Thank you! Happy you thought so! Pleased you liked the workout! It's a good way to get the heart and muscles moving while in the comfortable setting of your bed! 👏 Keep moving with us! See you soon! ❤️
If you wonder who’s watching this every morning, it’s me Janet. 😅 It has become a habit that I don’t get off my bed without doing this 10 minute bed workout. Thanks much. 😍
Thank you! We now know who it is watching us every morning! 👏 Hi there! Nice to finally meet you! 😉 Happy you enjoy the workout and it's always good to linger in bed and get your body ready to move for the day! YAY! 👏 Keep up the good work and keep moving with us! See you in the morning! ❤️
Since I can’t be walking around during the day you just can’t believe how good this routine feels every night! I do it twice!!! It’s so so good. Thank you so much. Paula
Thank you for your most generous thoughtfulness! So nice of you to do so! Happy you enjoyed the workout! It's a workout that exercises your body and relaxes it too, so getting a good restful sleep easily happens! YAY! 👏 Again, thank you for thinking of us! Your continuing support means everything to keep us moving! Keep moving with us! See you soon! ❤️
Thank you! YAY! You can linger in bed for another 10min and get a good workout too! Nice work! 👏Your body is ready to go! Keep it going and keep moving with us too! See you soon! ❤️
Love this bed workout. Had a bad fall 2 years ago.I'm 87 having a hard time getting back to exercises. Did this and know I can start walking outside again. I refuse to become confined to the house. Thankyou for e n couraging me to try. Your mum is a big help. Love you workouts. Mow for a cuppa tea.
Thank you! Happy you enjoyed it and glad it helped. As a young 87yo it's terrific that you are exercising with us! Age is only a number to you! YAY! 👏 With this workout, you can linger in bed for another 10min and give your heart and muscles a good workout and get them ready for the day and a walk outdoors! That's the way to get strong and stay strong! 👏Mom says Hi and to keep it going! You are doing great! Keep challenging yourself and keep moving with us! Enjoy the cuppa tea too! See you soon! ❤️
Thank you for this I’m disabled and spend most of my time in bed I used to be VERY active and it kills me to be in this situation. Between the hours of 8-5 I do sit ups. I was up to 50 an hour but got sick and weak so I’m only up to 30 an hour. Thank you so much ladies!
Thank you! Glad you found the workout helpful! Doing 30 situps is impressive! Exercising will help your muscles to regain strength and also give your heart a good workout too! Just go at a pace that is comfortable and build from there. Taking your time is smart and will help your body! Keep it going and keep moving with us! See you soon! ❤️
I do the bed workout after the 20 min work out. I want to speed metabolism, tone and lose weight. I have lost over 85 pounds this year. I wanted to say I combine the legs and the upper body. If I punch up I do a leg lift. If I do hands I am pulling up the knees walking it out. It’s not hard and I get more progress. At 67 I am careful I use no one but you. But I do speed up sometime to get in extra steps. And Al way stretch my back really well. Thank you.
My husband is bedbound. He had a hip replacement 5 years ago and got MRSA IN THE HOSPITAL! He's had 7 surgeries now. The last surgery they took the prosthetic out and left him without most of his femur (thigh bone)! He hurts so bad. I finally got him doing some exercises. We're going to try this tonight! Thank you💜
@@vonnieheadley2164my heart goes out to him it’s hard not being able to walk I spend 23.5 hours a day in bed and the rest of the time in a wheelchair it’s not a quality life for sure.
Good morning April and Aiko, got up very early,did not want to get outta bed,then remembered I had saved this video, did it and loved it. Thank you so much for always keeping it fresh.❤❤
Thank you! GM to you too! Well, with this workout you can linger in bed for 10min and get a good workout doing so! 👏YAY! What a deal! Keep it going and keep moving with us! See you in the morning! ❤️
Thank ran across this, after 4 days of regular work out was looking for something light and quick this fit the bill I love your gentleness with Mom May she enjoy Life with Great Health and Longevity ❤
Thank you! Glad you enjoyed it! You gave your heart and muscles a good guick workout! 👏 YAY! That's the way to stay strong! Mom says Hi and thanks for thinking of her! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Good to see you! Glad you thought so! You can linger in bed for another 10min and get a good workout! Once your feet hit the floor you are all set to get going! 👏 YAY! Keep moving with us! See you soon! ❤️
Thank you so much for your exercises. I've been really ill and now I'm on the mend I'm doing your exercises 3-4 times a day. Different ones all the time so it's never boring, and I feel good after each one. 😊😊😊
Thank you! Glad you enjoy the workouts, and they are helping you to get moving again. YAY! 👏 Doing the workouts 3-4 times a day is terrific but remember to give your heart and muscles some TLC rest time to renew too! That's always good to do! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Even though you found it challenging, you did good by seeing what your body can do! That's the way to do it! The next time it will be better and you will finish it! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you liked it and your body is awake and ready to go! 👏 Put on the coffee and let's go! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! Yup, you can linger in bed for 10min more and do your body good with a quick workout! YAY! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Good to see you! Yup, now you can stay in bed for a good workout! YAY! Your body is ready to go! 👏Keep it going and keep moving with us! See you soon! ❤️
This is an excellent warmup exercise to start the day. I am with Aiko as I like my daily cup of coffee and April you can enjoy your cup of tea. There are times I drink warm tea as it relaxes my stress levels. Thanks for this wonderful video and enjoy the weekend.
Thank you! Glad you enjoyed the workout! Lingering in bed for 10min more and getting a mini workout is a good way to get you heart and muscles ready to start the day! 👏Yup, mom has her cuppa but she also has a cup of peppermint tea before bedtime as it relaxes her body too! Keep up the good work and keep moving with us! See you soon! ❤️
Nice way to start the morning. I always feel tight, sore muscles when getting up. Doing some stretches before getting up is a good idea. I do a lot of stretches before going to bed but I should get some morning stretches in. Always in a hurry to get the morning started and not taking time out for a stretch. I will do so now. Thank you.
