Seriously, cycling just isn't cycling without Kaleigh! I am 29 weeks pregnant and last week I thought I would try a prenatal cycling video elsewhere... It just wasn't the same! So I am back with modified rpms and resistance, but loving every minute of your challenging and energizing workouts! As always, thank you so much Kaleigh 🎉❤
Yay!!! Good for you! I cycled through my pregnancy with Kaleigh and it made my recovery so so so much easier! Keep it up and sending good vibes for the a smooth delivery! 💪
Rides like this remind me to be grateful for being able to move my body, usually easily, and not to take my mobility for granted. Thank you! And the way Stella’s body was aligned with her Pug pillow was a hoot. 🚴🏼♀️💚🐶
❤this month marks my 3 year anniversary cycling with you #kaleighcohencycling🚴♀️ I’ve also been working the strength exercises as well for the past year and a half. Just wanted to say Thank You 😊 🥲🙏 I’m 💪 stronger today than ever! P.S. this ride is GLORIOUS 😊🙌🎶💪🚴♀️
Your videos are so good Kaleigh, thank you! In the middle of a ride my inner dialogue is “I’m getting too old for this!” But at the end I feel great, and I keep coming back!
My bike turned over 1700 miles with KC today. Every one has been a step towards being stronger! Thank you to the most amazing leader of this journery. Here's to the next 1700!!!
Whew! Couldn’t finish this time, next time I will for sure. And it was precious seeing Stella’s pillow looking like it was her head instead of her actual head.
Okay! First off it was awesome to see Kaleigh - up close and personal! Loved that intro! Welcome back Kaleigh and Jason! This ride session was absolutely sizzling and it was so enjoyable! Great playlist! Excited for the new everything! Thank you Kaleigh! Thank you Jason! Let’s GO!!!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Today, I was definitely feeling the vibe of quitting early, but you are right. The completion of it felt way better than the quit would have ever felt ❤💪 thank you!
I work 12 hour night shifts in a hospital. Going out for my 3rd out of 4 night shifts tonight.did I want to wake up early to exercise? Heck no! But I’m always glad I do once I get going with you K. Your so motivational! Love ya 😘
Kaleigh, I gotta comment and say that I am so so thankful for your videos 😭🫶 For the last couple of years I’ve been struggling with substance issues and I started trying spin this year to try to find the good brain chemicals through exercise instead. I was worried I wouldn’t stick with it, but over the last couple of months I’ve actually become consistent at it because of your videos!! In the last while I noticed the switch from my brain being like ‘it’s a bad day, I should go smoke’ to ‘it’s a bad day, I should go do a Kaleigh spin class’ so a big THANK YOU from me to you 💖
WOOHOO!! This is so amazing to hear!! Hallelujah! I am so happy that the workouts can help!! Awesome on you for using exercise to get those good brain chemicals! 🙌 Thank you so much for sharing this with me and for allowing me into your workouts!! Big hugs and so much love to you! Keep kicking butt and I'll see you soon!! 💜💜💜
I just found this video. Whew! I started out super distracted and my kids wanted this and that but once they fell asleep I completed it uninterrupted. Day 2 of early morning workouts! 😁😁
Week 5 - Sweet Summer Sweat - Day 31 - Done. This favorited ride is the perfect mid-week pick me up ride! Hit that balmy 152bpm - excited. Who was happy about all those 3RD Positions and trio too?…me.😄 Stella had the perfect body position behind her pillow - priceless. Amazing workout challenge Kaleigh! Thank you so much! 🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️
I almost didn't finish this ride today but your words of encouragement got me through it! It feels so good to hear the cheering at the end before the cool down 🎉
Great ride. Just back from walking almost 90km (over 50 miles) in Italy. Your cyclin and strength classes through the winter really gave my fitness a boost, so I was able to to do all the ascents and decents!
Your videos are amazing!! I know I wouldn’t be trying to spin if it wasn’t for you. You bring just the right amount of humor, inspiration, challenge, and encouragement. Thank you!!
