I have been quite sick since November last year. Slowly building my strength again and sweated like A LOT with this one. LOVED it. Thank you Olivia - I have really missed exercising. You are the best!
Previewed this one and, of course, it looks FABULOUS, Olivia. Sundays are my rest/stretching day but I plan on doing this one tomorrow. Absolutely LOVE your Metabolic workouts just as much as I adore the Walk n Tone sessions!!! Thanks, hun! You do such an amazing job creating these workouts❤❤❤❤❤❤❤❤❤
Your workouts are the best. i have tried doing other people's workouts but i never get to the end, it frustrates me. but when i workout with you, i always get to the end! no matter how difficult and intense the workout is, i can always do it all the way to the end. you always choose great exercises and also a great sequence! thank you, you help me stay healthy and alert🥰
I really love your videos -- they're great on days when the weather doesn't allow me to get outside to run! I also really appreciate when the "up next" preview video goes smoothly into the actual workout part so that I can get each movement/step and get synced up to you.
I just want to say that I love that you continue to make standing only workouts! It helps make my fitness goals a lot more manageable and I appreciate all the care you put into catering to different types of exercises that are achievable even as a beginner. Thank you!
I loved this video!! Added 3 pound hand dumbbells for most of the exercises and burned about 100 extra calories. I've been adding your videos to my weekly rotation of bodyweight HIIT, resistance training, and pilates. I look forward to them every time, I always feel great and I find your calorie burn estimates are accurate unlike other videos that inflate numbers for clickbait. I'm on a staycation this week so I am trying out morning workouts vs my usual post work evening workout, and these are absolutely perfect. Thank you for sharing with us!
No static walk in this one. Just lots of different exercises for a nice change of pace. Really enjoyed this walk. 4,628 steps and 208 active calories burned. 💖💖💖
Thank you again Olivia for another great workout. I'm still not the very best with certain workout moves but I'm getting better and better as I do your workouts. Please keep the videos coming!
Excellent workout, Olivia! Your pace is amazing and you are very creative. I find the exercises particularly awesome for the abs. Much gratitude for your generosity in posting this video, from Canada. 🌷
Oh wow this one was so much fun and sooo intense!! And the cool down at the end felt like heaven after all those moves! Thank you so much! I love becoming stronger and more toned with the help of your videos :)
I love your walking and walk and tone workouts, Olivia. I am 65 and have been working out regularly for 40 years. Although my knees prevent me from doing high inpact and a lot of floor work, I do not take any medications and am rarely sick with even a cold. I truly believe working out is what keeps me healthy. Thank you so much for providing fun, doable, and effective routines for people like me. 💞
Another fantastic sweary walking workout with great moves for an all body workouts. I worked up 4406 steps and loved the cooldown which was well needed! I am slowly building up my strength after a break from working out and this is great for that. Thanks for your amazing workouts - stay blessed ❤😊x
What a rush !! This morning I felt full of energy so I decided to challenge myself : I added 1kg wrist weights and 3kg ankle weights. To be honest with you I was not sure I'd make it but I did and now I feel sooooo good !! Thanks Olivia for another great workout. You always make my days better !
Been enjoying your walking workouts for the last couple months. I am not so coordinated and my rhythm is lacking but I’m seeing improvement as well as having fun so I’ll keep adding these in to my workout rotation. Thank you!
This was so fun, i added 1 kg weights and it definitely added some extra burn! I just love these walking workouts I just forget about everything, move my body to the music and feel great ❤
This was fantastic! My workouts usually consists of Hiit and strength so, this was perfect for a Zone 2 or 3 workout! I used my hand weights and got a great sweat and workout in. THANK YOU for these. I can't wait to add these into my routine! xo
Replaced my daily walk with this as its absolutely hammering it down in the UK today ☔️☔️ think I'll try out your standing upper body workout next 💪 Also loved the yoga stretches at the end 🧘♀️
I have been quite sick since November last year. Slowly building my strength again and sweated like A LOT with this one. LOVED it. Thank you Olivia - I have really missed exercising. You are the best!
I’m glad you are feeling better
Amazing Workout, i had a lot of fun 😍😍 more like this please ❤
Huge fan of your walking workouts, Olivia!! Thank you so much for making them🥰
❤ especially as there is no jumping, enjoying your workouts 😊
Loved the surprise “speed up” at the end! Great Monday morning workout 😀
Love your workouts. I used my Ankle weights for more resistance .Thank you Olivia.
Previewed this one and, of course, it looks FABULOUS, Olivia. Sundays are my rest/stretching day but I plan on doing this one tomorrow.
Absolutely LOVE your Metabolic workouts just as much as I adore the Walk n Tone sessions!!! Thanks, hun! You do such an amazing job creating these workouts❤❤❤❤❤❤❤❤❤
Your workouts are the best. i have tried doing other people's workouts but i never get to the end, it frustrates me. but when i workout with you, i always get to the end! no matter how difficult and intense the workout is, i can always do it all the way to the end. you always choose great exercises and also a great sequence! thank you, you help me stay healthy and alert🥰
Appreciate it. Thank you so much ☺️
I really appreciate the variety of different songs in this one 👍🏻
I really love your videos -- they're great on days when the weather doesn't allow me to get outside to run! I also really appreciate when the "up next" preview video goes smoothly into the actual workout part so that I can get each movement/step and get synced up to you.
I just want to say that I love that you continue to make standing only workouts! It helps make my fitness goals a lot more manageable and I appreciate all the care you put into catering to different types of exercises that are achievable even as a beginner. Thank you!
