Been doing rebounding since the start of the COVID pandemic so one year now, i'm addicted to it,i bounce daily for 40 mins. Lost most of the famous visceral fat on my tummy ,made me sleep so much better at night, breathing a lot better, and it's so much fun! I'm 58 yrs young
I did it regularly to happy music videos thirty years ago and then moved house and stopped, I must have been crazy. Just bought one in a charity shop as much for mental health during lockdown as fitness. How long before you go to bed do you exercise in order to improve your sleep. And do you wear trainers like the people in the videos as I always feel bare feet must be better as it would stimulate the acupressure points in the feet. Thank you. Namaste 🙏
I have used my Rebounder for 8 years and I’m 68 and this year I had my first body scans. After the scans the doctor told me my bones are like a body of 30 years old This is the Rebounder ###***** Cheers Trevor
Thank you for sharing that! It is hard to find people's before/after stories with this exercise... What other things do you think its has done for you?
Hi Charley ! How's the bouncing going ? 😀Hope you are enjoying it . I love the organ targetting vid Keith and Justine did , also the 5 min miracle. workout .
Agreed! This was great in so many ways! You clearly described the benefits associated with simple movements that are “doable” especially for me being brand new to this and over 50! Thank you!
5 years ago we purchased the Bellicon large rebounder. It's just exquisite. Quiet and feels like you're floating. Very smooth bounce. Yea...mine was eight hundred bucks....but it was worth every penny. I use my 5-10 times a day. When my grandson got on it the first time, he stayed bouncing for over 2 hours non stop. He still loves it.
I was diagnosed with esophageal cancer back in May of 2019. I underwent chemo and radiation for 8 weeks. Before my diagnosis I worked out doing Kangoo jumps for 2 years which is the same concept of rebounding except they're Kangoo boots. (There are several videos on TH-cam). Before I found Kangoo I was doing Taebo for 20 years. I believe a good workout regime is vital for overall health. Unfortunately, I could not exercise or eat during treatments due to location of my tumor which closed off my esophagus and I had to have a pegtube for 4 months. I am 5'9 and lost down to 105lbs and way too weak to exercise. Anyone who has undergone aggressive cancer treatment knows it's very hard to get back to normal. I am so glad to have found this video and want to buy a rebounder. I still don't have the endurance I used to have so I am currently using an elliptical but I don't feel any benefits of it like I did Kangoo. I just need to work my way back and this "rebounding" may just be the way to help me. Thank you. ❤️
@Vrodify67, Hi ! I hope you are feeling a lot better and that you bought the rebounder to help you gently but surely build up your strength and health 💖💗 Peace and love to you🤗
Hope all is going well; the great thing with rebounding, is you can use it for both gentle health bouncing and more invigorating fitness bouncing. The key is to work at your pace and listen to your body. You can get a benefit from as little as 30 seconds, which is why we recommend a little a lot - gentle health bouncing 30 secs to 2 mins, 3 to 5 times a day (or more if you are able), when you are working with a health condition. It's important to keep your medical practitioner advised of any exercise you undertake while undergoing treatment or recovering from injury or illness.
Finally an youtuber that doesn't ask for my like, inscription & sharing BEFORE (nor after) the video ! Instantly (after the video, for sure) liked, inscribed for all notifications & shared !!
Thank you so much for these instructions. I have a rebounder leaning up against a wall because I thought all there was to do on it was jump lol. It got boring. Now I see how narrow minded I was. Never considered looking here on YT and didn't coming looking now, it just popped up and so glad I did. It's been a wall decor for over a year, time to dust it off.
I have just found your channel. Wow. Thank you. I have a rebounder and don't use it very often. Not anymore. It's my new friend thanks to this video and the next one I am going to comment on. I'm 68 years young.
