Easy weight loss with few simple exercises

Very easy exercises for loosing weight and fitness. Above 50 years people can easily do it in your home without spending money...I lost 9 kilos by doing only these 5types of simple exercises along with walking and simple diet..
All of you try it...Deffinately it will help to loose your weight and also it increases your stamina.
Try and if you liked my vlog please support by like, share and subscribing..🙏
********************please see my vedio
• For ladies who are all...
#cooking
#singing
#travelling
#dressing
#drawing
#painting
#food
#entertainment
etc..

[@munirathna4855]

ವ್ಯಾಯಾಮ ತಿಳಿಸಿ ಕೊಟ್ಟಿದ್ದಕ್ಕೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಮೇಡಂ ತುಂಬಾ ಸರಳ ವಿಧಾನ ಹೇಳಿಕೊಟ್ಟಿದಿರಿ

[@PallaviK-t1n]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿ ಕೋಟಿದ್ದೀರಾ ನೀವು ಎಷ್ಟು ಪ್ರೀರಿಯಾಗಿ ಮಾಡುತ್ತಿರ ನನಗೆ ತುಂಬಾ ಖುಷಿ ಆಯ್ತು ಧನ್ಯವಾದಗಳು ❤😘💐🍫

[@MangalaAshwath]

❤

[@kamalamahadevappa3433]

Very inspired n need to do exercise for toning body.. Tq somuch for sharing.💐

[@rekhaprasanna9781]

Really good information. I will try thank you mam.

[@lakshmivishwanath3400]

Simple exercises 👍nicely explained. Thanku mam🤝👏💐

[@manjulah7220]

Thank you so so much very very informative 👍🙏

[@anithaavadhani4150]

Really a motivational video Shyamala. I will definately try these exercises

[@pratibhakulkarni4453]

Good information...thanku madam

[@nayanagayakwad1097]

Thank you aunty for sharing helpful video

[@bhagyakumaraswamybhagya2281]

Very useful workout 🙏🙏 thank you mam

[@usharao2373]

ಎಷ್ಟು ಚನ್ನಾಗಿ ಹೇಳಿ ಕೊಟ್ಟಿದ್ದೀರಿ ನಮ್ಮ ಅಮ್ಮ ಅಕ್ಕ ತಂಗಿಯರು ಹೇಳಿಕೊಟ್ಟಿದ್ದೀರಿ.
ತುಂಬಾ ಚನ್ನಾಗಿ ಕೂಲ್ ಆಗಿ ಮಾತಾಡುತ್ತೀರಿ ತುಂಬಾ ಖುಷಿಯಾತು ಸೂಪರ್

[@sunitadesai6591]

Very good , and Useful Information And Exercise Madam Ji

[@smithashenoy2742]

Chennagide shamalakka . Ur so simple and concerned about others . Thank you

[@shashikalaprasad9732]

I'll try mam, thank you for the information

[@rsru8655]

Thanks Madam for making this video, I will definitely try this👍🙏

[@user-ns8hr5mx2d]

Wow super akka naanu try ಮಾಡ್ತೇನೆ.
ಒಳ್ಳೇ ವ್ಯಾಯಾಮ ಹೇಳಿ ಕೊಟ್ಟಿದ್ದೀರಾ ತುಂಬಾ thanks 😍❤️👍

[@user-kd9up7mh5s]

Thank you made good exercise helilddira

[@deepananjayyanamath7155]

Super information tq sister

[@rameshl9094]

Very very good excercises thank you madam ramesh

[@n.s.nalininalinisubbarm512]

Thank you for good information

[@umak1235]

I like I will try thank you madam

[@balajirs9171]

Very easy, useful exercises thank you sister..... God bless you ❤

[@sumanarayana2805]

ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು 👌👍

[@geethanataraj1581]

Super mam👌 thankyou for your guidance 🙏🙏

[@umakotagi7443]

Thank you mam I will also try 😊

[@geethavm9032]

Tumbha olleya message super.

[@madhurabhat5084]

Very good information

[@user-jw8ll5mv3r]

Good information thank you

[@ChandruKompi-ux8fx]

Inspiration video

[@pallavigp6912]

Yes super madam thank you 😊

[@RadhaCr-ck1ml]

Ok madam good information tq.

[@anu_srinivas]

Tq aunty thumba chennaagi heli kottidhiraa......new subscriber👍

[@savitakulkarni9198]

Super very informative

[@ngarathnas2875]

Super ಮಾಹಿತಿ👌👌

[@jhenkaramusicchannel6957]

ಉಪಯುಕ್ತ ಮಾಹಿತಿ

[@ShailajaM-d6h]

Thanku so much mam

[@geetabhat2658]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ತಿಳಿಸಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು ಮೇಡಂ .

