HOW I LOST 70 POUNDS IN 6 MONTHS | NEW OCTOBER GOALS | MY WEIGHT LOSS JOURNEY
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- Happy October y'all! Thanks for watching. 🤎
Today I'm sharing another update of my weight loss journey. I'm currently over 70 pounds down within the past 6 months, and I'm sharing a little bit of how I have managed this loss and how I stay consistent. We are preparing to dive into our new goals for October!!!
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It amazes me how 20 pounds loss can change your whole overall look! I watched your 51 pound loss video before this one...amazing!
Aww thank you so much!! 🩷
You have been so consistent; that’s amazing. That’s more than 10 pounds a month! I’m so happy for you. You stayed strong through all of your health issues that’s also amazing. 💪🏽
Thank you so much!!! 🥺🩷
Girl your numbers are incredible now!!! 😮 Health is priceless and everything you’re doing will keep you here for Jay and my babies for a VERY long time! 🥰💙🩷 Hopefully therapy will help with your anxiety because it seems like that is the last big hurdle for you to overcome. Great job being so disciplined and motivating love. I’ll be here to 100 lbs. down and beyond! 👍🏾💞
Thank you!!! Seeing the lab results really put my mind at ease. It’s great to know that what I’m doing is working. I’m trying to be around for a very long time!! 🥰🩷 anxiety is something I’ve struggled with for a long time, so it’s time to try something different. Thank you love for all of the support you always show me!! 💕💕
Fantastic job Shan - I'm so proud of you baby!!! Have a wonderful week Suga
Thank you boo!! Have a great week 🩷
Yes Shan girl you look PHENOMENAL 🧡✨ I’m down 80lbs I’m here for all the juicy tips and to support you!!💯
And you look absolutely amazing girl!!!! 🤩🤩 thank you! 🩷🩷
Congratulations Shan! I’m so excited for you. Losing over seventy pounds is amazing. I’ve never had to lose more than 30 pounds. So far I’m 25 pounds down. Truly enjoying this journey with you.
I love how you are not only focusing on the weight, but your overall health. Keep up the good work.
A great big shoutout to Jay for his support. Be blessed. 🙏🏽🙏🏽
Thank you so much!! 25lbs down is amazing.. so close to your goal! Congratulations! I think my health is most important thing to focus on! Thanks again 🩷
I am new to your channel. This is my first video. So did you only count calories and exercise to lose 70lbs?
Hi! Thank you for being here! Yes, that’s all I did!
Congratulations 💐 🎉 on losing 70 pounds you look amazing 👏
Thank you so much!! ❤️
First ever video I've seen of yours. I'm working on my weight loss too. Congratulations on your weight loss and real significant health improvements! 🎉
My October goal is to lose 5 pounds. Be more consistent with exercise and prioritizing protein in my meals.
Thank you so much!!! Those are great and attainable goals for October! You got this!! 👏🏾
Looking amazing Shan! Congratulations on accomplishing your goals! 😊
Thank you so much!! 🥰
What’s your intermission fasting eating schedule (times you start & stop eating)?
Do you intermittent fast every day?
Hi GUYTON Family 👋 I am so happy for your weight loss journey and losing 70 pounds is a lot 💯, I love your clothes haul🤩, Your health is even getting better 💓. Happy Sunday 😁.💕💕💕💕.
Hi Renee! Thank you so so much!! I’m so glad my health is improving. Happy Sunday and happy October 🩷🩷🩷🩷
Good evening! You are looking great. Congratulations on your lab test. Changing the mindset is very important. I love to read also. I have been listening to audiobooks. I hope you and your family have a blessed week.
Hi Sherry! Thank you so much. What book are you currently reading/listening to? Hope you have a blessed week as well 🩷
What do iron pills have to do with weight loss? Genuinely asking…
Iron can cause constipation. I’m bloated and feel heavy and struggle with regularity since starting them. Hope that answers your question.
💞💕💖 Great job Shan your hard work is certainly paying off. So proud of you 🎊 🎉 🎊 😊
Aww thank you so much! 🥰🩷
Congratulations on your weight loss. Praise God for the update on your health. That’s an incentive to keep doing what you’re doing.
Amen!!! I was so happy to learn that what I’m doing is working! Thank you 🩷
Congratulations! I’m a new subscriber and I’m going to binge on your videos to get tips. I’m down to 196 from 218 and my stomach is start to droop . It kinda got me down at first because that was the first thing I wanted to go😂 . My back fat went first but I was happy about that because I had many love handles.
