In Back Pain, Avoid Forward Bending. But, You Know Why??
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- If you have back pain then your doctor or physiotherapist must have advised you not to bend forward.
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But, do you know why? What actually happens in you back when you bend forward? And why does pain aggravates?
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When I lean forward my upper back cracks in the most amazing Way... better than any other back cracking technique
So how do I get back to forward bend? thanks
Exactly what I needed thank you!!
i have L4 L5 S1 ,,how can i get the jelly back in,,thank you,,im 5,11 weight 180,age 59
Standing/ walking for 5 minutes numbs my left leg and starts the pain. Sitting, bending fwd., bending bkwds., all helps the pain. What can fix this. Been doing physical exercises recommended by therapist.
Did Your Dr Also Advice you To Fold your Legs Towards Stomach While Sleeping ???
Sir I am having gap I have too much pain at the back what should I do please guide me how can I reduce the pain. Please give me the reply sir I will be very grateful and thankful if you could help me.
im 17 and when i bend over for like 20 seconds and try straightening my back it hurts soo bad, i noticed in the mirror my whole body started to widen, like my ribs flared out and my stomach kinda flared and bloated while trying to straighten my back. i cant explain the pain im in rn after straightening my back out. im just laying here in bed thinking wtf is wrong with me ALREADY. im surprised because well idk im sorta flexible and i only weight 120 lbs so idk what could be wrong with me. i just know it hurts and takes a while for my back to straighten back out. it feels like a strain on my lungs aswell. but the main pain is in the middle of my back/spine not lower down like in the video the pain is also kinda off to the left side just a little bit but around when this started happening i also started to twitch in my neck when im very anxious or nervous or under pressure. its very light but its also uncontrollable it just happens its not a constant thing though. i also have hyperhydrosis now where i excessively sweat when anxious or just in general so if this is the case can this cause bad nerve damage leading to my current problems???
I had slipped disc (L4 L5) a few months back with marginal osteophytes and mild facet arthrosis.
Now I have more difficulty in Bending backwards than forwards. What can be the issue?
Narrowing of canal. Do flexion
exercises
I have back pain at work at a pastry.And I want it to stop.And I'm tall.
Eduard Rusu, try to find a chiropractor using Gonstead method. It is super efficient!
is there any full cure for herniated disc.
??
Depends upon the severity. Less severe can be fully cured with appropriate physiotherapy, but very severe cases may need surgical intervention.
Robot voice = dislike
😢
But good n useful information
🤣🤣
Yeah I like Put So Much Presure When U Do Backbends All The Force Go's there And It Hurts And When I Bend To The Frunt It Feels Like It Hurts But Relaxing
I try to do not bend myself but I can't.
I have very bad ciatica pain.
sir i lifted heavy weight since pain started lower back , i did MRI . MRI Says s5 s1 grade 1 .but there no NERVE pinching . its been 2 year still pain , stiffness in morning . what can be reason ?
Possible Isthmic Spondylitheses. I know bc I'm grade 2 of above.
I have Osteoarthuritis in my Left Hand and in constant Pain from 11 PM till 6 A.M., is there anyway to LESSON the Pain?? For Some Reason it stops in the morning when I get up and move around
that is awful. can you sleep?
Thank you
I have back pain problem but Pain aggravates when I bend backwards ,not much happens when I go forward So can i still do back bending exercises?
In this condition avoid forward bending. By the way what is your actual problem?
@@SunitPhysioTherapist Thankyou for the reply ,I am boy of 19 ,Experiencing pain while bending backward only somewhere in lumbar region.
Ahmm
I have have lumber spine and statica I do exercise I bend backwards but I can bend backwards pain allover back even at the top of my back it hurt
@@edunjacobs3040 I started massaging the area with mustard oil (old Indian practice) twice the day ,the pain is lesser now.
Good video...
Does a yoga postures like paschimotanansana also called forward seated bend cause pain. After doing this asana I feel pain
where do you feel pain ?
Lowest back
@Virtue yes
Should we avoid bending forwards to lift something up from the ground even when you have a healthy back?
if u r picking something heavy, keep ur back straight, that way you will be using your leg muscles and not damage your back
Very informative, from now on I will squat to get things from ground
sir mere ko forward bend karnese...dhono leg me nerve kichaavvu pain aatha hai...what is this....
This could be due to lumbar slip disc, please watch this video for more information: th-cam.com/video/aXNV4le050Y/w-d-xo.html
Helpful
Sir jb mai agge ki or bend hota hu pain khichaav or pain mehsoos hota hai or back ko dheela shodne se b drd hota h kya karu
Same bhai thik hua kya?
@@rahulsingh53754 nahi bhai
Dr se check karaya kya?
ibb.co/x71CVcG. Please suggest me exercise..what is called this problem?? Reduced lumbar lordosis kya hai??kya lumbar curve straight ho gaya??
hmm 😑
who here is chilling on bed watching this bending there back to wall watching this 😂😂😂