This workout is super effective! Watch till the end! Don’t let anyone tell you that you can’t get a solid workout in a short amount of time! Most people working out in the gym waste mad time in between reps, walking to the water fountain, talking to their friends, or just sitting there on their phone! Remember it’s not how long you’re spending in the gym, it’s how HARD you’re training in the gym, or even right from home! Thanks for watching!
People that say that don’t train like this and have no idea what they’re talking about because if they did, they would know it works! I always upload routines & exercises I ACTUALLY DO. That’s why every video I actually do the workout with you, instead of just telling you what exercises to do. Find more of my workouts & programs on the heriapro app 💪🏼
Your excercises are really helping me build my strength as well as the most important fact is I have started to believe that I can also have a good physique. Thanx Chris Heria
After doing this for 1.5 months I can finally do the whole workout with "proper" form and without feeling dead in the 30 second region, if you feel like this workout is hard or not doable, then that's good cause you will never be building muscle without being humiliated by your workouts.
2:22 Clapping Push-ups 45 secs 3:17 Diamond Push-ups 45 secs 4:21 Type-writer Push-ups 45 secs 5:13 Side-to-side Push-ups 45 secs 6:15 Diamond to regular Push-ups 45 secs 7:16 Archer Push-ups 8:23 Slow Push-ups 45 secs Q: How many rounds should I do? A: as many as you can, 4 rounds is the maximum amount 1 round= 7 minutes 2 rounds= 14 minutes 3 rounds= 21 minutes 4 rounds= 28 minutes Go at your own pace
I’ve always struggled to keep working out, but ever since discovering Chris about 8 months ago, I’ve never been this consistent for this long. Listening to Chris during the workouts also keep you motivated. It’s like hearing Goku telling you to keep going and hyping you up and how tf can you say no to that?
Update: It didn't disappoint. It was hard for me but I got through it so one of my goals now will be to go for 2 rounds and then 3. Really nice workout 💪🏽
Been doing your 7 minute morning routine for 2 weeks now every morning. My stamina has already doubled and i feel absolutely fantastic before my work. Would also like to get some more full arm workouts. Stay healthy and greetings from Estonia
I'm trying really hard to do this workout! I think my biggest inspiration is Chris doing it with me. Makes me motivated to do more and better myself both physically and mentally!
Please do a "best calisthenics game ever" 2.0 where you do challenges on the pull-up bar. Would be lit guys🔥🔥, if you agree like this comment so they can see this idea. Thanks
I’ve been to ahead of my self, I, remembering when I could only do this on my knees shows how much I’ve progressed, I can do at least 5 reps of each on my feet now, such a journey
Big thank you Chris. This workout is amazing and so effective for me. I’ll add that I had to use multiple levels of elevation at first to progress to the floor. I’m 6ft and started with a table about the height of my waist and then moved to an ottoman and after a few months made it to the floor. My chest has never felt such a pump. I mix this up every few weeks with a free weight or dumbbell session to keep shocking my body like you always suggest.
During quarentine Chris should upload vids like this one for all the muscles in the body, No equipment and one muscle target area. Love these vids that I can easily do at home
I suggest you to try easy progression first, like doing just normal explosive push ups or knee clap push ups. You are right for good results you have to do minimum 3 rounds of this workout (I recommend 4rounds)
Never thought workout will do something to my body but after discovering Chris...dang man...my body was to skinny and now my body is gaining muscle...and I used to be not confident looking at myself at the mirror but after a year of watching Chris Heria's "no equipment" workouts , I felt really confident about myself and yeah...Thank you so much for being the one who motivated us to do such things...✌and❤
After doing this for one month I can finally do this pretty easily without feeling dead or tired with proper form for 4 rounds🎉. This is actually really useful if you focus 🎖️👍
I really appreciate this channel. My chest hasn’t grown from bench press and such. But I have good genetics... I work my ass off and haven’t built that solid chest until I started these workouts you offer. I started getting results in just 3 weeks. I appreciate all your hard work. 👍🏼
I’ve been doing this everyday along with your perfect ab and obliques workout while resting once every 3-4 days and I’ve been seeing good results, my chest is starting to get more built and my abs/obliques are becoming more visible, if it wasn’t for your channel and all the workout videos u post I wouldn’t have never started working out to begin with, thank you for all the help you give us :)
Man, I've been working out hard for the last 4 months so I thought it would be nice to try something different. And boy, did it kick my ass. I'll stick to this set for a while. Thanks Chris
Try doing them when youre on your knees and try push up. I did that to start off since I could only do about 5 push ups at beginning. Its tough to get going but once you complete more than what you did before any elevation feels like accomplishment
By accident watched someone who were insulting Chrisheria, they are insane jealous of Chris HERO!!!!! Heria!!!! Hahaha,That was bullshits. True or not, in 10 days My body have done a great transforming. I am so upset when I watched those unhealthy videos.. Bless you Chris!!!!! Peace and Love
Yeah happened to me too. And after finished the video I was just "fk that. this guy puts good workouts for free and had a positive influence in my life" those who criticize him are just poor people trying to get famous or something like that.
