25 Mins 🔥 Non Stop Weight-loss Home Workout to Burn Fat | RD Fitness | Weight loss Challenge Tamil
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- เผยแพร่เมื่อ 29 ก.ย. 2024
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#weightloss #fitness #fatloss #rdfitness
Day 1,2,3,4,5,- Done-78.4kg
Day 6 - 77.4kg
Day 7- 77.0kg
Day 8- workout don!!!
Day 9 - workout done !!
Day10 -2 times same workout done
Day 11- workout done!
Day 12- 75.6 kg !!!
Sach me hua kya
@@AafreenShaikh-se5lg yes sis !!!
Master today morning I did it. Awesome. All are already practiced in your challenges. Even though i did it. But I followed slow down version to avoid jumps. 👍👌🙏🙏🙌
This is my day 1 - completed your workouts successfully ..will update the results soon
Weight loss agicha sis, sollunga motivation ah irukum
Naum one month complete panitan 3kg achi
Update ?
Thanks sir 🙏 bahut achha lg ra 4 days hue mujhe excercise krte hue but language samjh nhi aa ri apki
Starting 21st September 2024 will see after 1 month
Current weight - 68kgs
Any changes
Anna next level 21 days weight loss eppo varum.. We are waiting anna
20 days finished
Day 1 started 🤸🏻♀️
Result?😮
Day 1 finished master
Thankyou sir my weight 74 to 65 in one month indha warkout follow 2 sets in one day 10 kg weight lose
You really losed weight???
Did you had any diet plan
@@shafrins3486 yes healthy lifestyle no diet
Did u loss weight in one month ??
1 month la 10 kg loose panningala ????? Unmayava please sollunga
Diet enna
Thank you so much 0:01 RD fitness...my weight 80 to 71 in one month ( 9/7/24 to 9/8/24 )I follow this workout every morning and evening 💪 with healthy life style
Really??
@@ramyashree631yes this workout effective 💪
@@kirannayak3138 sister how many days you reduce weight pls reply
@@subburamraja-p2t30 days
Diet enna follow pannigha
Today 9th June, is my 1st day but I couldn't do more than 15 min. Will try to match your level in upcoming days. Wish me luck.
I am 73.4 kg
All the best
I did this with 2 hours of walking for 1 month with strict diet but still reduced only 1 kg. Do no why . Can u help me with the reason
Anna pls thirumba weight loss challenge podunga ...
Yes anney 😊
Yes plz br
Yes anna podukaga
S Na
Started 4 days back. 1st day i did not complete this exercise. I did it only for 11 mins. Bcz before that I did 100 skipping. So i was exhausted. 2 nd day I completed. It's not that much hard. 3rd and 4 th day also completed. Let's see the results after a week. I will continue this exercise. I will give update about the results. Stay hydrated. 😅
5th day - 2 sets done.
6th day also 2 sets with 200 skippings.
7th day one time.. Evening I was not well
8th day- took rest.. Not well😢
9th day- 1 set
I checked my weight my weight is now 64.5. At first I t was 66.
10nth day: 1 set with 100 skips
9th day- I will check my result
I lost 2 kgs in 7 days by intermittent fasting and BMI is 73 I want lose 11 kgs
Can u share ur routine
@@vaishnavin4479avoid the junks and sugar and drink water 3 litre
Oru oru body Kum differ aagum weight loss
12 clock lunch rice and sambar one vegetable poriyal sidedish and mid la neega any fruit and night la 4 idili
Mint chutney avolo tha
Really
When u will start the day breakfast and at what time you will end with dinner
30Days Challenge
I'm Started on July 22
Day1: Completed (65.80kg)
Everyday i will update here
Noww how much weight sis
Restart sis
Those who ask whether weight reduces in one month, follow these workout amd have no sugar, no oil fried and no fatty food then u will see atleast 5-7 kg loss
Current weight 58.3 kg
Target-50kg
Don't worry guys....I'll update daily.
Day 1✔
Day 2✔(weight checked,,57.5)
Day 3.......rest day
Day 4 ✔
Pls thirumbi weight loss challenge podunga Anna
Hi am Rashmi from banglore I started to it mins 3 of September 2024 ... and my wight is 75 approx Wil see after 1 month how much I loss 😊❤
Now what is ur weight mam ..
How many calories does it burns??
