Functional Strength Training | 20 Minute Workout for Total Body Health

[@authenticadditions8166]

Awesome

[@amoment2move]

Thanks glad you found your moment 2 move 😃

[@dianehedges6132]

Another really good full body workout. Really feeling it, thanks

[@amoment2move]

Great news keep up the good work 👍

[@LisaHedges-k8l]

Thanks for that flow, felt like it got my whole body 😊

[@amoment2move]

Awesome news that was my intention 😀

[@amoment2move]

Let me know how this functional flow felt for you. This was a fun full body workout to record. Hope you enjoyed it 😀