I love Keith's very clear talking - so helpful with interesting ways of educating us about the ways we can use it & all the benefits we get with tbe different methods . Thank you very much Keith
This video is great!!!! I love using my rebounder, esp jogging on it while watching TV or doing the over 50s leg, core and arm 10min exercise which I repeat once or twice. I'm 65 and it helps with balance and so much.❤️👍
I have never seen the buddy exercise, I’m going to do this. My 6 year old has all the energy and I have a bad ankle that never healed and has never allowed me to use my rebounder because it causes more pain even just doing the health bounce. I think this will help take the pressure off but get my lymphatic system going. Thank you!!
Thank you! These tips and tricks using the rebounder were most interesting. You show diversity and safety that’s what I needed to make the decision to purchase one.
Keith McFarlane, This was excellent! I hurt my knee when I fell a couple of weeks ago, but this way of exercising will be gentle enough. Thanks so much!
Fun to watch others get crazy with this, but I built myself stationary handles, so I don't rebound myself into orbit. Rumors have it, guys my age (73) don't bounce on the ground so good.
I JUST BOUGHT ONE IN AMAZON FROM THE BRAND ALTERA.....AND WAS JUST FOR 50 DOLLARS! THERE ARE GOOD SALES U CAN KEEP SEARCHING..... BLESSINGS ALL THE WAY FROM MONTERREY MÉXICO ✝️❤
29/01/21 Thank you for a very beneficial video. I just finished some of the easy to follow and do exercises from this great video. A great start for someone who needs to start exercising.
I just started rebounding and it is so energizing. I don't wear shoes while rebounding so am wondering if that makes a difference.. This video is excellent.. Thank you.
Your videos are perfect. Just got a rebounder and have been struggling with an old knee injury that has returned. I always feel too overwhelmed to do huge workout.I have been doing your video for a few days and now I can see a difference. Less edema and my knee is seeming more stable. I am noticing my balance is also better. So good and your voice s so relaxing and calming so I am able to keep with this routine now. Thank you.
I've had a knee injury for many years. Was told I needed a replacement which I thought was extreme. I built it up using a home vibration plate, nothing fancy and can now rebound without worry.
I really like this video.Rebounding is new to me. It is fun and very convenient now that we are forced to spend so much time indoors due to this pandemic. Can you add a new video of this with the 30 seconds included for each exercise? I would love to do the workout straight through , instead of grabbing the remote to pause for each new movement.
They thought us this and some more in 8th grade of the school in Czechoslovakia when I was kid in 60's....except we did it with out the trampoline....I still do it...
What I love about my new BCAN 40" trampoline is that the instructions th-cam.com/users/postUgkxJ9gj6zjuYQvwe_l9UB_7kOOVd_fIIC5Q and video were easy to follow and setup. A little maneuvering necessary, but all of the steps needed were included. The trampoline is sturdy and I love the ability it has to fold down to store away. The handle bar is perfect for stability and maintaining alignment. I just received this morning and set up within the hour. It was not difficult, but you need to watch the video and read through instructions prior to putting together. I'm already using and love that you can get cardio workout in 10 minutes, and it's fun to do. I plan to use everyday and will test out it's durabiity to withstand my 110 lbs. If special exercises could be posted for use with the BCAN, that woud be an added bonus! So far, I'm loving my new BCAN trampoline and looking forward to using it for many years.
I was wondering any guide line on how long before rebounding before and after eating and before bed. Also what is the purpose of holding vs. not holding areas when bouncing. Thank you in advance and thank you for these videos.
Wish you would recommend brands. The one I bought was expensive, but advertised as being able to make it portable, forgot brand. Returned it because it was too hard to maneuver.
Be sure to avoid carageenan in foods! Both my sister and I had hugely swollen (tennis ball size!) armpit nodes and in both cases it was because we started drinking faux milks with a lot of carageenan. After quitting carageenan, the nodes normalized in a few days. Later I found out that carageenan is giving to lab rats to induce immune system disorders! Avoid all gums, but esp carageenan!
