20 MIN CARDIO & CORE Workout for Sculpted Abs and Fit Body | 24-day FIT challenge

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  • เผยแพร่เมื่อ 17 ต.ค. 2024
  • Ready to sweat and feel the burn? Join me in this 20 minute follow-along workout video! We'll be doing a variety of high-intensity interval training, dynamic movements, bodyweight exercises and core-focused exercises - all without any equipment. Get ready to challenge your body and have fun! Let's do this!
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    for daily workout inspo, follow me on instagram: / gainsbybrains
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    Music from Epidemic Sound
    www.epidemicso...
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    Disclaimer:
    To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

ความคิดเห็น • 31

  • @francescorossi1237
    @francescorossi1237 ปีที่แล้ว

    20 minutes of very high intensity training.
    Stupendous!!!! ❤🧡💛💚💙💜
    A real charge of energy and good mood.
    Thank you 🙏

    • @andreaiooqk4967
      @andreaiooqk4967 ปีที่แล้ว

      Romans 8:38-39
      And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39
      I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
      Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10
      For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16
      Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
      Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
      Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
      Plis read revelation 3:15-18 on google if you don’t have a Bible.
      (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
      Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️
      Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
      HAVING IDOLS IS A SIN JEREMIAH
      16:20 , JEREMIAH 2:11
      Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
      For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.
      Greater love has
      no one than this: to lay down one’s life for one’s friends. John 15:13
      Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
      Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
      rod and thy staff they comfort me.
      Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
      Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
      1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
      Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne:
      JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊❤😊

  • @tatiaarchvadze2343
    @tatiaarchvadze2343 ปีที่แล้ว

    Thank you Sophie ❤️🏋️ i try this tomorrow

  • @idazubaida216
    @idazubaida216 ปีที่แล้ว +1

    i've been following u and love ur workout ❤❤ u look so gorgeous .. definitely gonna follow ur workout after my pregnancy 🥰 love u sophie 💕

  • @pritalestaripermata
    @pritalestaripermata ปีที่แล้ว

    Yeaaay wow I am so excited, let get started it 💪. Tank you so much ❤❤

  • @alicerpz3468
    @alicerpz3468 ปีที่แล้ว

    Thank you!

  • @mimimartin9042
    @mimimartin9042 ปีที่แล้ว

    Merci entraînement très efficace merci 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

    • @andreaiooqk4967
      @andreaiooqk4967 ปีที่แล้ว

      Romans 8:38-39
      And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39
      I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
      Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10
      For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16
      Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
      Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
      Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
      Plis read revelation 3:15-18 on google if you don’t have a Bible.
      (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
      Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️
      Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
      HAVING IDOLS IS A SIN JEREMIAH
      16:20 , JEREMIAH 2:11
      Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
      For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.
      Greater love has
      no one than this: to lay down one’s life for one’s friends. John 15:13
      Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
      Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
      rod and thy staff they comfort me.
      Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
      Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
      1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
      Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne:
      JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊😊

  • @sahai007
    @sahai007 ปีที่แล้ว

    Lovely , Fantastic Wrkout Evr .

  • @drneogf
    @drneogf ปีที่แล้ว

    Mix cardio with ab yeahh, good workout, all yours workout are good jejeje thanks for your work 💪😍

  • @nishthasharma6180
    @nishthasharma6180 ปีที่แล้ว

    Hi Sophie hope you’re doing well ❤❤ love your videos 😘

  • @UNICORNSF3ProgameplayProRACER
    @UNICORNSF3ProgameplayProRACER ปีที่แล้ว +1

    You are amazing🦄♥🐬

  • @milenabocchiola8489
    @milenabocchiola8489 ปีที่แล้ว

    Bellissimo grazie 🥰

  • @TomtilLetsplays1987
    @TomtilLetsplays1987 ปีที่แล้ว

    Fantastic video! Great workout! Really useful stuff! Loved it! :)

    • @andreaiooqk4967
      @andreaiooqk4967 ปีที่แล้ว

      Romans 8:38-39
      And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39
      I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
      Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10
      For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16
      Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
      Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
      Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
      Plis read revelation 3:15-18 on google if you don’t have a Bible.
      (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
      Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️
      Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
      HAVING IDOLS IS A SIN JEREMIAH
      16:20 , JEREMIAH 2:11
      Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
      For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.
      Greater love has
      no one than this: to lay down one’s life for one’s friends. John 15:13
      Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
      Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
      rod and thy staff they comfort me.
      Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
      Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
      1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
      Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne:
      JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊❤😊😊❤

  • @boscox69
    @boscox69 ปีที่แล้ว

    buen trabajo...