Thank you! Glad you liked it! Stretching before going to bed is always good but stretching in the morning is just as good too! You can linger in bed for an extra 10min and get the muscles moving to get you ready for the day! 👏YAY! That sounds like a good idea! Keep it going and keep moving with us! See you soon! ❤️
Loved these simple exercises that can be done on my bed, i never thought it possible to get good quality exercise this way but am now doing this on a regular basis when i carnt do it upright, thanks girls 😊
Thank you! Happy you enjoyed the workout! Yup, you can now stay in bed for 10min more and get your body awake with a quick workout! 👏 YAY! Your body will be raring to go! Keep it going and keep moving with us! See you in the morning! ❤️
Thank you and hello to you in Georgia! Nice of you to join us! Glad you enjoy the workouts, and they are just what you needed! YAY! z.👏 That's the way to stay strong! 💪Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you thought so and liked it! 👏You can linger in bed for 10min more and give your body a good workout! Your feet don't even touch the floor yet! YAY! Keep it going to staying strong 💪and keep moving with us! See you soon! ❤️
Thank you! Glad you liked it! By doing the workout your body is ready to go for the day! YAY! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! 👏
Thank you! Glad you found the workout helpful! 👏That's nice to know! A quick workout in bed to gently stretch your muscles is a good way to get your body ready for the day! Keep up the good work and keep moving with us! See you soon! ❤️
You are very welcome! Glad you enjoyed it! You are all set to go the for day! Thanks for working out with us this morning! Keep up the good work and keep moving with us! See you soon! 👏
Thank you! Happy you thought so! 👏 Yup, no more excuses for not exercising! This workout means you can stay in bed and do your body good! 😉 YAY! Keep it going and keep moving with us! See you soon! ❤️
Excellent exercises 🙂 They certainly made me feel ready for the day ahead 🤝🏻 They seem to calm and invigorate all at once...just love them. Thank you both again for your great exercises and advice 😊
Thank you, Christine! Happy you feel calm and invigorated and ready to go for the day ahead! 👏Your day will be a good one! Keep it going and keep moving with us! See you soon! ❤️
Thank you for this video! There aren't many that are for bedridden people, so this is a huge blessing. I've been bedridden for over 3 years. I hope you can make more videos for those of us who are bedbound.
Thank you so much for your kind words! It means a lot to know that our video could bring some positivity to your day. We love providing workouts for you and the bedbound community. Here are more bed workouts for you: Morning Bed Stretches: th-cam.com/video/nL8aQ-0kQss/w-d-xo.html Relaxing Bedtime Stretches: th-cam.com/video/Bl5wSPJNvTk/w-d-xo.html Leg Workout in Bed: th-cam.com/video/_7uAgks9m90/w-d-xo.html Keep moving gently. ❤️
OOPS, previous reply goofed! You have a bed warm-up/stretch which I've used before. It 's a good one but more involved than this one. I just viewed your new bed workout: it's simple, and I'm sure a feel good wakeup. I took simple notes to take with me to bed, will rewrite them and use it right now. Thank you for making rising in the morning feeling fully awake and feeling great!...Anastasia
Thank you! Good to see you! With this workout you can stay in bed for another 10min and have a good workout to wake up your body! YAY! 👏 Good idea to take notes so you don't forget a routine! Don't want you to miss any movement! 😉 Happy we can start your morning feeling good! Keep up the good work and keep moving with us! The cuppa is waiting for you too! ❤️
Thank you! That's great to know! You will be able to linger in bed for another 10min and still give your body a good workout! 👏 You will be ready to go! Keep it going and keep moving with us! See you soon! ❤️
April and Aiko: Thank you so much! I am an extensive YT user, but just recently came across your channel by accident! I have to stretch before I can even get out of bed to reduce arthritis pain. I was doing my own stretches, but it is so much more enjoyable to pull up your video every morning. My massage therapist is encouraging me to move and stretch more during the day to reduce pain and stiffness, and she was very pleased to hear about your channel. You have many other videos that I am sure I can do, including at work when I am "dressed up." I am 20 years younger than Aiko, but she is an inspiration to me. Thank you both for everything you do. Much love!
Thank you! Happy you enjoy the workouts and pleased to know they are helping you! 👏 Stretching helps your muscles to stay flexible and strong plus it just makes the body feel soooo good too! Check the playlist on yes2next.com for other workouts that may help too! Mom says Hi and thanks for your sweet words! She hopes you will keep it going and keep moving and stretching with us! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thanks. I need to do no weight baring exercises and got out of practice so this and your other exercises are helping me tremendously. Thank you and your mom.
Happy you enjoy the workouts and glad they are helping you too! That's great! 👏 Mom says Hi and to keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! You can linger in bed for 10min more and get your body moving! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! 👏Cheers to you in the UK! Happy you enjoy the workouts! Always glad to help you to stay strong! 💪Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it and having an extra 10min in bed for a quick workout is always good for your heart and muscles! 👏 Your body is ready to go for your busy day! That's the way to stay healthy and strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you and hello to you in Argentina! Nice of you to work out with us! Glad you liked it! As a young 68yo it's good you are exercising to stay strong now and for the years ahead too! Keep it going and keep moving with us! See you soon! ❤️ ¡Gracias y hola a ustedes en Argentina! ¡Es un placer de tu parte hacer ejercicio con nosotros! ¡Me alegro de que te haya gustado! Como joven de 68 años, es bueno que hagas ejercicio para mantenerte fuerte ahora y también en los años venideros. ¡Sigue adelante y sigue moviéndote con nosotros! ¡Nos vemos luego! ❤️
Thank you! Glad you liked it and pleased the workout can help to get you moving! Doing it daily will help your body to enjoy moving and support your efforts to get strong! You can do it! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Glad you enjoyed it! You can linger in bed now and still get a good workout to get your body ready for the day! YAY! 👏 Thanks for joining us! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you liked the workout and pleased you found it helpful! As a young 67yo it's good you are moving your body as much as you can each day! Doing so will help to keep your body strong! Love ❤️your spirit to do so! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great! Anticipation is always a good thing to have! You can linger in your bed for 10min more and give your body a good workout to get it ready to go for the day! 👏 YAY! Let us know how it goes! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next UPDATE: it's the next morning, i just finished the workout and i feel *greaat* Alhamdulillah 😁 i'm definitely going to be implementing this in my daily routine from now on! Thank you so much for this! Truly.
