Senior Fitness 10 Min Full Body Basic Dumbbell Workout For Beginners
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- เผยแพร่เมื่อ 11 ก.พ. 2023
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In this "Basics Series" exercise video Meredith is guiding you through a full body routine using simple light dumbbells for resistance.
Our "basics" series focuses on fundamental movements that are perfect for beginners or all levels of fitness. This routine features both upper and lower body movements that are designed to strengthen and tone these focused areas. The moves in this workout are easy to follow, never rushed and can always be modified to seated. You may also substitute light water bottles for weights or just follow along using your range of motion.
Remember to only do movements that you are comfortable with and never force anything that causes you pain or discomfort. Keep you water close by, take breaks when you need to and have a great workout!
Team Meredith - กีฬา
Meredith, You are a Blessing. I just turned 68. I've been doing your video for arthritis and inflammation. I am feeling the great effects of doing it every day. Shucks I so look forward to early morning to do the video. Now I can use my 3 pound dumbbell that's been gathering dust to this groovy 10 minute video. Your breathing helps me to remember to breathe and focus. Thank You Very Kindly ❤
You are so welcome! Keep up the great work! I am here for you!
Hearing your respirations helps me remember to breathe, so thanks for that and for being the best fitness coach ever
You're so welcome! I appreciate your feedback, and I am glad you enjoy my workouts and instruction. Thank you!
I love this. I’m almost 59 and I’m losing upper body strength. Your workout was great and I loved that you helped me remember to breathe. But also, this was a truly senior exercise that was not too hard because I’m at the beginning of exercising. Thank you so much. I usually try to do too much the first few times and I quit, but I know I can stick with this. Thanks!!
You are so welcome! I am so glad it was doable and even enjoyable. I am here for you along the way!
2/25/2024 Your exercise routines are some of my favorites! Thank you Meredith ❤
Glad you like them! Thank you so much!!
I keep coming back to this one. Nice and short, but thorough.
Thank you so much!
Can you do another one like this that’s intermediate and about the same length of time? Thanks, Meredith.
I will work on that!!
thanks :)
Thank you for these ❤
Thank you Lorena!
THANK YOU🌼
We did this one today. Very enjoyable, and we will do it again. Thank you Meredith 🙂 Best wishes Angie and Ray in UK
Thank you Angie and Ray!!☺️
It's fun to exercise with you, thanks for wonderful exercises!
Thank you Tali!
I am in my winter home thank loved the 10 minutes.
Thank you Martha!
🎉 Thank You!
Hello Meredith, I did this after your beginner video for hip pain and it made a huge difference! With Much Gratitude.😺
That is so great!!
Hálás köszönet kedves Meredith ezért a szuper edzésért is és az önzetlen segítségedért!🌹❤💯
Thank you Maria!
So much fun! Thank you.
You are so welcome!
Love these short but effective workouts!❤
Yes! Thank you!!
So much fun!
💖
I loved this! I am so glad I found your channel!!
Thank you Cheryl!!
Thanks, very useful
Thank you!
🎉 TY!
You're welcome!
Enjoy your beginner classes for seniors. I have watched several of your videos and they have been most helpful.
Thank you Carole!
Excellent workout, perfectly designed, my favourite exercises.
Due to health issues I had to do the exercises sitting down. This is sometimes the case. Thank you for this session, Meredith💛
Thank you, and seated is still great, way to go!
Meredith just started workouts again after my surgery last month, so taking it nice and easy and slowly getting back to where I was before surgery. This routine has helped and on my repeat, thank you so much….btw I’ve now lost almost 14 lbs and 2 inches off my waist in last year, with your help too
I’m so proud of you!! Way to go Sue! Keep it up and remember I am here for you!!
Tanks dear Meredith. 🌹Stella
Thank you Stella!
Meredith - I just stared this workout and the speed is perfect for me. Should I do these daily? Thank you, Meredith.
Every other day is best, as it uses dumbbells and the body needs at least one day of rest between workouts of this type to grow and rebuild. Way to go!
Hi Meredith! When will you do more videos for scoliosis? Are all your videos safe for women with scoliosis? I appreciate your videos and your help so much Meredith. Much love. 💐 💕🦋
Yes, very safe! And I will do more very soon!!💖
@SeniorFitnessWithMeredith OH I'm so happy they are all safe for me! 🥰 I will look forward to you new videos for scoliosis and kyphosis. JESUS hold you so close always. Thank you Merideth. 🌺⚘️💗
March and tap
Hello, what weight would you recommend to start please?
I recommend water bottles or even range of motion to start, slowing adding more weight to 3-5lb.
Can I do this workout with water bottles until I get weights?
Of course!!
You’ve got some great videos but it’s your breathing and the microphone picks it up. It’s quite distracting. Sorry☹️
Sorry you think that. I do breath as a reminder to participants to do so. Enjoy the workouts you find, but I am always here for you!