How to kick up into a handstand - The Art of Handbalancing

แชร์
ฝัง
  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 332

  • @manuelacosta8617
    @manuelacosta8617 5 ปีที่แล้ว +116

    I was in the master class of Natalie in Manchester a few months ago and believe me, this stuff works.
    I learnt it there and my % of kick up success has skyrocketed.
    I've seen this video over and over again because by not practicing this drills and not knowing this information (sometimes I kind of forget), I ended up getting shoulders tired because of many failed attempts. This bad kicking consumes your beautiful energy inefficiently and you end up not being able to get enough volume of "handstand balance position".
    So if you look at Natalie, not only her first leg is straight. When she kicks up with the other one you can see that she makes the kicking leg algo straight right away. The second leg is straight too and both legs are harmonised to go up to position.
    In fact, if you analyse it even deeper, you can see that both straight legs go like a perfect propellers straight to position with little energy expenditure.
    Because the shoulders are also shrugged (extended to the maximum pressing the ground as much as possible) you can see that she does not expends extra energy (like many of us do) shrugging anymore. Having a strong shoulder push (or scapula protraction during the handstand) will make handstand alignement better and less energy you will consume while performing it.
    It's like a beautiful handstand movie to see Natalie performing a handstand.
    I love your videos Natalie, so thank you very much.
    hahahah, I could write a book about your handstand form hahahaha :D.

    • @NatalieReckert
      @NatalieReckert  5 ปีที่แล้ว +17

      Hello Manuel, thanks for the first chapter of your 'book' 🙂 I have enjoyed reading your insight and praise. Best wishes!

    • @equanimitypenistone8253
      @equanimitypenistone8253 3 ปีที่แล้ว +1

      @@NatalieReckert o

  • @SkateAs10
    @SkateAs10 4 ปีที่แล้ว +24

    I can't believe it. I've watched so many tutorials. Been doing handstands for months. All this time I thought the back need to be straight. I instantly went from being successful 10% of the time to about half. Danke schön!

    • @NatalieReckert
      @NatalieReckert  4 ปีที่แล้ว +7

      Thank you :) Trying to round the back creates stability, straightens your back when otherwise your chest would stick out. As a handbalancer you just have that strength and your back looks straight because the stabilizing muscles are switched on. So thinking of the roundness is a trick to swich on the muscles that prevent you from sticking your chest out :)

  • @perfectblue8443
    @perfectblue8443 3 ปีที่แล้ว +2

    The rounding the back tip is the best, and I have never heard anywhere else. Your channel is the best to learn the HS!

  • @Shniper1337
    @Shniper1337 4 ปีที่แล้ว +16

    Best handstand tutorial by far. I've watched at least 20 and could hold for 10-15 seconds on the rare chance that I got a good kickup. After aligning my shoulders and rounding my back I instantly was able to consistently kick up into my balance point every time I tried. Great video!

  • @ilias2841
    @ilias2841 3 ปีที่แล้ว +8

    The best demo for kick up for the Hand stand I’ve ever seen . Makes so much sense, I’m struggling for the reasons you described. Driving with too much force , looking forward , not rounding shoulder , over shooting or being underpowered.

  • @lieutenantundercover9329
    @lieutenantundercover9329 5 ปีที่แล้ว +46

    Wow this is one of the best Handstand Kick up videos that i could find on YT!
    I saw a lot of Calisthenic and Crossfit Handstand Tutorials and they were not as good as this one!
    Ty for the video :)

    • @NatalieReckert
      @NatalieReckert  5 ปีที่แล้ว +7

      Happy to read that! Thank you!

    • @YuzmeKosuFitness
      @YuzmeKosuFitness 5 ปีที่แล้ว +6

      Because, most of them are not really aware of what they are doing, or they just want not to show what they are doing. This person is a handstand expert and a good instructor.

  • @Softy372
    @Softy372 6 ปีที่แล้ว +17

    Appreciate the emphsis on safety / comfort as fear is a massive obstacle to get past

  • @vickykwong5941
    @vickykwong5941 5 ปีที่แล้ว +21

    Very well saying at 2:06, the hips are heaviest part and need to get up there first. This is why I tried so hard to get my legs up before. I like all your videos and you explain very thorough each step. Thank you so much🙏

    • @NatalieReckert
      @NatalieReckert  5 ปีที่แล้ว

      Thank you for your feedback and thank you for following :) best wishes

  • @donkeystains7739
    @donkeystains7739 หลายเดือนก่อน

    I come back to this video every few months and always pick something else up.... thanks

    • @NatalieReckert
      @NatalieReckert  25 วันที่ผ่านมา

      That's so great! Please keep recommending it to people who might find it useful.

