weight Loss Journey | Lose The First 10 KGs
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- เผยแพร่เมื่อ 18 มี.ค. 2024
- Struggling to start your fat loss journey? This video is for you.
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In this video we address common questions about eating less and moving more for fat loss. Simplifying the process, it introduces an easy-to-follow transformation plan centered around intermittent fasting and balanced meals. With a focus on creating a caloric deficit, the plan suggests two meals within a 6-hour eating window, emphasizing protein intake and minimal carbohydrates. It also advises gradual increases in physical activity, setting achievable targets for steps and weight training sessions, while leaving cardio frequency flexible. The aim is simplicity and sustainability in achieving weight loss goals.
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Bhai video 9 day phle Dali to tune 2022 mai kase dekh Li video
Bhai aap meri help krskte ho kia mera wazan 110 tha phir maine khud weight lose Kiya aur m 65 kgs per aai lekin 2 saal me phir mera wazan badh Gaya phir m 90 kg per aagai kia phir Mera weigh loose hoskata h kia
@@himanshudhamivlcomady1
Waah abhi diting valo ko bhi dabba dilvage besharmi ki bhi had hoti hai
I was 155kg 5 feet and 11 inches i was obese as hell then i decided to change I started my transformation journey in june 2022 now my current weight is 85kgs your videos helped me a lot bigman❤
Woahh , thats sickkk💪....i always seem to struggle with overeating , always feel hungryy
Thank you for your constant support Harsh 👊🙌
@@timegoesby421 me to bro
@@okaymohit you are like my big bro i want to meet you in future
Hey Mohit , wanted to know your thoughts on soy protein isolates, I m taking had bad times with whey .@@okaymohit
Finally someone with a proper IF knowledge... Do's and don's! Explained everything genuinely Appreciate your efforts ❤ couldn't resist not to comment and appreciate you!
I still don't understand why you don't have than 1 million subscribers, you are underrated bro❤
much love broo❣❣ keep growing
Thank you bro your videos helping me a lot ❤
This really helps and relatable it’s Ramadan going💪
Ramadan Kareem. I appreaciate all the information you share and will use it to help with my health!
Lost 15 kg in 4 months.Your videos helped a lot.. Thank you so much brother.. 🙏
bro please tell your routine and diet and work out please
@@P.M.7Bhai one thing less calories diet and fasting are the two brahmastra of loosing fat
i lost 25 kg weight in 2022 when i had no knowledge about fitness and stuff, and now i'm on my muscle building journey. Your channel helped me a lot, Thank You!
Great to hear!
@@okaymohitBhai plz give me some idea am 32 yr male 106 kg how you reduce your chest fat? Did u make surgery?? I have chest fat exactly like your old pic(your beach pic? I want to reduce it😢😢
mehnat krlo bhai bss or usne chest surgery nhi krwai @@jaf1530
Bro i lost 8kg by home workout and jogging
But i have left workout from last 2months
I need to lose 8kgs more
How can i achieve that
@@AMITKUMAR-gy7ti u can lose weight by maintaining a calorie deficit, even if you don't work out...but you will lose muscle mass as well
Just started my journey after watching this Video 11/05/2024 . Now my weight is 75 and target is 60.I was very confused what to eat , which exercise to do etc . Thanks your simple videos are helpful for me .
All time blockbuster video , it will help a lot ❤
Mohit iam seeing your videos past 1 year iam weight about 110 kgs and iam starting my transformation and iam kind doing everything also iam eating in callery deffisets but not lossing that much weight
Please make a similar vid but for the last stage of weight loss - stubborn fat and losing the last few kilos where it gets really hard
Best video i ever seen in all youtube channels and whatsup sunday gang
Sunday gang ❤️
thankyou for this video
I started 109.3kg and after 60 days I stand at 97.4 Kgs. And I am loving it. My goal weight is 75 Kgs as I want to be lean and healthy. Best part is I am not following anything that I won't be able to keep up with. I added protein to my diet, stopped binges that included high calorie (processed) foods and snacks. And on top of that I average 12k steps a day compared to 2-3k before.
Bro your height??
@@rakshitgupta3446 5'10" and I am taking 1800 - 1900 calories (range so that I don't feel like I missed a mark in case I go over a fixed target by 50 calories or so) a day with a 100g protein target.