You are very welcome! Thanks for joining us! 👏 Glad you enjoyed it! Always good to have an extra 10min to linger in bed and do a mini workout too! That's the way to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Wow! This was very good 👍 and I was surprised by how much I felt the movement and stretches while laying back on the floor! Dang, that’s a good one any time of the night or day! Thank you!
Happy you liked it! Stretching and laying back on the floor is a good way to stretch your muscles and it always feels so good to do it too! 👏 You did your body good! Keep it going and keep moving and stretching with us! See you soon! ❤️
Wow I just came across your channel. I’m glad I did. I’m a 💯 disabled veteran and I have been working out in my bed for several years now and I feel so much better about myself. Thanks for your channel.🙏🏾
Thank you and thank you for your service! Glad you found us and pleased the workout can keep you exercising to keep feeling better about yourself! That's great! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed! Staying in bed for 10min more and giving your body a good workout is a perfect way to start the day! 👏 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for joining us! Happy you and your husband like the workouts and when it's too hot outdoors an indoor workout is the best! 👏 Keeping strong where it's cool and safe inside is smart to do! Nice work! Keep it going and keep moving with us! See you both soon! ❤️
Thank you so much for this video. I suffer from sciatica and recently injured my shoulder making it difficult to do my minimal exercises. Your video incorporated some of my Physical therapy routines was easy to follow along and complete everything along with you. Being overweight also makes some days hard to get on the floor. ❤😊thank you
You are very welcome! Thanks for working out with us and pleased to know the workouts are helpful and are similar to ones used in your PT sessions! 👏 Perfect! Just go at a gentle pace and rest often! No rushing needed! Love ❤️your spirit to keep your body strong! Keep moving with us! See you soon! ❤️
Thank you! YAY! Glad you liked it and yup, it's a good workout to get your body ready for the day plus you get to stay in bed for an extra 10min! 😉 Keep it going and keep moving with us! See you soon! ❤️
I just completed this routine and it's great! I increased the reps on some of them. The windshield wipers is also a mini-spinal twist which is my favorite stretch, which I did more of as well as others. This morning workout is easy to memorize. It's a great way to start my day!
Thank you! Good to see you! Happy you enjoyed it! You did good increasing the reps on the routines too! That's the way to stay strong! You now can linger in bed for 10min more and give your body a good workout! YAY! 👏 You will be all ready to go for the day! Keep it going and keep moving with us! See you soon! ❤️
I'm disabled, and a lot of workouts cause me more pain than good. I love this kind of thing because it allows me to exercise without injury. Thanks for this! I would love to see more videos like this!
Thank you! Glad you enjoy the workouts and pleased they are of help to you too! Will add your request to the list! Check our playlist on yes2next.com for gentle workouts that may be helpful to you too! Hope to see you soon! ❤️
Thank you! Glad you enjoyed it! You can linger in bed for 10min more and give your body a quick workout! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
I was already sitting up having breakfast when I first watched this video yesterday, but today I used it before getting out of bed, then got up and did the rest of my workout, which included your "King TUT" strength-training workout (first time trying it) as well as some cardio, more leg exercises, and a good long stretch session. Having breakfast now and looking forward to an energized and productive day (I hope)!
Thank you! That is terrific! You are more than ready to go for the day! 👏 What a great start to get your heart and muscles ready! You deserve a healthy breakfast, and we know your day will be energized and productive! Keep it going and keep moving with us! See you soon! ❤️
Thank you! You can linger in bed for 10min more and give your body a good workout! 👏 Doing so will wake your body up and get you ready to go too! Hope you try it! Keep it going and keep moving with us! See you soon! ❤️
Glad you liked this gentle workout. Stay with it -- you can gain strength and flexibility with consistent movement. Listen to your body and rest when you need to. ❤️
Thank you! Happy you enjoyed it! Staying in bed and getting a workout is certainly doable now and your body is ready to go the minute your feet hit the floor! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Glad you liked it! 👏You can linger in bed for 10min more and get a workout too! YAY! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy the workout is helping you! Glad you can get a bit of rest while giving your heart and muscles a mini workout! Take it slow and easy! 👏 Hope your foot feels better and stronger soon! See you soon! ❤️
Thank you! That's nice to know! Happy you enjoyed it and got you thinking of new ideas to exercise! Perfect! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you found us too! YAY! 👏 Glad you enjoy the workouts! You are doing your body good! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you! Happy you liked it! Using it as a warmup is a good idea and also pleased that the hand exercises have helped! Always good to give the hand muscles some TLC! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
We're glad to hear this video is helpful! Supporting friends with Parkinson's is so important, and we're honored to contribute in any way we can. Keep up the great work! ❤️
You are very welcome! Thanks much for working out with us! Glad you liked the workout! You did your body good! Keep up the good work and keep moving with us in 2024! Happy New Year! See you soon! ❤️
Thank you! Happy you liked it! No mirror but we make sure we move or lift the same leg or arm. Sometimes, we get out of sync but on the whole we get it right! Ha! 😉 Keep moving with us! ❤️
Thank you! Glad you liked it and combining it with a 30min walking workout is a terrific combo! Nice work! 👏You did your body good! Keep up the good work to staying strong! See you soon! ❤️
You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! 👏Always good to have a few extra minutes in bed to give your body a mini workout! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Hi there! This gentle workout can be done everyday. You can also add in walking and cardio workouts on the same day or alternate days. But listen to your body. If you feel soreness, rest until it subsides. The most important things is to move as much as you can and allowing your body to recover. You build strength by being consistent. Keep up the great work! 👏❤️
I’m recovering from a tibia plateau fracture and I’m at six weeks postop. They don’t tell you about the rest of your body and how it’s going to decline also while you’re on nonweightbearing thank you so much for this video. It will help keep my body conditioned and not so depleted.
