Under 15 Minute Beginner Resistance Band Workout [ Full Body ] 💪
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- เผยแพร่เมื่อ 4 ต.ค. 2024
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WORKOUT OVERVIEW:
• 8 total exercises in groups of 2 (supersets)
• 2 sets of each superset
• 30 sec on // 15 sec off // 30 sec extended break between supersets
• dumbbells or some type of resistance
EXERCISES:
1. Curls to Front Squats
2. High Crossover
3. Seated Wide Row
4. Push Ups
5. Lateral Lunge to Upright Row (Left)
6. Lateral Lunge to Upright Row (Right)
7. Bent Over Close Rows
8. Shoulder Press
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I jusy got sucker SLAPPED in the FACE with my resistance band on the first sit down exercise. Please be careful guys that the band is secure around the foot area, and you are pulling like them. I thought i was doing it right of course. My face is stinging and my eye hurts a little bit. Im thankful it was not worse. No one wants to end up in the Er or urgent care trying to work out at home. I wont be trying that one again. probably ever in life.
Can i do this workout once a week? Cz i do other workouts 4 times a week..please answer me 😊💜
What the exercises for?
Even with arthritis in elbows the exercises are great thanks
it's a full body workout
Who’s here 2021 to make that change in their life?
You should join the 31 days of Fitness series we are doing right now!!! See our recent videos or go to www.achvpeak.com to check it out
Me 🙋🏽♀️ I loss 50 pounds a few years ago and maintained a great size then this pandemic hit and boom my fupa and back rolls are back. Good luck on your journey we got this! 💪🏽
Feb 6th baby, still cant get a pound 😥 but decided to build up that motivation again ✌️💪💪💪💪 greetings ✌️🇲🇦🌍🌷
Meee
Kind of late but im here!
I started this one month ago and stuck to it and I’ve lost 12 pounds!!!!!! I was tired of the way I looked and didn’t have confidence in myself. I’m starting to get my life back. Thank you for this great work out!!!
Congrats! That's motivation for me 🙂. I have a hard time convincing myself to exercise.
Inthefuture yes just got to stick to it, and for me I kept telling myself “I got this”. And I have three kids and even how tired I can be some days I still get up and do the workout. Don’t give up!!! Good luck
I’m starting my journey to losing weight, I’m not happy with myself and my looks. Wish me luck!! I got this!!!
Good luck! You definitely got this!
ACHV PEAK thank you so much! I’m not going to give up!!
Same here, Victoria Alvarez! Wishing you all the best on your journey, I'm getting started on mine, too.
Michelle Smith you got this girl! Just focus on the process more than your progress. If you follow a good process the results will come, just give it time.
Michelle Smith good luck on your journey as well
i'm getting back into physical fitness and this was a wonderful exercise!! great for us newbies who don't know what to do with resistant bands yet. I subbed!
This is the third video I’ve tried with bands and it’s the one I’m sticking with. Just the right level for me as a beginner and love the fact that you are keeping it real by going to get your waking child 👶 Thanks from the UK 👍
Sloughing off the after effects of cancer. This makes a good addition to my recovery efforts. Thanks.
I absolutely love this channel. The exercises are great and easy to do at home using minimal equipment, they are not excessively long and more motivational than going to a gym full of Popeye lookalikes.
Thank you, sir! We are stoked to have you as a subscriber and part of our community.
Loool this made me chuckle. “Popeyes lookalikes” 🤣🤣🤣
Finally, decent band exercises. Love it! Thanks
Using this every day to keep me going during the whole social distancing thing. Great workout!
Tofuzzle I just watched it... now I need to start DOING it!
How has the daily workout been going ? @tofuzzle
Still going? No gyms in socal yet
Same haha. And not a lot of room. Nice way to still keep something going.
Loved this one. Felt the burn but not overbearing for me being in a beginner
I got more help from you guys in 15 minutes than I have in 6 months from a big gym. That’s awesome job keep it up
This was great starter workout for someone like me who is getting back after an injury. I needed a mental break from the stress of this outbreak and I feel a little better now. Thanks!
Great workout! Love that she ran off to take care of the baby! We have 6, mostly grown. Fitness is important, but they grow up REALLY fast!
I enjoyed this. NO loud dum music. NO BS. I did not work out for a few months and im pregnant now 4 months. I needed a reboot. And I appreciate your style. Thanks
This great! really good for a beginner. It would be great if you could mention something about which bands yiu are using when yiu switch (like which strength is needed for that particular exercise etc) Thank you
Thank you for the feedback!
Got some bands for Christmas and have started using this every day to start working out.
I’m here for the same reason
Let's go! We have a 31 day workout series coming up too!