I was just given a rebounder to use yesterday to help my circulation, balance etc. Not sure of the brand but I've head bellicon are the best but very very expensive here
Bellicons are recognised as the Rolls Royce of rebounders and do carry a similar price tag :). There are a number of quality units on the market, but it is also important to choose a rebounder with a soft, absorbent bounce. Spring based units should have jumbo tapered springs and bungees should be high quality bungees. Cheaper units can be more jarring, as they bottom out due to a smaller tube shaped spring or cheaper bungees which stretch. Always buy a rebounder based on how it feels in your body.
Thank you for this! Got my rebounder right out, lol, and will be bouncing gently now! How long should one bounce at a time every day? (3 Months after breast surgery with lymph removal issues)
That rebounder is tiny I have a bigger one . I feel much better using one but on mine I can spread my legs out and don't have to worry about falling off. My rebounder folds in half so space and storage is not a problem. You can find one of these usually for around $10 if you search local thrift stores or internet markets
Lymph flow relies on 2 mechanical pumps - regular deep breathing and regular movement (two things most of us don't do). Lymph massage must be gentle (correct pressure is deep enough so that you do not slide over the skin, but light enough so that you don't feel anything below the skin. This is about 1-4 ounces, otherwise it could collapse the initial lymphaic). The patting we use should be with cupped hands for best effect, while harnessing the lymph draining benefits of rebounding.
Been doing rebounding since the start of the COVID pandemic so one year now, i'm addicted to it,i bounce daily for 40 mins. Lost most of the famous visceral fat on my tummy ,made me sleep so much better at night, breathing a lot better, and it's so much fun! I'm 58 yrs young
I did it regularly to happy music videos thirty years ago and then moved house and stopped, I must have been crazy. Just bought one in a charity shop as much for mental health during lockdown as fitness. How long before you go to bed do you exercise in order to improve your sleep. And do you wear trainers like the people in the videos as I always feel bare feet must be better as it would stimulate the acupressure points in the feet. Thank you. Namaste 🙏
Incredible. Who knew?!! I certainly didn't.
Hi, I would like to start rebounding, any workout to recommend? I am 50 years old.
@@websiteckron8591 Check out Dave Hall on youtukbe, this guy really knows his stuff! : )
Well done
I have used my Rebounder for 8 years and I’m 68 and this year I had my first body scans. After the scans the doctor told me my bones are like a body of 30 years old
This is the Rebounder ###*****
Cheers Trevor
That’s fantastic! I was wondering how long each time you do?
Thank you for sharing that! It is hard to find people's before/after stories with this exercise... What other things do you think its has done for you?
That's great!!!
@@roseo795 - you start with 5 mins a day for a few weeks and work your way up to 30 mins a day.
Bless God! You have inspired me! I'm 61, bought one about 5 years ago and only used it intermittently. Gonna use it regularly now! Thanks!
I just ordered a rebounder and I've been watching different videos on "how to". This is the best one so far, so many options. Thank you
I agree! 😁
Oh yes!! Hope it’s going well
How do you like it? Any noticeable effects
Hi Charley ! How's the bouncing going ? 😀Hope you are enjoying it . I love the organ targetting vid Keith and Justine did , also the 5 min miracle. workout .
Agreed! This was great in so many ways! You clearly described the benefits associated with simple movements that are “doable” especially for me being brand new to this and over 50! Thank you!
The best rebounding video Ive seen so far. !
5 years ago we purchased the Bellicon large rebounder. It's just exquisite. Quiet and feels like you're floating. Very smooth bounce. Yea...mine was eight hundred bucks....but it was worth every penny. I use my 5-10 times a day. When my grandson got on it the first time, he stayed bouncing for over 2 hours non stop. He still loves it.
This advert was brought to you by bellicon 😅
Best and most informative video on rebounding I've ever seen! So glad this showed up on my video feed!
I was diagnosed with esophageal cancer back in May of 2019. I underwent chemo and radiation for 8 weeks. Before my diagnosis I worked out doing Kangoo jumps for 2 years which is the same concept of rebounding except they're Kangoo boots. (There are several videos on TH-cam). Before I found Kangoo I was doing Taebo for 20 years.
