WEEK 2 - RESISTANCE BAND FULL BODY WORKOUT (LEVEL 2) | 12-WEEK TRAINING PROGRAM | Fitness My Life
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- เผยแพร่เมื่อ 8 ก.ค. 2024
- #week2 #resistancebandworkout #fullbodyworkout #12weekprogram #fitnessmylife2018
Welcome to Week 2 of this 12-Week Resistance Band Training Program. Perform this full-body workout routine for the entire week and see how your body responds to that. The intensity of the week 2 workout is more than week 1 as we are doing a total of 12 workouts in 1 day, Try it out and let me know your experience in the comment section.
00:00 Introduction
00:32 THIS WEEK"S PLAN
01:13 WARM UP
01:37 INCLINED CHEST PRESS
04:22 CHEST FLYS
05:29 SIDE TO FRONT RAISES
06:43 REVERSE FLYS
08:10 LAT PUSH DOWN
09:24 SEATED ROWING
10:46 TRICEPS EXTENSIONS
12:15 HAMMER CURLS
13:20 PREACHER CURLS
14:23 LUNGES
15:48 DEADLIFT
17:24 REVERSE CRUNCHES
ALL ABOUT RESISTANCE BANDS
• ALL ABOUT RESISTANCE B...
FREE WEIGHTS VS BANDS
• Can we build muscles w...
TUBE BANDS VS LOOP BANDS
• Resistance Band vs Tub...
BUILD YOUR OWN WORKOUT PLAN
• How to make your diet ...
You can check these bands if you want to buy one (NOT A PAID PROMOTION)
www.amazon.in/Boldfit-Resista...
www.amazon.in/BULMARCs-Resist...
www.amazon.in/SOLARA-Unbreaka...
www.amazon.in/SOLARA-Unbreaka...
www.amazon.in/Fashnex-Resista...
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Fitness My Life,
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Thanks for watching!! 😊🙏 Check out the previous videos of this series here!
12-WEEK RESISTANCE BAND TRAINING PROGRAM
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Awesome workout ❤falling in love with it
Starting my second week today and man am I in love with these!
Absolutely what I needed for my fitness journey. Thank you so much for providing these lessons. They are worth their weight in gold. ❤
You’re welcome ☺️
great plan i m following it generously
thankyou bro 😍
Sir form today my 2nd week starts , I've seen some major changes after following your 1st week thank you 😊
Done with week 1
Crisp and clean workout 🏋️♀️! Fantastic experience! Love❤
Thanks bhai 😊❤️
Did you gained some weight after this?
Week 1 completed
Today i am starting week 2 .. wish me luck... I am enjoying this... 😊😊😊 ... I do workout from 6.30 am to 8 a.m... uske baad office v jana hota hai.. ghar se workout karna achcha lagraha hai mujhe...
All the best
Week 2 completed
Hello Sir…Really thankful for making such schedule was looking for such program and landed up here..Following you since a week and have done your 1st week workout..today started with 2nd week..really loved your types of workouts very easy and effective😍🙏..Enjoying each workout and can feel the growth 🙌..Have downloaded all your session..Thankyou so much Sir ☺️..Wishing you lots of success and abundance ✨
You're most welcome. Let me know if you have any specific questions. I would love to answer.
Hi! The preacher curls position is causing pain at the part where the upper arm rests on the knee. Any form correction required?
Hey, you are doing a great work❤
King 👑🗿
Thanks 😊
Sir, is it mandatory to breathe out while extending the band at every exercise ? Or can sometimes we do reverse also? Like inhale while extending bands and exhale while releasing the bands?
Awesome sir
Thanks 😊
Hii bro, I hope you are doing well
I'm starting my 2nd week resistance band training and also started running too, is it a good practice to run before workout.
Thank you in advance and love your training bro!!
Sir my band broke while doing tricep extension
How to prevent breaking it next time
Sher 👑
Sir I'm working on calisthenics but getting some injuries in my wrists evry time I perform.
So can you please recommed me a best wrist band which can support my wrist to avoid such injuries ?😅😅❤️❤️❤️
Sir... Thanks for this series. 🙏🏾 Just a question to ask ...