Bro mainuu v dasdee meri same problem a 108 weight c te hun 98 a dsoo ki ki kra
Bro meri same problem thode wanhguu weight v 108 c te hun 98 a te ki ki kra jehra hor help kree 😢
Did you use scales and measure all your meals or just reduced the proportions
Best Video on weightloss ❤
Informative 💪
My weight was 98 kgs and in 7 months I lost 20kgs with your help, I reduced my sugar intake, I did intermittent fasting, regular workout, stopped eating junk food you are my idol..... Thanks mohit❤
Bro any tips? Also wanna lose some fat, I'm very egar to losse fat, plz share your feedback and routine plz
@@RyanKeshary goal clear hona chahiye ki tumko fat loss kyu karna hai agar goal strong hoga to tum zarur fat loss kar loge and
Laziness bhi feel hogi gym jaane ka mann nhi karega, par us waqt apne goal ko dhyan rakhna dost, aur agar mann nhi bhi hai gym jaane ka tab bhi gym jaao, na jaane se to acha hai jaana!!
Aur dinner 6 bje ke pehle karlo aur breakfast subah 8-9 bje tak karoge to kaafi help milegi fat loss mein
And water intake increase kar lo apna
@@anantsharmavines4878how you lose weight by maintaining a calorie deificit??
@@raghavdhariwal yup
Bhai me 21 age ka hu. Or mere height 5fit 4 inch hai.weight 76 kg hai bhai mujhe weight Kam karna h kam se kam 10 kg kese Kam ho ga weight pz batao koi tips
Thanks Mohit♥️
One question, how much calorie deficit is safe?
Thank you sir😭
I was 110kgs and I am 6"1 but now after almost 1 year not even a full year I'm 85kgs thanks to mohit ❤
Diet plan ?
Mohit, can you make a video on how to break weight loss plateau?
I started from 92 kg and am stuck at 81 kg for last 1 month, need to reduce another 8 kg.
Thanks ❤
I started my fat/weight loss journey from 11th March 2024. Mohit's videos have motivated me very effectively I promise to get my weight from 95kg to 70kg with a proper muscular build ❤️💪🏻💪🏻
*Note* : Never be sad when someone tease you or body shame you just take it as a motivation or challenge so you can push your limits 💪🏻
Hello... So do you have any results or any changes in your body now ?
@@worldofahomemaker not really but yeah I feel lighter and more flexible than before!!!
@@NiNJA2106 actually main bhi one month se 14 hours fasting window follow kar rahi hun mujhe koi aisa fark to nahi mehsus hua lekin haan khud ko thoda lagta hai ki fark shayad pad raha hai ...hope for the best let c after two months or may be three 🤪
@@worldofahomemaker yeah for sure ✌🏻
Did you use kitchen scales and measure all your meals and counted cals or just reduced the proportions?
Make a video on body recomposition please
Can you provide cheap diet ?
I can't go for protein and other thing
Pure week ki weight training pe b video banaye....❤
Starting Monday, keeping y'all updated every week , drop some advice if y'all can thanks!😊
Kaha tk pahunchi bhai progreaa
Bro what is your opinion on emty stomach cardio it really helps
Just started my journey after finishing board exam of 10th of 2024 . I was very confused what to eat , which exercise to do etc . Thanks your simple videos are helpful for me . THANKS BIGMAN ❤❤❤❤❤
You got this!
@@okaymohit 🤩🤩🤩
He this sidhu photo right❤
Mohit Bhai Your Videos are very Informative and well Motivated ❤
Thanks bro
Thanks bhai..aa Gaya yaha bhi mai
bhaiya you are great i was 115 kg currently iam 99 and i am followign you consitently and i will lose more weigh and acience a classing phyique under your guidance
Bro can you help me for weight loss
Wake up baby it's Mohit again 🗿⚡
what about workout ,where should we place our workout in this fasting routine.
And while following the intermittent fasting, are we supposed to take anything like preworkout or we can do the workout in between eating period w/o consuming anything ?
Very nice explaination sir God bless you and your family
How the hell can you understand what he's saying?!