I believe a good workout regime is vital for overall health. Unfortunately, I could not exercise or eat during treatments due to location of my tumor which closed off my esophagus and I had to have a pegtube for 4 months. I am 5'9 and lost down to 105lbs and way too weak to exercise.
Anyone who has undergone aggressive cancer treatment knows it's very hard to get back to normal. I am so glad to have found this video and want to buy a rebounder. I still don't have the endurance I used to have so I am currently using an elliptical but I don't feel any benefits of it like I did Kangoo. I just need to work my way back and this "rebounding" may just be the way to help me.
Thank you. ❤️
Good luck gal x
@Vrodify67, Hi ! I hope you are feeling a lot better and that you bought the rebounder to help you gently but surely build up your strength and health 💖💗
Peace and love to you🤗
My dad had a tumor in his esophagus too. Drs said he was too old to treat but he was in perfect health otherwise. I'm so glad they could help you ♥️
Hope all is going well; the great thing with rebounding, is you can use it for both gentle health bouncing and more invigorating fitness bouncing. The key is to work at your pace and listen to your body. You can get a benefit from as little as 30 seconds, which is why we recommend a little a lot - gentle health bouncing 30 secs to 2 mins, 3 to 5 times a day (or more if you are able), when you are working with a health condition. It's important to keep your medical practitioner advised of any exercise you undertake while undergoing treatment or recovering from injury or illness.
Fasting and no carbs or sugar whatsoever
Thank you so much for including ways for people in wheelchairs to do this
Finally an youtuber that doesn't ask for my like, inscription & sharing BEFORE (nor after) the video ! Instantly (after the video, for sure) liked, inscribed for all notifications & shared !!
Thank you :)
Thank you so much for these instructions. I have a rebounder leaning up against a wall because I thought all there was to do on it was jump lol. It got boring. Now I see how narrow minded I was. Never considered looking here on YT and didn't coming looking now, it just popped up and so glad I did. It's been a wall decor for over a year, time to dust it off.
I have a rebounder and I’ve never found a video as well done is this one for how to use the rebounder! Great going!
Thank you!
Great Video with new ideas that I've not tried yet. LOVE my rebounder. Thank You!!
Excellent video! Much more that I ever expected for a rebounder! Great info and demonstration.
This is the best advice. Love the buddy bounce information. My husband has copd and very unstable, I can now help him. Thank you.
Thank you so much! This video is very helpful. I plan to start on this tomorrow.
This is like combinding JSJ SEL holds with the Healthbounce, nice to know they work together! Thanks!
I have just found your channel. Wow. Thank you. I have a rebounder and don't use it very often. Not anymore. It's my new friend thanks to this video and the next one I am going to comment on. I'm 68 years young.
That is a new way of exercising I haven't seen before.
I love Keith's very clear talking - so helpful with interesting ways of educating us about the ways we can use it & all the benefits we get with tbe different methods . Thank you very much Keith
This was fantastic! I've had a rebounder for eight years and haven't tried half of these. Thank you!
This video is great!!!! I love using my rebounder, esp jogging on it while watching TV or doing the over 50s leg, core and arm 10min exercise which I repeat once or twice. I'm 65 and it helps with balance and so much.❤️👍
I have never seen the buddy exercise, I’m going to do this. My 6 year old has all the energy and I have a bad ankle that never healed and has never allowed me to use my rebounder because it causes more pain even just doing the health bounce. I think this will help take the pressure off but get my lymphatic system going. Thank you!!
Thank you! These tips and tricks using the rebounder were most interesting. You show diversity and safety that’s what I needed to make the decision to purchase one.
I've used a rebounder for years and quit for some reason and I never knew I could do all these things on it. This is wonderful.
This was most interesting and informative. Thank you so much. I purchased a rebounder recently and I’m really enjoying
Keith McFarlane, This was excellent! I hurt my knee when I fell a couple of weeks ago, but this way of exercising will be gentle enough. Thanks so much!
This is an excellent instructional video. Thank you!
