25 Mins 🔥 Non Stop Weight-loss Home Workout to Burn Fat | RD Fitness | Weight loss Challenge Tamil
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- เผยแพร่เมื่อ 2 ธ.ค. 2024
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Started : nov 17 2024
Age : 19
Weight: 82 kgs (height 5'4)
Goal : 65 kgs (-17 kgs )
Duration: 6 weeks (before new year )
Note : i started my weight loss journey today so ill let you know tomorrow about the other things i am going to do with it. Please like this comment to remind me that will help me to be consistent.
Journey:
17 nov 2024: Did the whole 25 minutes workout. I feel very light and good.
Good all the best
How many kgs you have reduced
@@spandu1407 i didnt check yet. I actually get bored with one workout. I mostly do this one, but i also sometimes do 10-15 minutes cardio if i m short on time. I just make sure i keep moving. I'll check my weight on 31st of December then I'll update. But for your information I'll say its very effective i didn't check my weight but i feel stronger and a bit thinner. Try to do it at least 5 times a week. Also have good diet. Eat in portion drink 2-3 litters of water. Drink 2 glass of water empty stomach and one glass before meal. Dont drink between or after meals. You will surely achieve your goals soon. That's all.
Thank you so much 0:01 RD fitness...my weight 80 to 71 in one month ( 9/7/24 to 9/8/24 )I follow this workout every morning and evening 💪 with healthy life style
Really??
@@ramyashree631yes this workout effective 💪
@@kirannayak3138 sister how many days you reduce weight pls reply
@@subburamraja-p2t30 days
Diet enna follow pannigha
Day 1: Couldn't complete the workout (only till 17 minutes) because my body was exhausted as I have asthma and it was my first day of such heavy workout as a beginner and a breastfeeding mom. Felt burn in my thighs and lower abdomen.
Current weight between 70-71 kg.
Day 2: My body is sore specially lower abdomen and thighs. Completed the workout today 💪🏻. It was easy as compared to yesterday. Trying to avoid added white sugar and soft drinks. Other meals are just home made meals with the right quantity. No fast food.
Day 3: Skipped the workout today as I was walking in the market from 3 to 8pm so I guess that would compensate the workout 😄
Day 4: Did the workout today. Still feeling the soreness in lower abdomen as I felt the first day.
Day 5: Did the workout today as well but couldn't do 2 exercises as they were putting a lot of strain on my lower abdomen and soreness and burn is gradually increasing in my lower abdomen which is making a couple of exercises difficult and I can't get up putting pressure on my stomach as it hurts in my lower abdomen. Thinking of skipping exercise tomorrow but, let's see.
Only 5 days??
Day-1
I am a college student l have faced lot of difficulty due to over weight I will follow this exercise and now I am 66 kg thanks for guiding me
Let's start together
Those who ask whether weight reduces in one month, follow these workout amd have no sugar, no oil fried and no fatty food then u will see atleast 5-7 kg loss
Aap best coach ho aapki wajah se aaj mai apne original weight pe aa chuki hu thank you so much pahale mai 78 kg ki thi now I am 58 thankyou so much ❤️
How many months
How ?
Hii...diet m bhi kch changes kiye aapne...ya bs yhi 25 mins exercise..
How many months you have taken ?
Pls thirumbi weight loss challenge podunga Anna
Tq so much brother i feel better, today i'm started this workout and also waiting for new year challenge 21 days challenge
Results?
Anna pls thirumba weight loss challenge podunga ...
Yes anney 😊
Yes plz br
Yes anna podukaga
S Na
Master today morning I did it. Awesome. All are already practiced in your challenges. Even though i did it. But I followed slow down version to avoid jumps. 👍👌🙏🙏🙌
Tqu so much sar 🤝💐 40 days challenge for morning to eaving exercise chyseanu 65.50 to 60 kgs ke vochyanuu 🎉🎉
Congratulations 🎉
Today 9th June, is my 1st day but I couldn't do more than 15 min. Will try to match your level in upcoming days. Wish me luck.