Too many people are jealous of Chris.. for many people like me out of job due to the pandemic, can't afford to pay online for a good workout programme, but Chris do it for free and yes the results are instant within less than 2 weeks. Thanks Chris for being generous in sharing, teaching, guiding and motivating us with your workouts..... God bless you, your family and your Thenx team👍👍👍🙏🙏🙏
"It's only hard because it's new..." Whenever I can't do one of the normal sets, I actually just transition to my knees and keep going. That way I still get the movement down and I don't stop
Thanks for the awesome workouts Chris. During this crazy time with Gyms closed, your workout videos have greatly helped me so active and motivated. Thanks Brother!
I just did two rounds of this Hell chest routine, and I feel like I'm about to explode. I had been struggling before i did archer push-ups - so longer break needed. Great workout!!!!
IVE LOST 80’POUNDS & GAINED MUSCLES DOING EXERCISE LIKE THIS‼️U inspired me to created my own CHANNEL Chris, where I help others hit their goals FAST & HEALTHY ✅
2:20 First day doing this workout 3 times im conpletly broken i cant even do 1 pushup right now I guesss thats a good sign lol lets do this till the summer exited for the results Update 04-07-21 Cant sleep because I have to much muscle strain in my arms and legs Update 04-10-2021 Second time doing this chest workout it feels like it got harder lol lots of pain i will keep you guys updated trough out the months Update 04-14-21 This was the best one yet! Less muscle strain so it was really nice love it!
Are you even human? But hey I discovered the channel few days ago and has inspired me really much! Thanks for all this exercise that we can do at home! No more excuses!
Hey Chris, I just wanted to thank you for all your amazing workouts! I've been training with your videos for about half a year now and it is the first time I'm actually seeing progress with a training program. Today was a big step for me, since for the first time I bought a shirt, which was not extra slim/skinny fit, but only slim fit. For someone who has been super skinny all their life, this means a lot! I'll keep following your videos and working out! Thank you!
You.. are.. awesome chris.. 🤩... truly a blessing to all of us.. i was'nt able to do 10 pushups properly but today, i followed this workout till the end..(with 8 sec rest in between every workout😁)love from India.. 💚
1 week ago I decided to start this workout along with other pull up, dip and handstand routines. My goal is to practice over a year and understand the basics of calisthenics, see you in 2025 to see the results. Lets goo to the next level 💪💪💪
Just........wow. You came across in my feed and I could see you are perfectly sculpted. My chest and arms are sore just watching this! Inspiring for sure! 👍🌻
Hey Chris, Thank you for the awesome video! I’m trying to challenge myself each day and your videos are inspiring. Can you do a video with a jump rope?
Chris man, it's time for another 30 day transformation challenge! The last time you absolutely inspired dude, time to get to that crazy shape again from when you guys used to train in the old THENX gym! 🙏🔥🔥🔥
Great Exercise Chris Heria! Your videos make such an inspiration for me to do workout and improve my body muscle. It's not easy. if you guys have any feedback, please reply.
I remember almost dying at slow pushups but now I do 2 sets of 1 minute completely and over the years I have had amazing chest gains thank you so much Chris Herria you are a hero
hey guys i’m a 15 year old and i am trying to bulk. so i will be trying to update this every few days when i do this workout to track my progress and to help motivate you guys by sharing my struggles. Day 1: i really struggled doing the workout. i had to stop a lot onwards from the 2nd one. i really struggles with the type writer pushups but i managed to try my best. it’s hard to lean in on one side so i just tried to go as far as i could. but i got up to the switching diamond and normal pushups and i done like 4 and i stopped as my arms and chest gave up and they really started cramping. i stopped there. Day 2: i woke up and i only felt about 15% sore not much and i didn’t like the feeling. i wanted to feel more sore so i decided to go ahead with this workout. i still struggled with the type writer pushups which means i need more strength in each arm to support my weight. i done a few diamond to normal pushups but my arms did give up a few times throughout the workout but i tried to keep my form good. now my triceps are cramping up and my arms gave up so i couldn’t do more. i really did start to sweat after the 3rd push-up.