I loved this video!! Added 3 pound hand dumbbells for most of the exercises and burned about 100 extra calories. I've been adding your videos to my weekly rotation of bodyweight HIIT, resistance training, and pilates. I look forward to them every time, I always feel great and I find your calorie burn estimates are accurate unlike other videos that inflate numbers for clickbait. I'm on a staycation this week so I am trying out morning workouts vs my usual post work evening workout, and these are absolutely perfect. Thank you for sharing with us!
Hi Olivia, this workout was so much fun. Your walking workouts are the best, thanks for your work 🥰
No static walk in this one. Just lots of different exercises for a nice change of pace. Really enjoyed this walk. 4,628 steps and 208 active calories burned. 💖💖💖
Thank you again Olivia for another great workout. I'm still not the very best with certain workout moves but I'm getting better and better as I do your workouts. Please keep the videos coming!
Excellent workout, Olivia! Your pace is amazing and you are very creative. I find the exercises particularly awesome for the abs. Much gratitude for your generosity in posting this video, from Canada. 🌷
Just what I needed to get me moving on a lazy Sunday, thank-you Olivia!
This is what I needed for a rest day. Walking without jumping Low impact. Suitable for beginners Thank you Olivia 💞
Oof 🥵🥵😍😍 so sweaty! Loved this, thanks for always getting our brains working as well as our bodies 💪🏼
Oh wow this one was so much fun and sooo intense!! And the cool down at the end felt like heaven after all those moves! Thank you so much! I love becoming stronger and more toned with the help of your videos :)
Také se mi s tebou skvělé cvičí. bless you
Super sweaty and great, great workout. Love all of your workout you are one of my favorite online instructors.
I absolutely loved this workout 🏋️♀️
A great way to start my Monday! Thank you Olivia! You always have the cutest workout clothes too! Xoxo ❤💗
Thank you 🙏
I love your walking and walk and tone workouts, Olivia. I am 65 and have been working out regularly for 40 years. Although my knees prevent me from doing high inpact and a lot of floor work, I do not take any medications and am rarely sick with even a cold. I truly believe working out is what keeps me healthy. Thank you so much for providing fun, doable, and effective routines for people like me. 💞
So lovely to hear this. Thank you so much. I really believe that fitness should be accessible to all. Glad to have you here xx
Perfect Monday Morning workout!!! TY OL 🎉🎉🎉
Thanks Olivia another one made just for me ❤❤❤
Another fantastic sweary walking workout with great moves for an all body workouts. I worked up 4406 steps and loved the cooldown which was well needed! I am slowly building up my strength after a break from working out and this is great for that. Thanks for your amazing workouts - stay blessed ❤😊x
had a lot of fun.. please more workouts like this❤
So fun!! Loved the dancey moves. For some I felt like a cheerleader! Fun and sweaty. Thanks Olivia!!
What a great workout to start my day!!! ❤❤❤❤
What a rush !! This morning I felt full of energy so I decided to challenge myself : I added 1kg wrist weights and 3kg ankle weights. To be honest with you I was not sure I'd make it but I did and now I feel sooooo good !! Thanks Olivia for another great workout. You always make my days better !
Been enjoying your walking workouts for the last couple months. I am not so coordinated and my rhythm is lacking but I’m seeing improvement as well as having fun so I’ll keep adding these in to my workout rotation. Thank you!
I do your excercise four times a week ,never stop its great,thank you
I love it!thank u Olivia!
This is wonderful 🎉
Enjoyed this so much, thank you Olivia! Love the variety of workouts and your energy! ❤❤❤
Glad you enjoyed it!
This was so fun, i added 1 kg weights and it definitely added some extra burn! I just love these walking workouts I just forget about everything, move my body to the music and feel great ❤
Love these videos, the no repeat, and great music really keeps me motivated 💕
Thank you! Just what i need after sick for two weeks. ❤
This was fantastic! My workouts usually consists of Hiit and strength so, this was perfect for a Zone 2 or 3 workout! I used my hand weights and got a great sweat and workout in. THANK YOU for these. I can't wait to add these into my routine! xo
Love it I used the 2lb weight and I felt the ❤️🔥
Perfect for daily after work routine.🎉
Great fat burn workout Olivia! Fun, so time flew by.
jeeaahh❤
Thx 😊 ❤❤
❤️❤️❤️
Loved the workout, Olivia. Thanks!
Fun, innovative moves and I appreciate the cool down stretches at the end!
More to come!
Replaced my daily walk with this as its absolutely hammering it down in the UK today ☔️☔️ think I'll try out your standing upper body workout next 💪
Also loved the yoga stretches at the end 🧘♀️
Thank you so much. We really need some sunshine here 😓 x
@@oliviafitlawson We rarely get any in South Wales 😂
Thank you. -- that was a great, sweaty workout!
Loved it!! I always add hand weights and what a workout :) thank you!!!
Thanks for sharing this. Enjoyed the workout!!
Loved it! I know it varies for everyone, but it would be nice if the video told the average calories burned
It’s always in the corner of video, in the beginning at 0:31
I never even noticed that! 🤯 Thank you!!
👍
Perfect! Just what I needed
I really great workout Olivia quite sweaty by the end of it by the end of it thank you❤️
❤❤❤❤
Thanks Olivia. Very good
Great work out! Thanks!❤❤
I really liked this one! Thanks
Very very good! Love it !💖💖💖
❤❤
450 kcal❤❤❤super super workout. Thanks Olivia
Fantastic 🎉
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
💯💯💯💯🏆🏆🏆🏆🏆
【My Record】
2024年5月1日（水）DONE
🎉🎉❤❤❤
I almost died with your exercise but until I very love that thank you so much ❤
I burned 396kcal!
I am new to this kind of workout. Olivia, what is METABOLIC WALKING EXERCISE? Does it help in burning fat and building muscles?
Too light, I changed it, I accelerated it, I did active rest burning 343kcal at the end
ayyy me mori😂😂
240 kcal