Detox On Your Rebounder
ฝัง
- เผยแพร่เมื่อ 1 มิ.ย. 2020
- Detox On Your Rebounder
FEATURED IN THE VIDEO » Bellicon Rebounders : www.bellicon.com/shop/us_en?a...
Modest Workout Clothing
modli.co/activewear.html
Equipment Needed:
A Rebounder
Dumbbells
Exercise mat (optional)
Water bottle
Warm up: (on floor)
Leg cradle (30 seconds)
Quad Pull (30 seconds)
Arm Swings (30 seconds)
Side Bend Reaches (30 seconds)
Bend forward & reach down (1 minute)
Side Lunge stretch (1 minute)
Crawl out & Spiderman (1 minute)
(water break)
Workout:
Health bounce (heals in & out) (1 minute)
Weight shift (1 minute)
Bounce (1 minute)
2 legged side to side hop (use arms) (1 minute)
Low jumping jacks (1 minute)
180 jump turns (1 minute)
(water break)
(On Rebounder) Alternating squat & leg abduction (8 each side)
6 Squat Jumps each side (1 foot on & 1 foot off Rebounder)
6 Knee lifts on each side with elbow to knee (with 1 foot on & 1 foot off Rebounder)
Back rows (8 reps) Back fly (4 reps) “Y” (4 reps)
Lateral runs across Rebounder (30 seconds)
Push-ups 10 reps
Scissor jumps (1 minute)
Triceps dips with Rebounder (10 reps)
High knee running (30 seconds)
The Monkey (30 seconds)
(water break)
Ab routine: ( with Rebounder)
Lie down to sit up (arms overhead) feet on floor 8 reps
Plank punches (8 reps)
Lie down to sit up (arms overhead) feet on floor 8 reps
(water break)
Cool-down Stretches:
Seated figure 4’s (1 minute)
Side lunge stretch (30 seconds)
Chest & hamstring stretch (30 seconds)
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I am a Jewish woman who dresses modestly as well. These women are taking care of their bodies while safeguarding their souls. Modesty is a true beauty!
Ignore the Negative comments, some folks cannot handle Pure Good and Wholesome folks making a positive impact on people. Keep on keeping on. God bless you🙏
prayer in His name ! made me cry with thanks and gratitude for finding this channel and fellowship. I haven't been able to rebound for 1 1/2 until now. So, i've been researching youtube again for inspiration. Just subscribed! 😁🙏
God bless you and your team for amazing tips you gave
Praise God there is no syncopated hypnotic beat being played with the work out. It’s hard to find workout videos without the same. Thank you so much.
So nice to find a workout routine by women wearing the same type of modest workout clothes I wear. Thank you ladies
Yes thank you. I wear long skirts too. I am christian as well
Does it really matter how long or short someone’s skirt is? I don’t think god cares people!
@@amymac41890yes
Yes he cares
@@julietharrison6971he gets the measuring tape out every time like he did when he interacted with prostitues in his day!
DO NOT let these ladies with their modest clothes fool you into thinking that this workout is ANYTHING but tough! Wow, I have tried many different rebounding workouts on TH-cam, and although they all have their merits, this workout has everything I need, and it's TOUGH! At the moment, I have plantar fasciitis, and even though I'm in pain, I put my sneakers on, and didn't do this barefoot, and I was still able to do it. Thank you, thank you ladies for sharing your fabulous routine. I'm a fan!!
I thought the same thing, but something inside me told me just do it and it was the best, and the most important thing they are not showing anything, just work-out
As a man starting to rebound. I can appreciate them not tempting the flesh. God bless ladies.
Maybe you should wear a sleeping bag so you would not be a temptation 🤷🏼
Loser
Love seeing active skirted women!
Modesty is *totally doable* for real women, real moms!
Godly moms which takes in a lot…
I am a Christian woman who dresses extremely modestly. I find that women who don't dress modestly mock me and are unkind. I make a point of never being disrespectful to women in the way they dress. Women should be allowed to adorn themselves in any way they want to.
It is very very difficult to find highly modest active clothing and swimwear. Well done ladies for being yourselves!
”but let your adorning be the hidden person of the heart with the imperishable beauty of a gentle and quiet spirit, which in God’s sight is very precious.“
1 Peter 3:4
I agree. Often the immodesty shown outwardly is coming from insecurities and attacks come from a harsh spirit. Regardless of someone’s religion, it’s a beautiful things to be modest and kind.