I am 73.4 kg
All the best
I lost 2 kgs in 7 days by intermittent fasting and BMI is 73 I want lose 11 kgs
Can u share ur routine
@@vaishnavin4479avoid the junks and sugar and drink water 3 litre
Oru oru body Kum differ aagum weight loss
12 clock lunch rice and sambar one vegetable poriyal sidedish and mid la neega any fruit and night la 4 idili
Mint chutney avolo tha
Really
When u will start the day breakfast and at what time you will end with dinner
Completed 7 days training 🥳
Till now no results in the body but i feel energetic and maybe i will get the result soon i will surely comment after getting the results thanks anna 😊
Did you get the result mam..
I did along with diet for 12 days reduced 3 kgs… still continuing expecting good results. Thank You
Really I hope I do start frm tmrw.
100 days weight loss challenge please continue🙏
Completed the 1stDay training
Feeling exhausted, will continue to do the same👍🏻
Thanks Thalaiva🙏🙏🙏
Sir superb ✌️ I didn't understand language but i followed your step by step instructions of all exercises and it was 👍 refreshing!! Thank you. Keep uploading 😊
Sir I will doing this work out it will give definitely good results it is tha best one I loss 15kg
how many months
You are the best coach thanks for the lovely workout
Day 1,2,3,4,5,- Done-78.4kg
Day 6 - 77.4kg
Day 7- 77.0kg
Day 8- workout don!!!
Day 9 - workout done !!
Day10 -2 times same workout done
Day 11- workout done!
Day 12- 75.6 kg !!!
Sach me hua kya
@@AafreenShaikh-se5lg yes sis !!!
Any diet?
@@btsjisronisa832 yes one small meal a day
Hi sir I'm doing this work out ....its amazing work out...today my 15 days complicated
Wow superb exercise. lost 2kgs in a week 😮
was 91.5 now its 89.5
Really any diet with this exercise
Yes I do follow diet . morning 3 idly, 1egg by 11 am , lunch 3 chapati with any veggies . Evening have one soup any kind or black tea . Night i have 3 gree gram dosa with any side dish with less carb
I am following this workout for the past 4 days. I gained atleast 7 kgs of weight due to my desk job and low movements. This really impacted my whole body,I am always heavy and don't have the energy to do anything because I m tired
Found this workout, and decided going for it. Start weight 56.5 kg
Day 1: Man, I couldn't complete it after 10 mins. Felt so light afterwards
Day 2: my whole body is screaming in pain. Especially lowerbody after the squats. 😢. Finished 12 mins
Day 3: The body felt okay. Finished 15 mins
Day 4: Skipped and went for long walks 7.4 kms. will do twice 2 morrow.
Started 4 days back. 1st day i did not complete this exercise. I did it only for 11 mins. Bcz before that I did 100 skipping. So i was exhausted. 2 nd day I completed. It's not that much hard. 3rd and 4 th day also completed. Let's see the results after a week. I will continue this exercise. I will give update about the results. Stay hydrated. 😅
5th day - 2 sets done.
6th day also 2 sets with 200 skippings.
7th day one time.. Evening I was not well
8th day- took rest.. Not well😢
9th day- 1 set
I checked my weight my weight is now 64.5. At first I t was 66.
10nth day: 1 set with 100 skips
9th day- I will check my result
Wowww amazing🎉 workout pnitu night sama sleeping 😴😴 anna nice feel
30Days Challenge
I'm Started on July 22
Day1: Completed (65.80kg)
Everyday i will update here
Noww how much weight sis
Restart sis
Just done it completely Alhumdulillah and to be very honest I get too much sweat and feeling very light my body thank you sir May you live long life with happiness 😊
Thank you lot sir ❤ iam malayalee and I searching for workout videos I saw this video and I have pcod issues I do this workout and take proper diet after 21 days I loss 5 and half kg (67.5 to 62) thanks a lot bro❤
Just now I did semma sweaty 💧💧💧💧💧💧 konchem kastam ana ❤❤❤ 😅😅 body ku inthamaari workouts venum tq bro 🙏🙏🙏
Just tried for first day I see 200 grams weight less for 20 mins work out
@@SMSelvaamorning or evening schedule?.
