Kapalbhati कपालभाति for Complete beginners step by step demonstration

[@vishramchandra6613]

Thank you mam 👌👌 good suggestion for kapalbhanti prayanam tricks

[@shobhnathsingh9423]

This is the practic for the best wishes to you and your gaidenc gaidenc gaidenc thanks so much for your kindness learn to everyone to do yoga safe and cure life

[@sonalibasubhattacharjee217]

Swas akbar lekar pumping ohi swas se 10 20 ya 25 karna hai keya. Pls clarify

[@YG22G]

ਬੁਹਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ।

[@capt.rajendrasinghparmar8294]

Thanks beta. You have given the nice knowledge with Kindle demo which is very fruitful to all viewers. Bahut bahut Ashirbad.

[@rachanachougule7599]

Aap bahot positive hai cool nature ke hai aur bahot dedication ke sath yoga krte ho I'm proud of u mam😘 u r really good 😊😊

[@rajvideo3075]

App ka samjhane ka Tarika supar h mom

[@goldenageyogawitharuna9447]

Very nice Technic for bigner 👌👍

[@RahulTouristVlogs]

Thank you so much didi,,mene bhi abhi start Kiya hai, mujhe bhi kamar or pet me dard hota hai,, ek sath 600 steps kr deta hu Lekin ab slow krunga,jesa aapne btaya hai

[@anandbhatia2307]

सच कहूं बेटी शाहिदा
मैं ६७ वर्ष का हूं
मैं घुटनों के दर्द से बहुत परेशान था
रोज यूट्यूब पर ईलाज ढूंढता था
कल आपका वीडियो देखा
वीडियो देखते देखते साथ मैं exercise किया
आज दूसरा दिन है
आज शाम को मैं बिना दर्द के २,००० कदम चला हूं
अब दर्द नही है पर महसूस होता हे कि कुछ था घुटनों मे
लगता है एकदम ठीक हो जायेगा
भगवान तुम्हें सदा खुश रखे
मैने व्हाट्सएप किया है
मैं इवनिंग क्लास ज्वाइन करना चाहता हूं

[@binaykumar8341]

Thank u mam aapki charn me koti koti bandan

[@dnyaneshwarbharad9510]

Kitna Knowledge.... Dr DIDI.... Salute...

[@rahulgujar2843]

Thank you, Mam this aasan most helpful for us fight against corona - 19 disease

[@vilasgodalkar2280]

Hi mam aap ne meri daily routine change kardi thanx a lot

[@tikaramnemade4656]

hi mam,
very nice

[@shantidr4483]

Very impressive demonstrations

[@meghabhartisaxena8038]

Thanks for explaining nicely

[@chandras]

Very clear explanation. Many thanks

[@zebanaaz7522]

Thanx a lottt for this info

[@gauravsingh-mg6ee]

Awesome demonstration mam

[@pubalisengupta3374]

Thank you Shaheedaji. You are a life saver.

[@shailendramhatre4503]

Thanks I like your programme.

[@guddansingh8599]

Thanks mam for explanation

[@Gopaljitripathi]

I joined your yoga, Thank you mam.

[@shrikrishnaghanokar5878]

Thank you mam good suggestion

[@truthtruth9323]

EXCELLENT EXPLANATION!!!
THANKS

[@sameeruddin2789]

Very nice video dii bhut help mili hume 👍

[@yogawithshaheeda]

🙏

[@shankarnayak103]

Very nice explanation..

[@raviguptastc29]

Thanks for your nice way of explanation.

[@shivshakti99999]

Nice Video Good Explain.

[@guddumahanand8352]

Thanks mam aapki smile achhchi h

[@luvkushkumar5732]

आपका डेमो देखने से अच्छी तरह से समझ में आया है

[@rajeshtharval95]

Good demontration

[@Girja7140]

Koyal ki boli aapke yog me infinite soundrya.very nice sister thank you for this.

[@shailendramhatre4503]

Best advise.

[@jatinmehta2466]

Very useful video

[@sanjaykalathiya7117]

Nice video

[@rankanidhimallick474]

Very nice video
Thank you madam

[@adarshchauhan7229]

Thank you so much mam for suggestion

[@aratijuvekar1123]

Thank u for demonstration
I was looking for the same

[@rajeshsood7715]

Thanks a lot 🙏🌹

[@pravatibehera5019]

Gud night di.bhut badhia jankari di apne kapalbhati k bareme.u looking beautiful day by day my sweet di

[@HarishKumar-hu1fr]

Thanks, for, good, guid, ness, good, after, noon.