I have a 1 month old and just bought the bands. Was looking for a tutorial video for beginners as I've never used them before. To hear the baby cry and see Jen run was just AWESOME 🤣😂 THATS ME! very relatable and the video is super simple and easy to follow.
I was so confused and thought my baby was crying 😆
Wooooow! This is legit the first workout I have completed in over 5 years! It was great!!
Day 2. Of this workout. Started on Sunday. Gonna try to do every other day. For as long as I can.
How's it going
Been doing this video for a week and I swear I'm starting to feel a difference already. I've been adding it into my morning routine along with 30km on my exercise bike, and it's such a boost for the day. I'm a resistance band newbie so I'm sure i'll be checking out more of your videos as I continue but for the moment this is REALLY doing the trick
Just got bands for my wife and
I because of gyms being closed. This video helped us out a lot. Thanks guys!
My knees can’t do lunges but all the rest I’ll do! Can’t wait to get my bands and start! Thanks for this video!
i couldnt do the lunges so i did the sumo thingy
Been using this for 2 weeks in between my runs, down 10 pounds in 3 weeks, feeling strong. Thanks for making the video
First day working out with you!! I like it great instructor!!!👍👍👍
I love how you two keep it real! I’m starting a new journey of weight loss and I’m taking you with me. Thank you!
I just did my very first workout with you, I have to say, This was GREAT. Than you so much for this video. As an older bloke who has not exercised in years and have been struggling with weight gain since I retired this is a god send.
Very good video . Easy to understand. Thanks !
Due to statewide gym closures, I was somewhat at a loss as to how to use my resistance bands to their full capabilities beyond a few fundamental moves. I found this series of videos and they were just the ticket! Love the timer and time left chart. Thanks for all of your time & effort in producing these videos. You're helping people out, and that's a great thing.
This is good guys. I am 64 years old well be 65 in October and I'm so out of shape. My daughter bought me resistance bands and told me about you guys so I decided to give it a try. This beginner set for 15 minutes with perfect it was all I could manage with the lightest resistance band. But I fully expect and intend to move it on up in a couple of months maybe sooner. Thank you that you have a work out that an old lady can do LOL
Thanks Kathryn! We’re happy we could help. Better late than never to get started. Keep us updated.
Kathryn Walsh I just followed them in one of my “park” workouts. All I needed was my nifty resistance band n a good attitude.😉
Kathryn...67 here, same situation. How are you doing? Stronger bands now? Good workout! We're not old, we're experieced!! :)
Wow! Kathryn! Good for you 👍🏼👏🏼
I just read all the comments you guys left on my post a year ago. I didn't stick with it I will be honest some things happened and I just got off track. But I'm back now and I intend to stay back thank you for all the support from all of you and I hope and pray that you guys are also hanging in there and in excellent health. Be blessed
Thank you, I had such a severe back injury that I almost thought I wasnt going to be able to walk. I still deal with so much chronic pain, but I miss working out and I'm really out of shape. These were really easy for me to follow along with and adjust for my pain level, thank you!
what kind of adjustments did you do? chronic pain here without access to a doc or pt, curious on how to make these a little gentler
I am a 73 year old resistance band beginner and I am loving this workout. I have gradually increased the "weight" of the bands I use and I am really feeling a difference. Thank you!
A quick full body workout I can bring these anywhere and start my day with them. Great video and commentary. Thank you
I was given resistance bands for a Christmas present that I had not used. With my gym closed due to virus concerns I finally pulled them out. This short workout was fantastic for me to do right before I get ready to head to work in the morning. Thanks!
i'm a beginner, this looks right up my alley, gonna give it a go on lowest resistents and gradually work up. I dont have much time in the day , and desperatly need some kind of fitness regime. Thanks for posting guys.
I'm glad I found this workout! You two are awesome. I like that you made this workout very doable for those with a family and busy lifestyle. Keep up the good work!
Thank you for the kind words and we are thrilled you like the workout! Busy folks and families gotta get their fitness on to right? Keep up the hard work!
Excellent. Working whole body.
Thanks! I love the timer countdown, I always lose track counting reps.
Thank you! The timers are a must for us.
neac99 makes it easy to know you don’t have to do it forever. I get tired and see I can make it 7 more secs lol
Loved these resist band exercises
LOVE LOVE LOVE the Under 15 Minute Beginner Resistance Band Workout. Just started doing it with my wife. Perfect workout for a couple in our 50's who have been away from the gym for a while.
Thanks for the quick workout after putting the kiddo to bed. So grateful for the videos during quarantine.
I like this a lot! Doing it in Berlin, Germany!
Just what I was looking for. Thank you!
I love u guys and this video! Real people actually working out and a real baby crying:)
U kept it all professional, kudos!
Thank you, that was awesome. My resistance bands just arrived... what a lovely first start...
Subscribed because it's genuine. Keep it up guys.