Day 1: Couldn't complete the workout (only till 17 minutes) because my body was exhausted as I have asthma and it was my first day of such heavy workout as a beginner and a breastfeeding mom. Felt burn in my thighs and lower abdomen.
Current weight between 70-71 kg.
Day 2: My body is sore specially lower abdomen and thighs. Completed the workout today 💪🏻. It was easy as compared to yesterday. Trying to avoid added white sugar and soft drinks. Other meals are just home made meals with the right quantity. No fast food.
Day 3: Skipped the workout today as I was walking in the market from 3 to 8pm so I guess that would compensate the workout 😄
Day 4: Did the workout today. Still feeling the soreness in lower abdomen as I felt the first day.
Day 5: Did the workout today as well but couldn't do 2 exercises as they were putting a lot of strain on my lower abdomen and soreness and burn is gradually increasing in my lower abdomen which is making a couple of exercises difficult and I can't get up putting pressure on my stomach as it hurts in my lower abdomen. Thinking of skipping exercise tomorrow but, let's see.
Only 5 days??
OMG ..... Naanum unga kooda serndhu Ella workouts um paniten .. today is my first day .. thanku team RD ..... Wow wooooow❤🎉
ungaluku weight loss akiruka
@@mariappanmari73 ipo thana start paniruken .. inu result varla .. result vandhadhum update panren
@@saranyathileep7027 thanks
Wats ur result?
Day -2 I can see my sweating l can do it
I'm started on 10 August 2024 ,,,,,,, weight 78 😢😢
Don't worry daily 2 set workout with healthy life style 💪 you will must reduce weight in one month
I’m also start aug 10 weight 74 . Can we both workout together ? Will see result sep 10 … ?
Annaee... I lost 2 kg in 7 days.. I do this work out 2 times a day... I am so happy thank youu... Masteraeee.. ❤
I maintain my diet
Morning-oats and 2 egg white
Afternoon-chappathi and 2 egg white
Night- veg soup
And drink lot of water
Sis did you followed only this workouts daily please reply reply sister 🙏🙏
Yes morning and evening I do this workout and i do other work out also
@@madhu9648 oo okk ais tq 😊😊
Saptu evlav neram kalichi excesice pannuvinga pls reply
E bha mudiyala bha itha pani full uh sweating uhla kulichutuven pola😢😂kastam uh than iruku bha😊
Na evening matdum than time kidaikkum bro na appom matdum than intha workout pannuven...athanala enkku weight lose aaguna sollunga
Today is 28/09/14 This is my first day for this work out. I can't do it for more than 15min.I will try to reach you. 😊😊
Anna vannakkam Anna.... Super video... Ennaku oru doubt Anna, walking 10000 finished nu ellam comments podaradhu paathen.... Indha 10k steps ottukka nadakanuma illana mrg 5k n eve 5k appadi nadakalamanga Anna.... Konjam clear pannungalen....
10k steps round the clock. But timings left to your choice. Main thing to complete the 10k steps. You split up as 20,20,20 or 30,30, 30 minutes as per your convenience. At a stretch to complete 10k steps is difficult. You practice consistently. You will achieve. 😊
@@nirmalajeyakumar6288 ya sis.... I'm asking dat continues 10k senja dhaan effective ah??? Mrg 5k n eve 5k Panna effect irukaadha nu kekkuren sis....
@@preethu8349 No. No not like that. Effect is always there. I'm 65 years. I don't have awareness of health. But unfortunately I started 2 1/2 years back. Doing consistently. No problem. Now only knee pain, ankle pain pop up. By doing various workouts I'm controlling the pain.
Superb mam superb..... Thanq so much 4 ur kind information mam.... Take care of ur health mam.... Keep going.... Thanq🙏🙏🙏
@@preethu8349 🤗👋🤝🙌
Just now I did semma sweaty 💧💧💧💧💧💧 konchem kastam ana ❤❤❤ 😅😅 body ku inthamaari workouts venum tq bro 🙏🙏🙏
Just tried for first day I see 200 grams weight less for 20 mins work out
@@SMSelvaamorning or evening schedule?.
I’m starting aug 23 ..weight is 64.8..let’s see
1.9.2024 today Once I finished my workout
Sir pls share any exercise which we can do instead of walking 45 min... Bcz daily it's not possible to go out daily .
