Shibu Da is a Great Person ❤️ aar Jara Anabolics er Gyaan Marachho Yes Steroid Abuse Kharap But Competitive Level e Khelte Gele Kom Poriman e Shothik Guidance e Use Korle Konota e Kharap na Because Competitive Level e Khub e Tough Competition Thake Tokhon Nijeke Shobai Tar Best Performance Ta Dekhate Chaay
GO on anabolic cycle u will have gains ..that's his mantra Stronger spelling mistake If ur a job goers or students busy till 6 or 7 after that no use to go evening gym ur body will get proper rest .. if u do physical work most of ur energy will be used.. if u are free at 5 .. and then take meals and take 1-2 hrs of rest if possible sleep ur full ready
Dada please jiggas karun bulk mane gaining er jonno best split konta hobe full body workout naa upper lower naki push pull leg 6 day split naki double part please most confusing question of the decade
Actually ota aamio vebe chhilam. But anek khon vabar por bujhlam oi vul ta ichhe kore lekha, ete manuser dristi akorson hobe r stronger ta khuje baar kore nijer modheye strength takey khuje pabe
Gym thakaee dea daba.... arr ta na hola amra to achi amadar channel onnak video acha dite nea aktu dakoo.... arr amadar sob video ta kono na kono information pabaee
Bhai jodi tomar kono heart osuk thake tahole heavy weight na korai bhalo Ar jodi tumi fit thako medically Then Height train korte paro kintu ekta kotha Heavy weight continue besi din korbe na I mean heavy train korle 1-2 weeks continue heavy koro tgen sudden 1 week light train koro tahole tomar joints ae besi pressure porbe na.. Mainly focus on compounds movements jemon Bench press, barbell overhead press, deadlift, squats eii gulo te aste aste heavy kora start koro Baki isolation movement jemon bicep dumbell curls, triceps push down, single hand dumble row eii sob exercises gulo light Koro Dekho body bhalo response korbe😊
🇧🇩বাংলাদেশ থেকে বলছি, খুব সুন্দর গাইডলাইন ছিলো, পরবর্তী ভিডিও জন্য অপেক্ষায় রইলাম।
The legend of Bengal Bodybuilding. Shibabrata Das Gupta 💪
তোমাদের ভিডিও গুলো আমাদের খুব ভালো লাগে, তোমরা যে বাংলার বডিবিল্ডার দের জন্যে এত কিছু করছো তার জন্যে তোমাদের অনেক শুভেচ্ছা ভালো থেকো।
Thankuuu.....
Shibu Da is a Great Person ❤️ aar Jara Anabolics er Gyaan Marachho Yes Steroid Abuse Kharap But Competitive Level e Khelte Gele Kom Poriman e Shothik Guidance e Use Korle Konota e Kharap na
Because Competitive Level e Khub e Tough Competition Thake Tokhon Nijeke Shobai Tar Best Performance Ta Dekhate Chaay
Very good channel...hats off to this endeavour
Thanku
Sibu da is icon of Bengal bodybuilding.khub bhalo laglo TH-cam e dekhe
Shibabrata Da, Tomake amar pronam janai, khub bhalo laglo video ta dekhe 💪🏿💪🏿🇮🇳 Jai Hind 🙏🛐😊😊
To be honest....Shibu da r sathe ami samna samni theke alap korechi
Ager theke aro onk besi devloped koreche Shibu da...sotti darun 💪
Sob steroid
Khub valo kaj kor6o dada, keep going full support💪
Boss chalie jao.. Khub valo kaj korcho
নতুনদের জন্যে শুরু করার সাপ্তাহিক চার্ট চাই
Darun helpfull video dada ,caliea jao songe a6i...❤️
Dada video gulo khub valo hocha .. aro egia jau
Thanku vaiii...... ❤️
Bah khub sunder.
Chaliye jao amra sobai pase achi 😌
রোগা শরীর দ্রুত তাড়াতাড়ি বডিবিল্ডার হতে চায় প্লিজ এই ভিডিওটা নিয়ে আসুন দাদা 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤❤
Hmmm ,,, বেঙ্গল এ জিম এর মধ্যে এই প্রথম একজন বেঙ্গল টাইগার কে দেখলাম
দাদা দারুন হয়েছে ভিডিওটা❤
দারুণ
Kya bat hai very nice see in the bengal
Olypic lifts snatch or clean and press kettlebelt ki use kora bhalo?
Baidyabatir gorbo sir apni❤️🙏🏻
Gym setup is very well designed
Sir কি ভাবে কম্পেটিসান এ খলবো
Ai dada r gym ta kothay
Tomader bodybuilding channel sera dada bangali der jonno
Bodyweight exercises jamon pushups pull-ups dips ae niye akta video chai
Okk
Good advice
Best
Ata kon district ar Jim khana
Khub sunder dada
you are stronger than you think
Dada chandannagar er Alok chakraborty babu ke niye ekta video korun please...
Dada ki obostha age stronger spelling ta thik korun tarp tips deben
Background e Stronger spelling ta bhool achhe
Ata kothai
❤❤❤
ajker videota valo legeche.
