Vitamin B12 Deficiency | Symptoms Of Vitamin B12 Deficiency | Natural Sources Of Vitamin B12

Vitamin B12 is one of the most important vitamin for normal functioning of human body.
It'll is required for following functions
1=RBC synthesis
2=Energy production
3=DNA Repair
4=Brain and nerve functions
Generally strict vegetarian are thought to be suffering from vitamin B12 Deficiency but people with intestinal disease also may suffer from it.
The plant sources of vitamin B12 are as follows
.beetroot
.carrot
.spinach
.Indian gooseberry etc
#vitaminB12 #vitaminB12deficiency #drafzal
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About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As TH-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
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[@ghulamfarid2189]

ڈاکٹر صاحب اللہ پاک اپ کو سورج اور چاند سے لمبی عمر عطا کرے اللہ کرے جہاں تک ہوا جائے وہاں تک اپ کی اور اپ کے چینل کی شہرت جائے❤❤❤❤

[@MustafaKhan-ff3nw]

اپ نے بہت اسان اور سادہ الفاظ کا چناو کیا ہے ماشااللہ بعض ڈاکٹر تو سارا انگلش بولتے ھیی کسی کو سمجھ اتا ھے کسی کو نھیی

[@rubinageorge4395]

Very nice information about B12 I well focus on this thanks Dr sb

[@arshadkamal439]

Which dry fruit are rich in Vitamin B12

[@abbasalimirza3512]

​@@arshadkamal439FIGS ARE RICH IN VITAMIN B12.

[@cookingwithrabab50]

دوسروں کے فائدے کے لئے کام کرنا صدقہ جاریہ ہے سلامت رہیں بھائی ❤❤❤

[@nawazalisoomro8090]

🌺👍

[@tahirnazir3079]

Allah Pak apko seht wali Zindagi den ammeen

[@user-em3sm5fe7o]

ڈاکٹر صاحب اللّه پاک آپ کو جزاے خیر دے بہت کچھ سیکھا ہے آپ کے چینل سے اور صحت میں کافی بہتری ہوئی ہے

[@TajNazar-l3y]

good msg Dr sabb ALLAH aap ko lambi Deen wali Zindagi dy aameen

[@AbdulMajeed-we7mq]

Dear Dr Allah Almighty bless you always for informative healthcare sharing.

[@binasohaib6258]

Nice
Ap always both infrmative video datt ha

[@arshadsiddiqi6365]

best medic information

[@AsharabAsif-he6zh]

ڈاکٹر صاحب اللہ تعالی آپکو خوش رکھے امیں آور زیادہ عطا فرمائے زبردست ھم آپ دل سے دعائیں دیتے ھیں اپنی زندگی میں خوش رکھے MayGOD Blessed you with your love and your family thanks Makhdoom

[@farooqmuneeb3401]

Ameen

[@user-mh2hp3vd4i]

Good information

[@navidahmed12345]

اسلام عليكم ورحمتہ اللہ و برکاتہ بہت خوب
آپ کی وڈیوز بہت معلوماتی ہیں. اکثر بیشتر دیکھتا سنتا ہوں. پہلی بار کمنٹس کیا ہے. نوید احمد کھاریاں
سبکرایبر بھی ہوں. جزاک اللہ خیرا ڈاکٹر صاحب

[@kanzamalik3111]

JazakAllah Khair

[@AZShah-lh5pp]

Very informative , jazak Allah khair

[@MuhammadAbubaker-kc6yt]

Boht Shukeriya Dr shab mashallah boht acha apne gauid Kia hy..... Allah pk apko hamesha khush rakhy Abad rakhy Kamil sehat Wali khushyon Wali lambhi zindgi atta kry 🥰

[@zahidnawaz2724]

Mash Allah bahot Lajawab Geo

[@gullnaz2180]

Thanks doc you are doing excellent job.

[@habibullachadkhan1056]

Mashaallah May Allah bless you for your informative video

[@almasyousuf1663]

Sharing your information bht bht Jazzak Allah 😊

[@americawalibaji]

اور دوسری بات یہ کہ بہت ہی آسان الفاظ میں آپ جو ڈالٹری باتیں بتاتے ہیں ان کی سمجھ ا جاتی ہے جیسے کہ یہ B12والی بات
اور ابھی میں سوچ ہی رہی تھی کہ اس کمی کو پورا کیسے کیا جائے تو آپ نے آگے بتا بھی دیا کہ یہ کھاؤ یہ نہیں کھانا تو یہ کھاؤ
بہت بہت شکریہ

[@arshadkamal439]

Dr Please kindly let me best Vitamin B12 supplement name. Also please advise which fruits are rich in Vitamin B12...??

