15 Min Stretching Workout In Bed For Seniors And Beginners With Core And Range Of Motion Exercises
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- เผยแพร่เมื่อ 26 พ.ย. 2022
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In this exercise video Meredith guides you through a relaxing and effective stretching workout designed to do in bed or lying down.
Exercising in a laying down position can be very beneficial for most active people. By doing so you are able to stretch and work various areas of your body that may not have the same attention during a regular workout. Plus it is low impact, low pressure and supported.
In this video, you'll be going through series of full body stretching and also some important core/abs work as well. Rounding out all of these body movements will give you a great full body workout.
As always only do movements that you are comfortable with and that don't cause you any pain or discomfort. Keep your water close by and have a great workout!
Team Meredith - กีฬา
I'm 24 and I have anxiety / depersonalization sometimes I don't have the energy or I'm a bit frazzled, this is a great way to break myself out of a busy mind and back into my body, thank you! 🎉
I love that! I am so happy you can use the workouts, especially the stretching ones, to slow down a bit. I am here for you!!
Thank you for making this stretchy range of motion routine from our bed! This is perfect for just before sleep or first thing in the morning. ❤️🙏🏽
Perfect time to use this workout!! Thank you Karen !!
Merci Meredith de penser aux seniors qui sont pour la plupart du temps considérés comme ne faisant plus partie de la société et surtout par les ingrats.
Seniors are such an important part of society, it is sad to think some are not kind to seniors. You are so important, and I am here for you!
Excellent I loved doing this in the morning when I'm so stiff.
Way to go Joan, I’m so glad you’re enjoying it!
Thanks! Great workout
You're so welcome!
Just what I needed to loosen my once very flexible muscles! I hope my muscle memory kicks in asap! Perfect, thoughtful pacing & lovely voice…Perfect! Thank you!🌷 (you are very considerate of our senior bodies fighting age!)
Thank you so much!! I appreciate your kind words!
Thank you Meredith for this video
Thank you Laura!
I like the idea of this stretch because sometimes I just want to wake my body up before getting out of the bed. This works - thank you. You are awesome.
Thank you so much Deborah!
Great video!
Thank you!!
I do your video and the one by a couple of ladies, i feel good first thing in the morning, thank you so much!
Wonderful! Way to go, I am proud of you!
Thank you for this video🤗. My mother is recovering from knee replacement surgery and is excited about the 25 pounds she has lost from the healthy meals ( NO processed food) that I prepared for her. She asked me yesterday if I can help her work out for strength and flexibility...starting today.
This is perfect for her! And the reason I made a “bed” workout! I have others and many seated! I’m here to help if you need me!!
Stretching is so good 👍tank you dear Meredith.🌹
Thank you Stella!!
Excellent! Thank you!
Thank you!!
Szép reggelt kedves Meredith! Köszönöm, hogy segítesz nekünk időseknek is! Szuper ez a videó is!❤💯🌹
Thank you Maria!
@@SeniorFitnessWithMeredith ❤❤💯💯
Thank you ❤
You're welcome 😊
I love this!! Thank you ❤️
Thank you Robin!
Did this on a mat - felt great to stretch everything using body weight!
Thank you!!
Thank You! 🙌🏼
🎉 TY!
Excellent! Thank you! 🌺
You are so welcome!
شكرا ميريدث
من مسقط عملت التمرين صباحا
تمرين و لا اروع
Thank you, great job!
This was Amazing 💖❤️💖🧡💜💜🧡💖
Thank you!!💕
@@SeniorFitnessWithMeredith Anytime 😍💖🧡❤️💜💛💜💜
I'm looking for a daily range of motion workout that covers hips, back and shoulders. Is this workout good for that or is it better to do 3 of the stretch workouts geared at those issues?
This is a great stretching workout that can be done daily, or use along with the many other stretching routines I offer: www.seniorfitnesswithmeredith.com/workouts/?tag=stretching,%20stretches,%20stretching-exercises-for-seniors,%20stretching-for-seniors,%20stretching-routines
I liked and subscribed.
I am 70 years old and have no energy.
Enjoy the many workouts, you can do it!
It's a lot more exercise than it is of stretching. Thank you though.
You're welcome!
Or too lazy to get up and don't want to workout
Just not feeling up to it in any given day :) It happens to us all! Enjoy the stretch!!
@@SeniorFitnessWithMeredith thank you I did and then I sent it to some of my friends who also struggle with getting a workout in. Thank you again for doing what you do