Thank you so much for your energy. I'm a runner rehabbing an injury and I've never felt like spin gave me a good workout but you are changing that for me!
About 3 weeks in with a broken arm and I REALLY needed this boost! How did you know glorious was exactly the perfect song to squash any pity party! Thank you for your encouragement and energy.
I just started today and you are so motivating thank you. I really pushed myself and your personality makes me want to keep going moving forward. I didn’t even know I was done at the end! Love this ❤️
I swear, this ride plus the encore 2.0 are better than some in person spin classes I've taken! These two together made me feel invincible. The Kaleigh combo of encouraging you to push that extra effort but also meeting you where you are and not overdoing it is [chefs kiss]
Glorious! Woohoo! Had such a smile on my face when that started playing 😺 l have been using the time after Bike and Bells to have my own Indie playlists and work on my weaknesses - basically speed endurance and anything in 2nd position - so this was my test today. I'm not going to lie, it was tough , but I could feel the improvement! Thank you, Kaleigh so much ❤
So excited you are back! A huge THANK YOU for getting me in shape. I feel so strong! I was on a family vacation in California. We rented bikes and I enjoyed it so much. No huffing and puffing, just enjoying the beautiful scenery, never mind the hills or the wind! (Not to mention outlasting my 15 year old son!) I've finally learned that this is what it's really about. Not whether I weigh more than I did 3 years ago but that I can comfortably carry two 20lb bags of soil from my trunk to my garden. Much gratitude, Melissa.
Wow! I was worried I wouldn’t be able to finish the ride today but it was so great - I was shocked when the cool down started! Surprise! I did it! And some of my favorite songs - honestly lol when glorious started then more lol with Stella’s comment. You know us too well!
Big ol puddle of sweat to start the day!!! 😅 We’ve done this one before in Sweet Summer Sweat and this time I made it through the whole ride! Wooohoooo🎉
I am half way week 5 and tbh with the adjustment of my calorie intake im so happy to see a difference in my body. The mix of strength and cardio is legit. And the fact theyre 20 t0 30 minutes long it doesnt demotivate like a 50 to 60 minute workout would.
What a great ride for pushing those resistance numbers this week!! Also might be my favorite playlist so far, the music really helped get me through this time around 😅❤
4/10/23: Rican Captain's Log: On this April Fool's Day Madness, did not do the #ENCORE because I have to be mindful of my knee! It sucks! But, with some #DESSERT and some stretching for the knee also, I am hoping on the next one to do just that! But I have to say, this workout was a good one and sweaty as if I would've done the encore! So again thank you for keeping this community awesome, you and J coming back, and keeping us motivated to the core! Signing off...🚀 #WeLoveYouTooKC
Phew! Great ride. I had Covid last week (3rd time) and my lungs are FEELING it. Getting back there but had to take this ride at 80%. Thanks for always pushing us girl! 💪 🚴 ❤
Seriously, cycling just isn't cycling without Kaleigh! I am 29 weeks pregnant and last week I thought I would try a prenatal cycling video elsewhere... It just wasn't the same! So I am back with modified rpms and resistance, but loving every minute of your challenging and energizing workouts! As always, thank you so much Kaleigh 🎉❤
Yay!!! Good for you! I cycled through my pregnancy with Kaleigh and it made my recovery so so so much easier! Keep it up and sending good vibes for the a smooth delivery! 💪
Agreed!
Rides like this remind me to be grateful for being able to move my body, usually easily, and not to take my mobility for granted. Thank you! And the way Stella’s body was aligned with her Pug pillow was a hoot. 🚴🏼♀️💚🐶
First working song, Glorious?! This ride seems fire! Can't wait!
Stella knows it 😂
😮wow I am 70 yrs old and I just started with work out and I did it 🎉
❤this month marks my 3 year anniversary cycling with you #kaleighcohencycling🚴♀️
I’ve also been working the strength exercises as well for the past year and a half.