Hi! Thank you so much for being here. You’re doing so great. Don’t be discouraged, mine seemed to be drooping in the beginning but now it’s not. Stomachs are always the last to go 😂🤦🏾♀️
You were always beautiful but now you have enhanced that beauty! Your skin even looks so much healthier. Continued blessings to you all🙏!
Aww thank you!!! My skin is really looking a lot better, thanks for noticing. 🥰
Loving the confidence! You look AMAZING 😘
Thanks mom 🥰
Congratulations Shan! It won't be long you will hit your goal. I like the tops. I am the same way hiding the unwanted fat areas it's a great feeling to shop for clothes. It's been awhile since I did. Sprint around my home. I remember when I used to hit 15k steps. You are definitely inspiring me. I am unable to receive anyone community announcements. I appreciate you sharing your journey because it is a vulnerable subject. You wouldn't believe if I told you I lost 97 pounds Covid came and knocked be off my A game. I need to check my Hemoglobin numbers too. Keep going and keep inspiring us. Have a blessed week.
Thank you Shanna!! This is definitely a vulnerable topic to share, so I’m glad it’s inspiring. 97 lbs is amazing and I can believe it! I remember you sharing your daily walks on IG and I told you I was gonna get back to it. Thanks for supporting and encouraging me! Have a wonderful week 🩷
Congratulations you look great!!! Keep up the good work!!! 🎉🎉🎉🎉🎉 What type of fast do you do .. hours etc .. are you 16//8 or 23//1 etc . 💛
Thank you so much!! I typically do anywhere from 18/6 to 20/4. I’m not overly strict about it, but I always fast for at least 18 hours a day. 🩷
Hello Shan you probably don't remember me Maxine from your other channel I just want to say you look so amazing so proud of you my daughter did the same thing she looks so different (beautiful).
Hi Maxine! I sure do remember you. I’m glad you found me over here. Thank you so much, and congratulations to your daughter as well!
🩶🧡🤍🫶🏽congratulations Sis.
👏🏾 You look amazing! 👏🏾
Thank you so much!! I’m definitely trying 🥰🫶🏾
Hi Shan! Missed you on your other channel. Glad I found you here😊. Congratulations on the progress you have made. You are doing amazing! I’m using the Lose It app as well. I had stopped and actually just started again yesterday. This encourages me to keep going. Looking forward to seeing your ongoing progress. Thanks so much for sharing lovely. 💖
Hi!! I’m glad you found me as well 🥰 the lose it all is amazing. We got this! Thanks for the encouragement 🩷🩷
You’ve done great! Did you try on your wedding ring again?
Thank you!! Yes, I tried on my ring and it fits so well. I wear it most days now and I’m so happy!
@@ShanYvonne_ YES!! Happy for you! I just found your page recently & will be routing for you. I’ve recently lost 23lbs & have 18 more to go. Your page is very encouraging
I’m here! Had to stop staring at you in the thumbnail so I could watch! 😍🔥😁
🤣🤭🥰 hey friend hey!
Congratulations!! You’re doing amazing 😊
Thank you so much!! 🩷
❤❤❤Congratulations on your weight loss and most of all improving your health. 🙌🏾🙌🏾🙌🏾
Here for it all Shon! Keep up the great work! 💪🏽💪🏽
Thank you so much!!! ❤️❤️❤️
Sis, I am loving all of the updates and you are correct, our health is number one and if it's not, then it should be. You've always been so authentic and we appreciate that so much! 😘😘😘
Thank you sis! Our health should definitely be a top priority. It’s all we got! 😘😘😘
Heyy sis. I’m here watching. ❤❤❤
Hey beautiful! Thanks for always being here ❤️❤️❤️
Congratulations
Thank you so much!
Yesss 70 pounds!!!
Thank you!!! ❤️
This is the first video of you that I wached, so grateful to come across your channel, you just described exactly the way I'm feeling.
I let myself go since the beginning of the k0Rona I put on like 80 pounds.
I feel so stuck and defeated thank you so much for those words I'm going to stay here to stay motivated and lose all this weight. you look great and I vibe with your personality so much❤
Aww thank you so much for being here!!! We got this!! It’s hard to stick with it, but you’ll feel so good when you get your groove. ❤️❤️
@@ShanYvonne_ yes ma'am We got this!! 💪💪
Peace and blessings to everyone here and your families.