This is my day 1 - completed your workouts successfully ..will update the results soon
Weight loss agicha sis, sollunga motivation ah irukum
Naum one month complete panitan 3kg achi
Update ?
OMG ..... Naanum unga kooda serndhu Ella workouts um paniten .. today is my first day .. thanku team RD ..... Wow wooooow❤🎉
ungaluku weight loss akiruka
@@mariappanmari73 ipo thana start paniruken .. inu result varla .. result vandhadhum update panren
@@saranyathileep7027 thanks
Wats ur result?
Sir so nice I am starting from now so nice ❤️👍6/10/2023
Current weight 58.3 kg
Target-50kg
Don't worry guys....I'll update daily.
Day 1✔
Day 2✔(weight checked,,57.5)
Day 3.......rest day
Day 4 ✔
Day 5✔
Day 6✔,Day 7✔,Day8✔,Day 9✔
Unga videos Ellam Easy iruku TQ brother
I having been doing this for two days but it is very hard to do today 7:49 and total body is painful 😢
Bro c-section panavanga weight loss and belly fat workout podunga bro.
Thankyou sir my weight 74 to 65 in one month indha warkout follow 2 sets in one day 10 kg weight lose
You really losed weight???
Did you had any diet plan
@@shafrins3486 yes healthy lifestyle no diet
Did u loss weight in one month ??
1 month la 10 kg loose panningala ????? Unmayava please sollunga
Diet enna
Thank you sir one week layee semma result 🙏🙏♥️♥️💯
Master today I follow ur video ..semmaa effective...thanks to ur channel.pls master again also 99 dsys weight loss challenge poduka pls ❤
Sir workout is very nice ... Bt background voice with lots of noise ... Otherwise very nice workout
Anna heal pain, can't do walking. Need to loss weight. Pls tell exercises to loss fat weight
U r d best coach I have ever seen... I really feel light by doing daily ur exercise... Main thing I like in ur training is u give rest time gap for every workout. That's why beginners boostup positive vibes which 'we can do'...! I thoroughly enjoying in ur training... Thanq very much sir ❤
Day 1 started today
0ct:9 wed-✔️
Day 2:0ct 10-✔️(63kgs)with intermittent fasting
Day3:oct 11✔️ with intermittent fasting
Day4:oct 12✔️with intermittent fasting
Day 5:oct 13✔️with intermittent fasting
*Today weight:61.8
😢* 4days no workout no fasting*
Still 61.8kg(due to my wedding shopping)
Day6:oct 18✔️ workout done💢 no intermittent fasting
Day7;oct 19 ✔️with intermittent fasting
Day8:oct 20 with intermittent fasting ✔️
Day9:oct 21with intermittent fasting✔️
💢fRom tdy Try to do two set in a day
Day10:oct 22
Two sets completed..✔️
With 💢no 😢intermittent fasting coz of my tablets intake due to dental problem
Day11:oct23 :2sets with intermittent fasting ✔️
Day12:oct 24:2sets completed with intermittent fasting ✔️
Day13:0ct 25: 2sets completed with intermittent fasting ✔️
Day14:0ct26:2sets completed with intermittent fasting ✔️
Day 15: oct 26: 2sets completed
With intermittent fasting ✔️
Still my weight stucked ..😢but no give up....🎉
Starting it today
Current weight: 66.7
Day 2: 66.7
Day 3: 66.2
Day 4: 66.2
Anna congrats for 1 M subscribers 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤
Thankyou sir I loosed 6kg of weight in 1month from diet and this exercise and in additional skipping rope
Is the diet provided by them ?