Thank you! Glad the workout can help to keep your heart and muscles moving! Love ❤️your spirit to do so! You are doing your body good! Keep it going! Hope you feel better and stronger soon! Keep moving with us too! See you soon! ❤️
Thank you! That's a common reaction when working out! It's just important to be aware of it as breathing properly helps your heart and muscles when exercising! You are doing ok! Keep moving with us! ❤️
Thank you! Happy you enjoyed it! Your body enjoyed the extra 10min in bed and got a good workout too! 👏 You did your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Absolutely! Small hand weights can add an extra challenge to your workout and help you build strength. Just make sure to maintain proper form! Keep up the great work! 👏❤️
Thank you! Glad you enjoy the workout! Staying in bed for a few more minutes and doing a mini workout is a good way to staying strong! 💪You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Hi there! Gentle exercises like these can be helpful for neuropathy. But we invite you to share this workout and our channel with your doctor who can provide personalized guidance based on your specific condition and medical history. Wishing you strength! ❤️
Thank you for your question! These gentle exercises are designed to help improve strength and mobility, which can contribute to making transfers easier over time. Regularly practicing these exercises can help build the foundational strength needed for tasks like moving out of bed with assistance. That said, everyone’s abilities and progress are unique. If transferring into a wheelchair is a goal, it’s important to focus on exercises that strengthen the arms, legs, and core, as these are key muscle groups used in the process. Additionally, working with a physical therapist or healthcare professional can provide personalized guidance and ensure that your exercise routine aligns with your specific needs and goals. Consistency is key, and even small improvements in strength and flexibility can make a meaningful difference over time. Wishing you the very best on your journey to greater independence-every step forward counts! ❤️
@yes2next thank you because my sister is in a nursing home and apparently since she came out of the hospital and was transferred to a different nursing home because the other nursing home was the reason she was in the hospital to begin with she is a hoyer lift. She wasn't before that because when they started using the hoyer lift on her it scared the hell out of her. But they're telling us oh she'll never be able to walk and transfer into a wheelchair herself and be able to sit in a regular wheelchair. And I said well I think that she can and that's going to be our goal and they don't like that and I don't care
@yes2next and she wants me to bring her to my place and take her to Walmart and I can't do either of that while she is a hoyer lift and stuck in a brochure it's bad enough she's legally blind
Thank you! That’s great to know! Happy you enjoyed it! You can stay in bed for an extra 10min and get a good workout! Your body will be ready to go! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](/img/n.gif)
❤ This is SO important for older people and people with limited ability to stand/walk.
Thank you! Happy you thought so! Pleased you liked the workout! It's a good way to get the heart and muscles moving while in the comfortable setting of your bed! 👏 Keep moving with us! See you soon! ❤️
If you wonder who’s watching this every morning, it’s me Janet. 😅 It has become a habit that I don’t get off my bed without doing this 10 minute bed workout. Thanks much. 😍
Thank you! We now know who it is watching us every morning! 👏 Hi there! Nice to finally meet you! 😉 Happy you enjoy the workout and it's always good to linger in bed and get your body ready to move for the day! YAY! 👏 Keep up the good work and keep moving with us! See you in the morning! ❤️
Good job!!
That’s a really good idea I may steal. 😊
Since I can’t be walking around during the day you just can’t believe how good this routine feels every night! I do it twice!!! It’s so so good. Thank you so much. Paula
Thank you for your most generous thoughtfulness! So nice of you to do so! Happy you enjoyed the workout! It's a workout that exercises your body and relaxes it too, so getting a good restful sleep easily happens! YAY! 👏 Again, thank you for thinking of us! Your continuing support means everything to keep us moving! Keep moving with us! See you soon! ❤️
April and Aiko.......
You are my SHERO's.
This is the PERFECT, I'm not getting out of bed exercise. Thank you. Thank you. Thank you.
AWESOME....
Thank you! YAY! You can linger in bed for another 10min and get a good workout too! Nice work! 👏Your body is ready to go! Keep it going and keep moving with us too! See you soon! ❤️
Love this bed workout.
Had a bad fall 2 years ago.I'm 87 having a hard time getting back to exercises. Did this and know I can start walking outside again. I refuse to become confined to the house. Thankyou for e n couraging me to try. Your mum is a big help.
Love you workouts. Mow for a cuppa tea.
Thank you! Happy you enjoyed it and glad it helped. As a young 87yo it's terrific that you are exercising with us! Age is only a number to you! YAY! 👏 With this workout, you can linger in bed for another 10min and give your heart and muscles a good workout and get them ready for the day and a walk outdoors! That's the way to get strong and stay strong! 👏Mom says Hi and to keep it going! You are doing great! Keep challenging yourself and keep moving with us! Enjoy the cuppa tea too! See you soon! ❤️
Thank you for this I’m disabled and spend most of my time in bed I used to be VERY active and it kills me to be in this situation. Between the hours of 8-5 I do sit ups. I was up to 50 an hour but got sick and weak so I’m only up to 30 an hour. Thank you so much ladies!
Thank you! Glad you found the workout helpful! Doing 30 situps is impressive! Exercising will help your muscles to regain strength and also give your heart a good workout too! Just go at a pace that is comfortable and build from there. Taking your time is smart and will help your body! Keep it going and keep moving with us! See you soon! ❤️
You ladies are an answer to prayer. Thank you so much.
I do the bed workout after the 20 min work out. I want to speed metabolism, tone and lose weight. I have lost over 85 pounds this year. I wanted to say I combine the legs and the upper body. If I punch up I do a leg lift. If I do hands I am pulling up the knees walking it out. It’s not hard and I get more progress. At 67 I am careful I use no one but you. But I do speed up sometime to get in extra steps. And Al way stretch my back really well. Thank you.
My husband is bedbound. He had a hip replacement 5 years ago and got MRSA IN THE HOSPITAL! He's had 7 surgeries now. The last surgery they took the prosthetic out and left him without most of his femur (thigh bone)! He hurts so bad. I finally got him doing some exercises. We're going to try this tonight! Thank you💜
@@vonnieheadley2164my heart goes out to him it’s hard not being able to walk I spend 23.5 hours a day in bed and the rest of the time in a wheelchair it’s not a quality life for sure.
