Meal Prep With Me For The Week! | Quick, Easy, Beginner Friendly Meal Ideas
ฝัง
- เผยแพร่เมื่อ 13 ม.ค. 2024
- In this video, I'll guide you through quick, easy, and beginner-friendly meal preparations that make planning for the week simple.
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~Connect with me! (email): tr.ee/crystalconnect
~Let me help you eat better! - Nutritional Coaching Services: tr.ee/crystalnutrition
~Workout with me! - Personal Training Services: tr.ee/crystalfitness
~My meal prep containers: tr.ee/mealprepfavs
~Meal prep utensils that can help make meal prepping easier: tr.ee/mealprepessentials
Instagram: @Crystal.lovee | TikTok: @Crystal.loveee5
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Details for the indigents I used below:
~Grocery List ~
Proteins:
- 1.8lbs Salmon
- 1lb Ground Turkey
- 6 Eggs
- Turkey Sausage
Vegetables:
- 1 bag Mixed Stir-Fry
- Salad Mix
Carbs
- Long Grain Rice
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Amount of rice needed for Lunch & Dinner
- 450g washed rice
- 5 cups water or 20oz water/20oz chicken broth
Egg Muffins:
- 6 eggs
- 85g cottage cheese
- 70g chopped spinach
- 70g chopped peppers (optional)
- 50g chopped onions (optional)
Seasonings:
- Salt
- Pepper
- Garlic Powder
- Onion Powder
Vegetable Stir-Fry:
- Ground Turkey
Seasonings:
- Garlic Powder
- Onion Powder
- Salt
- Pepper
- White Pepper (optional)
- 30ml Soy Sauce (optional)
- Pinch of Ginger Paste (optional)
Baked Salmon (use whatever you'd like, this is what I used):
Seasonings:
- Salt
- Pepper
- Parsley
- Complete Seasoning
- Sazon Tropical
Try it out!
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I was looking for some meal prep ideas and I am so glad I stumbled on to your video. It’s so much better than the popular overproduced videos. Also shoutout for reusing that foil! Subbed
Awe welcome to the channel! 🫶🏾 Glad you found me! ✨
Girrrrllll I love how QUICK the videos are and yet there was so much information in these videos. Also the food looks DELICIOUS. I get so tired of food channels creating healthy food and it looks like it has the LIFE SUCKED out of them 😂😂😂😂. DEFF a new sub!
Awe thank you and welcome to the channel ! 💞
Girl thank u i love ur ideas im a single mom of 3 in everything is so expensive in the store sometimes i want to cry but watching ur videos i will try ur ideas ur a lifesaver.❤❤ godbless you queen
Awe you’re so welcome! 🫶🏾
YESS! More content more content! Love this video. Nice and to the point.
You got it! More coming soon for sure.
Affordability is KEY!
Yes !!
Love your meal prep videos.
Awe thank you for watching!
Love your meal prep videos; it is really boosting my confidence !!!
Love that!
New sub here. Need to be more consistent with my meal prepping lol. This was great. Thanks for sharing.
Awe welcome! Glad you enjoyed it !
Love how concise the info is and that you show exactly what you got and out the grocery list and ingredients in the description ♥️♥️♥️♥️ I feel like there’s so much love and effort you put into these videos🥰 I’m so excited to start meal prepping! All these look so yummy and satisfying
Awe glad you feel that way! I try to make it informational for sure. Hope I can continue to inspire you!
Thanks so much for this gorgeous!
No problem!
Thanks sis! 🫶🏽
Of course!
I needed this. Dope channel
Awe thank you! Glad you found it helpful!
💛💛💛💛
Absolutely love! Thnx for sharing beautiful! 🫶🏽🩷
So glad you liked it! 🩷✨
So good. I just subbed to your channel 😊
Awe glad you found it helpful and welcome!!
I re use foil and coffee filters. I rinse the filters let them dry and use one filter 3x. Friends laugh at me but I’m saving $$😊
Haha, hey whatever works best for you right? Good for you! 👏
Where did you get the salad packs from to keep it fresh
Oh it's just regular sandwich bags.
How many meals did you make in this video? 😊
I made 5 meals for breakfast, lunch and dinner.
Where is your food scale from
I got mine from Amazon but I have it linked on my channel page in my amazon storefront if you want to check it out.
Hey how long to cook the egg bites in the oven :)
Only about 10 minutes, don't want to over cook them