Just what I needed to loosen my once very flexible muscles! I hope my muscle memory kicks in asap! Perfect, thoughtful pacing & lovely voice…Perfect! Thank you!🌷 (you are very considerate of our senior bodies fighting age!)
I'm 24 and I have anxiety / depersonalization sometimes I don't have the energy or I'm a bit frazzled, this is a great way to break myself out of a busy mind and back into my body, thank you! 🎉
I like the idea of this stretch because sometimes I just want to wake my body up before getting out of the bed. This works - thank you. You are awesome.
Thank you for this video🤗. My mother is recovering from knee replacement surgery and is excited about the 25 pounds she has lost from the healthy meals ( NO processed food) that I prepared for her. She asked me yesterday if I can help her work out for strength and flexibility...starting today.
Merci Meredith de penser aux seniors qui sont pour la plupart du temps considérés comme ne faisant plus partie de la société et surtout par les ingrats.
Love these bed exercises cause I suffer from osteoarthritis in my knees these are perfect with my morning turmeric ginger cinnamon tea 👍🏽feel better already 😊
I'm looking for a daily range of motion workout that covers hips, back and shoulders. Is this workout good for that or is it better to do 3 of the stretch workouts geared at those issues?
This is a great stretching workout that can be done daily, or use along with the many other stretching routines I offer: www.seniorfitnesswithmeredith.com/workouts/?tag=stretching,%20stretches,%20stretching-exercises-for-seniors,%20stretching-for-seniors,%20stretching-routines
@@SeniorFitnessWithMeredith thank you I did and then I sent it to some of my friends who also struggle with getting a workout in. Thank you again for doing what you do
Thank you for making this video.🙏 We start our day with this video 6 days a week. Makes life easier.
Way to go! These bed stretches are the perfect way to start the day, everyday!
Thank you Meredith for this video
Thank you Laura!
Just what I needed to loosen my once very flexible muscles! I hope my muscle memory kicks in asap! Perfect, thoughtful pacing & lovely voice…Perfect! Thank you!🌷 (you are very considerate of our senior bodies fighting age!)
Thank you so much!! I appreciate your kind words!
Excellent I loved doing this in the morning when I'm so stiff.
Way to go Joan, I’m so glad you’re enjoying it!
Great video!
Thank you!!
Thank you for making this stretchy range of motion routine from our bed! This is perfect for just before sleep or first thing in the morning. ❤️🙏🏽
Perfect time to use this workout!! Thank you Karen !!
Excellent! Thank you!
Thank you!!
Love this morning stretch before getting out of bed 🎉
So happy to hear this! Keep up the great work!!
Szép reggelt kedves Meredith! Köszönöm, hogy segítesz nekünk időseknek is! Szuper ez a videó is!❤💯🌹
Thank you Maria!
@@SeniorFitnessWithMeredith ❤❤💯💯
I'm 24 and I have anxiety / depersonalization sometimes I don't have the energy or I'm a bit frazzled, this is a great way to break myself out of a busy mind and back into my body, thank you! 🎉
I love that! I am so happy you can use the workouts, especially the stretching ones, to slow down a bit. I am here for you!!
I like the idea of this stretch because sometimes I just want to wake my body up before getting out of the bed. This works - thank you. You are awesome.
Thank you so much Deborah!
Stretching is so good 👍tank you dear Meredith.🌹
Thank you Stella!!
Thank you for this video🤗. My mother is recovering from knee replacement surgery and is excited about the 25 pounds she has lost from the healthy meals ( NO processed food) that I prepared for her. She asked me yesterday if I can help her work out for strength and flexibility...starting today.
This is perfect for her! And the reason I made a “bed” workout! I have others and many seated! I’m here to help if you need me!!
Merci Meredith de penser aux seniors qui sont pour la plupart du temps considérés comme ne faisant plus partie de la société et surtout par les ingrats.
Seniors are such an important part of society, it is sad to think some are not kind to seniors. You are so important, and I am here for you!
I love this!! Thank you ❤️
Thank you Robin!
Thank You! 🙌🏼
Love these bed exercises cause I suffer from osteoarthritis in my knees these are perfect with my morning turmeric ginger cinnamon tea 👍🏽feel better already 😊
Love this...keep up the amazing work!! I am here for you!
🎉 TY!
Tankyou so much
You are very welcome! I am glad they help!
Thank you ❤
You're welcome 😊
I do your video and the one by a couple of ladies, i feel good first thing in the morning, thank you so much!
Wonderful! Way to go, I am proud of you!
Did this on a mat - felt great to stretch everything using body weight!
Thank you!!
شكرا ميريدث
من مسقط عملت التمرين صباحا
تمرين و لا اروع
Thank you, great job!
I'm looking for a daily range of motion workout that covers hips, back and shoulders. Is this workout good for that or is it better to do 3 of the stretch workouts geared at those issues?
This is a great stretching workout that can be done daily, or use along with the many other stretching routines I offer: www.seniorfitnesswithmeredith.com/workouts/?tag=stretching,%20stretches,%20stretching-exercises-for-seniors,%20stretching-for-seniors,%20stretching-routines
Thank you, i did this in my small hotel room single bed in Hong Kong ❤😅
Very good! Enjoy Hong Kong!
It's a lot more exercise than it is of stretching. Thank you though.
You're welcome!
I liked and subscribed.
I am 70 years old and have no energy.
Enjoy the many workouts, you can do it!
How about fir a fragile 92 year old female.
Yes, this is perfect to stay safe, and continue with your range of motion and stretches!
Or too lazy to get up and don't want to workout
Just not feeling up to it in any given day :) It happens to us all! Enjoy the stretch!!
@@SeniorFitnessWithMeredith thank you I did and then I sent it to some of my friends who also struggle with getting a workout in. Thank you again for doing what you do
Excellent! Thank you! 🌺
You are so welcome!
Thanks! Great workout
You're so welcome!