Just wanted to say Thank You 😊 🥲🙏 I’m 💪 stronger today than ever!
P.S. this ride is GLORIOUS 😊🙌🎶💪🚴♀️
Yay Mae! 👏 Happy KCF Anniversary! So happy to hear that! 💜
Your videos are so good Kaleigh, thank you! In the middle of a ride my inner dialogue is “I’m getting too old for this!” But at the end I feel great, and I keep coming back!
My bike turned over 1700 miles with KC today. Every one has been a step towards being stronger! Thank you to the most amazing leader of this journery. Here's to the next 1700!!!
Second time I’ve done this ride…loved it even more this time! ❤😂
I tried this one last week and gave up after 20 mins.
New day. New week. Progressive attitude. "Its all in my head."
Thank you!! ❤
Rough night with my daughter so this playlist is exactly what I needed. Thanks
Whew! Couldn’t finish this time, next time I will for sure. And it was precious seeing Stella’s pillow looking like it was her head instead of her actual head.
You are a spinning genius you have the exact mix of songs and challenges to keep us going
Okay! First off it was awesome to see Kaleigh - up close and personal! Loved that intro! Welcome back Kaleigh and Jason! This ride session was absolutely sizzling and it was so enjoyable! Great playlist! Excited for the new everything! Thank you Kaleigh! Thank you Jason! Let’s GO!!!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Thank you!!! I'm also an an instructor, but sometimes it is nice to have someone else tell me what to do! Killer workout. 💪
Starting with Glorious was awesome, got the heart pumping and the blood flowing!! 30 minutes went by so fast. Thank you. 😄
This workout had me pushing the most and turning up my knob! Can’t believe how much stronger I feel!! SSS!! Week 5
Today, I was definitely feeling the vibe of quitting early, but you are right. The completion of it felt way better than the quit would have ever felt ❤💪 thank you!
I work 12 hour night shifts in a hospital. Going out for my 3rd out of 4 night shifts tonight.did I want to wake up early to exercise? Heck no! But I’m always glad I do once I get going with you K. Your so motivational! Love ya 😘
Kaleigh, I gotta comment and say that I am so so thankful for your videos 😭🫶 For the last couple of years I’ve been struggling with substance issues and I started trying spin this year to try to find the good brain chemicals through exercise instead. I was worried I wouldn’t stick with it, but over the last couple of months I’ve actually become consistent at it because of your videos!! In the last while I noticed the switch from my brain being like ‘it’s a bad day, I should go smoke’ to ‘it’s a bad day, I should go do a Kaleigh spin class’ so a big THANK YOU from me to you 💖
WOOHOO!! This is so amazing to hear!! Hallelujah! I am so happy that the workouts can help!! Awesome on you for using exercise to get those good brain chemicals! 🙌 Thank you so much for sharing this with me and for allowing me into your workouts!! Big hugs and so much love to you! Keep kicking butt and I'll see you soon!! 💜💜💜
Monday rides are the BEST!!! What a play list 🎉
I always enjoy myself so much during this ride. One of my favorites! 💜
So intense no matter the number of times this ride is completed🎉😮Yet so fun, and so appreciated Kayleigh and Jason❤
Holy burn!!! This ride pushed me and kept pushing me!!! Legs are on fire!!! Thank you!! Great workout❤❤❤
Your channel is an absolute spin masterclass. Thank you. Getting transformed by them. 💪💪💪
I'm back here after 3 months to boost my mood again! Thanks one more time!
I just found this video. Whew! I started out super distracted and my kids wanted this and that but once they fell asleep I completed it uninterrupted. Day 2 of early morning workouts! 😁😁
I finished it. I was swearing, but I finished it. Love you!
Such a Glorious ride! Working out w K every morning is a great way to start my day, every day!
Week 5 - Sweet Summer Sweat - Day 31 - Done. This favorited ride is the perfect mid-week pick me up ride! Hit that balmy 152bpm - excited. Who was happy about all those 3RD Positions and trio too?…me.😄
Stella had the perfect body position behind her pillow - priceless. Amazing workout challenge Kaleigh! Thank you so much!
