Kick Up to Handstand EVERY TIME with these 6 TIPS

Focus on these things to achieve a Consistent Strong Handstand Kick Up. In this video I cover the essential components for the Handstand Kick Up. From Beginner, Intermediate to Advanced you can constantly fine tune the entries to handstand. Learning on the wall, moving to freestanding or even the Kick to One Arm handstand these 6 tips will help your training.
1. Hand Position
2. Head Position
3. Flexibility
4. Current Level and Ability
5. Power or Strength of the Kick
6. Consistency Rep to Rep.
Let me know in the comments if you have any questions or would like to suggest any future videos.
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My goal is to help as many of you as possible achieve your goals
- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility
There will be Weekly updates, new programs, exercises and Follow Along Videos
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#handstand #kickup

[@ruthhuijgens]

Just commenting for the algorithm. You're a brilliant teacher, thanks for all the quality content that you provide.

[@PaulTwyman]

Thank you so much!! Greatly appreciated

[@joshchabalaendure6223]

Seconded

[@paulkelly6726]

Thirded

[@JR-wo6wp]

Best TH-cam Channel for Handstand that is out there… keep up the great work. Greetings from Germany.

[@PaulTwyman]

Thank You!! Great to hear

[@Kontan_Oyadi]

Absolutely perfect video with your super lovely doggy 😍😍😍😍😍😍

[@PaulTwyman]

Thank you!! Glad you liked!

[@endo_paul]

The timing of that rain to your OAHS!👌

[@PaulTwyman]

Yeah and was funny Rosie got up and moved just before, she must of known!

[@shashankvats753]

Your advice is really gold, i don't why i didn't find you earlier.

[@PaulTwyman]

Thank you! great to hear

[@richardpill8322]

Great tips, thanks. I thought the rain was applause at first because of the one arm handstand!🤣

[@PaulTwyman]

Was great timing!!

[@krestenp707]

thank you!

[@billB101]

Some great advice here thanks.

[@JuJu-pk5kp]

Thanks for this, you explain it all really well.

[@PaulTwyman]

Great to hear, hope it helps

[@shashankvats753]

I really liked that you allow beginners like me to do the banana handstand, other TH-camrs say that it's just not acceptable. My HS is not extreme banana, my legs remains touched together, it's just a slight banana which I'm not able to fix for a month now. But now after watching your video I'll surely follow all these steps, thank you very much!

[@PaulTwyman]

Yeah and its a great way of tracking your progress, week to week, month to month watching your line change

[@RunningWithDanny]

Of all the tutorials I’ve watched, this is in my top 3 🔥👌🏻

[@PaulTwyman]

Awesome great to hear

[@Ermude10]

These tutorials are really good! Thanks!

[@PaulTwyman]

thank you! Glad you liked them

[@bewarethefuryofapatientman]

solid tips for one's own discoveries, thank you, keep at it

[@PaulTwyman]

Glad you liked it

[@derNachbar97]

Most detailed handstand coaching out there! You give great advice!

[@PaulTwyman]

Thank you! Great to hear!

[@deboradevecchi1464]

That's fantástic! All I wanna know!
Tnks for your brilliant explanation 👏👏🙏

[@PaulTwyman]

Awesome glad you liked

[@salahboukhris4244]

Explanation of movement, thank you

[@PaulTwyman]

Glad you liked

[@shaunthomason3712]

Absolutely wonderful video

[@PaulTwyman]

Thank you!!

[@bogdanp1351]

Amazing tips, thanks! The one about your arms getting bent when your hands are too close to each other and you're lacking flexibility is awesome and I've never heard it before! It's something I noticed with my handstand but never figured I can just spread my hands a bit farther apart.

[@PaulTwyman]

Great! Thanks for the feedback

[@MovementbyDavid]

Hey! Been following you on Instagram for a very long time. Just realized you have a TH-cam. Great video!

[@PaulTwyman]

Thank you 🙏 That’s awesome. Let me know any vids you would like to see

[@GuitarforHISGlory]

The “one-two” drill is very helpful! My longest hold after 7 months of training is 26 seconds, so I’m getting there. All this with a pretty bad lower back. In any case, my kick ups are incredibly inconsistent. Thank you for the great drill!

[@PaulTwyman]

Great, slow controlled practice if you have an injury

[@brucehelppie6119]

another great tutorial, paul. i'm going to implement the kickup recommendations.