Please just know, that so many people are so grateful For your content. You're really playing such an important role in staying physically and mentally healthy during this time 💪💪
You like “alrighty that’s all for today” *Chest workout from Chris pops up* “Alrighty then back to the floor” 😂 eh it was kind of a joke I could of done better 😂 but aye keep it up fam
2:21 clapping pushups 3:18 diamond pushups 4:20 type writer pushups 5:13 push ups side to side 6:15 diamond to regular push ups 7:15 archer push ups 8:20 slow push up
I did the first 3 like him then i was elevated the rest of the work out Hopefully ill be able to do this in a more time efficient way in the future XD, thks for your work though Chris, keep it up man 🔥
Would love to see more follow along workouts. This work was awesome..please challenge us. I just turned 47 and was able to complete this Chest workout for the first time..keep grinding and you'll get it
2:22 ( CLAPPING PUSH UPS) 3:20 (DIAMOND PUSH UPS) 4:20 ( TYPEWRTER PUSHUPS) 5:12 (PUSH SIDE TO SIDE) 6:15 ( Diamond to regular pushups) 7:4 (AARCHER PUSHUPS) 8:22( Slow pushups)( I am too lazy to continue writing in Capital latters)
Yo Chris. Just want to say I am truly impressed. Your knowledge has grown exponentially. Keep going and watch this channel keep growing. Proud of you bro.
Ive been doing this a couple times a week doing one set and slowly trying to build my way up to two sets cause honestly this is a really difficult one but it's fun. I'm gonna keep pushing though 🔥🔥I love your video's because instead of just saying it you actually do it with us. Stay awesome man🤙
Chris heria: if your struggling go to an elevated surface Me, who is already on an elevated surface: should I try the wall? Before anyone judges I have always been into core workouts and can keep up with Chris on all his core stuff (that doesn't require arms) but am taking the opportunity in isolation to work on my arms and get stronger and fitter.
If anyone is judging it's their problem. Everyone is on their own level on anything. It's great that you are grinding and improving yourself. It's not about you compared to anyone else, it's you compared to where you were yesterday. Keep it up!
15 year old me after finishing first round: Well that was hard but I made it thru I’m a beast. This guy: you definitely wanna do it at least 3 times. Me:😟
i don’t know why you care if someone clicked dislike on a video; people are allowed to click it if they want. it shouldn’t affect the owner of the video and it certainly shouldn’t affect people watching .. just watch the vid
![[#2024MAMA] G-DRAGON - 무제(Untitled, 2014)+POWER+HOME SWEET HOME+뱅뱅뱅+FANTASTIC BABY | Mnet 241123 방송](http://i.ytimg.com/vi/Ox29z5Nf1Uk/mqdefault.jpg)
This workout is super effective! Watch till the end! Don’t let anyone tell you that you can’t get a solid workout in a short amount of time! Most people working out in the gym waste mad time in between reps, walking to the water fountain, talking to their friends, or just sitting there on their phone! Remember it’s not how long you’re spending in the gym, it’s how HARD you’re training in the gym, or even right from home! Thanks for watching!
OFFICIALTHENX 💪🏻💪🏻💪🏻
3 times
People that say that don’t train like this and have no idea what they’re talking about because if they did, they would know it works! I always upload routines & exercises I ACTUALLY DO. That’s why every video I actually do the workout with you, instead of just telling you what exercises to do. Find more of my workouts & programs on the heriapro app 💪🏼
Your excercises are really helping me build my strength as well as the most important fact is I have started to believe that I can also have a good physique. Thanx Chris Heria
@@CHRISHERIA YOUR THE BEST! Off to do this workout! 💪🏻😁
2:22 clapping push-ups 45 sec
3:17 diamond push-ups 45 sec
4:21 type writer push-ups 45 sec
5:13 push-ups side to side 45 sec
6:15 diamond ti regular push-ups 45 sec
7:16 Archer push-ups 45 sec
8:23 slow push-ups 45 sec
Do at least 3 times
Keep working!💪
At least 3 reps
@Z. V 3 times in a row
kenzo tang Not all heroes wear capes 🙏🏻
Then i think i need too rest for 1 week
@Z. V A year, I guess... Lol.
After doing this for 1.5 months I can finally do the whole workout with "proper" form and without feeling dead in the 30 second region, if you feel like this workout is hard or not doable, then that's good cause you will never be building muscle without being humiliated by your workouts.