O wow I love how none of your bodies are exposed. Refreshing indeed, 👏👏👏👏especially on TH-cam where excess of flesh exposure is the order of the day.
And their will be ppl who will find fault with your modest mode of dress. Keep the vids coming and keep that modesty, it's long overdue.
Wow. I have been looking for exercise videos with modest dressed women and this is the first one I’ve ever found. Praise God. Thank you for this video to aid in our physical health and thank you for dressing modestly so that we can work out while our children are around.
Why on earth would you hide your body from your own children when you exercise? Sounds like an environment for body dismorphia in the future for your kids.
I really dont understand why there is such an issue with their clothing. If they are comfy, leave them be. They are comfortable, they are modest, and they are comfortable in their modesty. Dont be a bully!
Good job ladies!!
Anyone who places themselves under the law immediately draws attention to sin, because that is the purpose of the law.
This is just a real life example of why it is not biblical to place yourself under the yoke of works. Colossians chapter three.
You can be modest without wearing a uniform from an organizations dress code.
I’m sure the one with her sleeves pushed up has been reprimanded for it.
Not even kidding, I grew up legalistic and they do not believe that that Jesus paid it all. They believe we are still under the law, and they put works first, blaspheming the precise blood of Jesus, putting their focus on verses taken out of context.
Anytime you see women wearing a Christian based uniform in real life, it is a red flag that their theology is not biblical. I’m sorry, but it’s a fact.
Praying for these ladies and the yoke of shame they’re under.
@@gwengwen4535
Start by praying for yourself and ask God to show you how He see you ! Ask Him to show you who He is and who you are!
@@meljk6431 Already have and do that all the time! I’m washed white as snow and Jesus judges my fruits, not my performance and works! I’ve been radically transformed by my Heavenly Father years ago hallelujah!!! I just hate heresy SO MUCH! It keeps people from truly knowing God and living by the prompting of the Holy Spirit!! I understand what the apostle Paul went through now, having to constantly defend the Gospel to the Pharisees!!
Live and let live!!!
Oh my goodness you judging them for not showing there body's I find them refreshing to see young lady's respecting there body's and not standing exposing there body's if that's questionable may Our Lord Jesus have mercy on us 😢
It was very refreshing to see three young ladies in workout skirts--- just like me! Your prayers were also welcome. You really make me want to go out and get a rebounder so I can exercise indoors during the winter.
Modesty attires really great. Thank you for giving us an example.
Praying before you begin the exercises is beautiful! Thank you!
This is great. So nice to finally see women dressed modestly during a workout. Keep it up sisters ! You’re setting a good example.
Too much clothing IMO
Sweat pants, and a longish tshirt is ideal
Not too much, not too LITTLE
However..for ballet, the teacher needs to see knees TURNED OUT, and
CORRECT FORM, or else, you could
HARM yourself on barre
Excellent when explaining to first time users. Demonstrators cloth modestly.
We are not used to modestly in this day and age, I am not a Christian but I applaud you. Looking forward to doing the workout too!
HalleluYAH!!! Thank you ladies for a well described and demonstrated workout!
I also appreciate your modest dress as opposed to all the myriads of videos with females letting everything hang out. It’s a tough world out there for men especially who are trying to lead holy lives. I appreciate your modest dress, that this video was clearly about a very intense workout and not sexual. Yah bless and keep you in His perfect Shalom! 🙌🏻❣️🦋
I was very skeptical of how intense this workout would be. I’m a skeptic no more. This kicked my hinny. Sweat is pouring out and my heart rate is up! Thank you
Two days in a row 🎉 thank you ladies. I haven’t done anything exercise for 2years. This is helping get back into looking after my body.
I also love the modesty and prayer.
Can I just say that your appearance alone is beautiful and modest. Starting with prayer brought me to tears. I am going to dust my trampoline and start
All the rude remarks are unnecessary.. one can see they can cope fabulously with all the moves and can do what most ladies cannot!! Shalom
Dressing decent is normal.
My mother said when I would go out with brothers: "dont care if you use your manners, but NEVER give up your decency"
Later in life I got kids. One day my youngest daughter came down the stairs in a wide belt that presumably was a dress( She had lend it from a friend, with whom the friendship didnt last)
I asked her kindly what message she wanted to send to people/boys who undoubtedly where going to be there. She knew she was in deeeeep trouble!!!