[@aaravmehta3447]

Great job. Please keep it up. Never have understood so practically. God bless u.

[@samsam-ck5ez]

Thank you so much Shaheeda ji. Your efforts are fabulous. Stay blessed.

[@pawanyadave652]

Great

[@PrincessAaradhyaChan_yt]

How cam I recover my back pain cause kapalbhatis wrong practice

[@darshanaakolkar4571]

Thank you mam .

[@enlighteart2755]

Thanks mam.....

[@gauravsingh-mg6ee]

🙏🙏 sister ji kapalbhanti ka stroke naabhi se lagana hai ya naabhi ke upper side se

[@shrikrishnaghanokar5878]

Thank you mam

[@sattyamevjayate6183]

Thanks mam !

[@PrincessAaradhyaChan_yt]

Thank you

[@majedakhatun4255]

Sukriya

[@supriyadhawale953]

Thank you so much ma'am, aap ke yogasan video very nice please deit plans video banao please ma'am I request you

[@omnamahshivay17]

Very Good Explain

[@khajuriaarun8874]

u r doing great Job, Keep it up.

[@Thankyouuniverse90]

Madam wen I do kapabhati pranayam I get constipation problem and blood comes in my tooth too plz help

[@anitadave2432]

Great di🙏

[@gauravsingh-mg6ee]

Naabhi ke ooper haanth rakhna hai ya naabhi se ooper ki taraf 🙏🙏sis

[@sksareen4774]

Very. Fine. Madam

[@rachanachougule7599]

Hii mam mai apke channel ko recently dekha....because I want to learn ujjayi with kumbhak for weight loss within 3months...so mam plz show pranayama ujjayi with kumbhak

[@dravikumar1887]

Good mathed

[@paragparag8109]

Mam..kya pranayam kapalbharti karte waqt tratak kar sakte hai kya...

[@amritamalakar2786]

Hi mam mujhe high pressure hai main kaise kapalvati koru please suggest me

[@rachanachougule7599]

Hii mam For glowing face aur glowing skin ke liye kuch pranayam aur asan...nutrition , diet aur tips btayiy plz

[@swishi88]

Hi good morning Madam,
Recently I joined you. Thank you v much for your guidance.
I am regular exerciser 3 to 4 hr in a day.
Yoga I m doing 90 mnt . I have only problem I mean pain in tender, behinde right knee.
Plz guide me.
Thank you.

[@shainanair9561]

Mam, bahut acha demo de rahi ho thanks a lot. Sans ka inhalation exhalation ka techniques bhi bajayiye. Humko sans lene k bad chest pain hota hai q???

[@motivationalmusicvideos6090]

Mam jinko back pain hai voh let k kapalbhati kr sakhte hai

[@loveindiaalways7502]

Very nice Sister 🙏🏼

[@rajindersingh3939]

Good Afternoon, seeing you after long time, is it everything okay, your videos inspires us, the way you explain can't be described in words, thanks

[@santoshdhumal7160]

Mam , angioplasty hone ke bad kapalbhati kar sakate kya .

[@mazharbashir5760]

Flat belly k liye rozana kini daar tk pumping krna chahiye? Plz reply

[@saritachettri7145]

Hi mam how many minutes we have to do Kapalbhati n after Kapalbhati how many minutes after we have do anulom vilom n how many minutes anulom vilom.

[@SandhyaKumari-tu9cp]

Kampala bhatia se hum b.p lo ho jati h to kya kare

[@varazwadia257]

In bhastrika we need to breathe only in chest or first in chest and then in stomach

[@yogawithshaheeda]

Only in chest

[@nadariyakumar1339]

Informative

[@marutibaramade7116]

Mam Anulom vilom rat ko sote samay Kar sakte Hain Kya...

[@lightburner6099]

Mem mera kan ma avaj ati ha kripa koi upay bataya

[@annapurnameher2741]

Jisko pehele se hi kamar dard ho to wo log kya kare..
Plz ma'am reply!

[@Sanjogita-gj3px]

mam mujhe lakoria ki problm hai or 23 age hai weight bhi mera 38 hai plzzzz kuch batao .....

[@aslambloch8701]

Ye kapalbhati pranayam karne se kaan ki tamam bimariya dur hoti he...?
Yanike bahrapan ...or tininus..please reply

[@rinkythakur2547]

Thanku di.. Didi mjhe apse ofline yoga learn krna hai.. Pls di btye kaise karun mai?