  • @avardy
    @avardy 5 ปีที่แล้ว +159

    First person to mention rounding of the back. Makes sense. :)

    • @praveenbairagi4909
      @praveenbairagi4909 4 ปีที่แล้ว +2

      Is rounding back makes sense in handstand becausei am in the stage wherei can do handstandpush-ups but not handstand as this lady told in this vedio

    • @GHTOONGHTOON
      @GHTOONGHTOON 3 ปีที่แล้ว +1

      Second that,been practicing for 1.5 years and it's so humbling to find new level of understanding ..thank you!!

  • @BertBerg
    @BertBerg 5 ปีที่แล้ว +5

    I'm advising all my students to your videos! You are correct, clear and methodologically really well thought-through!

    • @NatalieReckert
      @NatalieReckert  5 ปีที่แล้ว

      Hi, thank you! Thank You! That coming from a teacher is a great compliment :)

  • @savagemeee430
    @savagemeee430 5 ปีที่แล้ว +12

    Best advice I've found so far❤️and rounding the back worked like magic for me.Thank you.

  • @M.Universe
    @M.Universe 5 ปีที่แล้ว +8

    Your kick up technique helped me to find the balance in my handstand. Thank you and God bless :)

    • @NatalieReckert
      @NatalieReckert  5 ปีที่แล้ว

      Thank you :) all the best for your training!

  • @bepnhabo7554
    @bepnhabo7554 3 ปีที่แล้ว +6

    I’m so thankful to say that I was able to do my first handstand today!! Thank you from the bottom of my heart Natalie, it was a huge accomplishment for me❤️

    • @NatalieReckert
      @NatalieReckert  3 ปีที่แล้ว +3

      Thank you, keep practicing and try to balance longer now that you have your kick up :)

  • @dchance0
    @dchance0 3 ปีที่แล้ว +1

    This is the best handstand instructor I’ve seen yet!! Very precise!

  • @With_Khush
    @With_Khush 3 ปีที่แล้ว +1

    Rounding of back really helps and makes it easier. Thanks for the useful tip 👍🏻

  • @Аршан-ю1р
    @Аршан-ю1р 4 ปีที่แล้ว +1

    I've watched so many tutorials but this one is the finest.

  • @cinammoned3874
    @cinammoned3874 ปีที่แล้ว

    Homestly the best handstand video I’ve seen so far!

  • @sachinpandit8181
    @sachinpandit8181 5 ปีที่แล้ว +1

    I saw this video long ago and i started doing handstand and now i have done it.Now i can hold free standing handstand easily.Thank you so much for such amazing tips.

    • @NatalieReckert
      @NatalieReckert  5 ปีที่แล้ว

      Hello and thank you for sharing your experience. I'm happy to hear you can hold a handstand now! Best wishes

  • @leehelppie4544
    @leehelppie4544 3 ปีที่แล้ว +1

    i followed this tutorial today...and, let me tell you it worked! i've been doing wallstands and wallstand pushups for a year, but couldn't do a free standing handstand. following natalie's 4 tips then the progression exercises, i actually achieved a free standing one from a kickup. i only was able to hold my balance for 3-4 seconds, but i got there. this is a great tutorial...

    • @NatalieReckert
      @NatalieReckert  3 ปีที่แล้ว

      That sounds great! Well done for the good work and thank you for the kind words :)

  • @johnng9793
    @johnng9793 4 ปีที่แล้ว +3

    Thank you! I have watched so many handstand videos and this is the first time I learned about the tips, especially the first two, rounding the back and aligning the shoulder to the hands & wrist.

    • @NatalieReckert
      @NatalieReckert  4 ปีที่แล้ว

      Thank you very much! Best wishes for your practice

  • @covingtoncreek
    @covingtoncreek ปีที่แล้ว

    You're so good even when you show the "wrong" way to do things it comes out fantastic.