Pls do a video on how to lose the last 5 kilos as my weight is stuck at the end of my journey to reach my Target
Thanks sir
I needed this video , although i was morbidly obese at 135kg , i started watching your videos and got motivation. Now i am 110kgs i still need to work but thanks for these videos ❤
How u lost weight bro
@DebashishGogoi-nt8ej bro first i had no sense , i was starving myself but then i found some videos and researched a lillte , then i found things that confort me , like eating less , filling my 80 or 70% stomach with water and doing exercises for 1.5 hrs , when i go out i definitely eat but a lil less like intead fo 2 slices , just one or i would taste it , then i found my rhythm and now i am still going , and on weekends , i eat one meal a day
Thank You
I was 75 kg 5 feet and 10 inches in 16 age but with a lot of fat but i decided to fat loss with your videos
I am 5 8 and currently 85 just started my weight loss journey from today. Mohit please also make a video on if resistance training increase dht and how to inhibit it what things we can take in our diet to stop hairloss❤❤❤
Weight loss ke liye kon sa whey protein shi hai Muscle blaze ka??
What about pre workout meal does it count i eat mainly oats and banana other than i eat only 2 meals morning and night
Some recipies during intermittent fasting please.
Bigman can I take pre-workout during fasting to do my workout
Mohit Is It Ok If Go To The Gym By Consuming Both Meals?
Mohit I tried OMAD diet but use to have dinner my weight increased by 1 kg what’s going wrong is it my timing or food I was having home cooked food only
Bhai whey protein ki jagha skimmed milk powder use kar sakta hun kya?
Can we consume amla/aloevera juice/ (without sugar)
Bro I go gym early in morning which is in fasting window what should I do . I can't reschedule my gym timing
Can you give some weight lose and making muscle tips for 15 to 16 year old boys 🤔
How to prevent shoulder pain during dumbbell press or chest press?
Mohit bhai your coupon code is not working. It says invalid
Semi skimmed milk doesn't raise insulin so it doesn't break a fast. So you can have milk in your morning coffee. ❤❤
I will start from tomorrow
Lets see can I do it,🤞
😂
Nice video 🙏
What is your view on keto diet
I lost 10 kilos in about 21 days with omad .. it isn't as difficult as i thought, just make sure to have high protien low carb and sufficient nutrients plus weight training
I also recently started creatine but it hasn't saturated yet (i am not loading) cant wait to see its effect
Yaar I m a 14 y o boy I want to lose 21 kilos pls help and recomend some exercise
@@stevefrancis4974 diet is the base of fat loss, be in calorie deficit and you'll lose weight
Calorie deficit = lose weight
Calorie deficit + high protein = lose fat
Calorie deficit + high protein + Weight training = lose fat + build muscles
Focus on your diet
Eat low carbs
High protein
Do normal weight training (you can aslo start with bodyweight excercises) and cardio, there are no special exercises or Techniques for spot fat reduction
Use apps like healthify me to track your estimated calories and make sure they are less than your maintainance calories (use free maintainence calory calculators online to get an estimate)
Since you're in your Teenage i think you'll be able to lose fat very fast as you grow taller and bigger if you stay consistent
SUMMARY :
MAINTAIN CALORIE DEFICIT do normal exercises and BE CONSISTENT
Consistency is the key
Thanks a lotttt
Can u pls elaborate the oat meal pls it will be useful🙏
Thankyou bro 11:51 ye baat to sahi bol rahe ho isse easy or simple koi or nahi bataye ga
Hey mohit, i was 78 kg but after a month im 74, my target is 40-45 kg as im a girl, so after watching your videos i feel motivated and continue with dicipline, thank you :)
What's your height?
See sister , as an average indian girl ur height would be arround 5’1” or close to that so if u want ur goals to be realistic so better aim for 63-65kgs with muscles …
40-45 kg then Zinda kaise rhogi😮
Kdramas ko idealise karna band kar do!!!
Your goal should be lean body not 40-45 kg weight!!
45 to 50 kg is ideal weight
bro i am 87kg and my age is 15, i need to burn 10 kg pls suggest me some excersise and diet(i cant flollow intermediate fasting)
I recently tried Alpino Rolled Oats and Peanut Butter, and it changed my weight loss game! Packed with protein, fiber, and deliciousness, they're the perfect solution for anyone wanting to lose weight without giving up taste.
Can you upload the Oats Recipe ?