[@arshadkamal439]

Dr sahib, please let me know your cell number. Thanks

[@naturalcure24]

Very useful information ❤

[@ehsankhan2013]

ڈاکٹر صاحب آپ کے لئے ڈھیروں دعاٖیں Ehsan Khan from Virginia

[@shaistaatwaar8838]

Very nice and helpful Dr Sahib, god Bless You

[@farooqmuneeb3401]

Ameen

[@MustafaKhan-ff3nw]

Mashallah❤❤

[@mohammedzubair2371]

Thank you for uploading this informative video

[@rukhsanabari8186]

Very informative

[@khurram3616]

Thanks Dr sahib jazak Allah

[@bakingbaking303]

جزاک اللہ خیراً کثیرا 🤲

[@nasreenjamal3696]

Dear doctor .u r really a good doctor u r information about health is very informative based on actual medical field.jazak Allah.

[@user-qu9ce2su6w]

Mashallha allah apko ajar dy or kush rhy

[@abidaahsan2760]

Thanks dr. Sahib you are doing agret service to humanity.God bless you take care of yourself

[@MubinausmanUsman]

Dr Saheb it's great help and saqa jariya . Thanks gray help for every one without exp

[@Islamicinformativechannel114]

Excellent . jazak Allah.

[@lovethemwhohatesu595]

Information worth keeping for better healthcare.

[@muhammadali-wq1wj]

Thank you very much, you have made a very good informative video. May Allah bless you and give you the opportunity to serve people in the same way, Ameen.

[@mejazbaig1284]

Very useful tips

[@amirshehzadabc786]

Dr thanks❤❤❤

[@amirshehzadabc786]

🎉

[@saharbano1410]

Very nice information

[@mubarakbhutto3757]

وَعَلَيْكُم السَّلَام وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ‎

[@mohinimona4691]

Doctor sab you are ginious person .may you live long.yougive us lot of knowdge

[@shanazsultana7653]

Jazak Allah khair

[@saify1122]

Very nice informashion

[@shahiaziz9437]

Jazak ALLAH

[@user-ly4hs5gv6r]

Very nice

[@magulmuneer2422]

Jazakallsh

[@syedafzaljamil348]

Thanks for nice video. Appreciate if you could make a video if Vitamin B12 is high with symptoms, why it happens, treatment and food to reduce it. Thanks and regards

[@mariakanwal5651]

Thanks for your helpful information for us May you live long forever Aameen Sum Aameen...❤❤❤❤

[@shoaibabdul734]

Very nice. Thanks for this information

[@SyedZamanshah-hv9uk]

Thank you Dr sab for good information.

[@zarinaashrafiwala7145]

Thanks. For. Good. Information

[@khalidsaleem5085]

Very informative and well explained.

[@shabanamohit4288]

Zajaakallh kher Dr sb thanks

[@MuhammadNadeem-tl3dk]

اسلام علیکم ڈاکٹر صاحب۔۔۔سینئر سٹیزن کے لئے رمضان المبارک کے دوران احتیاطی تدابیر سے متعلق وڈیو بنائیں
اسپائیرولینا کا استعمال رمضان المبارک میں کیسا رہے گا تاکہ بھوک پیاس بھی نہ لگے اور جسم میں نیوٹریشنز کی کمی بھی نا ہو جزاک اللہ خیرا

[@azrabukhari1933]

Jazakallah

[@ghmuhammadmir7368]

Thanks.

[@SohailKhan-tx5fn]

Thanks dtr

[@missrose-rz8fb]

Thanku so much , sir ❤

[@bestek-nx7iq]

Thanks

[@SyedShah-ob2xx]

Sir, I have surgically removed Gallbladder and I face severe ingestion. I face Vit B12 and Vit D deficiency due to which I am in severe problem of pain in my legs and some joints. I also take insuline. Please guide me

[@syedatalatbatool2935]

AP k btane ka Andaz boht ACHA h mzeed koi swal pochne ki gunjish ni chorte.❤

[@ranamsaleem2606]

Good.dr.shb

[@tahirnazir3079]

🎉

[@abdulraufabdulrauf5359]

شكريه سر

[@salimaanjum4195]

Dr je plz give us detail information regarding minor thelisiemia

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@user-se9eg7d]

Any advice if someone have sugar n cholesterol at border line
N also have deficiencie of B12
Plus deficiency of vitamin D

[@muhammadmoizuddin9904]

Sir, ASO Titer test Positive kay baray main aik detailed video bana dain. Kya yeh khatarnak ha? Ilaj ka kya tariqa ha.

[@naseemaansari1027]

Dr.sahab mazak Allah Aap ne jo sistams batae wo seb hi mujh per lagu ho rahen hainAap mujhe Vitamin B12 ki sapliment bata dijiye aap ka bahut ahsan aur meherbani hogi sukriya.