Working from home the last three weeks... I need to, Have to add in a quick routine in the AM. I have goals and finding you guys will put me jut that much closer to my goals! Many blessings!
Amazing workout! Thank you! Perfect exercise for my disability.
The simplest is often the most effective. These bands are all the machinery you need.
I bought these bands to exercise while I was on vacation. Great workout for an overweight middle aged woman trying to get back in shape! Thank you!
Great video I've currently been diagnosed with Myeloma blood cancer so I want to do some exercise in-between chemo treatment when I have the energy 💪 I've had bands for years but never used them ☹️ so this is the easy way for me to start. Thank you 🤜🤛
Literally watch this everyday for my workouts .
I have mobility and flexibility issues from arthritis and being over weight. I'm also not coordinated. I'm trying to lose weight, down 155lbs so far. I'd like to lose about a 100 more, but exercise can be difficult. Not because I don't want to do it, but because I can't do the moves a lot of workouts require, or at the speed they want. This workout works very well for me, but instead of push ups on the floor I do them against a wall, because getting up and down is difficult and very painful. If you have issues like mine, this work out should work very well for you. You don't have to be real flexible, you don't have to be coordinated - like you do for all those dance ones, and it's very simple and easy to follow. I'm very glad I found it. After doing it with them a few times, I can now stand in front of my TV and do it by myself. This is a great workout for a beginner or someone with mobility issues. 5 stars
Better than I thought it would be. Moving to resistance bands is the way to go.
Thank goodness you you! I have several health issues. This was a challenge that won't hurt me later. I'll be back tomorrow. Well done.
Wow! That was deceptively intense!
week 5! WOW what a workout. I feel myself getting stronger. I can get through the push up so much better now than when I began. I am going to go through this beginner's class for another couple of weeks b4 switching to a little more advanced video. Thank you very much for posting this. It has truly inspired me.
I am a 40 year old 200 lb woman and I just started doing this everyday on my lunch break. Anyone can do this. I do modify the push ups tho lolz thank you !
Thank you Nancy! Keep up the hard work.
how are you now?
Ellen Diane great I’m down almost 10 pounds. I have been also cutting back a lot on what I eat. I do this and 20 minutes of bicycle or walking each day
@@nancyshirah8427 beautiful- And the old adage is true- eat breakfast like a king,lunch like a queen & dinner like a pauper- I envy those with portion control- I eat foods high in water aka volumetrics- fruit/vegetable. Great that you are changing up your workouts:) If you are no fb- you might like my 'passion page' aka Ashford Fitness Society- a members only -fitness, food, food for thought & funny stuff.
You need to lose a lot of weight before you start this. You are at risk of stroke, heart attack with that much weight.
Just got my tube bands yesterday and this was a great intro , thanks very much. Perfect workout with some yoga sun salutations to warm up , followed by your workout , then a headstand! Awesome. One point---when you change bands, I would like to if you're changing up to heavier or down to lighter. There is no way of knowing. I just stayed with easy 30lbs from start to finish.
Kudos to this team. You were motivational without even towing the line of obnoxious, and when you wimpered right along with me during the pushups, you sealed the deal. Thanks for being my new workout buddy.
Thank you! Glad to have you with us!
Whoooo first time doing a resistance band exercise ....and I didn't think it would be so hard lol will definitely be doing this beginner video for a while lol
I underestimated it. Thanks! Great for a quick complete workout in the morning.
Just started this workout! Thanks for posting!
Fantastic! We hope you enjoy it and keep us updated.
My family bought me resistance bands. Starting with you guys. Day 1 success!
Poor mama! I feel her pain! Hope baby was ok! Thanks for not editing that out or re-recording! I have a little one who often interrupts my workout too :)
Sylvia Elizabeth Baby Cash was ok, he had just woke up from his nap. We tried to time it right but it didn’t work. That’s why we now just make him part of the show! We do what we can with the time we get right? We consider ourselves one take wonders and refuse to edit out parts of the workout or re-record. We don’t have the time. Keep up your hard work!
I was also happy you didn’t edit it out. I was in the park n couldn’t hear well, but reading this now I realized why you left👍🏼👍🏼👍🏼
That’s why I wasn’t as fit when I had a baby. I had to always quit and be the default. I never got to be the one that kept going.🤣
Just did this whole work out with you all! thank you so much! I’m sweating! Great workout!
I just finished it while on my break and it feels good! Now I gots to freshen up lol
@@Lili-ws1cc it’s awesome right! Perfect amount of time easy enough and a great little burn! :)
Great little workout thank. I just discovered bands recently and find them easier to work with for my joints than weights. Plus they're easy to pack for any travel.
Thanks Keith! Glad you liked the workout.