Mohit bhai I value your time but please reply if possible 🙏🏻
I am astonished by your knowledge on food, supplements and workout techniques and you sound so specific and sharp about the biological terms you use in your video. Like I have to search it most of the time. So my question is how did you gather so much info with such perfection I MEAN YOU READ ARTICLES,TOOK ADVISE AND LISTENED TO DOCTORS or YOU'RE PURSUING YOUR EDUCATION IN THE FIELD OF BIO/HEALTH ETC ????????????????????
Mohit can You please please share that Oatmeal recipe
Hello mohit
I am not able to stay consistent 😢😢
Please suggest something
can we take less window for fasting & go with two meal like instead of 16 hour can we take 14 hour ?
Can we take salted lemon water during the fasting period
Bro can i increase my muscle mass while following your fasting strategy and working out at home with mostly body weight exercises. I m an average muscle guy and i want to push further, while going from 90-95 to 75-80 kg. Plz help😢
Can I drink jeera , methi, ajwain, sauf and Cinamon water in the morning while doing intermittent fasting?
How much money do you spend on groceries per month? Just curious to know
I am 17 my height is 5 7 and weight is 80 should i stay in a calorie defecit and many people tell me that eating in a calorie defecit may stop your growth is it ture ??
Can i take whey concentrate for weight loss?
Please suggest me a whey protein
Hello Mohit ❤❤
Ham 1mt pa h le 98 kg ke the
Aaj ham 92 kg ke ho gye hai
6 kg 1mt me kma hai kya
Ye thik hai ki or Kam na cha he ye
Agar me rat ko gym se late aati hu around 10 par sab bolte hai dinner late nhi khana par me jb late aati hu to dinner late hi krungi kyunki 2 ghante ke gym ke bad bhook lgti h ? Ya na khau? Mera schedule late h to me khana suru se karti hu 2pm in afternoon or 10:3o tk dinner fir 10:30 se 2:30 tak kuch nhi khati bs pani fir subha warm water then my coffee 16 hours gap rakhti hu kya me sahi kar rhi hu me kesa weight kam karu mene ek roti ya 100gm rice khna start krdiya h ek time rat me salad ya chana ek slice paneer k sath subha oats ek bread me peanut butter
Kya ye sahi h ?
Well can't afford this heavy diet
I start gym recently and today it will be 4th day
I do 25 minutes cardio every day and also i use to do strength training
Having weight 98kg and have a plan to take it to 75kg
But i am lacking in diet
Sometime i use to eat 3 roti at each meal and many more
Can I use honey in black coffee and green tea?
Hello brother I have lots of chest fat can I do chest workout daily.... Plz reply I can't do pushups😢 so can I do chest workout daily
Can I take creatine for protine
Bro help me i m 15,72 kg 6feet and wanted to do pushup i am thinking of going to gym in next 2-3 weeks . I can't do one pushup and training for it so i dont get embarrassed in front of the trainer what should i do
I am 6.4 and 102kg, please suggest some home workout to loose weight (I can't go to gym)
Sir anything for ramdhan ?
Bro my age is 16 and weight 101 kg and height 5.5 foot than what i will do please suggest any tips
Mr. Mohit can you tell me how tall you are?
Acid reflux vale intermittent fasting ni kr pate kuch aur suggest kr do
Bachche I loose my weight 3 times first time 4okg,2nd 34kg & last14 kg still dieting. No need to eat those specific iteams that you prefer. Just creat your own meal and go for it. No need to workout heavy.
Bhai main 78 kg ka tha abhi 52 kg ka hu i loss 26 kg in 4 months from your videos
bro please tell your routine and diet and work out please
Mujhe 10 kg lose kerna h bss….koi weight loss protein btado
@@SanchitTyagi-ou4ui Bhai protein se weight loss nahi hota
how bro pls tell me
Pls share ur diet
Bhai badiya whey protein btao na jo weight loss mei kaam Aye
Bro i am not overweight. I am 81kgs around 5.10 inch. But i want to bring back 74kgs around. Also, pls tell how to reduce the belly fat.
Mohit bhai mera wt jyada hone k saath sath gyno bhi hai, kya wt loss k bad gyno chla jayega ya srgry krana pdega ? please guide.
Diet is most imp part of weight loss❤❤❤🎉🎉
Can I do jumping rope as cardio?