Thank you 🙏🏾
Congratulations 🎉 I just started mines with alternate day fasting hoping this gives me a boost..
Thank you!! You got this 🫶🏾
@@ShanYvonne_ Thanks 🙏🏽
Loving your videos I am also on my health journey! Hoping to be at my goal by early next year
Thank you so much! And same here 🙌🏾 we got this!!
Oh I did the 75 hard and loved it girl! I now am doing 75 soft but I will tell you your mindset will change sooooo much for the best best I’ve ever felt! I finished Nov 2nd I needed up loving the outdoor workouts in the rain and cold lol
@xtinastar I love that!! I feel like I naturally do 75 soft so I’ve just never made it a challenge. I can see the mental benefits of doing the challenges though 💕
I love it .....❤❤❤❤,💪💪💪awesome
Thank you so much!! ❤️❤️
Hi What type of fast do you do ?
Hi I do intermittent fasting!
That's AWESOME
Thank you! 😊
I’ve been at that point currently want to lose 50 lbs and i know i need close but don’t wanna buy any until i hit that goal , i am welcome to any tips anyone may have on where to get clothes or how to go about it in the interim of the weight loss
You got this! I didn’t want to buy clothes either because my sizes keep changing, but wearing my old clothes made me feel like I was still the same size as before. Maybe you can thrift the clothes as you drop in sizes? I usually just shop sales for clothes and get a few pieces at a time.
@@ShanYvonne_ right exactly and thank you so much for your tips i appreciate it!!!!
I’m trying my hardest to loose 100lbs also I been around so mych temptation lately as far as sweets and been doing so well I can’t sIt to catch up to you ❤️you look amazing a real inspiration
Thank you so much 🥹🩷 you can do this!!
You should definitely post on your IG feed! Like before and after pics! You’ll definitely motivate people! ❤️
Thanks T! I’ll think about it, I’m so awkward with posting on instagram. 🩷
Giiiiiirrrrrrlllll! You look amazing! I wasn’t even sure if you were still doing videos so I did a search and there you are! Lookin’ good! 😘
Thank you so much Cathy!!! 🥰
Hey sis! Came across your page looking for some motivation. Congratulations on your accomplishment to date!!! Your insight and care of taking care of yourself is so beautiful!! May I ask what your eating window is for IF? I saw in an earlier video you eat at 1pm but not sure what time you end. Thanks :)
Hey sis! Thank you so much! My eating window is anywhere between 1-6pm 🩷
👏🏼👏🏼👏🏼👍🏻👍🏻👍🏻⭐️⭐️⭐️⭐️⭐️
Thank you! 😊
Hello My Friend
I am so proud of you 💜 loving your labs results keep up the fantastic work. Thank you for sharing. Love You ❤❤
Thank you!! 🥰❤️
Hi 🥰 try making chia seed pudding cups! You can get like 5oz plastic cups and prep a few of them in the fridge at a time. 1 cup a day will have you sooooo regular. I’m always so constipated bc of my meds, but chia seeds have had me so regular I’ve been shocked! It’s been keeping the bloating down lol ♥️ congrats on your journey!
Hey! 🥰 thank you for the suggestion! The chia seeds don’t seem to help with my regularity but I’ll try the pudding cups! 🩷
Thank you for this video. Love seeing people lose weight and seeing how they glow. The trampoline trick is so smart! It sounds fun! I’m gonna have to try that! Question: how did you mentally prepare when you first set out to lose 100lbs because when I think of how much weight I need to lose it sounds so daunting. At my weight losing 10/20 even 30lbs will not make a difference in how I look because I’m so big. I’m sure once I start hitting a 40lb weight loss you’ll see a difference but it sounds like it’s gonna take a while to get there and I get discouraged when I don’t see a change. So how did you mentally overcome that? I’m commenting early on the video so I apologize if you address that later in the video
I completely understand where you’re coming from. Knowing I needed to lose 100 lbs was so daunting. I doubted I could even do it, so I split up my goal into 5-10lb increments. I celebrate every 5lbs I lose and it gives me something to look forward to. Once you’re in the groove of steadily losing weight, you’ll be more likely to stick with it. Just trust the process because it’s mostly mental. I knew I needed to lose weight for my overall health. I didn’t really notice a change in how I looked for a while. The scale was going down, but I felt like I looked the exact same. Body dysmorphia is real. You can do this ❤️
You look great and you have worked so hard. Do a video on what fall clothes you bought the kids. Cracking me up with the washing machine 🤪 Congratulations on your A1c number that is great!!!