I told her, that if I was a boy of her age, I would think that she is very insecure and uses her body to attract boys and so reassuring herself of her worth, while achieving the exact oppositie. So not too smart and up for grabs.....
She went upstairs and came back fully dressed.
It all turned out well: married a real nice man and works as a dr.in forensic toxicology and appreciated for her knowledge and dressed modest but cute!!
This is great. I just want to say, what a delight to see modest skirted women. I love this. I'm waiting for my rebounder to get here!
I’m loving the modest dress
What she said!
Where can I get one of those rebounders
@@laviniawirihana1106I got mine from Amazon
@@laviniawirihana1106 The Rebounders are, as you can tell from this video, very quiet compared to the metal springs mini trampolines😊
Finally, a video with modest ladies. I have never seen this before. Lookin forward to working out with you gals regularly.
I love that you pray before you start 🙏 ❤️
I'm glad I saw this video and clicked on it. I am only about two minutes into it and I love that there's no music and the women are not dressed in clothes that need more layers.
I think what you really want is Victorian clothing... Many layers
Best rebounder workout I have found.
What a blessing to see you ladies working out in modest clothing. ❤ Great workout 🏋️♀️
My trampoline/rebounder has been sitting in my living room. Now thanks to this video is in USE!
Whoa! Was that a prayer before starting. Doesn't happen anymore, well done! More power to you. ❤
Modest exercise ...no music too. Wow great.
Thank you for your graceful rebounding exercises. I am 81 years of age and if I take it slowly, I hope, by the time I'm 82, to be able to catch up to you. I need to lose a few kilos and get fit. I'll keep you posted. God bless from Annetta in Sydney, Australia
Hello Azure,
Thank you for commenting on the exercise video. Wow, you are an inspiration! Wouldn't it be wonderful if everyone had your motivation! Keep up the great work and please keep us informed of your progress. We will be posting new videos in the next few weeks so stay tuned. God bless you!
Absolutely inspired by your enthusiasm. God bless you 😃❤️🙏
Are you kidding
@@LivingSpringsRetreat hello, can tell me the model of your rebounder so that I know what to buy. Thank you heaps!🙏❤️👍
@@yangjunhua9469 Classic 39 inch
It is great to see women covering their bodies! Its so different and odd for today's modern culture it captures the eye.😮 understanding the world we live in and humans out there!! 🤔🤔. You go girls!! I dress modest and people see me like someone from another planet but that's okay I know who I live for❤❤❤
Just stop. Women don’t need to cover their bodies. Modesty is an ever-changing concept based on patriarchal baloney. So just knock it off. It’s silly to think this attire is ideal for exercising.
They can cover their bodies it’s their personal choice
@@Lindsey0202 Why so much hate? They're not hurting anyone. Would you say the same thing to a Muslim woman? What about a Jewish one? We all may drastically disagree on our belief systems, but if no one is forcing others to convert or harming people, what they do in their own lives should be their business. Besides, they will only see your ill mannered comments as suffering with Christ. It won't make them feel bad at all. They like being "in the world, but not of it", so you're offended for people who aren't even unhappy.
@@Lindsey0202you sound delightful around a Thanksgiving table.
Certain Biblical principles never go out of style---no matter the culture or time period. As a woman who owns several workout skirts, I can vouch for their comfort, elasticity, and modesty. I can do everything in them, from swimming to jogging. They are a blessing.
I love how modest these ladies are!
I cannot imagine exercising in a long sleeve shirt. I can wrap my head around the idea of covering certain areas of your body, but your arms?? These religious cults are bondage. And who is the most oppressed, women.
This is clearly a High control group of some kind.
@@beckyfrechette4439Please do not judge.... you do not know their hearts.
There is a difference between having religion and having a relationship with Jesus......
@@beckyfrechette4439You literally have no idea what you’re saying, and it’s no surprise, as there are very few real Christians in this world! True believers of Jesus Christ are truly free, REGARDLESS OF WHAT they CHOOSE TO WEAR💜
So awesome to find a great workout in modest attire!! My kids and husband are always around so this is my new go to for working out! Thanks so much and God Bless you!
You need to cover up in front of your own husband and children? Song of Solomon seems quite erotic and even Muslim women don't cover for their own husbands and children. And I'm pretty sure your husband and kids have seen people wearing leggings and at shirt before.