Good morning April and Aiko, got up very early,did not want to get outta bed,then remembered I had saved this video, did it and loved it. Thank you so much for always keeping it fresh.❤❤
Thank you! GM to you too! Well, with this workout you can linger in bed for 10min and get a good workout doing so! 👏YAY! What a deal! Keep it going and keep moving with us! See you in the morning! ❤️
Thank ran across this, after 4 days of regular work out was looking for something light and quick this fit the bill I love your gentleness with Mom May she enjoy Life with Great Health and Longevity ❤
Thank you! Glad you enjoyed it! You gave your heart and muscles a good guick workout! 👏 YAY! That's the way to stay strong! Mom says Hi and thanks for thinking of her! Keep up the good work and keep moving with us! See you soon! ❤️
This is awesome when you don’t feel good, but you still wanna exercise. Thank you for everything you do ladies❤❤
Thank you! Good to see you! Glad you thought so! You can linger in bed for another 10min and get a good workout! Once your feet hit the floor you are all set to get going! 👏 YAY! Keep moving with us! See you soon! ❤️
A really useful one 😊
Thank you so much for your exercises. I've been really ill and now I'm on the mend I'm doing your exercises 3-4 times a day. Different ones all the time so it's never boring, and I feel good after each one. 😊😊😊
Thank you! Glad you enjoy the workouts, and they are helping you to get moving again. YAY! 👏 Doing the workouts 3-4 times a day is terrific but remember to give your heart and muscles some TLC rest time to renew too! That's always good to do! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
That was a little challenging, but I got through with most of it, will try it again.
Thank you! Even though you found it challenging, you did good by seeing what your body can do! That's the way to do it! The next time it will be better and you will finish it! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
What a nice way to start the morning! I really appreciate this gentle workout to wake up my body before my day begins❤
Thank you! Happy you liked it and your body is awake and ready to go! 👏 Put on the coffee and let's go! Keep it going and keep moving with us! See you soon! ❤️
This is one of the best bed exercise routine I have done, thank you so much 🙂
Thank you! That's so nice to know! Glad you enjoyed it! 👏You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Great exercise for before I even get out of bed!
Thank you! Glad you enjoyed it! Yup, you can linger in bed for 10min more and do your body good with a quick workout! YAY! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
What a great idea!💡 Now even "I'm having trouble getting out of bed" is no excuse not to start my workout! 😉😄
Thank you! Good to see you! Yup, now you can stay in bed for a good workout! YAY! Your body is ready to go! 👏Keep it going and keep moving with us! See you soon! ❤️
@@yes2nextby
This is an excellent warmup exercise to start the day. I am with Aiko as I like my daily cup of coffee and April you can enjoy your cup of tea. There are times I drink warm tea as it relaxes my stress levels. Thanks for this wonderful video and enjoy the weekend.
Thank you! Glad you enjoyed the workout! Lingering in bed for 10min more and getting a mini workout is a good way to get you heart and muscles ready to start the day! 👏Yup, mom has her cuppa but she also has a cup of peppermint tea before bedtime as it relaxes her body too! Keep up the good work and keep moving with us! See you soon! ❤️
Nice way to start the morning. I always feel tight, sore muscles when getting up. Doing some stretches before getting up is a good idea. I do a lot of stretches before going to bed but I should get some morning stretches in. Always in a hurry to get the morning started and not taking time out for a stretch. I will do so now. Thank you.
Thank you! Glad you liked it! Stretching before going to bed is always good but stretching in the morning is just as good too! You can linger in bed for an extra 10min and get the muscles moving to get you ready for the day! 👏YAY! That sounds like a good idea! Keep it going and keep moving with us! See you soon! ❤️
Loved these simple exercises that can be done on my bed, i never thought it possible to get good quality exercise this way but am now doing this on a regular basis when i carnt do it upright, thanks girls 😊
Thank you! Happy you enjoyed the workout! Yup, you can now stay in bed for 10min more and get your body awake with a quick workout! 👏 YAY! Your body will be raring to go! Keep it going and keep moving with us! See you in the morning! ❤️
Thank you for each video you make! Your channel is just what I needed! Sending you lots of love from Georgia! ❤❤
Thank you and hello to you in Georgia! Nice of you to join us! Glad you enjoy the workouts, and they are just what you needed! YAY! z.👏 That's the way to stay strong! 💪Keep up the good work and keep moving with us! See you soon! ❤️
@@yes2next Thank you so much!🎁 If you celebrate, Merry Christmas and Happy New Year! 🥳 🥂
Thank you so much I am at hospital I have OVT I really appreciate your work
Thank you! Glad you like the workouts! Sorry to know you are the hospital. We hope you feel better soon too! ❤️
My kind of work out!😊
Thank you! Happy you thought so and liked it! 👏You can linger in bed for 10min more and give your body a good workout! Your feet don't even touch the floor yet! YAY! Keep it going to staying strong 💪and keep moving with us! See you soon! ❤️
Good movement first thing in the morning. Thank you so much April & your mom. ❤🙏
Thank you! Glad you liked it! By doing the workout your body is ready to go for the day! YAY! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! 👏
Discovered this today. I’m sidelined by debilitating arthritis and this workout is perfect. Thank you ❤
Thank you! Glad you found the workout helpful! 👏That's nice to know! A quick workout in bed to gently stretch your muscles is a good way to get your body ready for the day! Keep up the good work and keep moving with us! See you soon! ❤️
This is great. Thank you.
You are very welcome! Glad you enjoyed it! You are all set to go the for day! Thanks for working out with us this morning! Keep up the good work and keep moving with us! See you soon! 👏
Good morning ☀️ You are always thinking of ways to exercise. No excuses 😊 This is great for those days that we all experience.
Thank you! Happy you thought so! 👏 Yup, no more excuses for not exercising! This workout means you can stay in bed and do your body good! 😉 YAY! Keep it going and keep moving with us! See you soon! ❤️
Excellent exercises 🙂
They certainly made me feel ready for the day ahead 🤝🏻
They seem to calm and invigorate all at once...just love them. Thank you both again for your great exercises and advice 😊
Wonderful.
Enjoyable, too.