  • @dreamlily7797
    @dreamlily7797 2 ปีที่แล้ว

    Round the back & end in a plane shoulders over wrists.. wonderful instructions thank you!!

  • @Thesaurus5050
    @Thesaurus5050 5 ปีที่แล้ว +2

    By far the most helpful video I have seen on the subject. The 'plane landing' analogy on it's own has helped to improve my handstand practice enormously. Thanks so much Natalie x

    • @NatalieReckert
      @NatalieReckert  5 ปีที่แล้ว

      Thank you :) that's really great! All the best for your practice

  • @mariakal605
    @mariakal605 4 ปีที่แล้ว +2

    Thank you for this! I've been trying on my own with some poorly learned habits and actually had a moment where my momentum was too much and I fell over on my tailbone the other side, haha. Been kind of scared to do it since, but this video and its exercises has me excited to try again! You're totally right about establishing that "safe space" first, because I don't have that yet and because of that I'm always scared I'm going to lose control and fall over when I'm up in the air. I'm hoping that by getting comfortable with the kick up, I'll get more comfortable with the overall movement. Also this is the first video I've seen that talked about rounding the back! Didn't know that - very helpful, hoping to get the handstand soon :) (also - your handstand form is so good!!!)

    • @NatalieReckert
      @NatalieReckert  4 ปีที่แล้ว +2

      Thank you, you have great precise observations. Controlling the momentum is key. Also make sure you know how to bail out by turning your body. That will increase your confidence as well. Best wishes

  • @mattimiikkola2088
    @mattimiikkola2088 3 ปีที่แล้ว +1

    This was really helpful thanks. I've been struggling with the kick up, I'm sure to try these exercises.

  • @darealletti7053
    @darealletti7053 3 ปีที่แล้ว

    I can't wait to try out theses drills thank you for sharing

  • @yoonhi9301
    @yoonhi9301 4 ปีที่แล้ว +1

    Wonderful. Some of the best tips to kick up into a handstand. Thank you.

  • @adelsayadkooh8870
    @adelsayadkooh8870 5 ปีที่แล้ว +2

    Thank you. The points you mention here are very helpful to me. :) I enjoy how deep you go to details of technique and explain.

    • @NatalieReckert
      @NatalieReckert  5 ปีที่แล้ว

      Thank you! I hope it helps on the way to your handstand. Best wishes

  • @GeorgeZoto
    @GeorgeZoto ปีที่แล้ว

    Thank you for such a helpful set of instructions, can't wait to try them out!

  • @marina-spring
    @marina-spring 5 ปีที่แล้ว +2

    Thank you for this video! Today I tried to apply your 4 points and after several times I did it! :-) I could stand for about 3-4 sec with finding the feeling standing on hands. Thank you very much for sharing your knowledge!

    • @NatalieReckert
      @NatalieReckert  5 ปีที่แล้ว +1

      Thank you :) that's great! keep working on your endurance next. Best wishes

  • @janbaracz
    @janbaracz 4 ปีที่แล้ว

    Most concise, intuitive tutorial I have seen so far. Love you!

    • @NatalieReckert
      @NatalieReckert  4 ปีที่แล้ว +1

      Thank you!

    • @janbaracz
      @janbaracz 4 ปีที่แล้ว

      Thank you. It was an immediate game changer for my practice!

  • @rogero8443
    @rogero8443 5 ปีที่แล้ว +2

    Thank you so much. The two practice drills help me so much in build confidence. Keeping the rounded back helps much much more than I anticipated.

    • @NatalieReckert
      @NatalieReckert  5 ปีที่แล้ว +1

      Happy that you found it helpful!

  • @manishpingle6457
    @manishpingle6457 4 ปีที่แล้ว

    excellent basics explained of shoulder and chest rounding..

  • @rogueone3267
    @rogueone3267 6 ปีที่แล้ว +2

    awesome tutorial as always, technical but very understandable and straightforward. Your channel deserves way more support and attention than what it has right now. Keep up the great work love from philippines.