@@KJ-lb4tj
Although I agree with your opinion...How about you let her decide why and where she wants to cover up? I'm always shocked, but never surprised at how women don't support other women's choices!
These ladies really bring it. I also like that there’s no annoying thump thump music. I can do this with my own music through my headphones.
Setting the standard. I wish yall had more videos.
Wonderful! Thank you so much for a spectacular workout and the modest clothing. Looking forward to sharing this with my family members who also dress modestly. Ty!
Hello Christen,
Thank you for your comment and encouragement! We are so happy that you enjoyed the rebounding workout and that you want to share it with others. Keep up the good work and may the Lord continue to bless you on your exercise journey.
Blessings,
Erin Hullender
Personal Trainer
@@LivingSpringsRetreat Hi there!
What size rebounders are you all using in this video?
@@KLuis-rq6hf Classic 39 inch
@@KLuis-rq6hf 39' Classic
I have been rebounding for 6 months an I still have to hold on to the rail. These ladies have skillllllllzzzzzzzzz!!!!
I loved this. I'm 72 and I love to do rebound, slowly 7 Praise the Lords sets of seven for 7 minutes. Now I'll try doing your routine, I'll try some of them anyway. Thank you.
Seeing some of the nit-picking & judgmental comments on here about what these ladies wear while they excercise, I really can't help but notice how much this bears a heavy resemblance to what us Muslim women also go through in terms of how we cover.
Makes you wonder, will society always be this obsessed with how a lady chooses to enrobe herself?
Yes, always. Unfortunately 😔💗
It’s communism polluting society with atheism and materialism. The adepts preach constantly about “ freedom” from everything that is good. Interestingly, most fall silent when a woman dresses beautifully. There is something awe inspiring about dignity and beauty. Thanks be to God!❤
The acronym NEW START stands for NUTRITION, EXERCISE, WATER, SUNSHINE, TEMPERANCE, AIR, REST and TRUST IN GOD. I have finally found the missing piece for successful EXERCISE! I am going to order my rebounder ASAP. I already have weights and a mat! YOU ladies rock! From now on, I will begin my exercise with prayer and wear my skirt and leggings! YOU ALK ARE AMAZING! May our great ELOHIM continue to shower YOU with overflowing BLESSINGS for YOUR OBEDIENCE to ALK HIS commandments, now and for eternity!
LOVE THIS. BLESSINGS ALWAYS
Amen!
Thank you for your workout video. I love that you ladies are fully clothed, I love your modesty.
Having a bad back will keep me from doing some of your routine workouts but I sure can give it a try. I hope I find more of your videos.
God Bless you ladies.
Bad back, hold in your core, ie stomache at various times throughout the day and while laying down or sitting at table or sofa, chair, this will gradually strengthen back & lessen back pain. WHILE REBOUNDING HOLD STOMACH & VAG AREA IN .start with only health bounce on a bungee style rebounder if you have back issues, then graduate to other exercises as body & time allows, no rush, just start
Some chats are sad. Why worry about what they are wearing? Are you annoyed about what you CAN'T see?
Sociey has you following certain senarios. Remember, the road is narrow.
I am extremely delighted to see a demonstration of a total workout simplified and at a very low cost! Like someone already mentioned, workout does NOT equal nudity! Your decent skirts and leggings demand total respect and godly attraction to follow this program! You guys begin the workout with PRAYER, WOW! I am trying to influence others to adopt a plant-based whole food lifestyle with emphasis on daily consumption of green smoothies. I have successfully reversed my type 2 diabetes this way since the year 2018. I follow the acronym, NEW START!
How did you reverse type 2?
My Sister in Christ, I say Amen! and Amen!! Thank you for asking Jesus to intervene in your workout session. You're awesome. Thanx Again. Howard
Thank you for showing women self respect. ❤️🙏🏻🙏🏻
I love your modest dress!
Thank you for having prayer and for exercising with skirts!
I was lucky enough to have my sister buy me one for Christmas after me telling her about what I'd learnt from watching Barbara O'Neill talking about Rebounding. Just watching these women has made me go back on it for a few more minutes ❤
Thank you, ladies. This is such a great work out. At first I thought I wouldn’t like it because I usually like to have music in the background, but I have done this a few times now, and I always find that the half hour goes so fast! And nice to pray and give thanks over the routine as well :)
This is one of the best rebounder workouts I’ve come across.