That last sentence was on point lmao
@@lofilukelukoala8121 IKR❤😂
Did you do the workout every day?
@@Nemkross twice a week, 4 rounds of different workouts each time with this one being one of them and the hardest one.
Yup u are right
2:20 ( just posting skip button for my self im coming back every day to work out my chest )
im go every day with you 🦾
Me too, let's do it 👊
Same guys, good luck
I cant even do normal push ups
Been goin’ for 4 and a half months now, it works, trust me.
2:22 Clapping Push-ups 45 secs
3:17 Diamond Push-ups 45 secs
4:21 Type-writer Push-ups 45 secs
5:13 Side-to-side Push-ups 45 secs
6:15 Diamond to regular Push-ups 45 secs
7:16 Archer Push-ups
8:23 Slow Push-ups 45 secs
Q: How many rounds should I do?
A: as many as you can, 4 rounds is the maximum amount
1 round= 7 minutes
2 rounds= 14 minutes
3 rounds= 21 minutes
4 rounds= 28 minutes
Go at your own pace
Thanks for the time stamping, it’s real convenient
❤❤❤❤❤❤
You forgot the Rest time 😂
Thanks ! Should I do this routine everyday or should I get rest days ?
How many minutes should I rest in between set ? Or should I just continue and do the 4 rounds in a row?
I’ve always struggled to keep working out, but ever since discovering Chris about 8 months ago, I’ve never been this consistent for this long. Listening to Chris during the workouts also keep you motivated. It’s like hearing Goku telling you to keep going and hyping you up and how tf can you say no to that?
Honored!
Yeah u r right brother
When Heria is sweating , you know you're not gonna survive this.
Agree👍
Dropping all of these exercises to 15 seconds xD
hahahaha right !
Hahaha
big word
Update: It didn't disappoint. It was hard for me but I got through it so one of my goals now will be to go for 2 rounds and then 3. Really nice workout 💪🏽
I’m getting addicted to flopping on the floor like a dead fish after 1 round bro thank you
Superkiller47 YT same but I get farther every time and can flex my chest first time in my life subscribe to my TH-cam it’s hilarious😂
Mr Stovell stop bruh I been seeing you copy and reply the same thing to a lot of people for clout. Not bad content but stop.
😂😂😂💀💀💀💀
Same lmaooo, the typewriter push ups in the second round kill me
I did this one three times. I think tomorrow will be the first time in Quarantine that i will be sore. Can't wait
Woah hey there. Didn’t expect to see you here!
I love being sore idk why it feels good like you know you put in work keep going guys
Hey miss Courtney.
I couldn't do one, even with elevation🙄
@@yash.jaiswal its fine as long as we have good posture and motivation we will get his physic.
Perform each exercises 45 sec on, 15 sec off
2:23 claping push ups
3:18 diamond push-ups
4:22 typewritter push-ups
5:13 push ups side-to-side
6:16 diamond to regular push-ups
7:15 archer push-ups
8:24 slow push-up
Go for quality before quantity !! Let's go for 3 rounds !
How long should I rest between sets?
Been doing your 7 minute morning routine for 2 weeks now every morning. My stamina has already doubled and i feel absolutely fantastic before my work. Would also like to get some more full arm workouts. Stay healthy and greetings from Estonia
Great work! Thanks for watching!
Brah he posted 2 days ago and you say you have been doing it for 2 weeks ... At least learn how to say lies
@@iliasfaidas8536 looool
@@iliasfaidas8536 I said i have been doing his 7 minute morning workout routine, not this chest routine. Please learn to read
Hye I'm a beginner, I barely can comple one for any excersise. Are these good and suitable for me to follow this routine
This is the biggest test to our fitness!! The strong will keep training! After all where there's a will there will always be a way!!!
Some Brutal workouts on your channel bro
Great channel during Lockdown man
Chris: ... Remember to regulate you breathing
Me: how can he speak while doing this?
Lol that actually cracked me up😂
Hahahah
Looool😂😂😂😂
Lol
Literally me
I'm trying really hard to do this workout! I think my biggest inspiration is Chris doing it with me. Makes me motivated to do more and better myself both physically and mentally!
I love that you provide a scaled version. Some people give up when they can't do the exercise, so this gives an alternative so they keep going!
Please do a "best calisthenics game ever" 2.0 where you do challenges on the pull-up bar. Would be lit guys🔥🔥, if you agree like this comment so they can see this idea.