You need not go out. Do it indoor. Walk in place. Please go through the RD fitness playlist. Master posted a video for 20 minutes. Do it at your convenience. Due to ankle pain I couldn't walk outside. So i followed this video. 😂
Thank you
@@bilqueesfatima3079 welcome🎉
@@nirmalajeyakumar6288is able to this video weight loss.. Actually inhad issues with knee pain so can i do thisa same exercise or not
Tqu so much sar 🤝💐 40 days challenge for morning to eaving exercise chyseanu 65.50 to 60 kgs ke vochyanuu 🎉🎉
Congratulations 🎉
Completed 7 days training 🥳
Till now no results in the body but i feel energetic and maybe i will get the result soon i will surely comment after getting the results thanks anna 😊
Did you get the result mam..
I am new student for u started lat 2 days back i continue in 3 month
Tnq bro i lost my wait in morethan😊
இதை போலவே தொடர்ந்து செய்யும் வகையில் வேறு வீடியோ போட முடியமா
I did along with diet for 12 days reduced 3 kgs… still continuing expecting good results. Thank You
Really I hope I do start frm tmrw.
Hi anna unga last 21 day challenge la 82 kg irunthan then 77 kg vanthutan belly fact nalla result anna ethuke evalo happy.. but athukaprama na yethum follow panala same weight tha irukan.. intha video my next challenge..
100 days weight loss challenge please continue🙏
I accept this challenge I'm continue this exercise after 21 days ennota comment and experience ah sltran sir ipo ennota weight 78kg
Now ur weight? Any changes?
@@swapnac8022 s my weight 74
Day-1
I am a college student l have faced lot of difficulty due to over weight I will follow this exercise and now I am 66 kg thanks for guiding me
Let's start together
Help me...
Should we follow this same workout for 21 days?
Clear my doubt naa..
Bro c-section panavanga weight loss and belly fat workout podunga bro.
I am start excesizes 08/08/24 day 4 completed
10 days complete
ಸರ್ ಪ್ಲೀಸ್ ಒಂದು ಅಥವಾ ಎರಡು ವೀಡಿಯೋ ಕನ್ನಡದಲ್ಲಿ ಹೇಳಿ ತುಂಬಾ ಉಪಯೋಗ ಆಗುತ್ತೆ ಪ್ಲೀಸ್
Aap best coach ho aapki wajah se aaj mai apne original weight pe aa chuki hu thank you so much pahale mai 78 kg ki thi now I am 58 thankyou so much ❤️
How many months
How ?
Hii...diet m bhi kch changes kiye aapne...ya bs yhi 25 mins exercise..
How many months you have taken ?
தூங்குவதற்கு முன்பு இந்த exercise செய்தால் பலன் கிடைக்குமா?கட்டாயம் reply எதிர்பார்க்கிறேன்
Pls reply pannuga anna
Plss reply
Just done it completely Alhumdulillah and to be very honest I get too much sweat and feeling very light my body thank you sir May you live long life with happiness 😊
Sir I will doing this work out it will give definitely good results it is tha best one I loss 15kg
how many months
Hi Anna complated 4th day I feel better very happy 78kgs nenu good result ravalane Ane korukuntannu and good dite chesthunnu day ke 1time chala 2times cheyyala
C-section panavangalum ne podurka diet chart follow Pana pothuma bro
Starting today 21days challenge current weight 60.5 target 55
I will.inform.you.after.21.days
Any changes
Any update?
Anna congrats for 1 M subscribers 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤
started today … will update daily 🤩
Day 1 completed
Day 2 completed
Day 3 completed
Day 4 completed
Day 6 completed
Restart🫠
Brother Unga Gym yenga irukku location sollunga
I will start today
Day 1: my weight 77.75 kg
Wow superb exercise. lost 2kgs in a week 😮
was 91.5 now its 89.5
Really any diet with this exercise
Yes I do follow diet . morning 3 idly, 1egg by 11 am , lunch 3 chapati with any veggies . Evening have one soup any kind or black tea . Night i have 3 gree gram dosa with any side dish with less carb
Hello sir ye exarsize kitni bar chahiye or kb plz bataye in hindi language mujhe apki language samjh nahi aati h i live in rajasthan plz reply
Plz sir reply
Plz sir
Plz sir
Sir morning exercise panna time kedaikala evening pannalama, enaku delivery c section now one year complete, nan itha dry pannalama sir
Hai Anna uinga videos yellame rommba super Anna yenoda weight 82 na weight lose pannanu indha work out matum morning panna full body weightum lose aiduma Anna konjam yenaku reply pannuga Anna plzz
Hai anna super work out . Nan work out panen . Anna. But stomach muscles pain vathuduchu anna . First time work out pana. Ipti pain varum anna . Kojam soluka anna
Today I start this 1 month challenge rd amna
Es se total kitni calories burn hogi?