[@mohammadshafique1984]

What is methi cobal

[@americawalibaji]

باتیں تو بہت سی ہے مگر ڈاکٹر صاحب پہلی ضروری بات یہ ہے کہ آپ کو صرف آپ کے (دوستوں اور ساتھیوں)ہی نہیں دیکھ اور سن رئیے ہوتے (خواتینوں بہنوں ماؤں اور بیٹیوں )بھی دیکھ اور سن رئییں ہوتیں ہیں

[@MuhammadAfzal-je5te]

السلام و علیکم ورحمتہ اللہ وبرکاتہ
ڈاکٹر صاحب میرے صرف دونوں پاؤں میں جلن کا احساس رہتا ھے 2,1 دفعہ معدہ میں تیزابیت گرمی پیدا ھو گئی L4،L5 کے نیچے کا نروس سسٹم بھی کمزور ھے۔جلن دن کو زیادہ اور رات کو قدر کم ھو جاتی ھے
ان علامتوں سے کیا وٹامن بی 12 ھو گی اگر ھے میڈیسن میں سیپلمنٹ کیا لینا بہتر ھو گا
رہنمائی ضرور فرمائیں

[@nosheennoman3739]

Assalam o alikam cbc test m kea b12 level in blood ka pata chal jata ha ke b12 test alag karwana parta ha plz inform krde jazakallah khair

[@missrose-rz8fb]

Mare 4c-section hwe ha 3rd k bad main har wqt tired feeling aur chichra pan ka shakr aur Peela pan b harwqt ... Aap ki dingi es information sy mje andaza hwa Kon sy vitamins ki kami ha mje ab main in chezion main koshish karun gi kahne ki

[@syedamukhtarunisa7724]

ap atrits tyrod or shugerr ka combine diet bara dain

[@iffi941]

Sir g kon sa test hota hai kaiy hamain pta nai chal jaiy kaiy stocmch intrinsic factor release kar raha hai ya nai

[@muhammadasghar9545]

I m 65 years old and use tab.methocobal
Isay continue karein or..

[@ghulambashirsurveyor4657]

سر کیا وٹامن B12کا ہاضمے سے بھی کوئ تعلق ہے ؟ اور دوسرا پاؤں کے تلوے جلتے ہیں ہلکے ہلکے کیا وٹامن بی کا اس سے کوئ تعلق ہے عمر 30

[@pharmacyfun3232]

Kya heart patient anday ki zerdi nhi kha saktay

[@roseraven3364]

Happy Valentine's 🌹❤️ day sir 💞

[@adeelkhan-fs5wu]

Sir please vilog on B1

[@user-qu9ce2su6w]

❤❤❤❤❤

[@shoukatmahmood5602]

Stomic me pian hotti ha ur BP. Increased ho jatta ha ya due to low level of salt ur vitamin B 12

[@noorelahirana6145]

Dr. Sb Kon sa supplement Lena chahiay or Kitna Lena chahiay

[@zohaibabbasi7985]

Sir my age is 28 or ma gosht vgara sb Kuch khata hon Maida b thek Hy lkn aksar thakawt Hoti Hy or hath pwn b sun hoty hain kbi kbi

[@khurshidahmed9922]

اگر وٹامن بی ۔ 12 کی نقدار 950 سے زیادہ ھو ، 1000 یا 1200 ھو تو ۔۔۔؟؟

[@nabeelbadr-42h17]

B 12 methylcobalamin 1200 mcg effect on sleep pattern ? Please tell me

[@LuqmanKhan-sh3qt]

Sir Foro B12 syrup kesa hai anemia aur V b12 deficiency k lye ?

[@MahmoodKhan-xb4ou]

السلام علیکم ڈاکٹر صاحب ڈاکٹر صاحب میرے پاؤں جلتے ہیں بہت

[@lonemaira8747]

Muje b jalan hoti h paon mein

[@salmamazhar4474]

Dr SB Mera calcium bad howa hai plzz koi elaj bata dean.

[@farasathussain8532]

Which dryfruit are rich with vitamin B.12?

[@rafatsultana4173]

assallam o alliekum husband ki death k bad iddat jo ghr beth gai tu bus bethe rehne se mujhe chulne phir ne musla hota hai dur hota hai bahar chulongi tu gir jaongi jubke pehle main kafi achi walk kerti thi ub bus darti hon

[@UzmaShokat-yt7dm]

My doc gave me meco sub for vt b12

[@UsamaAdnan-kg2hs]

Asalam O Alaikum
Ap kha sy ha

[@missrose-rz8fb]

Koi mdcn ya syrup mje recommend kare ...

[@AsifShah-nw8jv]

Dtr shab mujy sans ka msla mn morenga podr use kr skti hn

[@ashiqhussain-ys9qv]

Dr sb mere 4 time kimoterpy hoi jis ki waja sa foot numbness hota hn

[@arshadghauri5482]

Meri zaban p cracks hen , pls koe trtmeny bataen

[@azrajavaid7369]

Tab vatimen ki kon say lay name bata dy piz

[@batoolzahra1376]

Es ka solution kia h