Thanks
Only problem is they're probably on lockdown. Great idea otherwise...
When a workout get rough
Chris Heria: sweating
Me: collapsing
Corne Petersen 😂😂😂😂 so true
Me: Shouting and dying*
Corne Petersen hahaha feel you bruh
😂
Hotel:trivago
damn that 7 mins took me a whole hour chris!
I’ve been to ahead of my self, I, remembering when I could only do this on my knees shows how much I’ve progressed, I can do at least 5 reps of each on my feet now, such a journey
Heria: This is an easy workout to follow.
First Workout: Clapping Push Ups
😂😂 this is made for 60 kg People
@@JJ-ct4eu im 58kg and im struggling very hard
@@JJ-ct4eu 63kg 2x 30seg exercises and 30 break
76kg 18rep😐
Literally thought the same
Hey CRIS YOUR WORKOUT ARE STARTING TO SHOW RESULTS NOW I HAVE LOST ALOT OF WEIGHT AND I AM NOW PROGRESSING ON HANDSTAND, AND HANDSTAND PUSH UPS.
Dudes a beast, the best on youtube for me. Not many actually go through the workouts with you like he does.
For myself:
Explosive clap push-ups
Diamond push-ups
Exchanging archer push-ups
Diamond to regular push-ups
Archer push-ups
1 min push-up
Big thank you Chris. This workout is amazing and so effective for me. I’ll add that I had to use multiple levels of elevation at first to progress to the floor. I’m 6ft and started with a table about the height of my waist and then moved to an ottoman and after a few months made it to the floor. My chest has never felt such a pump. I mix this up every few weeks with a free weight or dumbbell session to keep shocking my body like you always suggest.
"The first reps should look like your last reps" 🔥
The last rep should look like the first one😅
Dev Patel 😂 true
😅
During quarentine Chris should upload vids like this one for all the muscles in the body, No equipment and one muscle target area. Love these vids that I can easily do at home
Chris : you need to do this atleast 3 times
me : dead after the first exercice
That's for advanced for sure
I was wasted after the second round i layed down the floor for like 30 minutes
Mee tooo
I suggest you to try easy progression first, like doing just normal explosive push ups or knee clap push ups.
You are right for good results you have to do minimum 3 rounds of this workout
(I recommend 4rounds)
@@gauravarora8556 I don't do more than 3 rounds(with rests) of his programs. The guy's a beast.
I feel everyone’s jealous so they always leave hate comments but good job Man U deserve the best for the work u done
What's so jealous about it? It's just a workout
@@ShatabdaRoy115 ikr chris is not even flexing or anything lol
Thank you Chris for being the biggest inspiration to everyone and helping people reach there dream body. Thank you 🙏🏻
Never thought workout will do something to my body but after discovering Chris...dang man...my body was to skinny and now my body is gaining muscle...and I used to be not confident looking at myself at the mirror but after a year of watching Chris Heria's "no equipment" workouts , I felt really confident about myself and yeah...Thank you so much for being the one who motivated us to do such things...✌and❤
Chris: *does clapping push-ups like they're nothing*
Me: man.. I can see myself doing these.
*claps and face meets the floor*
😁
DoodleDan ladies and gentlemen
I can imagine my elbow popping out
same tried hard
Mee too.. need to wear face mask protectiom
This workout is great. I've always had a small chest, but this, plus 100 pushups everyday for 5 months so far, has created some noticeable size
After doing this for one month I can finally do this pretty easily without feeling dead or tired with proper form for 4 rounds🎉. This is actually really useful if you focus 🎖️👍
Hi Chris,
I’ve been consistent with my training and I’m finally seeing progress.
Me too
What muscles are ypu training bro?
I dare you guys to watch , thank me later
th-cam.com/video/6_e4Xe3bKJ8/w-d-xo.html
Consistency is key 💪🏼
Yay go you keep it up 🙌🏻🙌🏻
No equipment equals perfect for home quarantine! Great workout motivation here so no excuses guys! Let’s go 💪💯
Thank you dude, you have helped me a lot to achieve my goals.
Your new song is on fire🔥🔥🔥!