Thank you! Happy you enjoyed it! You are ready for the day! Keep it going and keep moving with us! See you soon! ❤️
Thank you, Christine! Happy you feel calm and invigorated and ready to go for the day ahead! 👏Your day will be a good one! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next
Thank you 🤝🏻🤗
Thank you for this video! There aren't many that are for bedridden people, so this is a huge blessing. I've been bedridden for over 3 years. I hope you can make more videos for those of us who are bedbound.
Thank you so much for your kind words! It means a lot to know that our video could bring some positivity to your day. We love providing workouts for you and the bedbound community. Here are more bed workouts for you: Morning Bed Stretches: th-cam.com/video/nL8aQ-0kQss/w-d-xo.html Relaxing Bedtime Stretches: th-cam.com/video/Bl5wSPJNvTk/w-d-xo.html Leg Workout in Bed: th-cam.com/video/_7uAgks9m90/w-d-xo.html Keep moving gently. ❤️
@@yes2next Thank you!! ❤️
OOPS, previous reply goofed! You have a bed warm-up/stretch which I've used before. It 's a good one but more involved than this one. I just viewed your new bed workout: it's simple, and I'm sure a feel good wakeup. I took simple notes to take with me to bed, will rewrite them and use it right now. Thank you for making rising in the morning feeling fully awake and feeling great!...Anastasia
Thank you! Good to see you! With this workout you can stay in bed for another 10min and have a good workout to wake up your body! YAY! 👏 Good idea to take notes so you don't forget a routine! Don't want you to miss any movement! 😉 Happy we can start your morning feeling good! Keep up the good work and keep moving with us! The cuppa is waiting for you too! ❤️
That was brilliant! I will be doing that every morning from now on. Thanks for sharing. 😊
Thank you! That's great to know! You will be able to linger in bed for another 10min and still give your body a good workout! 👏 You will be ready to go! Keep it going and keep moving with us! See you soon! ❤️
I loved it!! I’m 60 and before my daily walk… I do chair yoga!!
Excellent! Happy you liked it! As a young 60yo you are doing your body good to staying strong! Nice work! Keep moving with us! See you soon! ❤️
April and Aiko: Thank you so much! I am an extensive YT user, but just recently came across your channel by accident! I have to stretch before I can even get out of bed to reduce arthritis pain. I was doing my own stretches, but it is so much more enjoyable to pull up your video every morning. My massage therapist is encouraging me to move and stretch more during the day to reduce pain and stiffness, and she was very pleased to hear about your channel. You have many other videos that I am sure I can do, including at work when I am "dressed up." I am 20 years younger than Aiko, but she is an inspiration to me. Thank you both for everything you do. Much love!
Thank you! Happy you enjoy the workouts and pleased to know they are helping you! 👏 Stretching helps your muscles to stay flexible and strong plus it just makes the body feel soooo good too! Check the playlist on yes2next.com for other workouts that may help too! Mom says Hi and thanks for your sweet words! She hopes you will keep it going and keep moving and stretching with us! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thanks. I need to do no weight baring exercises and got out of practice so this and your other exercises are helping me tremendously. Thank you and your mom.
Happy you enjoy the workouts and glad they are helping you too! That's great! 👏 Mom says Hi and to keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️
This workout is a great idea! Thanks!
Thank you! Happy you enjoyed it! You can linger in bed for 10min more and get your body moving! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
@yes2next
Making this workout the first thing I do before my feet hit the floor in the morning.
This helped my anxiety a lot, thank you so much
Thank you so much for helping us from uk 👍
You are very welcome! 👏Cheers to you in the UK! Happy you enjoy the workouts! Always glad to help you to stay strong! 💪Keep up the good work and keep moving with us! See you soon! ❤️
Excellent warmup before starting my day. THANK YOU so much!
Thank you! Glad you enjoyed it and having an extra 10min in bed for a quick workout is always good for your heart and muscles! 👏 Your body is ready to go for your busy day! That's the way to stay healthy and strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Que bueno gracias gracias me encantó gracias desde Argentina Teresa 68 años
Thank you and hello to you in Argentina! Nice of you to work out with us! Glad you liked it! As a young 68yo it's good you are exercising to stay strong now and for the years ahead too! Keep it going and keep moving with us! See you soon! ❤️
¡Gracias y hola a ustedes en Argentina! ¡Es un placer de tu parte hacer ejercicio con nosotros! ¡Me alegro de que te haya gustado! Como joven de 68 años, es bueno que hagas ejercicio para mantenerte fuerte ahora y también en los años venideros. ¡Sigue adelante y sigue moviéndote con nosotros! ¡Nos vemos luego! ❤️
Thanks! That was a great workout!
Awesome! Love to help you keep moving from the comfort of your bed! Keep up the great work! 👏❤️
Amazing I am over weigh and I have trouble exercising but this was great God bless you and family this is my daily routine thank you ❤❤❤❤❤
Thank you! Glad you liked it and pleased the workout can help to get you moving! Doing it daily will help your body to enjoy moving and support your efforts to get strong! You can do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you. These bed exercises were great.
You are very welcome! Glad you enjoyed it! You can linger in bed now and still get a good workout to get your body ready for the day! YAY! 👏 Thanks for joining us! Keep it going and keep moving with us! See you soon! ❤️
This was very helpful! I am 67 and have mobility issues from a work injury that vary each day. I used to be very active and I’m grateful for this.
Thank you! Happy you liked the workout and pleased you found it helpful! As a young 67yo it's good you are moving your body as much as you can each day! Doing so will help to keep your body strong! Love ❤️your spirit to do so! Keep it going and keep moving with us! See you soon! ❤️
oh i'm soooooooo excited for morning to come to try this before starting my day !!
Thank you! That's great! Anticipation is always a good thing to have! You can linger in your bed for 10min more and give your body a good workout to get it ready to go for the day! 👏 YAY! Let us know how it goes! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next UPDATE: it's the next morning, i just finished the workout and i feel *greaat* Alhamdulillah 😁 i'm definitely going to be implementing this in my daily routine from now on! Thank you so much for this! Truly.
Thanks so much I enjoyed this!