Thank you so much Jackie!! I’ll try to show some of the kids new clothes, but they’ve already been wearing them 🤣 they were so excited! The washing machine was so loud!! Lol
You are doing AMAZING, I love how you value your health and wellness,, I encourage you to work on the anxiety in whatever ways make sense you!
Awe thank you so much!!!
Wow, congratulations. I have a question once u get to your weight goals, what are some tips on maintaining your weight and not lose more weight? Because i have lost 60 pounds so far. Im trying to see how to maintain it.
Thank you so much and thanks for that question. I will have to figure out maintenance when I get to that point. Congratulations on losing 60 pounds! 🩷
Food is the most powerful medicine! Moving from the ideal of being thin equals beautiful to healthiness’ beautiful. I think considering that everyone is a very different beauty, in terms of weight, in terms of size, look. I’ve noticed that women are getting skinny thinner and thinner. There’s also so much information about different diets, and overwhelming and confusing… Its good aware of a good diet is to inspire women to make changes to their diet and also their lifestyle, diet, exercise, sleep based on hormone, health, longevity, beauty as well as skin in the future.
Health is always most important. I was thin my entire life until having kids, so it’s always been a goal to get back to “normal”. Along the way, on this journey, I’ve learned to prioritize actually being healthier and focus on how I feel internally, what foods I’m putting into my body, and getting some type of daily movement. Everyone is different and will have different priorities and goals, and anyone looking to improve their health is on the right journey.
Could you do a video where you work out on the trampoline or where you get more into what you do on it? I'd like to get one, but I need to know that I'll actually lose weight on it and enjoy using it. You seem to really love yours. I don't really enjoy exercise, so I'm looking for something I'd actually stay consistent with. Thank you. I enjoyed your video.
I really do enjoy mine. It’s a lot of fun and doesn’t even feel like I’m exercising. I just got it last month so I can’t give it credit for my weight loss, but it gets my heart rate really up there. I am showing a little bit of me on the trampoline in the next video I’m uploading for Sunday! Thank you so much and I’m glad you enjoyed the video ❤️
Congratulations! I wish you all the success and happiness. Thanks for sharing your journey.
Thank you so much!! ❤️
Yass girl you look amazing!!! More importantly you are healthy!! Your lab work is inspiring!! Girl you did that!!💪💪💕💕
Amen!! Thank you so much girl 🥰🩷
Anybody care to share the short summary of how she lost it?
Hi! I count calories, exercise daily (walking), and intermittent fasting 18-20 hours a day. That’s really all I’ve done to lose weight. Hope that helps!
Thank you so much! Do you count protein too
My app tracks protein, carbs, and fiber. I’m mindful of them but I don’t actually count them. I try to get at least 100g of protein but it doesn’t always happen.
Encouraged and motivated ✔️🏃🏾♀️🏃🏾♀️🤍🩵😅
Thank you so much!! 🥰🩷
Girl you look amazing ❤🎉 wishing you and your family the best at the Holidays I just love y’all!!!!
Thank you so much!!! 🥰❤️
Amazing vid, well done❤❤
Do youndo weightlifting
Thank you! ❤️❤️ no, I mostly just walk on the treadmill. I’d love to get into weightlifting to start toning up more though.
You just keep killing it friend!!! 👏🏾 That’s a cute shirt!
Thank you!! I’m really trying lol
You are INSPIRING. Congratulations on your continued weightloss!
Thank you so much! ☺️
Hi there! I’m new here! I went back and looked at you in previous videos and your progress is so inspiring! Keep going girl and I will do the same!💪🏾
Aww thank you so much!! We got this 👏🏾🤎
You are so right. I take so much that it affects the bowels. Increasing fiber is the way.
Yes, I’ve been increasing my fiber a lot more lately!
It is so hard to lose weight but if youre on it and determine its amazing for you on youre journey good for you and youre heath blessings to you and youre family
Thank you!!