I really appreciate this channel. My chest hasn’t grown from bench press and such. But I have good genetics... I work my ass off and haven’t built that solid chest until I started these workouts you offer. I started getting results in just 3 weeks. I appreciate all your hard work. 👍🏼
I’ve been doing this everyday along with your perfect ab and obliques workout while resting once every 3-4 days and I’ve been seeing good results, my chest is starting to get more built and my abs/obliques are becoming more visible, if it wasn’t for your channel and all the workout videos u post I wouldn’t have never started working out to begin with, thank you for all the help you give us :)
Man, I've been working out hard for the last 4 months so I thought it would be nice to try something different. And boy, did it kick my ass. I'll stick to this set for a while. Thanks Chris
Hey Chris, it would be cool to also tell us at the beginning of each exercise, what part of the chest we are working. Also for other vids. Thanks!
_"If you find this difficult just raise the elevation"_ -- bro I'm already pushing off the wall at this point
haha
Same 😂
😂😂😂😂😂
Try doing them when youre on your knees and try push up. I did that to start off since I could only do about 5 push ups at beginning. Its tough to get going but once you complete more than what you did before any elevation feels like accomplishment
Same lol
By accident watched someone who were insulting Chrisheria, they are insane jealous of Chris HERO!!!!! Heria!!!! Hahaha,That was bullshits. True or not, in 10 days My body have done a great transforming. I am so upset when I watched those unhealthy videos..
Bless you Chris!!!!!
Peace and Love
Yeah happened to me too. And after finished the video I was just "fk that. this guy puts good workouts for free and had a positive influence in my life" those who criticize him are just poor people trying to get famous or something like that.
Every damn day fitness
Hes an ********
Too many people are jealous of Chris.. for many people like me out of job due to the pandemic, can't afford to pay online for a good workout programme, but Chris do it for free and yes the results are instant within less than 2 weeks. Thanks Chris for being generous in sharing, teaching, guiding and motivating us with your workouts..... God bless you, your family and your Thenx team👍👍👍🙏🙏🙏
His workouts are effective but info not so accurate
@@potatoheaded1648 you're right. He once made it clear that he's no fitness guru and his work is based on his experience and knowledge gathered
"It's only hard because it's new..."
Whenever I can't do one of the normal sets, I actually just transition to my knees and keep going. That way I still get the movement down and I don't stop
Good tip
I have to stop even when on my knees.
@@Smithy24601 lol just go as fast as you can
After my knees give up I use my bed since that's the highest surface I have, now I'm using the wall for round 3 :V
@@devonFrankTown89
that's the opposite of what he recommended
Thanks for the awesome workouts Chris. During this crazy time with Gyms closed, your workout videos have greatly helped me so active and motivated. Thanks Brother!
I just did two rounds of this Hell chest routine, and I feel like I'm about to explode.
I had been struggling before i did archer push-ups - so longer break needed.
Great workout!!!!
IVE LOST 80’POUNDS & GAINED MUSCLES DOING EXERCISE LIKE THIS‼️U inspired me to created my own CHANNEL Chris, where I help others hit their goals FAST & HEALTHY ✅
2:20
First day doing this workout 3 times im conpletly broken i cant even do 1 pushup right now I guesss thats a good sign lol lets do this till the summer exited for the results
Update 04-07-21
Cant sleep because I have to much muscle strain in my arms and legs
Update 04-10-2021
Second time doing this chest workout it feels like it got harder lol lots of pain i will keep you guys updated trough out the months
Update 04-14-21
This was the best one yet! Less muscle strain so it was really nice love it!
it's been 11 months i need an update!
Love your "workout from home" videos Chris!! Can you please post an Effective Home BACK Workout!!??
I lost almost 15 kg using this guy's exercises , thanks man..you the best
Are you even human? But hey I discovered the channel few days ago and has inspired me really much! Thanks for all this exercise that we can do at home! No more excuses!
Hey Chris, I just wanted to thank you for all your amazing workouts! I've been training with your videos for about half a year now and it is the first time I'm actually seeing progress with a training program. Today was a big step for me, since for the first time I bought a shirt, which was not extra slim/skinny fit, but only slim fit. For someone who has been super skinny all their life, this means a lot! I'll keep following your videos and working out! Thank you!
You.. are.. awesome chris.. 🤩... truly a blessing to all of us.. i was'nt able to do 10 pushups properly but today, i followed this workout till the end..(with 8 sec rest in between every workout😁)love from India.. 💚
1 week ago I decided to start this workout along with other pull up, dip and handstand routines.
My goal is to practice over a year and understand the basics of calisthenics, see you in 2025 to see the results.
Lets goo to the next level 💪💪💪
2:22 clapping push-ups 45 sec
3:17 diamond push-ups 45 sec
4:21 type writer push-ups 45 sec
5:13 push-ups side to side 45 sec
6:15 diamond ti regular push-ups 45 sec
7:16 Archer push-ups 45 sec
8:23 slow push-ups 45 sec
I mean... in the first 45 sec you realise is not for human beings...