    • @NatalieReckert
      @NatalieReckert  6 ปีที่แล้ว

      Thank you so much! Glad that my knowledge travels as far as the Philippines :)

    • @rogueone3267
      @rogueone3267 6 ปีที่แล้ว

      no need too be surprised, in fact all your videos are really helpful to me particularly this video just about a week ago i was having problem with my kick ups but this video helped me lot. Now i can get to a handstand with almost every kick up i do. I hope the best for your channel so you can gain more popularity and so that you can further spread your knowledge and tutelage to everyone. 👍👍👍

    • @fabigudi
      @fabigudi 5 ปีที่แล้ว +1

      @@rogueone3267 you got it...I'm suscribing! :)

    • @rogueone3267
      @rogueone3267 5 ปีที่แล้ว

      @@fabigudi nice! 👍👍👍 just remember all the keypoints she mentioned and you'll have your handstand 👌👌👌

  • @movingtar
    @movingtar 5 ปีที่แล้ว +1

    Great tutorial for beginners Natalie. I’ve watched many videos on this. Yours is the most clear. Thank you.

    • @NatalieReckert
      @NatalieReckert  5 ปีที่แล้ว +1

      Thank you for your feedback 🙂 best wishes!

  • @josejuanvazquezqueijeiro1574
    @josejuanvazquezqueijeiro1574 3 ปีที่แล้ว

    It is the first time i see this video and, although It is 2 years ago, it's very clear.
    Really professional, useful and easy to understand.
    Thank you very much, Natalie!!

  • @superclasher702
    @superclasher702 3 ปีที่แล้ว +1

    Best tutorial finally find best one🥺🥺🥺🥺you r the best

  • @cindy3205
    @cindy3205 4 ปีที่แล้ว +1

    TYSM YOU ACTUALLY TAUGHT ME I THOUGHT I WOULD NEVER LEARN TYSMMM

  • @juanhowardwongfaber4410
    @juanhowardwongfaber4410 5 ปีที่แล้ว

    The Best teacher for handstand. Thanks Natalie

  • @thashmeemohun2082
    @thashmeemohun2082 2 ปีที่แล้ว +1

    Ur techniques help a lott....thank youu soo much❤🔥❤

    • @NatalieReckert
      @NatalieReckert  2 ปีที่แล้ว

      Thank you for following and best wishes.

  • @OnMyDishWordpressCom
    @OnMyDishWordpressCom 4 ปีที่แล้ว

    I took a video of myself and was I did everything wrong, exactly what you said. No-one in the handstand course told me any of your tips. I tried them today and it worked. I felt so more secure. But still need to work on shoulder mobility as I think I don't get there yet fully. Thanks!

    • @NatalieReckert
      @NatalieReckert  4 ปีที่แล้ว

      Great! Keep up the good work and thank you! Shoulder mobility is gold for handstands!

  • @paulevans8348
    @paulevans8348 3 ปีที่แล้ว

    Love the practice exercise. I've been trying handstands awhile now and using way too much force when kicking my leg up.

  • @vojtagergelits302
    @vojtagergelits302 3 ปีที่แล้ว

    Very usefull, i get great progress using informations from your video.

  • @jacobalexander560
    @jacobalexander560 3 ปีที่แล้ว

    Excellent video. I’ve been trying to leave the wall for months now. I’m still using the wall but slowly trying these exercises to give me some motivation.

    • @madden7732
      @madden7732 3 ปีที่แล้ว

      Idk if you already did it, but you can use your bed if you have the fear of falling backwards. I seriously recommend it cause the first time I did it without the wall but the bed I fell and I thought for a second "I could've died if I would've done it without nothing" lmao.

    • @madden7732
      @madden7732 3 ปีที่แล้ว

      Idk if you already did it, but you can use your bed if you have the fear of falling backwards. I seriously recommend it cause the first time I did it without the wall but the bed I fell and I thought for a second "I could've died if I would've done it without nothing" lmao.

  • @lovethemack
    @lovethemack 2 ปีที่แล้ว

    ive been learning h s for 3 years, the last year using your beginner handstand exercise video for training. I have about 3 seconds holding h s, and no more. This is helping quite a bit, smoothening out and refining the whole thing. Pointing my feet or toes seems to activate my legs is my latest cue to implement lol.

    • @NatalieReckert
      @NatalieReckert  2 ปีที่แล้ว +1

      That's great, well done for being consistent with your practice. Active legs give you better control.