🏁WINNING🏁
⚡️🔥⚡️🔥⚡️🔥⚡️
I did this ride yesterday after a stressful few days. I felt so much better and stronger afterwards!! 😄💪🚴♀️❤️
LOVE THE MOOD SHIFT!! I AM FREE!! Thank you thank you thank you!
❤️❤️-Amanda, I always appreciate you!
I almost didn't finish this ride today but your words of encouragement got me through it! It feels so good to hear the cheering at the end before the cool down 🎉
Great ride. Just back from walking almost 90km (over 50 miles) in Italy. Your cyclin and strength classes through the winter really gave my fitness a boost, so I was able to to do all the ascents and decents!
This workout and play list is 🔥!!!!!
“When you cross the finish line!” Woohoo! Great workout.
Your videos are amazing!! I know I wouldn’t be trying to spin if it wasn’t for you. You bring just the right amount of humor, inspiration, challenge, and encouragement. Thank you!!
You pick the best music!!! I broke through some barriers and I did the encore!!! Thanks for a great ride. Happy Monday!!!
Thank you so much for your energy. I'm a runner rehabbing an injury and I've never felt like spin gave me a good workout but you are changing that for me!
Suffering from Monday blues so this was the perfect ride. Amazing. Thank you 🎉
Glorious!!!! Nothing better than a killer workout with Happy in the workout title! Thank you!❤
Thank you! I have been spinning for years and you are challenging me to bump it up! 🚴♀️
Thank you and Congratulations on your recent arrival! 🎉
Just when you think you’re in shape you take it to another level 🎉
Glorious! Feeling alive! 🎉
Sitted 10’s. Legs on fire !!! Thank you Kaleigh ❤❤❤
About 3 weeks in with a broken arm and I REALLY needed this boost! How did you know glorious was exactly the perfect song to squash any pity party! Thank you for your encouragement and energy.
Oh yeah!🎉 Missed this ride on Monday, so glad I could do it today! Just what I needed! Love the choreography, music, and energy!!!
I just started today and you are so motivating thank you. I really pushed myself and your personality makes me want to keep going moving forward. I didn’t even know I was done at the end! Love this ❤️
I swear, this ride plus the encore 2.0 are better than some in person spin classes I've taken! These two together made me feel invincible. The Kaleigh combo of encouraging you to push that extra effort but also meeting you where you are and not overdoing it is [chefs kiss]
Love your videos. I couldn't finish this as I am recovering from surgery, but I will try until I am back! THANKS
Glorious! Woohoo! Had such a smile on my face when that started playing 😺 l have been using the time after Bike and Bells to have my own Indie playlists and work on my weaknesses - basically speed endurance and anything in 2nd position - so this was my test today. I'm not going to lie, it was tough , but I could feel the improvement! Thank you, Kaleigh so much ❤
So excited you are back! A huge THANK YOU for getting me in shape. I feel so strong! I was on a family vacation in California. We rented bikes and I enjoyed it so much. No huffing and puffing, just enjoying the beautiful scenery, never mind the hills or the wind! (Not to mention outlasting my 15 year old son!) I've finally learned that this is what it's really about. Not whether I weigh more than I did 3 years ago but that I can comfortably carry two 20lb bags of soil from my trunk to my garden. Much gratitude, Melissa.
Yay Melissa! I love it! 💜
Amazing, love love love , sets me up for the day . Thanks Kayleigh❤
Thanks for the great videos! Found you after I got injured running and this helped with my recovery. Thanks!
Loved it!! Feeling good & happy & energized! Thank you!
Today’s playlist was FIRE!
Tonight was my 8th time doing this workout🤪 the best playlist yet!
Broke my ankle in January, been a long, slow winter. So happy to be back on the bike with you, Kaleigh!
Welcome back Maryb! 💜
Been riding with you for 2 years and this was one of my fav rides to date!!
