Day 14: Finished the ab workout in one go. Today's video has not been uploaded yet, which is why I did another video (20 minutes cardio by Sophie) and ended the session.
man this is rough. i always do the 5 min ab workouts for a warm up and then start workouts. i do this with a 35 pound kettlebell and it was hard. i was sweating like crazy. i like this and will add it to my rotation of workouts. i am always trying new things and evolving my workouts. thank you so much and god bless.
Great routine...Love it💜 It's in my workout playlist👌 I'm really getting into your routines Sophie, you mix it up well so it stays fresh. I like the weighted routines...Keep them coming 💪💜
Day 14: Finished the ab workout in one go. Today's video has not been uploaded yet, which is why I did another video (20 minutes cardio by Sophie) and ended the session.
this is/was for today
@@claudiaa3546 this video is for day 14.
How many times a week to do this?
@@christinerea8461 I did the December program. Everyday the workouts were different.
Last one is risky. Can i do it without weight???
I need to get one of those heavy weights for these kind of videos. I will try to do it with what i have though cuz it looks fun. :))
Yeahhh full body too, with Weights IS really good, thanks for your work 👍💪😉
Упражнения как всегда супер, подскажите как высчитать свой рабочий вес гантели с которой необходимо заниматься?
weight kept falling off. I have to do more core work!
Really the best channel I've found, thank you very much
OMG thank you so much for everyday uploaded new video, I always excited. Love much. ❤❤
Another great workout Soph!!! Haven't missed one yet! TY!! Let's go Team Soph!!! :)
Amazing! Loved that one ❤️🔥thank u
😢😅Whoah 😅😢
🔥🔥🔥🔥
Love fullbody workouts! Great job!!
Amo 🇧🇷
I will try this one for 24 days
Another great workout.
Fun, effective, challenging, etc...
All in all, I really enjoyed doing it.
❤🧡💛💚💙💜
Thank you so much 🙏 and see you next video!!!
Great work!
I love this workout!❤ Greetings from Poland!
Love your workouts girl. I am trying to do all of them. Keep it going !!!!!!!!!!!
Love your workout 🩷
Loved it!❤❤❤❤❤
Loved it! Soph more with weights please, also 30minuts 😊🎉
man this is rough. i always do the 5 min ab workouts for a warm up and then start workouts. i do this with a 35 pound kettlebell and it was hard. i was sweating like crazy. i like this and will add it to my rotation of workouts. i am always trying new things and evolving my workouts. thank you so much and god bless.
Love this ❤
Thats it!!!! Moreee video like that 🥰🥰🥰🥰❤️😘
My New Favorite ♥️♥️
day 2! thank you so much!
This Was So Good
Did it!
Great routine...Love it💜 It's in my workout playlist👌 I'm really getting into your routines Sophie, you mix it up well so it stays fresh. I like the weighted routines...Keep them coming 💪💜
Nice workout 🔥💪