You are very welcome! Thanks for joining us! 👏 Glad you enjoyed it! Always good to have an extra 10min to linger in bed and do a mini workout too! That's the way to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Wow! This was very good 👍 and I was surprised by how much I felt the movement and stretches while laying back on the floor! Dang, that’s a good one any time of the night or day! Thank you!
Happy you liked it! Stretching and laying back on the floor is a good way to stretch your muscles and it always feels so good to do it too! 👏 You did your body good! Keep it going and keep moving and stretching with us! See you soon! ❤️
Wow I just came across your channel. I’m glad I did. I’m a 💯 disabled veteran and I have been working out in my bed for several years now and I feel so much better about myself. Thanks for your channel.🙏🏾
Thank you and thank you for your service! Glad you found us and pleased the workout can keep you exercising to keep feeling better about yourself! That's great! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you. Amazing ❤
Thank you! Glad you enjoyed! Staying in bed for 10min more and giving your body a good workout is a perfect way to start the day! 👏 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you both so much ❤ You guys give me a lot of inspiration.
You are very welcome! Thanks for joining us! Keep up your good work and keep moving with us! See you soon! ❤️
I thank you ladies so much. It will help me and my husband. It is too hot to exercise outside.
You are very welcome! Thanks for joining us! Happy you and your husband like the workouts and when it's too hot outdoors an indoor workout is the best! 👏 Keeping strong where it's cool and safe inside is smart to do! Nice work! Keep it going and keep moving with us! See you both soon! ❤️
Thank you so much for this video. I suffer from sciatica and recently injured my shoulder making it difficult to do my minimal exercises. Your video incorporated some of my Physical therapy routines was easy to follow along and complete everything along with you. Being overweight also makes some days hard to get on the floor. ❤😊thank you
You are very welcome! Thanks for working out with us and pleased to know the workouts are helpful and are similar to ones used in your PT sessions! 👏 Perfect! Just go at a gentle pace and rest often! No rushing needed! Love ❤️your spirit to keep your body strong! Keep moving with us! See you soon! ❤️
Love this as a way to start my day ❤
Thank you! YAY! Glad you liked it and yup, it's a good workout to get your body ready for the day plus you get to stay in bed for an extra 10min! 😉 Keep it going and keep moving with us! See you soon! ❤️
I just completed this routine and it's great! I increased the reps on some of them. The windshield wipers is also a mini-spinal twist which is my favorite stretch, which I did more of as well as others. This morning workout is easy to memorize. It's a great way to start my day!
Thank you! Good to see you! Happy you enjoyed it! You did good increasing the reps on the routines too! That's the way to stay strong! You now can linger in bed for 10min more and give your body a good workout! YAY! 👏 You will be all ready to go for the day! Keep it going and keep moving with us! See you soon! ❤️
I'm disabled, and a lot of workouts cause me more pain than good. I love this kind of thing because it allows me to exercise without injury. Thanks for this! I would love to see more videos like this!
Thank you! Glad you enjoy the workouts and pleased they are of help to you too! Will add your request to the list! Check our playlist on yes2next.com for gentle workouts that may be helpful to you too! Hope to see you soon! ❤️
thank you. you are both very sweet. Mom is a hoot, makes me smile.
Thank you for your kind words! Mom says Hi and to keep up the good work to staimg strong! Keep moving with us too! See you soon! ❤️
Great video, well done. Thanks for sharing. Keep up the good work.
Thank you! Glad you enjoyed it! You can linger in bed for 10min more and give your body a quick workout! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
I was already sitting up having breakfast when I first watched this video yesterday, but today I used it before getting out of bed, then got up and did the rest of my workout, which included your "King TUT" strength-training workout (first time trying it) as well as some cardio, more leg exercises, and a good long stretch session. Having breakfast now and looking forward to an energized and productive day (I hope)!
Thank you! That is terrific! You are more than ready to go for the day! 👏 What a great start to get your heart and muscles ready! You deserve a healthy breakfast, and we know your day will be energized and productive! Keep it going and keep moving with us! See you soon! ❤️
This look like a great exercise. I cannot get up from the floor. I will be doing this on my bed!
Thank you! You can linger in bed for 10min more and give your body a good workout! 👏 Doing so will wake your body up and get you ready to go too! Hope you try it! Keep it going and keep moving with us! See you soon! ❤️
Thank you for this gentle workout. It was easy to follow. I realized my body is not as strong or flexible as I would like.
Glad you liked this gentle workout. Stay with it -- you can gain strength and flexibility with consistent movement. Listen to your body and rest when you need to. ❤️
Awesome!
Glad you like it! Keep on building strength gently!
This exercise is great as usual.
Thanks so much
Thank you! Happy you enjoyed it! Staying in bed and getting a workout is certainly doable now and your body is ready to go the minute your feet hit the floor! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you very much ❤
You are very welcome! Glad you liked it! 👏You can linger in bed for 10min more and get a workout too! YAY! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
I thank you so much. I just had foot surgery and I am basically stuck in bed. This felt so good I can’t thank you enough
Thank you! Happy the workout is helping you! Glad you can get a bit of rest while giving your heart and muscles a mini workout! Take it slow and easy! 👏 Hope your foot feels better and stronger soon! See you soon! ❤️
This is great, thank you! I generally do some exercises in bed before getting up, but this has given me some new ideas!👏🏻👍🏻❤️
Thank you! That's nice to know! Happy you enjoyed it and got you thinking of new ideas to exercise! Perfect! Keep it going and keep moving with us! See you soon! ❤️
I JUST FOUND YOU AND I LOVE THESE.. THANK YOU
Thank you! Happy you found us too! YAY! 👏 Glad you enjoy the workouts! You are doing your body good! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thanks for this routine, good as a warm up for me. Like the hand exercises as I have OA and carpal tunnel
Thank you! Happy you liked it! Using it as a warmup is a good idea and also pleased that the hand exercises have helped! Always good to give the hand muscles some TLC! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
what a good excercise for leg pain
Thank you! Happy it is helping you! Glad you enjoyed the workout! Keep it going and keep moving with us! See you soon! ❤️
This was helpful for my Parkinson pt
We're glad to hear this video is helpful! Supporting friends with Parkinson's is so important, and we're honored to contribute in any way we can. Keep up the great work! ❤️
God bless!