No result for me
How many days you did
Sir,சாப்பிட்ட பிறகு நடைப்பயிற்சியோ அல்லது உடற்பயிற்சியோ செய்தால் உடல் எடை குறையுமா குறையாதா?
Sir if I continue doing this exercise will I loss weight in a month
1 st day completed
Feeling like very tired body full pain , hope is gives best result
80 kg's now ,
Result?
@Sindhu_datta. Apko koii result mila plss bta doo
Pls reply ☹️
Can you please tell which is more effective... Your workout of loose 5kg in 21 days or this one?
Is this true? Pls 🙏reply because I am exhausted of unlimited fake weight loss videos available on u tube
I did these exercises woo❤ my first day ya
Hi sir I'm doing this work out ....its amazing work out...today my 15 days complicated
Without diet exercise is waste only feel energetic
Who told u
Wowww amazing🎉 workout pnitu night sama sleeping 😴😴 anna nice feel
Hi anna.... just need clarification. In 99 days challange or 21 days challenge, is walking (10k ) necessary along with daily exercises showed by u? Walking of 10k steps necessary all the days without skipping days to get good results ?? Pls clarify
Anna can I do 99 days + these exercises..? Is it ok to do..?
Should we do same exercises daily?
Sir workout is very nice ... Bt background voice with lots of noise ... Otherwise very nice workout
when u r focus to channel for weight loss dont do exicise slowly because if followers want to follow ur exicise for doing that ur breaking is irritetabl do fast
thnq for likes my comments😁
Sir so nice I am starting from now so nice ❤️👍6/10/2023
Nanum try pannunen 2 days enaku thodai aprom kila kuninchi enthirikumpothu vairu kal valikuthu 😢 ethuku solution sollunga
فيديو مفيد جدا
Anna romba weight endaa onu mudija onu konjam rest Pani seialama? Apdi seitha eathum problem a workout la
Amazing result.. I was 68.60 before i started this work out that's 3 days back today I'm 67.75 nearly 1kg I lost jus in 3 days
How many sets you did per day?
@@Mahi_editz22 1 set with 40 minutes walk
@@estherg6462 Thanks for update 👍
Intha xercise matum paneangala illa additional la Vera ethum paneangala diet iruntheangala
@@rajsubim3477 no diet, just avoiding suger and oil intakes , reduce the quantity of food intake
1 month I follow exercise and walking I loss my wgt 3 kg now 76
Tq so much brother i feel better, today i'm started this workout and also waiting for new year challenge 21 days challenge
Results?
Brother yannku baby porathu 2 month airusu c.sencion tha na enta workout na pannlama
Only walking sister
@@rdfitnessunlimited ok tq bro mild exercise panna kudata bro farin la pamnraga bro mild exercise yato irruta soliga ple bro rmb weight pota anta bro ple🥺☹️🙁
Anna marupatiyum weight loss challenge podunga
Confirm ah 1 month Kula weight loss pananum anna. Marriage fix agi iruka atha kekura plzz solunga 🙏🙏🙏🙏
Completed the 1stDay training
Feeling exhausted, will continue to do the same👍🏻
Thanks Thalaiva🙏🙏🙏
Thank you anna🙏
Hey guys... I will do this exercise right from today (2 sets a day) and my weight is 86 now.... And will update regularly...
Now bro after 1 week?
@@asta2728please updates its two weeks now
Did you noticed any changes please update soon
@@suvamitabag3780 yes I can see some changes bro
Hello sir,enaku 1 and half years back utrus remove surgery seithaga,neega seira all exercises seiyalam ma Nan
Surgery ku appuram weight podu irukean
Hi my doubt is after doing this exercise with proper diet ..if we stop doing workouts will we gain more weight !??
Anna my girl baby 9 years old weight 44kg erukanga epadi wheight loos pannarathu solunga pls diot epadi
Anna my girl baby 9years old 46 kg erukanga weight loss Panna vaika mudiuma solunga Anna plz
Hi master enaku umbilical hernia eruku. What type of exercise I can do... plz suggest
Same problem
Sir Pls help me to come out from the pcod problem plssssss reply me