No it's my own diet
Today is 28/09/14 This is my first day for this work out. I can't do it for more than 15min.I will try to reach you. 😊😊
Today fst wrk out finished
My weight 58 now
After one mnth i will update my weight
Same ... 58 wil update after 1 month
I accept this challenge I'm continue this exercise after 21 days ennota comment and experience ah sltran sir ipo ennota weight 78kg
Now ur weight? Any changes?
@@swapnac8022 s my weight 74
Sir incisanal hernia panni 21/2 months Achu abdomen muscle strength aga excercise podunga plz
Sir pls share any exercise which we can do instead of walking 45 min... Bcz daily it's not possible to go out daily .
You need not go out. Do it indoor. Walk in place. Please go through the RD fitness playlist. Master posted a video for 20 minutes. Do it at your convenience. Due to ankle pain I couldn't walk outside. So i followed this video. 😂
Thank you
@@bilqueesfatima3079 welcome🎉
@@nirmalajeyakumar6288is able to this video weight loss.. Actually inhad issues with knee pain so can i do thisa same exercise or not
bro super work out .this is my 2nd day completed 😊and waiting for the 21nd day and results bro 😊
Result enna
I am new student for u started lat 2 days back i continue in 3 month
Tnq bro i lost my wait in morethan😊
Nice work out amazing result👍
ಸರ್ ಪ್ಲೀಸ್ ಒಂದು ಅಥವಾ ಎರಡು ವೀಡಿಯೋ ಕನ್ನಡದಲ್ಲಿ ಹೇಳಿ ತುಂಬಾ ಉಪಯೋಗ ಆಗುತ್ತೆ ಪ್ಲೀಸ್
Annaee... I lost 2 kg in 7 days.. I do this work out 2 times a day... I am so happy thank youu... Masteraeee.. ❤
I maintain my diet
Morning-oats and 2 egg white
Afternoon-chappathi and 2 egg white
Night- veg soup
And drink lot of water
Sis did you followed only this workouts daily please reply reply sister 🙏🙏
Yes morning and evening I do this workout and i do other work out also
@@madhu9648 oo okk ais tq 😊😊
Saptu evlav neram kalichi excesice pannuvinga pls reply
Hi Anna complated 4th day I feel better very happy 78kgs nenu good result ravalane Ane korukuntannu and good dite chesthunnu day ke 1time chala 2times cheyyala
Thank you sir i follow these workouts one time in a day for 21 days. My age is 45 now and I lost 5kg sir very useful thank you very much and I am healthy right now feeling so happy
Oo really sister 😮😮 by doing only this workouts daily you have decreased 5 kgs haa oo great sister hats off 🙏🙏i too started it from today 😢😢
Can I follow same exercise continue 30days?
Food wt type
Nice work out
1 am Start 6 days one month later my weight share
I'm started on 10 August 2024 ,,,,,,, weight 78 😢😢
Don't worry daily 2 set workout with healthy life style 💪 you will must reduce weight in one month
I’m also start aug 10 weight 74 . Can we both workout together ? Will see result sep 10 … ?
Sir ive dialysis recti and umbilical hernia can o do these exercises 😊
Thank you so much Anna ☺️ I follow you with on your video every day ❤ Thank you so much Anna and Team 😊 love your fitness Anna 💗 Upload more you are only inspiring me 😊
Without diet exercise is waste only feel energetic
Who told u
Started today i did one set along some zumba and plank my weight is 70 from tommorow i will try to do 2 sets
Started challenge today oct 23 . Ill post my feedback after one month🎉
Hi am Rashmi from banglore I started to it mins 3 of September 2024 ... and my wight is 75 approx Wil see after 1 month how much I loss 😊❤
Now what is ur weight mam ..