  • @srinivaspithani7645
    @srinivaspithani7645 5 ปีที่แล้ว +2

    Thanks for the tips , you make it look so easy & I really know how tough it is :)

    • @NatalieReckert
      @NatalieReckert  5 ปีที่แล้ว

      Thank you :) and thank you for following. Best wishes

  • @mouhcine8459
    @mouhcine8459 3 ปีที่แล้ว

    A great video ,I will try it
    Many thanks

  • @nikgml
    @nikgml 5 ปีที่แล้ว

    Hi Natalie. I have a huge amount of fear for handstand, which is basically of psychological nature. However, recently i have decided to go for it. And i have the feeling after watching many tutorials on the net concerning the matter, that yours is one of the best(if not the best). So, i will follow your tips and drills and hopefully overcome my fear and get my handstand.

    • @NatalieReckert
      @NatalieReckert  5 ปีที่แล้ว

      Hello, Thank you very much for your feedback! :) it is quite common to have fear when starting to practice handstands. It is also possible that you have a restriction, for example shoulder mobility, which then makes it hard to do the kick up properly and makes it a very scary move to do.
      Try to find out what you can do to help yourself be more confident.

  • @leahdavis2612
    @leahdavis2612 5 ปีที่แล้ว +2

    Wonderfully explained, makes so much sense! Thanks natalie x

  • @shubhamtiwari-oz1dz
    @shubhamtiwari-oz1dz 3 ปีที่แล้ว

    Excellent explanation,keep doing the great work.

  • @begum983
    @begum983 3 ปีที่แล้ว +1

    Thank you soooo much I am tring to do handstand and after I watch your video(like 30 min practicing first) I am able to do it I can't hold it long but I can do it without a wall( I using the wall for safety but it is far away) thank you again❤

  • @Mobijub
    @Mobijub 4 ปีที่แล้ว +1

    hehe I'm gonna keep trying this, Thanks Natalie for sharing your knowledge with others, really appreciate it. :)

  • @meenakshighuge592
    @meenakshighuge592 3 ปีที่แล้ว

    Very easily explained the minute details, thnx a ton👍🏻

  • @TrenerBorisFarkas
    @TrenerBorisFarkas 4 ปีที่แล้ว

    Very interesting and different from other videos I've seen. Thank you for contributing.

  • @TheUlysse2000
    @TheUlysse2000 4 ปีที่แล้ว

    Very very smooth video.

  • @YuzmeKosuFitness
    @YuzmeKosuFitness 5 ปีที่แล้ว

    i must make a comment: your tips boosted my practices, and i can perform more than 15-20secs. i can even practice negative handstand push ups. Thanks for genuine way of the handstand.

    • @NatalieReckert
      @NatalieReckert  5 ปีที่แล้ว +1

      Hello, thank you for your feedback! That is really great to read! Keep up your practice, with patience and persistence you will go far :)

    • @YuzmeKosuFitness
      @YuzmeKosuFitness 5 ปีที่แล้ว

      @@NatalieReckert thanks, i suggest the same in my tutorials. Discipline, caution, patience and time...

  • @lionkingmatiouz3441
    @lionkingmatiouz3441 5 ปีที่แล้ว

    Thanks for this
    Gonny apply it to the routines

  • @srmangiapoco
    @srmangiapoco 6 ปีที่แล้ว +1

    Very helpful tips. I especially like the "testing" drill

  • @JH-zr8lo
    @JH-zr8lo 5 ปีที่แล้ว +4

    I love the 3% drill, it helped me find my balance away from the wall and I am holding longer with control. Thank you!

  • @User_ML907
    @User_ML907 3 ปีที่แล้ว

    Great and effective tips. Liked and subscribed.

  • @Hellokitty85812
    @Hellokitty85812 5 ปีที่แล้ว +2

    Thank you I really needed this I am having a hard time so thank you

  • @SLFKimosabae
    @SLFKimosabae 5 ปีที่แล้ว +1

    Been doing handstands for years now, and my issue has forever been that I can't seem to find the balance kicking into the handstand consistently. I'd always change my performance which would cause issues in myriad ways. This video might change that. Great video.