Beautiful sir
Full vegetable diet plan beginners der jonno dile valo hoi
Go to ISCON everyday
@@saikatdeb4141 😂😂
Anabolic
Where is the gym location? What is the gym name?
Kindly share #SN Fitness
Early morning workout korle ki kheye jaoa jay dada ektu bolo
2 egg white and 2 banana atleast 1 hr. Before gym
Jara sokal sokal gym kore tader pree workout & post workout mile ki hbe?
Dada body gain korar jonno ke korta hoba
GO on anabolic cycle u will have gains ..that's his mantra
Stronger spelling mistake
If ur a job goers or students busy till 6 or 7 after that no use to go evening gym ur body will get proper rest .. if u do physical work most of ur energy will be used.. if u are free at 5 .. and then take meals and take 1-2 hrs of rest if possible sleep ur full ready
এরম আরও ভিডিও চাই..... 😘
Dada gym er location kothay?
দাদা জিমের লোকেশন টা কোথায় একটু বলবেন
Gym ta kothay
Dada Catting Ar Ta Bolla Na Tho ?
আমাদের জিম এ সবাই ট্রেনার
Dada please jiggas karun bulk mane gaining er jonno best split konta hobe full body workout naa upper lower naki push pull leg 6 day split naki double part please most confusing question of the decade
Okkk
Dada advance r intermidiate video obossoi deben
Akdom dabo.... Chanta koro na.....
Eisob korte gele prochur poysa lage... R amar ekhn seta nei 🥺🥺
Dada bodybuilding vs masturbation ay bisoa koto ta nijeke sortko rakha drkar ay bisoa vidio deben pls
Diet video cai
Dada bisep ki vabe increase korbo..
Parle video dio
Onak video Acha dakho
Dada apnar pichona tho spelling ta wrong hoye gelo,Stronger er jaigat teh Srtonger hoye gelo,Gym er wall a
Actually ota aamio vebe chhilam. But anek khon vabar por bujhlam oi vul ta ichhe kore lekha, ete manuser dristi akorson hobe r stronger ta khuje baar kore nijer modheye strength takey khuje pabe
Dada ei gym ta kothai ...?????
Chuchura
Dada ei gym ta kon jagai?
Chuchura
Dada sokale workout kora niye ekta video banau
Work out ja kono somoyee kora jay.. sudhu khayal rakta hoba Work out korar 1 hour aga kichu khaya nita hoba bas.....
Workout arr dhoron sob akee...
@@snfitnessmedia2624 ❤️
Love forn Nabadwip
Dada ami 3 month dhore gym aa jachhi but ami day te jai
Follows Manohar Aich lyfe style
Creatin ভিডিয় চাই
❤️❤️❤️❤️❤️
Dada notun gym join korle diet plan ta ki gym thekei dai naki ami janina se jnno jiges korlm
Gym thakaee dea daba.... arr ta na hola amra to achi amadar channel onnak video acha dite nea aktu dakoo.... arr amadar sob video ta kono na kono information pabaee
@@snfitnessmedia2624 tq bro apnar chenel ami 1 sapta dhore watch korchi video gulo valo lagche 🥰🥰
Bicep tricep big korar tips video dow
Video daya acha ....
Dada havi weight exercise korla heart r kono problem asa kina ata niya acta video koro pless
Okk
Bhai jodi tomar kono heart osuk thake tahole heavy weight na korai bhalo
Ar jodi tumi fit thako medically
Then
Height train korte paro kintu ekta kotha
Heavy weight continue besi din korbe na I mean heavy train korle 1-2 weeks continue heavy koro tgen sudden 1 week light train koro tahole tomar joints ae besi pressure porbe na..
Mainly focus on compounds movements jemon
Bench press, barbell overhead press, deadlift, squats eii gulo te aste aste heavy kora start koro
Baki isolation movement jemon bicep dumbell curls, triceps push down, single hand dumble row eii sob exercises gulo light Koro
Dekho body bhalo response korbe😊
Enaar full name ta bolben plz?
Shibabrata Dasgupta
Dada, is it possible to increase height after 25.
Please reply, I'm exhausted!!!!
🥺🥺
😍😍🇧🇩
Dada onek rosik man
Amar gym e trainer nei 😞
@Bipra mondal 😞😞
Please shuvu dadar what app number ta dete parben , Ami Bangladesh teke boltasi ,Ami shuvu dada er Kase training korbo
Stronger spelling ta vul
Pechoner stronger banan ta bhul
🤣
The pushups was wrong form..
Stronger spelling bhul xD
Sob steroids.... naturally next level not possible boss..
শেষ বয়সে হাটতেও পারবে না।
কে বলছে আপনাকে এই কথা দাদা
শিবুর মত চিটিংবাজ আর দুটো কেউ নেই।
সব এনাবলিকের খেলা, ক্যামেরার সামনে শুধু ঘুম আর চিকেন।
হ্যা হ্যা 😁😁
সবাই জেনে গেছে akhon
Akdom thik
Absolutely
Vai aga gym a ja tarpor bol
Trainer atleast fb id ta din ba contact number.
Stronger spelling ta vul ache background e