Got my resistance bands yesterday - this workout is killer!! Thanks very much for sharing its really helpful and easy to watch
I finished it! First time I finished it and did the whole thing without it hurting too bad! This workout is so amazing! I have Ankylosing Spondylitis so it’s hard for me to do most exercises. I will be doing this one daily. Thank you!
Just started using the exercise band. I like your presentation.
That was a great work out. Thanks for sharing the video. I am 43 years old and getting back to working out and staying healthy again.
I love this workout. Being a trucker constantly on the road, this is nice workout to incorporate into my weight loss journey. I stretch do 20x burpees, 60x crunches, and start this video five times a week. Plus when I stop for the night walk/jog 3-4 miles a day. Thanks again
Thank you for this video so much even if it's been 5 years. I first started out using it for a small workout at home since I didn't have time (and still don't) to hit the gym more than once a week, now it's evolved into a bigger warmup before I start my normal 30ish minute workout. Without this I probably would've quit exercising half a year ago
Good beginning for me
First work out in years. Loved it.
Great job Shane! Keep it up and stay consistent. You can also check out our 31-day of fitness series for a free 31-day routine!
@@ACHVPEAK Ill check it out. Thanks! Hopefully there is something there for loosening up these old hips
Thanks for replying!
Enjoyed the workout. Kicked my butt with a 30lbs band. Will definitely be working out with you guys again. I appreciate how to go into detail about the movements, really helped me focus on the muscle groups i was trying to hit. GOOD JOB!
Just finished this as my first workout with bands. Decided to do the strongest resistance band. Really felt the burn in the end but now my body feels like it just got done getting massaged. Saved this one!
I’m new to the bands. This was a great workout! Thank you so much🙏🏻God bless you both💕
Thank you heaps I loved it and love the short workouts full time mama and need my time and a great workout. Chiming in from New Zealand
This is great. Out of shape 58 year old starting this routine to regain my muscle tone and strength!
just got my resistance bands yesterday and this is just the start of my ripped transformation😈
Whew! This was soooo good! Sweating like crazy! Discovered you during Covid several months ago and got pretty toned and I'm back at it. 🙏🏾✌🏾
I have a persistent neck injury from an auto accident 2 years ago and these work outs are great for keeping it from acting up while getting an amazing work out. Thank you both for the video! Havent been able to lift like i use to and this has been great getting me back into shape
Thank you! Perfect for a start to get back in shape at 58! Perfect when you are short on time!
Thank you Rhonda! Glad to have you with us.
@@ACHVPEAK Oh my goodness I feel so much stronger! I can't recommend you enough!
This is a perfect coupled with one of your 20 min. videos that's a good little workout! Thanks guys!
Thank you. That’s why we make most of the videos short. Then you can mix and match to your liking.
Great video. As an over 50 year this is perfect for me. Thank you for providing this for us. I am sore.
nice and simple. very casual feels thx a lot
My very first resistance band workout. I'll be working out with you on my off days from walking. Thank you.
this was good.. i'm feeling the burn right now... thanx
Just got a resistance band for the first time and this workout was definitely one of the best ones out there.
I started this exercise routine a month ago and have done it daily. I started slowly and now achieving 15 reps of each exercise. Takes me about 30/35 mins. Already gone up a band strength and also incorporating a yellow band on my press ups.
Thank you for a great plan💪😉👊💥
75 yrs old but took the best out of this working out for 1st time in years being a congestive heat failure then covid survivor. i know not to over do it 1st time. working myself up to using door anchor and other things on door, so thx for this help me get started, iI am going to take a before and after pic,
Just started resistance training today had shoulder surgery last year 4 months physical therapy and this was great not only did I feel burning everywhere my shoulder felt great will continue to do these until I have enough strength to do pushups only thing I can't do yet because of shoulder but will continue to grind it out thanks for the awesome workout God bless
I love this channel. I watch you guys 6 days a week for resistance band training. Thank you for doing what you do!!
Great beginner workout! Thanks! Just what I was looking for. Loved the crying baby too!
Yes great workout , thank you and yes also moving from one exercise fluidly to the next helps me stay focused. I can always pause when I need to.
Continues success .
Thank you and we’re glad you enjoyed it.
This was a great start! My arms are burning. Looking forward to continuing with y’all
I've been using this every day for nearly a week now after deciding that I needed to find some way to work out and keep fit. Being someone who has always hated excersise I never thought I'd say this but I thoroughly enjoy doing this with my Resistance Bands. So thank you, thank you for helping me find a way to excersise that I genuinely enjoy xx
Have you noticed any fat loss?
@@mksketchms No I haven't noticed any fat loss as of yet. But I have noticed an improvement in my sleeping pattern and general strength when doing day to day things
This is the heads-up display all workout videos should have!
Labeled exercise
Timer for exercise and rest
A progress bar for visual tracking
And
A digital timer
👏🏽 Yes!