    • @NatalieReckert
      @NatalieReckert  5 ปีที่แล้ว +1

      Thank you, do many kick ups in a row and try to get into a steady rhythm like in my daily handstand practice. th-cam.com/video/4d5iAtSLI1c/w-d-xo.html
      Do many reps and you will improve; Best wishes

  • @perfectblue8443
    @perfectblue8443 3 ปีที่แล้ว

    Best tutorial to learn the handstand

  • @aqballerina
    @aqballerina 4 ปีที่แล้ว

    Ohh I'm definitely going to try rounding the back! Thanks for the tip! Also I heard from someone else on youtube that it is better to align the shoulders with the middle of the hand while balancing (instead of wrists). I'm a beginner so idk which is better, but that tip has helped me!

    • @NatalieReckert
      @NatalieReckert  4 ปีที่แล้ว +1

      Both is good, above the hand or above the wrist. Wrists are a clearer mental image and if you get the alignment 80% right you are on a good way, It is hard to be ultry precise at this stage :) All the best for your training.

    • @aqballerina
      @aqballerina 4 ปีที่แล้ว

      @@NatalieReckert ohh ok! Thank you

  • @juliannalin19
    @juliannalin19 5 ปีที่แล้ว +1

    Just noticed that you published this on my birthday lol.
    Really great tips I haven’t heard of till now - going to try it out later today !

    • @NatalieReckert
      @NatalieReckert  5 ปีที่แล้ว

      I hope it helps you to get to your handstand. Happy birthday!

  • @manfredkroczek5065
    @manfredkroczek5065 6 ปีที่แล้ว +2

    Dear Natalie... Thax very much 👍❤️😊😀😎

  • @sanchezcy
    @sanchezcy 4 ปีที่แล้ว

    So detailed !! I loved the video .. thanks

  • @julianos.pilati5534
    @julianos.pilati5534 6 ปีที่แล้ว +1

    Thanks. You is smart, simple and direct.👏

  • @mohammedhossam890
    @mohammedhossam890 4 ปีที่แล้ว

    Best kick up video

  • @minutesofwisdom8511
    @minutesofwisdom8511 5 ปีที่แล้ว +1

    Thank you Natalie!

  • @michmitchi4369
    @michmitchi4369 3 ปีที่แล้ว

    Test💪, I have my own 10 seconds! - thank You Natalie🌸

  • @ashishgupta1695
    @ashishgupta1695 2 ปีที่แล้ว

    Great advice! 👍👍

  • @meeramohan6055
    @meeramohan6055 3 ปีที่แล้ว

    Too good Tips.. Thank U

  • @IndekeukenvanSirmean
    @IndekeukenvanSirmean 5 ปีที่แล้ว +1

    Great tips ! so helpfull thank you Natalie

  • @qihanjin2122
    @qihanjin2122 5 ปีที่แล้ว +1

    You move like water Natalie! Is it possible to do a tutorial on shoulder protraction (vs retraction) , e.g., exercises to help keep the shoulder protraction during strenuous poses like handstands?

    • @NatalieReckert
      @NatalieReckert  5 ปีที่แล้ว

      Aww thank you! Yes that's a good idea! Happy new year to you as well! Pushing your shoulders out in a handstand hold is the best way to build strength for shoulder protraction :)

  • @garfsimmons8850
    @garfsimmons8850 6 ปีที่แล้ว +5

    Another great video Nat much appreciated

    • @NatalieReckert
      @NatalieReckert  6 ปีที่แล้ว +1

      Happy to hear that you are finding it useful!

    • @garfsimmons8850
      @garfsimmons8850 6 ปีที่แล้ว

      @@NatalieReckert always do when you coming to the UK to do workshops ??

    • @NatalieReckert
      @NatalieReckert  6 ปีที่แล้ว

      @@garfsimmons8850 hi, I'm teaching a class in Brighton this Sunday at high top circus. I will have classes and workshops in London beginning next year.

    • @thanyaktm1189
      @thanyaktm1189 5 ปีที่แล้ว

      @Natalie Reckert : it does very helpful thanks so so much , it help me slowly 💖 so great tips......merci

  • @KH-bq4cv
    @KH-bq4cv 6 ปีที่แล้ว +2

    Great video and explanation

  • @sammalik9118
    @sammalik9118 5 ปีที่แล้ว

    Such a nice way of explaining

  • @dhruvayogadesevilla497
    @dhruvayogadesevilla497 6 ปีที่แล้ว +1

    It is another fantantisc video. Wonderfull. Thank you very much. As you see the video as you fell yourself progressing. Thank you

  • @AnilKumar-ko2ji
    @AnilKumar-ko2ji 5 ปีที่แล้ว +1

    very good tips namaste

  • @yogacunglinh
    @yogacunglinh 4 ปีที่แล้ว

    Thank you so much. I did it

  • @ying802
    @ying802 5 ปีที่แล้ว +1

    Hi Natalie, can you do a video on how to move away from the wall slowly, thanks.

