Unlock YOUR HSPU - Tips and Tricks

[@brucehelppie6119]

Everything from A-Z. What a great tutorial. Thanks, Paul…

[@PaulTwyman]

Thank you !

[@Unhygienicuser]

Thanks for the guidance brother,, I was searching for a helpful video,, and Google recommended your video ,, keep up the great work

[@PaulTwyman]

Thanks and welcome

[@coolgurusachin]

Why did you cut out the doggo from 2:01 onwards 😐
Great tutorial as always!

[@shayanmohagheghi8778]

Love u paul...
let me knows how it goes...😊😊
I ve learned a lot...

[@Nikhilsainiharidwar]

When i do elbow in, i lose balance in handstand pushups, is it due to shoulder mobility or strength?

[@oommenthms2728]

Crisp and clean explanation breakdown video... 👌
Very well edited as well...
How much would be a minimum weight & reps range (single arm) for seated/standing shoulder press in order to establish a baseline to start with HSPU (scapular stability persp.), Paul?

[@PaulTwyman]

Thanks, it’s tricky to say a weight for overhead press etc. I’ve made a couple of videos on the subject. Check this one th-cam.com/video/CZrjTvAv8TI/w-d-xo.htmlsi=eTFb99fC8FspbTEd

[@oommenthms2728]

@PaulTwyman what a genius 👏... you have already covered the content, and my bad, I managed to miss it, damn 😔
Btw, having seen it, I feel around 87-92% of your BW in 1RM is necessary for a seamless deficit HSPU... although, I haven't tried the Z-press so far, seated BB press is around 38 kg (which ll be much less in a z press for sure), so that comes to around 60% of my BW... long way to go😮‍💨🙄

[@Aliapfelsaft]

problems wichtig my shoulders of to mich HSPU 🤕
i hope i will recover fast

[@simaoprs]

Try to warm up your rotator cuff when warm up, it eliminate my shoulder pain