Girl this video popped up and I did not even recognize you at first...you look amazing! I am so excited that you are going to start a challenge or group, help mates lol or whatever you decide to call it because I've been on a weight loss get healthy journey since July 9th cause with this MS I would literally hate to move cause I knew how bad I'd hurt and then to deal with my depression I would eat lots of sweets and I'd got to a point when I stood up I could literally feel my body sinking down but I've been doing so much better I ride my exercise bike 20 minutes 5 days and I do a chair workout video 29-45 minutes depending on how I'm feeling...you should really try therapy I've been seeing my therapist since Oct of 2020 and she has helped me a lot...sorry for this long comment you look beautiful and glad your bloodwork is better also!
Omg I’m sorry you had to go through that. Chair workouts really work! Sounds like you’re doing amazing!! I will try therapy for sure. Thank you so much 🩷
Love love loveeee your consistency!!! You look amazing boo❤️🥰🥰😍😍😍😍
Thank you so much boo! I appreciate you!!! 🥰🥰🩷🩷🩷
You should never feel ashame of youreself you just had to put work on it good luck to you on youre new life
🫶🏾
Congrats 🎉🎈🎊!! You look amazing!!
Thank you so much!! 🤗🩷
Hi Shan it's so nice to see you God bless you❤ and your family
Hi! Thank you so much! God bless you as well 🩷🩷
You have absolutely completely changed your life 👏
Thank youuuu!! That was truly the goal 🩷
Hey Sis, you look Amazing!! 💞💞💞
Hey sis! Thank you so much 🥰💕💕
Hey Shan amazing job you look great 👍🏾 happy Fall ❤
Hey Renee! Thank you love. Happy Fall to you 🩷
❤❤Congratulations hun! That is amazing and you look beautiful!
Thank you so much!!! 🥰🩷
So happy for and proud of you! Keep shining!🌟❤
Thank you sooo much! ❤️🫶🏾
Wow u look great im trying loose 40 pounds 😊
Thank you so much! You got this ❤️
Where is the shirt from Shan? Looking good 😊
Thank you!! 🥰 It’s from Target!
Congratulations Shan...you hard work has definitely paid off! You look amazing💕
Thank you so much!! 🥰🩷
I'm proud of you as well Sis!! You Got This Sis, nothing will stop you! 💝💞
Thank you sis!! 🥰🩷
Congratulations!!! You look great!!
Thank you so much!! ❤️
Congratulations on your weight loss journey 👍🏾👍🏾
Thank you so much!! 🩷
Congratulations Shaun, you are looking great🎈🎈🎈
Thank you Tara! 🩷🩷
Fall does have the best clothes frfr
Right!! Everything so cute!
You should be happy and proud of yourself! You look great ♥
Aww thank you! 🩷
You look great, thanks for the inspiration!
Thank you so much! 💕
Congratulations on your weight loss journey 🎉
Thank you so much!! 🩷
You look amazing and have definitely motivated me.
Thank youuu! 💕
I'm here for the weight loss videos 🙏
Yay! Thank you 🩷
Thank you for allowing us see you this transparent. Motivation in more ways than one
Thank you!! 🥺🩷
Share your workout routine please
Hi!! I mostly just walk on the treadmill at an incline for an hour in the mornings and I bounce on the mini trampoline all throughout the day. At one point I did dumbbell workouts but I haven’t done any in over a month now.
Literally taking for one the team!! So inspirational 🌱
Thank you!! 🩷
I'm so happy I stumbled onto this video! I want to loose 50lbs and just thinking about it is hard. This morningI weighed myself and im down 3lbs so im happy about that. You keep up the good work and you teuly are an inspiration!!
You got this!!! Yesss to 3 pounds down 👏🏾👏🏾👏🏾 thank you so much!
@@ShanYvonne_ thank you ❤️
You inspire me I’m getting ready to start my journey ❤
I’m so glad to hear that!! You got this! ❤️
SHAN!!! SHOW OUT!!!!!! I’m sooo proud of you!!
SHON!!! Thank youuuu!!! 🥰
Congrats on your weight journey
Thank you so much!
Shan I am so proud of you. You look fantastic
Thank you so much!! 🩷
Congratulations girl and you look slam amazing!!!
Thank you!!!! 🩷
You look amazing!!!
Thank you!! 😊
You look amazing!!!
Thank you so much!!!
Congratulations
Thank you so much! 🩷
Congratulations
Thank you so much!