This was a very comprehensive video, thank you very much.
Great video! Just started using my rebounder and this is very helpful
This reminds me a bit of Qi Gong, but on a rebounder! Don’t listen to the critics, there is research that shows the efficacy of rebounding.
This is exactly what I needed! Thank you for giving us a gentle routine to do on our rebounders.
I
I have a Cellerciser, it’s the best, king of rebounders! ❤❤❤
Getting back to rebounding and this video opens up many new aspects for me!
Thank you, enjoy your bouncing.
This excellent instructional video covers many important moves in less than 7 minutes... well thought through.
Best information on rebounding, thank you
Best video I have just started rebounding I will definately use these tips and instructions Thank you
Thanks Mbali, that's great to hear, enjoy bouncing
Excellent! Thanks! I'll begin to do it!
Hello, Keith: I never realized how flexible rebounding is for moving lymph and overall body workouts. Thank you!!!
Thank you for this video sir. God bless you ❤
Just got my rebounder today, loved this video. Great instructions!
Have you lost any weight
Just started. Thanks for sharing.
Fun to watch others get crazy with this, but I built myself stationary handles, so I don't rebound myself into orbit. Rumors have it, guys my age (73) don't bounce on the ground so good.
The trouble is the price range is so wide.Your advice is appreciated.l am 80years of age.
I JUST BOUGHT ONE IN AMAZON FROM THE BRAND ALTERA.....AND WAS JUST FOR 50 DOLLARS!
THERE ARE GOOD SALES U CAN KEEP SEARCHING..... BLESSINGS ALL THE WAY FROM MONTERREY MÉXICO ✝️❤
Soothing voice and accent!
Thank you - great video!
Amazing! THANK YOU!
Love it.
Thank you
Thank you! Great video
Thank you for motivating me
Awesome video thank you so much!
Been pouncing of my mini-trampoline since the ‘80’s, my dogs love it too.
What an awesome video! Very helpful - thank you!
Thank You ... I've been looking for these tips !!!
Really good - thanks!
just what i need thank you.
29/01/21 Thank you for a very beneficial video. I just finished some of the easy to follow and do exercises from this great video. A great start for someone who needs to start exercising.
What size of thampoline?
Bravo Justine!!!!
Exerlent thank you bless you ❤
What a great video. Many thanks
Glad you enjoyed it!
Awesome thank you I getting on this
Thank you!
Phenomenal video
I just started rebounding and it is so energizing.
I don't wear shoes while rebounding so am wondering if that makes a difference..
This video is excellent..
Thank you.
Your videos are perfect. Just got a rebounder and have been struggling with an old knee injury that has returned. I always feel too overwhelmed to do huge workout.I have been doing your video for a few days and now I can see a difference. Less edema and my knee is seeming more stable. I am noticing my balance is also better. So good and your voice s so relaxing and calming so I am able to keep with this routine now. Thank you.
I've had a knee injury for many years. Was told I needed a replacement which I thought was extreme. I built it up using a home vibration plate, nothing fancy and can now rebound without worry.
Rebounding is a game changer!
This is AMAZING! Thank you! 😁
WOW FANTASTIC! IM ENCOURAGED! WISH WE HAVE IT IN FIJI.
Order it online. Some companies will ship there.
I really like this video.Rebounding is new to me. It is fun and very convenient now that we are forced to spend so much time indoors due to this pandemic. Can you add a new video of this with the 30 seconds included for each exercise? I would love to do the workout straight through , instead of grabbing the remote to pause for each new movement.
Great! Thank you so much!
I use X-co's with rebounding........ also very nice!
Hi love the video can one do if you suffer with high blood pressure?
They thought us this and some more in 8th grade of the school in Czechoslovakia when I was kid in 60's....except we did it with out the trampoline....I still do it...