I loved this workout, It's looks easy but it's sooo not!! I love your modest clothing also. Such a breath of fresh air. Would love me workouts from you.
more workouts
Such a nice message and it’s about time I read something that isn’t hateful 🙌🏼
My workout clothes are similar!!!😊Leggings, knees length skirt,but and T-shirt. I may just go dig my rebounder out and try this workout. So nice not to have to warn my husband to guard his eyes from the screen. Thank you, ladies.❤
This just came up on my thread! I do have a rebounder I haven’t used for a while. Look who’s getting it back out! God blessings to you beautiful ladies. 🥰🙏🏻✝️🕊️
These girls are awesome ❤ I really like their workouts. Something you can do at home. I will definitely do this at home. God bless them. 🙌🏼🙏🏼
Love your prayer ❤
I'm your muslim sister and i love these modest sport skirts!
Thank you!
My western christian sisters wouldn't call you a sister. They don't even like the name Allah, even after I said it's simply God in Aramaic. 😂
Modest dress, love it and what and how you're teaching.
Thank you ladies for wearing clothes... bless you
Love this! I worked up a sweat and loved your encouraging words! Having modest attire is just wonderful as well. Thank you ladies!
I’m waiting for my rebounder to be delivered. It’s not the super most expensive one but it’s a start. I’m very grateful to have found this work out and it will be the one I use. God bless and thank you. From NZ
Am going to watch this a bit later, so glad to have bumped into your channel, glad you prayed at the beginning, I Love The Lord!
This is a great video but way advanced. Can you please make one for unfit, overweight, body-fatigued beginners?
Did you try modifying for ur fitness level?
Just lightly bounce on your rebounder
This is fantastic. Please make more of skirted ladies videos, I’ll buy a rebounder and share this with my daughters! Love love love this!
I spent my money gifts on mine & being a senior (78 yr old ) & look forward to building strength & balance over our Canadain winter. Baby steps workouts for me, starting at 3 minutes, 3 x's a day as suggested by Barbara. Love the bounce, it's fun. ❤
I’m with you! Starting slow💜
The best exercise by far ❤🙏🏾 God bless you all my sisters in Christ 🙏🏾
Love this workout routine. I wish you had more variety though. I have been doing this work out consistently for about six weeks. I am almost 50 years old and weigh about 150 pounds. When I was around 40 years of age, I developed sciatica in my left leg that causes me discomfort every day. I found when I started doing this routine the first week I could feel every jump on the rebounder from the top of my buttocks all the way down to my foot in my left leg, the discomfort from the sciatica became so much that I took a break for about a week from this routine as it seem to really aggravate the sciatic nerve in my left leg. When I returned back to this workout routine I found that when I was on the rebounder, I did not feel my sciatic nerve nowhere near as much as when I initially began this routine. After I complete this workout routine, I find that my sciatic nerve no longer bothers me, which is very exciting. I believe that this routine is strengthening all of my muscles, and that intern is improving my symptoms with sciatica. I also have a very low functioning thyroid that I have struggled with since my 20s, I am now on Armour Thyroid for that but I’m hoping to eventually get off that medication through diet and exercise. I am hoping that through these exercise routines I’m able to shed the excess weight that I’m struggling with. I will give you feedback in the future on my journey. Meanwhile I was wondering, do you consider this routine a HIT routine and if so, can you please make more videos like this? Thank you so much for what you do and may God richly bless the Living Springs Retreat family!
The skirt is a nice touch. I love it! ❤
Toaye femeile se simt foarte bine în fustă. Rochiile de seară sunt dovada.
Great to see you acknowledged the Lord before you began!
God bless your work and videos!
Proverbs 3:5-6 NKJV
5 Trust in the LORD with all your heart, And lean not on your own understanding;
6 In all your ways acknowledge Him, And He shall direct your paths.
Love the modest outfits & that you ladies prayed to Jesus first! Going to see if you have other workouts as I don't have a reformer & have had several spinal traumas. Yahweh bless, in Jesus Christ's name amen ✝️ 🕊 🙌
I am 57 and beginner. So I did only 15 min. Thank you for posting. Will continue exercising.
Thank you for demonstrating modesty!
Wow nice to see women doing this that are dressed covered in the waist area 😊
I love this workout! Was just given an old rebounder from a friend. Now I have no excuse to sit on the couch whilst watching my tv programs!❤ Thank you Ladies
Praise God! I have that same skirt and leggings combination. I got it from Amazon. This was great. I didn't realize how out of condition my body/temple was until trying this workout. Thank you for posting. I have subscribed.❤
As Barbara Oneil states .. very important to breathe in through nose and exhale likewise..