Thanks, RD Fitness team, for sharing the amazing home workout routine! I've been doing it for a week now and feel more energetic and active. For the first week, I did four days of workouts with two days of rest (not for cheating!), ensuring 7-8 hours of sleep and detoxing my body. It's important to let your body adapt to these workouts.
Before starting, spend at least 10 minutes on cardio or stretching, especially before Plank exercises to avoid muscle tightening. I do two rounds of workouts, totaling 50 minutes with 10 minutes of cardio.
Remember to take breaks, drink water, and monitor your breathing when feeling exhausted. Thanks again to RD Fitness-I'll keep you updated!"
Master jogging vs walking pathi sollunga. Ponnuga epdi jogging start pannalam first walking tha, poganum solranga
I finished today ur work 💪 tqu..sooo much ❤
I started your 21 days challenge.. Feeling great..
Master na unga workout tha panra romba effective and good results but thigh fat reduce aaga matiki master so effective thigh fat reduce workout video podunga master
Hey guys... I will do this exercise right from today (2 sets a day) and my weight is 86 now.... And will update regularly...
Now bro after 1 week?
@@asta2728please updates its two weeks now
Did you noticed any changes please update soon
@@suvamitabag3780 yes I can see some changes bro
Can you please tell which is more effective... Your workout of loose 5kg in 21 days or this one?
Hi anna unga last 21 day challenge la 82 kg irunthan then 77 kg vanthutan belly fact nalla result anna ethuke evalo happy.. but athukaprama na yethum follow panala same weight tha irukan.. intha video my next challenge..
Semma workout brother 👌
Going to start tomorrow....will update daily
After doing alll i feel soo much light and more energetic
Anna marupatiyum weight loss challenge podunga
Aap duniya ke best coach ho
தூங்குவதற்கு முன்பு இந்த exercise செய்தால் பலன் கிடைக்குமா?கட்டாயம் reply எதிர்பார்க்கிறேன்
Pls reply pannuga anna
Plss reply
Thanks sir 🙏 bahut achha lg ra 4 days hue mujhe excercise krte hue but language samjh nhi aa ri apki
Thank you soo much guys I enjoyed doing along with you guys ❤
Semma workout bro 5 kgs lost in 14 days .....this workout with perfect diet ❤
1 set or 2 set... Did u do any other exercise with it??
started today … will update daily 🤩
Day 1 completed
Day 2 completed
Day 3 completed
Day 4 completed
Day 6 completed
Restart🫠
I didn't follow diet bro. But following this exercise. Hope will reduce weight. But I got confidence that I can maintain the same weight.
Did you lose any weight?
I reduce my weight 65 to 60
Thank you sir
Confirm ah 1 month Kula weight loss pananum anna. Marriage fix agi iruka atha kekura plzz solunga 🙏🙏🙏🙏
Super bro very very effective and satisfied and have a big hope
Hai anna.....Good evening .....Very useful vedio anna....Na dailyum exercise pannitu irugan.and diet also.....But weight decreased ahgala ....Please help for me any tips anna..... Reply for me....😔😔
I did these exercises woo❤ my first day ya
Day-1 my weight74.5kg work out completed
1 month I follow exercise and walking I loss my wgt 3 kg now 76
I will start today
Day 1: my weight 77.75 kg
I did this with 2 hours of walking for 1 month with strict diet but still reduced only 1 kg. Do no why . Can u help me with the reason
Ap full deit karia please to good result aigi ...
What is ur weight?
It may be inch loss...
Measure with inch tape..
இந்த work out daily panna weight loss aaguma sir
1 st day completed
Feeling like very tired body full pain , hope is gives best result
80 kg's now ,
Result?
@Sindhu_datta. Apko koii result mila plss bta doo
Pls reply ☹️
Thanks alot for putting these videos ..I will regularly do this work outs..
It's helping me
So are you still doing it, how much helped this and did u do all the exercises
Na intha exercise start pani one month cross aiduchi but en weight increase tha airuku🥺🥲
Very effective workout. Thank you. I started from today.