Thank you! Glad you enjoyed it! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you❤
You are very welcome! Thanks much for working out with us! Glad you liked the workout! You did your body good! Keep up the good work and keep moving with us in 2024! Happy New Year! See you soon! ❤️
amazing❤
Thank you! Glad you enjoyed it! Keep it going and keep moving with us! See you soon! ❤️
Great video. how do you and your Mom synchonize your moves. Is there a mirror on the wall? you both are so inspiring
Thank you! Happy you liked it! No mirror but we make sure we move or lift the same leg or arm. Sometimes, we get out of sync but on the whole we get it right! Ha! 😉 Keep moving with us! ❤️
Great workout did this one and your 30 minutes walking video. I did a silver sneaker work out!
Thank you! Glad you liked it and combining it with a 30min walking workout is a terrific combo! Nice work! 👏You did your body good! Keep up the good work to staying strong! See you soon! ❤️
@@yes2next Thank you trying!
Thank you
You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! 👏Always good to have a few extra minutes in bed to give your body a mini workout! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Nicely done ✔️
Thank you! Happy you thought so! 👏Glad you enjoyed it! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you -can this be a daily workout or best to vary with another workout on alternate days? ❤
Hi there! This gentle workout can be done everyday. You can also add in walking and cardio workouts on the same day or alternate days. But listen to your body. If you feel soreness, rest until it subsides. The most important things is to move as much as you can and allowing your body to recover. You build strength by being consistent. Keep up the great work! 👏❤️
@@yes2next thank you 💖
I’m recovering from a tibia plateau fracture and I’m at six weeks postop. They don’t tell you about the rest of your body and how it’s going to decline also while you’re on nonweightbearing thank you so much for this video. It will help keep my body conditioned and not so depleted.
Thank you! Glad the workout can help to keep your heart and muscles moving! Love ❤️your spirit to do so! You are doing your body good! Keep it going! Hope you feel better and stronger soon! Keep moving with us too! See you soon! ❤️
@ I also shared with my mom who will be 78 in January. ❤️
Excellent. Sometimes you😂 feel like...I am out.
Thank you! Glad you liked the workout! Keep up the good work to staying strong and keep moving with us too! See you soon! ❤️
Very helpful. Thank you. I’m trying so hard I forget to breathe. Lol.
Thank you! That's a common reaction when working out! It's just important to be aware of it as breathing properly helps your heart and muscles when exercising! You are doing ok! Keep moving with us! ❤️
that was a good workout
Thank you! Happy you enjoyed it! Your body enjoyed the extra 10min in bed and got a good workout too! 👏 You did your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next yes i will keep moving with you
Can we use small hand weights when doing these exercises
Absolutely! Small hand weights can add an extra challenge to your workout and help you build strength. Just make sure to maintain proper form! Keep up the great work! 👏❤️
❤❤❤
Thank you! Happy you liked the workout! You did your body good! Keep moving with us! ❤️
👍👍👍
Thank you! Glad you enjoy the workout! Staying in bed for a few more minutes and doing a mini workout is a good way to staying strong! 💪You did your body good! Keep it going and keep moving with us! See you soon! ❤️
❤❤
Thank you! Keep it going and keep moving with us! See you soon! ❤️
🙏
Thank you! Keep up the good work and keep moving with us! See you soon! ❤️
❤
Thank you! Glad you liked the workout! Keep it going! You are doing your body good! Keep moving with us too! See you soon in 2024! Happy New Year! ❤️
My problem is once I get down on the floor I'm afraid I will not be able to get up off the floor but I do want to get exercising
Can you do this everyday?
Hi there! Yes, this gentle workout can be done everyday to build strength gently and improve your mobility and flexibility. ❤️
Is this good for neuropathy
Hi there! Gentle exercises like these can be helpful for neuropathy. But we invite you to share this workout and our channel with your doctor who can provide personalized guidance based on your specific condition and medical history. Wishing you strength! ❤️
Will these exercises work. So that this way a person can actually transfer out of bed with one assist and into a wheelchair?
Thank you for your question! These gentle exercises are designed to help improve strength and mobility, which can contribute to making transfers easier over time. Regularly practicing these exercises can help build the foundational strength needed for tasks like moving out of bed with assistance.
That said, everyone’s abilities and progress are unique. If transferring into a wheelchair is a goal, it’s important to focus on exercises that strengthen the arms, legs, and core, as these are key muscle groups used in the process. Additionally, working with a physical therapist or healthcare professional can provide personalized guidance and ensure that your exercise routine aligns with your specific needs and goals.
Consistency is key, and even small improvements in strength and flexibility can make a meaningful difference over time. Wishing you the very best on your journey to greater independence-every step forward counts! ❤️
@yes2next thank you because my sister is in a nursing home and apparently since she came out of the hospital and was transferred to a different nursing home because the other nursing home was the reason she was in the hospital to begin with she is a hoyer lift. She wasn't before that because when they started using the hoyer lift on her it scared the hell out of her. But they're telling us oh she'll never be able to walk and transfer into a wheelchair herself and be able to sit in a regular wheelchair. And I said well I think that she can and that's going to be our goal and they don't like that and I don't care
@yes2next and she wants me to bring her to my place and take her to Walmart and I can't do either of that while she is a hoyer lift and stuck in a brochure it's bad enough she's legally blind
👋🙏
Thank you! Good to see you! 👏 Keep up the good work and keep moving with us to stay strong! See you soon! ❤️
👍
Thank you! Happy you liked it! Keep it going and keep moving with us! See you soon! ❤️
How'd you know
😢
Used to be different workout😅
Thank you! Keep up the good work and keep moving with us! See you soon! ❤️
Hi, if you say " senior " you mean Wich age ?
My mom and I are proud seniors. We like the AARP's interpretation of older adults which is 50 and older.
k
🙏🩷🙂
Merci 🫶 I love it
Thank you! That’s great to know! Happy you enjoyed it! You can stay in bed for an extra 10min and get a good workout! Your body will be ready to go! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
👍
Thank you! Glad you enjoyed it! Keep up the good work and keep moving with us! See you soon! ❤️