How important is the sequence of these workouts? Can I do all the ones with the door anchor attached on top first, then shoulder height, then knee height and finally all the ones without the door anchor?
Yes its fine.
sir week one me hi gun ke char tukde ho gaye, whole body is paining like anything. slept whole sunday. thanks.😂
❤kon sa resistance band sabse acha h
Hello sir I have question
May I do these exercises at different times
Like 7 in the morning
And 5 at night time
Please reply
Second sir kuch calectanisc se body banti he kya pls reply me calectanisc ker raha hu aur apka workout bhi sat me aim fat loss keep muscles
Sir, 1 exercise is enough for tricep please tell me
I just can't seem to hit my chest while inclined or even normal chest press, any other form or technique that I can try. For instance when I used to do my chest day at gym I wasn't able to do normal push ups after my sets, but now I can easily do them after this workout. I feel like I am not doing it right, please help
Are you sure you are having full range of motion and the resistance of the band is heavy enough?
@@FitnessMyLife yea, I am trying to replicate you but I just can't seem to target my chest. The chest flys work, but the press just dont seem to work
Thank You so much!! it's really helpful. I have one doubt we should breathe in when we are expanding our muscles but you said we should breathe out. What is the correct way to breathe while doing a workout?
Breathe in while expanding and breath out while contracting
How to protect our eyes from resistance bands because my eyes got injured performing face pull ups it just recoiled and hitted directly in my eyes? So what measures to take while performing excercise with bands specially eyes can i wear glasses and if it hits the glass can I get injury from the glass also?
Be very careful when doing front facing exercises.. make sure your band is properly hooked, don’t stretch it too much, you can use safety goggles if you like to.. don’t use the regular ones.
@@FitnessMyLife safety Googles ? Sunglasses right or they are something different
Hi! I just want to know which brand's resistance band are you using? and are those available in US?
I’m using these www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=asc_df_B07DWSPQQY/?tag=hyprod-20&linkCode=df0&hvadid=309898174468&hvpos=&hvnetw=g&hvrand=11792496134463652263&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9024529&hvtargid=pla-568679846359&psc=1
Is it ok if I do half exercises on day1 and other half on day 2 and continue till day 6 and rest on Sunday?
Its fine but the only thing is, you will hit each muscle group only once in a week but ideally we should train each muscle group twice per week.
So my second week kicks off from today onwards
Sir the workout is outstanding 🔥🔥
But what about reps and sets?
I mentioned in the beginning.. 3 Sets ( 12, 10, 8 Reps) for all.
@@FitnessMyLife Sorry sir I didn't noticed😅
The workout is next level 🔥🔥
Thankyou for making such great
content ❤
Can't wait to try it ( I have my board exams that's why I am unable to train🥲 but I will definitely follow it😁 )
Thanks sir 🙏 ❤
Please suggest best quality resistance band !!
Check the description
For deadlifts also it's same reps 12,10,8??
Yes, its the same.
I am following this but I am very scared of the band snapping. Please help
Same with me
Buy good quality band
How does this workout compare with gym?
If you use the right volume then it’s equally good. 😊
Ap kon sa resistance tube use karte hain? Main confused hoon fitsy ka loon aur koi aur brand
Bro koi bhi Lai lu sub same hute hai
sir after the workout , I'm having lower back pain , what should I do.
Which workout causing this?
@@FitnessMyLife the video one , like incline chest one.
Sir G May nay 1650 Pr resistance band lia hay but jaldi pat jata hay !
Broke hujata hy
0:00 intro🖍
0:32 week plan📝
1:12 Do cardio🔥
1:32 Incline chest press💪
3:53 Pro tip 📝
4:20 Chest flys💪
5:26 Side to front raises💪
6:43 Reverse flys💪
8:10 Lat push down💪
9:20 Seated rowing💪
10:44 Tricep extensions💪
12:13 Hammer curls💪
13:18 Preacher curls💪
14:21 Lunges💪
15:48 Deadlift💪
17:24 Reverse crunches💪
Sir ji exercise ke sets kaise lagaye
pehle sabhi exercises (set1) then all exercises second time (set2) then all exercises third time (set3)
Or
do only one exercises (set 1) rest (set 2) rest then( set 3) rest then second exercise (set 1) rest (set 2) rest then( set 3) rest
2nd option. One exercise Set 1 , Set 2 & Set 3.