Loved the challenging fun Kayleigh and Jason🎉You two are a perfect team❤Thank you!
This definitely put me in my happy place! Great ride, music. And K - your enthusiasm and energy! WOW! Thanks.
I think this is my fave workout so far! I've done it two days in a row lol
This workout goes so FAST! And I’m doing the Encore!
And she's baaack! Great start to Monday! 🎉
Another great workout with this ride! Always so encouraging and pushing it and breaking through! Thank you!
I never realised how much I love hearing the clapping and cheers at the end of your rides! 😂 great ride Kaleigh!
Ohh that was hard! Definitely raining sweat over here! Thank you Kaleigh for always switching things up to keep us motivated and sweating!
It's so good to be back after an injurie... Thanks Kaleigh! I was really missing you're rides!
Great ride and music! Struggling after a 10 day vacay. Legs feel like lead but I kept pushing thanks to your upbeat ride! Thank you!
The best class ever.❤❤❤
Wow! I was worried I wouldn’t be able to finish the ride today but it was so great - I was shocked when the cool down started! Surprise! I did it! And some of my favorite songs - honestly lol when glorious started then more lol with Stella’s comment. You know us too well!
I appreciate you, Kaleigh! Going on 3 yrs and it has been an amazing journey :)
Big ol puddle of sweat to start the day!!! 😅 We’ve done this one before in Sweet Summer Sweat and this time I made it through the whole ride! Wooohoooo🎉
Just started this journey two and a half weeks ago with you! This workout was AMAZING!!🎉🎉
My favorite ride so far!
I am half way week 5 and tbh with the adjustment of my calorie intake im so happy to see a difference in my body. The mix of strength and cardio is legit. And the fact theyre 20 t0 30 minutes long it doesnt demotivate like a 50 to 60 minute workout would.
Goshhhhh! Here I am for my Friday workout! See you on Monday! 🎉❤
This ride was so stinking fun! I think it may be my new favorite. 🎉
Thanks, Kayleigh. Tough ride and all the tens almost did me in! Felt good once I was done, now time for some Stella naps…
Hardest ride in a while for me! Thank you!
Love this class! I’ve been doing your classes for a couple months and love them. Does anyone else feel like they’re sliding forward on their seat?!
Two reaistance/climb rides in one week! Glorious :)
It feels good to be me!!! I loved this ride! Thank you 🔥🔥
Whooooo! Didnt die that time, it was tough, but I LOVED the playlist. Kept me going.
Great!! I'm so sweaty 😅 thank you Kaleigh 🎉
Great workout and great playlist❤
Thank you for this awesome session! I actually feel so happy! ❤🎉❤
My favorite so far!
What a great ride for pushing those resistance numbers this week!! Also might be my favorite playlist so far, the music really helped get me through this time around 😅❤
You are sooooo good! Thank you for all you do 🎉🎉🎉🎉🎉
4/10/23: Rican Captain's Log: On this April Fool's Day Madness, did not do the #ENCORE because I have to be mindful of my knee! It sucks! But, with some #DESSERT and some stretching for the knee also, I am hoping on the next one to do just that! But I have to say, this workout was a good one and sweaty as if I would've done the encore! So again thank you for keeping this community awesome, you and J coming back, and keeping us motivated to the core! Signing off...🚀 #WeLoveYouTooKC
Simply the best!
One of my favorite rides!!!
Stella's face around the 10min mark made me laugh out loud haha 🐶
Great ride and amazing Playlist! GLORIOUS song 2 🎉❤😂
So much fun! Loved this ride! Great music, variety, and of course, seriously challenging! Thank you for an amazing start to this week!
So glad this was a happy ride!!! Glad you guys are back!
Amazing! Amazing! Amazing!
Phew! Great ride. I had Covid last week (3rd time) and my lungs are FEELING it. Getting back there but had to take this ride at 80%. Thanks for always pushing us girl! 💪 🚴 ❤
Great ride. Playlist was so energizing, loved it!!