What I love about my new BCAN 40" trampoline is that the instructions th-cam.com/users/postUgkxJ9gj6zjuYQvwe_l9UB_7kOOVd_fIIC5Q and video were easy to follow and setup. A little maneuvering necessary, but all of the steps needed were included. The trampoline is sturdy and I love the ability it has to fold down to store away. The handle bar is perfect for stability and maintaining alignment. I just received this morning and set up within the hour. It was not difficult, but you need to watch the video and read through instructions prior to putting together. I'm already using and love that you can get cardio workout in 10 minutes, and it's fun to do. I plan to use everyday and will test out it's durabiity to withstand my 110 lbs. If special exercises could be posted for use with the BCAN, that woud be an added bonus! So far, I'm loving my new BCAN trampoline and looking forward to using it for many years.
thanks so much
I was wondering any guide line on how long before rebounding before and after eating and before bed. Also what is the purpose of holding vs. not holding areas when bouncing. Thank you in advance and thank you for these videos.
Why hold and pat the organs, etc?
thank you❤
Wish you would recommend brands. The one I bought was expensive, but advertised as being able to make it portable, forgot brand. Returned it because it was too hard to maneuver.
Fantastic
Just what I needed to find! How often should we do this whole routine? Please?
I loved your video!!! 🤩
Thank you so much 🤗
I had huge clusters of swollen lymph nodes protruding from my armpits after birth. So glad I found this. My toddler will go crazy for the trampoline
Be sure to avoid carageenan in foods! Both my sister and I had hugely swollen (tennis ball size!) armpit nodes and in both cases it was because we started drinking faux milks with a lot of carageenan. After quitting carageenan, the nodes normalized in a few days.
Later I found out that carageenan is giving to lab rats to induce immune system disorders!
Avoid all gums, but esp carageenan!
I was just given a rebounder to use yesterday to help my circulation, balance etc. Not sure of the brand but I've head bellicon are the best but very very expensive here
Bellicons are recognised as the Rolls Royce of rebounders and do carry a similar price tag :). There are a number of quality units on the market, but it is also important to choose a rebounder with a soft, absorbent bounce. Spring based units should have jumbo tapered springs and bungees should be high quality bungees. Cheaper units can be more jarring, as they bottom out due to a smaller tube shaped spring or cheaper bungees which stretch. Always buy a rebounder based on how it feels in your body.
This is wonderful!
Is it safe for people with scoliosis to do these rebound exercise?
Brilliant. i am staring this genius massage .. on a big bouncy ball. Thank you.
Very good
Can't wait to try
I'm sure you'll love it :)
Is this appropriate for people who have flat feet ?
Thank you .
Thank you for this! Got my rebounder right out, lol, and will be bouncing gently now! How long should one bounce at a time every day? (3 Months after breast surgery with lymph removal issues)
What are the hands supposed to be doing before she started patting?
Thos is really neat
Should we wear shoes?
or barefoot? which way is better? I have arthritis on one of my ankle, can i jump on it too? Thank you
That rebounder is tiny I have a bigger one . I feel much better using one but on mine I can spread my legs out and don't have to worry about falling off. My rebounder folds in half so space and storage is not a problem. You can find one of these usually for around $10 if you search local thrift stores or internet markets
Great
Hi Keith, should one wear shoes while rebounding or should it be done bare feet. I have my personal rebounder.
Anne Louise Gittleman the best selling author of: The Fat Flush Plan advocates the use of a rebounder. Cheers!!
She knows what’s good for us!
⭐️ X 10 👍🏻
The pressure of the lymph patting is so light I wonder how it can be effective. I don’t know anything about the lymph system, so it’s very intriguing.
Lymph flow relies on 2 mechanical pumps - regular deep breathing and regular movement (two things most of us don't do). Lymph massage must be gentle (correct pressure is deep enough so that you do not slide over the skin, but light enough so that you don't feel anything below the skin. This is about 1-4 ounces, otherwise it could collapse the initial lymphaic). The patting we use should be with cupped hands for best effect, while harnessing the lymph draining benefits of rebounding.
What about someone who has spine issues i.e. herniated disc?
Hi can you guide which rebounder to buy . Thanks