@@FitnessMyLife thank you sir ❤️ ❤️ btw love your motivation towards health and fitness 😊😊
Bhaiya me skinny hu kya apka workout plan follow krne se muscle growth hogi yaa phir sirf cut aayenge
Yes, agar high protein diet aur calories surplus me rakhoge to bilkul
New beginner kaise start kre workout fat loss ke liye
Stay in calories deficit (400-500 calories) and follow this series for 12 weeks
Sir week 1 completed can i start level 2 or perform week 1 for some more weeks
Start this now.. 😊👍
@@FitnessMyLife thanks sir👍
Kya next level jab kare toh pichla( first) level chodte Jaye. Jaise second kare toh first, third kare toh second quit karte Jaye.
2. Har ek level kitne week karna chahiye
Har level kewal 1 week ..
what is the brand u use sir resistance band
www.amazon.in/DOGOU-Workout-Resistance-Exercise-Cushioned/dp/B0B59K9MPG/ref=sr_1_7?crid=18D2RTW1F1JZK&keywords=resistance+tube&qid=1700619294&refinements=p_36%3A1318505031&rnid=1318502031&s=sports&sprefix=resistance+tube+%2Csporting%2C243&sr=1-7
Sir getting load on lower back during this workout, is this normal or bad form ?
In which workout??
@@FitnessMyLife chest press & shoulder press
I believe it is bad form, don't exert the pressure from leg, try to focus more on the part u r working on
Can i do squats instead of dead lift....
They are different movements you can’t replace however you can avoid deadlift if you don’t feel comfortable.
@@FitnessMyLife OK... And thanks for this great effort sir, these videos are very helpful...
Are these exercises applicable for weight /fat loss as well?
Fat loss happens due to a calorie deficit.
Do these exersize also calorie defecit also
Sir lunges karte time balance nhi Banta. What to do?
Aap bina bands ke practice karo pehle.
suggest me a good resistance band with low price
I suggested some in the description of this video
th-cam.com/video/HnD3oVziqGo/w-d-xo.htmlsi=tCcqNmKr5AgWZnRM
Sir women k liye b special workout nikalo full body
Alag kuch nahi hai aap ye sare follow kar sakti hai.. lekin fir bhi main try karunga
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@@FitnessMyLife thanku sir
Sir women can do this series
Yes absolutely
Bhaiya me student hu.. Apne jo resistance band description me diye h vo bhot expensive h mere liye... To kya me ₹500 wala resistance band purchase kr sakta hu... Kyuki me jo savings karta hu usme bhi panga h, mujhe jo paise tution ke kiraye ke liye milte h vo vo save krta hu bss aur agar aise kiya to bhot time lag jayega. Plzzzz bta to bhaiya
Bhai 500 rs walo ki quality ka pata nahi hai.. material kamzor hosakta hai
Take bold fit brand
Sir mujhe fat lose krna h
Check my weight loss playlist
Can a 13 year old boy can do this workouts??????
im 15 year old , you can do these workouts but its not compulsory to do exercises with the resistance shown in the video, do exercises with resistance you are comfortable.
Sir I play football
Can I can play football after workout
Yes.. absolutely but make sure you ear well to avoid fatigue and burn access calories
Apki height kitne hai
Is it possible to increase height by doing these exercises? Or height will stop increasing?
No, its not for increasing height. Its not gonna hamper it but not gonna increase either.
Sir I have a huge huge doubt sir what is right time for workout for beginners sir pls tell sir I only do workout in evening sir pls say what is best time for workout for beginners
If you have time in evening u can do it if you are goal is weight gain ( I am also doing in evening
@@offlinegamer5937 but bro one time we have to ask sir I am still waiting for sir answer
Ankit, Time doesn’t matter as far as you are consistent in your workouts. Check this video for more details
th-cam.com/video/_w4v0c-ybzQ/w-d-xo.html
@@FitnessMyLife Ok sir and thanks a lot sir
@@FitnessMyLife sir I am a student of class 10 my height is 6 feet weight is about 60 kg should I make abs or not?
Aapko chest imbalance hai