😂
Bro!!!
U must be a real beginner then
@@uglyduckling2205 Bruh 38 claps in 45 sec. Can u do that
@@johantee21 can't barely do 10 claps :))
Still one of my favorite workout routines to date!! Would love to see these type of workouts but tackling different muscle groups!
Just........wow. You came across in my feed and I could see you are perfectly sculpted. My chest and arms are sore just watching this! Inspiring for sure! 👍🌻
On the first workout I was only able to perform 20 seconds through, this guy is beast!!🔥
Just insane. I love the video editing, you have an awesome tattoo collection, and thank you for an excellent workout
Hey Chris,
Thank you for the awesome video! I’m trying to challenge myself each day and your videos are inspiring. Can you do a video with a jump rope?
Chris man, it's time for another 30 day transformation challenge! The last time you absolutely inspired dude, time to get to that crazy shape again from when you guys used to train in the old THENX gym! 🙏🔥🔥🔥
Great Exercise Chris Heria! Your videos make such an inspiration for me to do workout and improve my body muscle. It's not easy. if you guys have any feedback, please reply.
I remember almost dying at slow pushups but now I do 2 sets of 1 minute completely and over the years I have had amazing chest gains thank you so much Chris Herria you are a hero
Heria status: started to sweat
My status: You died, you cannot respawn in hardcore mode.
Hahahahhaha
Welcome to the gulag
Woah
HERIA WINS... FATALITY !!!!
You mean minecraft hardcore
hey guys i’m a 15 year old and i am trying to bulk. so i will be trying to update this every few days when i do this workout to track my progress and to help motivate you guys by sharing my struggles.
Day 1: i really struggled doing the workout. i had to stop a lot onwards from the 2nd one. i really struggles with the type writer pushups but i managed to try my best. it’s hard to lean in on one side so i just tried to go as far as i could. but i got up to the switching diamond and normal pushups and i done like 4 and i stopped as my arms and chest gave up and they really started cramping. i stopped there.
Day 2: i woke up and i only felt about 15% sore not much and i didn’t like the feeling. i wanted to feel more sore so i decided to go ahead with this workout. i still struggled with the type writer pushups which means i need more strength in each arm to support my weight. i done a few diamond to normal pushups but my arms did give up a few times throughout the workout but i tried to keep my form good. now my triceps are cramping up and my arms gave up so i couldn’t do more. i really did start to sweat after the 3rd push-up.
Keep posting these updates man
He died lol
We need the update big dawg
day 3 he quited....
Story of new year resolutions
Man been trying this for weeks, cant get close. Light dude fairly strong, hes an animal.
944kiddo same but I get farther every time and can flex my chest first time in my life subscribe to my TH-cam 😂
Mr Stovell Bruh your channel a whole adventure
Please just know, that so many people are so grateful For your content. You're really playing such an important role in staying physically and mentally healthy during this time 💪💪
You are really helping me with this workout
I was doing it for only 7 days and i became 10 pushups stronger and i keep going everyday🔥🔥
As soon as he uploaded this I finished his 6 pack abs exercises
Are you engage core?
Sorry on my english
@@borismartinovic1784 yes u have to engage your core to do ab exercises
You like “alrighty that’s all for today” *Chest workout from Chris pops up*
“Alrighty then back to the floor” 😂 eh it was kind of a joke I could of done better 😂 but aye keep it up fam
Which are you using? I am trying his series where you have to do the same video for one week
Thank you chris! You made me love my body! Never stop!
Where did you hide the water Ryder??
Chris you gotta do some videos with your son zen heria we missed him so much😭😍
2:21 clapping pushups
3:18 diamond pushups
4:20 type writer pushups
5:13 push ups side to side
6:15 diamond to regular push ups
7:15 archer push ups
8:20 slow push up
Chris: *slightly sweats*
Me:. *slightly is deceased*
Hahahaha ffs😂😂😂
Chest is one of the easiest muscle to workout at home so... NO Excuses!
But it’s also one of the hardest to build up lol
@@Hayden_fitnez Still can be easily trained :)
What if I have a wrist injury 😅
@@descendo24 you wait duh
Pokoru uhhhh that’s genetic. My chest is my easiest area to build.