[@PaulTwyman]

Great

[@MJ_Ella]

Thanks so much for this. Finally found a handstand video that actually has good advice

[@PaulTwyman]

Great to hear! Try this one as well th-cam.com/video/wBpK02ltgrA/w-d-xo.htmlsi=EicUJVkdi3ZKBKaa

[@jakubdonovan4985]

Amazing channel

[@PaulTwyman]

Thank you

[@SwasthyaNeer]

I love your videos

[@PaulTwyman]

Thank you!

[@StreetArtist360]

Thanks.

[@PaulTwyman]

Glad you liked

[@sniprick]

Thank you!

[@PaulTwyman]

Thank YOU

[@hossinbagherzadeh716]

le numéro six est le plus important de tout. Merci beaucoup

[@PaulTwyman]

Yes important 👍

[@MatiJumps]

That timing at the end with the OAH.

[@PaulTwyman]

Thanks that’s my party trick 🙃

[@OmarOmar-jl3tp]

I think this will help me

[@PaulTwyman]

Awesome

[@shashankvats753]

This video literally has the accurate small mistakes i and probably a looot of people(beginners) make

[@PaulTwyman]

Thanks! Yes I've made all these mistakes!

[@tamingyourtension]

Thanks! And ... 💗🐾💗

[@PaulTwyman]

Glad you liked

[@woodfamily5229]

Thank you for the encouragement. I am up to a five second free handstand, but do I look like a banana. I’m glad you made me feel OK about that. I need to figure out how to fix it though

[@PaulTwyman]

Time and consistency 👍

[@ThorAs244]

im new here, very nice you have playslists sub like and thanks

[@Denji6974]

Does having an unbalanced platform or ground gravely affect your handstand? Also that index finger pointing straight was really helpful

[@PaulTwyman]

Great the finger position made a difference. Overtime the floor or Handstand surface won’t make much difference but when learning it makes a big difference

[@amirkhorsand5920]

Commenting for algorithm. You deserve so much more recognition. You are the reason I was able to take my Hs from 30 to 60 seconds.

[@PaulTwyman]

That’s awesome!! Great to Hear

[@luvgwyneth]

Is it normal to feel a bit out of breath practicing kick up if I am a beginner? Can't even imagine doing 10 reps in a row 😅

[@PaulTwyman]

Yes that’s totally normal. You will be fighting yourself a lot when learning which uses up loads of energy. Stick with it and it will become easier and easier

[@wenhe574]

The bug and your dog stole your show! Hands Down!

[@PaulTwyman]

Yes! She always does 🤷‍♂️

[@brendasaller]

How is it that you don't loose your cap while being upside down with your head??😇

[@PaulTwyman]

Big head and small cap 👌

[@user-en3sf9ji2y]

Where should u place ur hands when kicking up to the wall?

[@PaulTwyman]

different for everyone but a good place to start is one hand space away

[@nadinekinzer3443]

I just cant seem to get enough stenght to kick up all the way, despite having practiced for years. Would you have any suggestions?

[@PaulTwyman]

Hard to say without assessing. Can you hold 45sec + chest to wall handstand?

[@nadinekinzer3443]

@@PaulTwyman When I step into it I have enough momentum to kick up into a handstand next to the wall and am also able to hold it for 45 sec (although perhaps not very much longer). I am still scared of falling though so cannot do a nice straight chest to wall handstand at the moment.

[@MotoVikz]

When I'm against a wall I kick up and barely even touch it and can hold my handstand 6-7 secs.. But when i try to do the same in the middle of the room I can seem to hold it for longer than 2-3 secs... What am I doing wrong?

[@giannisakrivos5955]

What is a solution if you kick up and your hips stuck in pike?

[@PaulTwyman]

This is very common if you have a yoga background. Try bending the knees more as you go up and learning to balance/control with the shoulders not the hips

[@angelstormmm7899]

How do i keep my legs staight?

[@PaulTwyman]

In Handstand or while kicking up?

[@angelstormmm7899]

@@PaulTwyman Thanks for the reply ,i think during the handstand is my bigger problem , because pften my knees and hip just start star bending over(like in a bridge ) over my head and i cant keep them in this "locked" straight position.
Ps. Kick up is also not completely straight but it is improving the more i train it

[@PaulTwyman]

@@angelstormmm7899 yeah it’s normally a combination of mobility and position of strength. Daily hanging can really help the mobility and chest to wall conditioning holds can teach the body a better position

[@angelstormmm7899]

@@PaulTwyman ok thanks

[@user-en3sf9ji2y]

7:01 😂😂 balancing is not that easy

[@PaulTwyman]

yes 😂