20 MIN At-Home Cardio HIIT Workout | 24-day FIT challenge

[@TRAINWITHGAINSBYBRAINS]

DAY 9 of my 24-day FIT challenge!!! who's still keeping up?❤

[@nishthasharma6180]

Me 🙋🏻‍♀️ it’s kicking my butt and that’s why we love it so much !!

[@pritalestaripermata]

Me

[@sahai007]

Me . K

[@phillipwheeler5209]

Now THIS is what I need. Greatest thing about your video's is it shows me NEW ways of getting the same burn without doing the same boring workouts I did for years. I am telling everyone I know at the gym about your channel and how focusing on my "core" has allowed me to lift more weight in all the other muscles. I had personal trainers never even tell me this. Thanks for being there for us.
💪

[@varshanatraj8126]

Day 9: Today's workout was the hardest so far. I'm glad I pushed through it. I feel so good now.

[@nishthasharma6180]

I love working out with Sophie it feels like I’m on a sesh with my bestie 😘🏋🏻‍♀️ also you look you beautiful even while sweating it out !!! 😍❤️‍🔥 .. I cannot!! Wait for the app ! ❤️🧡💛

[@francescorossi1237]

Super intense workout!!!
Fantastic.
❤🧡💛💚💙💜
I love these December weekends between lights, beautiful Christmas songs and lots of workouts with you.
Thank you so much 🙏

[@sportgym736]

Some pilates and mobility thanks

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! :)

[@kevindao9909]

You were amazing Sophie i enjoyed your workout and I love you too!! 😍😍😍

[@serialeturcesti5305]

You look like Mihrimah Sultan

[@kyeoptaluva8881]

So true

[@BURROTCHADA]

Good performance and motivation for everyone.....

[@utero77]

I love working out with beautiful woman✌

[@workouteveryday]

This is really the most helpful video I've found. I really hope to be able to continue to visit your channel every day😍😍

[@elianepereiradasilvasantos8223]

Maravilhoso

[@sahai007]

Day 9 Done . Feeling So Good . Lovely Challenge . Awesome Session Wrkout Sophie . U R The Best Coach I Ever Had In My Life . Super

[@AnissaDesiree]

Killer music, killer workout. Thanks girl!

[@Toyae86]

Sophie! Girl! This one here????? Yes, ma'am my legs are noodles, and I am tired in a very good way! Thank you for this good burn! ❤‍🔥💪

[@sabrinavv]

I only did half of this workout but I truly loved it!!

[@gowithrochelle3695]

Whoah 😢😅

[@drneogf]

other day and another workout, really thanks :)

[@lovestrong20]

Whewww!! This was tough😮‍💨

[@simoneorefice8974]

Did it!

[@pritalestaripermata]

Woohoo..yes love love much ❤❤

[@nurkzloglu6933]

❤️

[@tahnic3091]

This was AMAZING! Sweating so much in the best way. Thank you for this!! Perfect for my busy work schedule too!

[@helenetille4103]

Thank you

[@rzmid]

👌👌👌👌

[@HIIT101]

Nice🎉

[@ОксанаИщук-ш2з]

Ззж

[@emelyvasquez4154]

Rutina de piernas y glúteos plis 🥺

[@rzmid]

very good 👍

[@SuryaPrakash-ld9cb]

Dude, you turned my cardio into a leg day😆🍗--> 🦵-->🦿 one of the best I ever done