I did the first 3 like him then i was elevated the rest of the work out
Hopefully ill be able to do this in a more time efficient way in the future XD, thks for your work though Chris, keep it up man 🔥
Have subscribed and saved a bunch of your workouts. I'm glad you're rich, Chris,. You deserve it for helping millions get healthier. :)
Would love to see more follow along workouts. This work was awesome..please challenge us. I just turned 47 and was able to complete this Chest workout for the first time..keep grinding and you'll get it
I used to do this when I was in jail, it really works in those 14 months that I was locked up for I have transformed my chest for sure.
Me: *Does 2 seconds of this*
Also me: “So am I buff yet?”
Chris: "Definitely starting to break a sweat"
Me: *curled up into a ball in the corner*
2:22 ( CLAPPING PUSH UPS)
3:20 (DIAMOND PUSH UPS)
4:20 ( TYPEWRTER PUSHUPS)
5:12 (PUSH SIDE TO SIDE)
6:15 ( Diamond to regular pushups)
7:4 (AARCHER PUSHUPS)
8:22( Slow pushups)( I am too lazy to continue writing in Capital latters)
Yo Chris. Just want to say I am truly impressed. Your knowledge has grown exponentially. Keep going and watch this channel keep growing. Proud of you bro.
Chris, as always a piece of art body, unfortunately I already did my chest workout, this is for next time.
You know you in trouble when it starts with a 45 sec clapping push up
1:38 why you gotta do my guy like that 😂
Started this workout not even doing one round now I’m doing 4 none stop with a heria weight vest thank you Chris🤟
Ive been doing this a couple times a week doing one set and slowly trying to build my way up to two sets cause honestly this is a really difficult one but it's fun. I'm gonna keep pushing though 🔥🔥I love your video's because instead of just saying it you actually do it with us. Stay awesome man🤙
"Time under tension"
*Rings have entered the chat*
Rings, a great way to build muscle mass, that's the reason why gymnastics are fookin jacked up
@@fabiorodrigues3x I love my rings 💪🏼
I did the whole thing on a elevated surface and it’s still very hard!
Chest: YEAH GIVE ME MORE!!!!
Arms: help i can't breathe
yeah my arms can't breathe either
By the time my chest feel anything my arms feel like noodles lol
Really proves how strong your chest muscles can be
It works...doing even halfway through produces massive results
Thankyou very much
7 minute chest workout:
2:21 - clapping push ups 45 secs
15 secs rest
3:19 - diamond push ups 45 secs
15 secs rest
4:22 - typewriter push ups 45 secs
15 secs rest
5:14 - push ups side to side 45 secs
15 secs rest
6:16 - diamond to regular push ups 45 secs
15 secs rest
7:15 - Archer push ups 45 secs
15 secs rest
8:24 - slow push up 45 secs
Thx :)
Chris heria.......legend
Coronavirus : close gym
Calisthenics : show me myself
satibom official *allow me to introduce myself*
.... what
What the hell are you even trying to say
Show me myself😂
I did it! The whole routine, my own pace to the best of my current ability! I have shied away from all arm workouts! Its so doable! Thank you Chris!
Honestly look up to this guy so much he’s got me working in ways I never thought I could keep up the work man!
Chris heria: if your struggling go to an elevated surface
Me, who is already on an elevated surface: should I try the wall?
Before anyone judges I have always been into core workouts and can keep up with Chris on all his core stuff (that doesn't require arms) but am taking the opportunity in isolation to work on my arms and get stronger and fitter.
If anyone is judging it's their problem. Everyone is on their own level on anything. It's great that you are grinding and improving yourself. It's not about you compared to anyone else, it's you compared to where you were yesterday. Keep it up!
15 years old me : wow , this looks ok
After the 1 round : *dies*
15 year old me after finishing first round: Well that was hard but I made it thru I’m a beast.
This guy: you definitely wanna do it at least 3 times.
Me:😟
enjoy your youth, it doesnt get easier as you get older, keep grinding
Same but 14
I'm 13
I'm 13 and I did all those exercises twice.
I just wonder...who allready hit the dislike button?you haven’t even watched the whole video😅 haters gonna hate
Gabriel Marinescu they’re just jealous
DP28 OP people that say that have never met me and are regurgitating nonsense from jealous youtubers. And that’s ok with me, thanks for watching!
I dare you guys to watch , thank me later
th-cam.com/video/6_e4Xe3bKJ8/w-d-xo.html
i don’t know why you care if someone clicked dislike on a video; people are allowed to click it if they want. it shouldn’t affect the owner of the video and it certainly shouldn’t affect people watching .. just watch the vid
I know right.