  • @ferbenz8648
    @ferbenz8648 ปีที่แล้ว

    Damn! I'm gonna sweat a lot! 👌🏻👌🏻👌🏻👌🏻💞💞💞💞

  • @gesekaalksander6625
    @gesekaalksander6625 ปีที่แล้ว +1

    😉Great exercise, I felt my stomach muscles showing up

    • @andreaiooqk4967
      @andreaiooqk4967 ปีที่แล้ว

      Romans 8:38-39
      And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39
      I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
      Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10
      For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16
      Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
      Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
      Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
      Plis read revelation 3:15-18 on google if you don’t have a Bible.
      (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
      Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️
      Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
      HAVING IDOLS IS A SIN JEREMIAH
      16:20 , JEREMIAH 2:11
      Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
      For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.
      Greater love has
      no one than this: to lay down one’s life for one’s friends. John 15:13
      Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
      Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
      rod and thy staff they comfort me.
      Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
      Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
      1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
      Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne:
      JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊😊❤

  • @monikamichalowska_ft
    @monikamichalowska_ft ปีที่แล้ว

    ❤❤❤

  • @asra9897
    @asra9897 ปีที่แล้ว

    Looking forward to a new 10 min ab routine 🥺

  • @kyeoptaluva8881
    @kyeoptaluva8881 ปีที่แล้ว

    Sculpted abs 👀 im down

  • @andreaiooqk4967
    @andreaiooqk4967 ปีที่แล้ว +1

    Romans 8:38-39
    And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39
    I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
    Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10
    For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16
    Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
    Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
    Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
    Plis read revelation 3:15-18 on google if you don’t have a Bible.
    (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
    Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️
    Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
    HAVING IDOLS IS A SIN JEREMIAH
    16:20 , JEREMIAH 2:11
    Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
    For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.
    Greater love has
    no one than this: to lay down one’s life for one’s friends. John 15:13
    Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
    Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
    rod and thy staff they comfort me.
    Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
    Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
    1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
    Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne:
    JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊❤😊😊

  • @firasmadi3432
    @firasmadi3432 ปีที่แล้ว

    We miss you beautiful, you are very strong and pray

  • @yummy_1814
    @yummy_1814 ปีที่แล้ว +1

    You forgot something important, TO WARM UP

    • @TRAINWITHGAINSBYBRAINS
      @TRAINWITHGAINSBYBRAINS  ปีที่แล้ว +3

      You can do a warm up before if it’s needed! Since I’m doing bodyweight only I get warmed up by the first exercises

    • @rhettabney2838
      @rhettabney2838 4 หลายเดือนก่อน +2

      Rhett

  • @alinagra6653
    @alinagra6653 ปีที่แล้ว

    🥵💕💕💕

  • @NataUkraina_2022
    @NataUkraina_2022 ปีที่แล้ว

    I love these workouts, cool, effective, 💪👍🔥thank you.🤩🫶💙💛

  • @andreaiooqk4967
    @andreaiooqk4967 ปีที่แล้ว +1

    Romans 8:38-39
    And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39
    I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
    Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10
    For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16
    Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
    Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
    Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
    Plis read revelation 3:15-18 on google if you don’t have a Bible.
    (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
    Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️
    Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
    HAVING IDOLS IS A SIN JEREMIAH
    16:20 , JEREMIAH 2:11
    Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
    For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.
    Greater love has
    no one than this: to lay down one’s life for one’s friends. John 15:13
    Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
    Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
    rod and thy staff they comfort me.
    Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
    Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
    1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
    Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne:
    JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊❤😊