[@dayaladva8868]

Pranayam, kapalbhati, bhrastikashan ratko kar sakte he ?

[@vishnumishra6491]

मैडम नमस्ते कपालभाती मे कैसे स्टोक लगाएं कृपया बताएं।

[@kunalgautamking9599]

Kya jisko apendisc ki problem hai wo kapalbhati kar sakta hai ?

[@harshalagedam7011]

Continue 10 min kar sakte hai kya kapalbhati

[@lokmanhossen3904]

Thank you madam

[@ramkumawat5719]

Excuse me Ma'am there are 2 or 3 comments on this issue but you have not replied plz answer.
Agar morning me pet saf nahi hota h to bhi kapalbhati kar sakte h kya...ya pet saf hone ke baad hi kiya jana chaiye...plz reply.

[@lakshmimk]

Very well explained ma'm...thank you so much...how long (maximum pumping) can we practice kapalbhathi once we learn it thoroughly?

[@himachalkumar2321]

Namskar mem thanks

[@SandyShinde5497]

mu ze high bp ka problem hai . kya mai kapalbhati kar sakta hu kya .aur kaise kar kar sakta hu ..plz suggest me .

[@rachnachauhan8752]

Mam kapalbhati se Adenomyosis ki problem thik ho jaygi kya please reply

[@RahulKumar-ef8ph]

Very nice

[@shaynafatma3074]

Hamse nhi horha ease kese hosakta hai sans lekr pet bahr nikale

[@yogawithshaheeda]

Ek video Wednesday 30th dec ko upload kar rahi hu zaroor dekhie

[@aslamshaikh6961]

Aapa aap bahot achha sikhati hai yakin maniye itani bariki se koi bhi nahi sikhata thank u .
Mera masla ye hai ki me 34 year old male person hu aur weight lagbhag 110 kg ke around hoga me left leg se handi capped bhi hu mujhe polio hua tha 33 saal pehle me zyada chal nahi sakta capiper ki madad se chalta hu.
To ab meri pareshani ye he ke me mota ho gaya hu lekin vajan kam karna chahta hu to me roz konse pranayam karu kitni der tak karu aur routine kaise banavu ke roz uthke routine kar liya aur fit ho gaye
Aap agar ham jaiso ke liye video bana sakti ho to bajot behter ya fir aap answer hi likh dijiye aap ko yaad diladu ke me handicapped hu khade rehkar ya ballence wale yog nahi kar sakta hu.ummid karta hu aap hamare jaiso ki samshya ka bhi samadhan de payegi.varna aap bahot achha kar rahe ho logo me tandurasti baatana sab daani aur gyani ka kaam nahi tum special ho jo logo ko roz marra ki bhasha me sikhati ho yog ki bhasha me nahi sukriya.
Aap ke revert ki raah dekhunga please kuch bhi revert kariyega solution ya himmat kuch to dijiyega.

[@brajanandamaity535]

.ll

[@s.v.mgamers8781]

Mam ji 🙏🙏
Mera ek sawal ha ki mere pass khuli chatt nahi ha na hi khula garden or park ha to mam ji me kaha par yoga karu ki mujhe yoga ka benifit bhi pura mile . Or kya koi kamre ki shuddhi karne ka koi asan tarik ha ki jisse me room me kar saku yoga .Pls mam ji kuch bataye .

[@sharadkumar6293]

Good evening Shaheeda,God bless you, please Sister hame sare Pranayam batane ka kast karen

[@dixitnarmada1201]

I have a question about stomach issue , I have a problem so how can I contact u and share my issue so that I can get the right guidance.... pls reply... I m suffering since last 4-5years...

[@deepsikha1265]

mam bigginers k liye ek time table de do... kese bdhana h apni speed or stroke ko.. continue 20 min tak

[@triveniukey4350]

Mam jb pet saf nhi hua .. to bhi kapalbahti kr skte kya

[@poonamjain3078]

Is Kapalbhati Effective For Psoriasis

[@babluaddy8826]

Mam mujhe kapalbhati Karne Ka easy way process bataye mai kapalbhati karta hu per kid tarha stok lagana h Jo acche tarika se kapalbhati Kar sake.okk mam Reply soon because I want to reform kapalbhati
🙏🙏

[@subratamete4160]

I have back pain due slip disc. Can I do Kapalvati?

[@yogawithshaheeda]

No

[@subratamete4160]

Thank you, please tell me other pranayam benefit like this and can I do Suryansmaskar with this problem?