Not the mouth breathing..
Barbara is great!!
So far, I've only been doing jumping jacks and plain old jumping/bouncing. Thanks so much for all the great ideas for using my rebounder!! God bless you all.
So I just got done with rebounding on another channel, I will come back to this one tomorrow it looks awesome, can't wait to try this.
Very crisp - very well directed- love this rebounding workout!❤
This certainly was a blessing. I think my coming upon it first thing this morning was a prayer answered. May God bless you as you bless others.
I’m a senior and will need to tone down the movements, but I’ve bought a rebounder (with stability bar) and am starting to use it. Thanks for showing me some ideas so I can bounce with you.
Good for you ❤
Could you please tell me what make you bought. Thank you 🙏
Never used my rebounder so intensely before, really great, will keep on coming back to this video. xx👍
Loved it! Sweaty and fulfilled!! I will do this more often, just bought a rebounder second hand! gratefull!
Feel a bit awkward mentioning this, but I appreciated the skirts.
Beautiful and graceful looking bunch.
Hi Tacitus,
No need to feel awkward. In fact, we appreciate your support as some do not understand our desire for modesty.
Don't feel awkward I thought it was so refreshing seeing "Nice" girls too...it was a pleasure and appreciative of modesty,loved it
Ik doe dit nu een paar keer. En het is zo goed om op deze manier fit te worden. Dank jullie voor de manier van kleden.
I used to love running but I had to stop because it started to hurt my ankles. But this was great! I got really tired and I felt my heart rate go up, and yet it was still fun! I feel like I got to work my whole body. And best of all, no ankle pain! Thanks for this! I hope you make even more rebounder videos... I think I have found my new favorite form of exercise! God bless you ladies!
Hi Camille,
Thank you for sharing your testimony with the rebounder. We agree, rebounding is so invigorating and its user friendly! You can intensify just about any movement and it's great for young and old alike! We hope to do more videos featuring the rebounder very soon. Thanks for your request. God bless you!
Oh my goodness I am just like shocked. I I love how you're dressed you're not like all like wearing nothing doing exercises which is insane to me and thank you so much for this and you did a prayer before you started. Wow OK yeah I like this and I'm actually listening and I will subscribe to this channel. Thank you for your good work.
Can u make rebounder video for seniors like me im 65 yrs old and want to be healthy
Please . . .😊
75 and I rebound daily
Using 2 lb weights.
my rebounder fits partially in my doorway...for safety.
I have fallen forward onto a chair positioned for safety...hurting my ribs
😊great exercise! May God keep blessing you for the call you have on health. I am so thankful!!!
❤ I am expecting my rebounder to arrive tomorrow. I was looking for rebounding instructional videos n was getting upset because they all had secular music n or you’re so wonderful type of talk that I couldn’t bare it! 😂 so thankful to have found you! God is good… all the time. 🙏🏼 he truly provides for His children.
Greetings Ylecara,
We are so happy to learn that you found us and that you are enjoying the workout. You're right, there are many videos out there that include secular music which can be very distracting. Thankful that you can workout peacefully!
Many blessings,
Erin Hullender
Certifed Personal Trainer
I'm excited to start, had no idea how diverse the exercises are. Thank you all#😊
Outfits spot on ladies!
Wow this was a lot more challenging than I expected. I will work up to the whole video. Really like all the moves with weights also.
Oh my! This workout is intense but love it! I’ve down other “rebounding exercises” but this one right here!!! The Best! 💯
I only clicked because of how you all are dressed. Keep it up it’s so refreshing to see young ladies covering up. I’m subscribing just to support you guys.
Me2👍🏼
This is the best rebounder workout I ever seen! Gonna get another one immediately! I had one years ago and gave it away bcuz the workout for it weren’t enough to motivate me to stick with it. About to return to it now. Thanks a million! ❤
We prayed first!❤
What a great workout!! Good instruction. Wow! I am hopeful that I can work my way up to this level! And you are still able to talk through the routine! Thank you!
Wow! Wow! That is amazing!
I am a muslim, and seeing you ladies covered up makes my heart just bounce in happiness! I love your outfit… amazing!
Indeed!
I'm Muslim too and I agree! ❤