[@komalkulkarni7685]

Super mam

[@puttunishu5420]

Super agi heliddira medam tq❤❤❤❤❤

[@user-cs1us1yb6g]

Tqs so Mucha mamo nima video node thuba help aythu mamo❤

[@gayathrimurthy9191]

Nice to easy

[@komalachandru3926]

Thank you so much ma'am ❤😊🙏

[@deepavishu-ev6fm]

Yes sister will try.

[@sheetals275]

Superb information

[@lakshmilatha-dh6qp]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿ ಕೊಟ್ಟಿದ್ದೀರಾ ಮೇಡಂ ಎಲ್ಲರಿಗೂ ತುಂಬಾ ಹೆಲ್ಪ್ ಆಗುತ್ತೆ

[@mrsavitha1988]

Tnq mam .. Very helpful ❤❤

[@girishgl2194]

Amma nimma ie vedio noodi thumba kushi aithu💐

[@bhagirathikm5099]

ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಿ 🙏🏼

[@vijayalakshmik2556]

Super information ❤

[@ShyamalaVlogs-jd21m]

@@vijayalakshmik2556 ಹೊಸ ವಿಡಿಯೋ ಇವತ್ ಹಾಕಿದ್ದೇನೆ...ನೋಡಿ...ನನ್ನ exercises ತೂಕ ಇಳಿಸಿಕೊಳ್ಳಲು...

[@ashamanjunath1215]

Super. Thankyou Mam

[@gunavathigujaran2060]

Thank you ma'am 🙏

[@vidyakallesh679]

Super mam and very energetic mam

[@meerakaranth7704]

Good information.

[@SupriyaM-s9b]

Olle information madam,khandita madteve

[@venkataramanapandith3320]

Good information 🎉

[@krishnappakatti1486]

Very thanks 🙏🙏🙏🙏🙏

[@wanderingspidergaming722]

Thanks 👍

[@zarinatonse3744]

Thankyou for yr information❤

[@ChayaDhruva]

Super mam yalla excercise seri ondu olle dance thara aytu nanu maduthene thanks ❤

[@parimalamujumdar1530]

Good information 👌🏻

[@vidyalathalatha4984]

Thanks maam

[@sheelatulsi2340]

Lovely exercise, liked it

[@haripriyaajay123]

Thank you so much 🙏

[@radhamalpani3717]

Very nice mam... Tq i ll follow this. Luv from Bangalore to u ❤

[@padmashriarhan6859]

ತುಂಬಾ ಒಳ್ಳೆಯ ಎಕ್ಸಸೈಜ್ ಹೇಳಿಕೊಟ್ಟರೆ ಮಾಮ್ 👍

[@shashikalahegde5653]

Super super

[@rashmirai3974]

Thank you mam

[@manjulaadavibhavi1097]

Thank you mam❤

[@premalatham1612]

Thumba thanks madam

[@harinakshishetty4815]

Thank You Mam

[@kubernetrabhagannanavar3282]

Super anty very nice easy metheds

[@Nirmala-yb2wj]

Good well.

[@anitabhosale8680]

Thanks mam 🙏

[@jagadeesh.t.s]

Thank you amma.

[@POORVAVAHINI]

ತುಂಬಾ ಚಂದದ ಮಾಹಿತಿ ಅಮ್ಮ. ನಿಮ್ಮ ಎನರ್ಜಿ ನೋಡಿ ತುಂಬಾ ಖುಷಿ ಆಯಿತು🙏❤️

[@shobhashobhas2945]

Super ma'am manage thumbha upayukta wagidde

[@ksnayak20]

Great Shyamala! 😮

[@ashahegde5829]

Good information

[@user-lt5vh3fv9l]

Thank you.

[@poornimapoornima5340]

Thankyou so much madam

[@venuk2440]

Very nice

[@komalasowjanya7064]

Good inform

[@bhagyashree3922]

Good information mam

[@kavyasl4769]

Very good information 👌

[@latagnanesh4077]

Super n useful one mam

[@SamarthChulaki-rw9fm]

I will try

[@AshaMAshu-pi7yp]

👌🏻👌🏻👌🏻mam🙏🏻🙏🏻🙏🏻

[@RamyaRamya-wp4xx]

Good 👍

[@lathasreerangaiah2470]

❤ thank you

[@prathimaprathima8509]

Tq mam super sujection I will try bt small childrens and outside work 😢

[@RenukaM-hc6vx]

Thanks madam ❤❤
..❤

[@KumarNayak-dg6dr]

Thank you madam ❤

[@chandrakaladr6030]

Very.super.mam.thank.you

[@akshara6015]

Thank you amma

[@sujathanaikal8456]

Tq ri very nice ❤

[@MamathaAmin-kz5hh]

Thankiu shyamji dear😘😘😘😘❤️❤️

[@susitakurtkoti9488]

Thank you so much Madam

[@sunithaks4706]

Thanks

[@chandrakalapatil9292]

Tq so much madam love you ❤❤🙏🏻🙏🏻

[@vedavathin.s8765]

Very nice,,👍

[@kitchentalk5360]

Very usefull vedio madam