    • @NatalieReckert
      @NatalieReckert  5 ปีที่แล้ว

      Hello, I will think about your suggestion :) try my daily handstand practice if you want to get more strength for the freestanding handstand

    • @NatalieReckert
      @NatalieReckert  5 ปีที่แล้ว

      th-cam.com/video/4d5iAtSLI1c/w-d-xo.html

    • @ying802
      @ying802 4 ปีที่แล้ว

      Thanks

  • @shiveshtamrakar6457
    @shiveshtamrakar6457 ปีที่แล้ว

    Excellent work 👍

  • @yobinad
    @yobinad 5 ปีที่แล้ว +1

    I just discovered you, you're amazing. I hope I could learn to kick up properly thru you, thanks!

    • @NatalieReckert
      @NatalieReckert  5 ปีที่แล้ว +1

      Thank you :) Keep it going, persistence pays off when you practice handstands!

    • @yobinad
      @yobinad 5 ปีที่แล้ว

      @@NatalieReckert oops, I think I forgot to hit the subscribe button, I'm doing it now! More power to you :)

  • @talib9259
    @talib9259 5 ปีที่แล้ว +1

    Natalie you are awesome

  • @victorialaw7151
    @victorialaw7151 5 ปีที่แล้ว

    Oh! Thanks! It’s very clear tutorial! I am going to practice in your way!

    • @NatalieReckert
      @NatalieReckert  5 ปีที่แล้ว

      Great that you are practicing handstands! I hope it helps you!

  • @WitchDr.
    @WitchDr. 3 ปีที่แล้ว

    Muito útil. Muito obrigado

  • @mayanndaroy5532
    @mayanndaroy5532 5 ปีที่แล้ว

    Thank you for this Natalie...

  • @mahaguru1
    @mahaguru1 5 ปีที่แล้ว

    3 procent...wow good idea , get to know the space...wow finily I am going to learn about space with my body, rounding the back to engae the core that is amazing...this is math...this is calcules..so for handstand incredible stuff you need calcules body mind intuitive...wow now I am on the path to maximum posility handstand stuf no more just doing something but everythning with meaning...manny thanks natalie!

    • @NatalieReckert
      @NatalieReckert  5 ปีที่แล้ว

      Sounds good :) welcome to my channel!

  • @shivcharanagrawal2808
    @shivcharanagrawal2808 4 ปีที่แล้ว

    Very nice video

  • @Saritasomm
    @Saritasomm 3 ปีที่แล้ว

    Really it's awesome for me thanks 👍

  • @nikolainavarro6558
    @nikolainavarro6558 3 ปีที่แล้ว

    Thanks!

  • @brianwinters8008
    @brianwinters8008 5 ปีที่แล้ว

    yeah.. excellent videos.. great presentation of experience!!!

  • @lurimaworkout
    @lurimaworkout 4 ปีที่แล้ว

    Best handstand video👌🏽

  • @000T00b
    @000T00b 5 ปีที่แล้ว +1

    Great tips, thanks 👍

  • @cubershil6298
    @cubershil6298 4 ปีที่แล้ว

    This videos is what you need
    I held a good 10 second stand after watching this video
    Thank you

    • @NatalieReckert
      @NatalieReckert  4 ปีที่แล้ว +1

      Fabulous! Thank you and best wishes for your practice!

  • @ashishkoduri
    @ashishkoduri 2 ปีที่แล้ว

    one more tip I'd like to add that helped was really flexing your quads because I feel thats what helped keep my hips in line

  • @kenyonburse7324
    @kenyonburse7324 5 ปีที่แล้ว

    Great, insightful video!

  • @RULAMADEIT
    @RULAMADEIT 4 ปีที่แล้ว

    I did it thanks could I add a double stag to the handstand if I’m comfortable with the handstand?