How to wake up in the Morning? Waking up tips, Getting up with Back Pain? How to wake up Stress Free

5 Waking up Tips- How to wake up without Back Pain, Getting up from bed in proper way.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Getting up from bed without back pain. How to wake up stress free, Correct way of getting up from bed.
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0:00- Intro
1:07- Step-1- Deep Breathing
2:01- Step-2- Ankle Pump Exercises
3:24- Step-3- Tummy Tuck In and take side
4:02- Step-4- Push the Bed with upper hand while getting up
5:13- Mistakes while getting up from BED
8:00- Step-5- Extension Prone position on elbows for 2 Minutes
He also explained following points in this video:
Get up from sleep, morning back pain after sleeping, getting up from bed back pain, waking up tips, how to wake up correctly, how to wake up in the morning, how to get up early in the morning, how to wake up every morning, wake up fresh in the morning, stretches on bed, getting up with back pain, how to wake up stress free
#wakeup #morning #getup #sleep #lowbackpain #howtowakeup #sukoonphysicaltherapy

[@Sukoonphysicaltherapy]

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[@anshulbhavsar5043]

@@allahsservant. ppp

[@rizwanjaved365]

I tried it & 100% results. My anxiety and neck pain gone. Woke up with more energy which lasted all day. U r the best of the best physiotherapist expert. Much love from Pakistan 🇵🇰

[@exam_analysis4322]

rizwan this is anand from india. is it u written u really feeled releif pls reply

[@rizwanjaved365]

@@exam_analysis4322 yes i do it everyday now. Its the best advice to woke up like this. You can also try!!

[@anand9894]

@@rizwanjaved365 thank u rizwan for replying .I got now

[@sahibsingh7853]

Sir please ek request hai please ek disc bulge in young adults ke liye video uploads kijiye jismein aap sab kuch btaen precautions recovery time sab kuch, its an humble request to you sir!🙂

[@kalpanadevani3825]

Thanks for your information.
God bless you and your team

[@vivekawachat4447]

Thanks doctor for your valuable advices. It has resulted in curing my leg issues.

[@nalinimally3249]

All your videos are very very informative Doctor.....thanks a lot...... 👍👍🙌🙏

[@atharva.s1561]

Sir you are the best physiotherapist .

[@sunilagambhir7098]

Nice way to explain. God bless you.

[@anjumara7526]

Thank you

[@user-re3nx2hi8i]

Dhanyavaad sir bahut mahatvapurn jankari dete ho hat video me

[@ranjankmsphotography]

Your knowledge and the simplicity in explaining is really appreciable ❤

[@shivarambhandari5261]

Thank you sir

[@bhavnabakrania365]

Thank you so much

[@surenderdiwana]

Boht hi useful guidelines for a better day

[@Sharvaricooking]

Thanks sir bhot achi information

[@sunil244]

amazing and very very useful content ,,many thanks sir

[@dakshsingla1488]

Thankyou very much sir

[@anandsingh-sh9bg]

Thank you sir 🙏

[@kamlasaini2052]

Very useful video👌👌

[@goutamdas9248]

Thanks sir. This Inpatients time

[@sumitrayadav2904]

Thank सर !!

[@seemachaubey7431]

Super advice sir 🙏🙏

[@aamerrana5783]

Thanks for sharing very useful information

[@anandkumarloth6140]

Gm vèry nice tnq

[@rajnichawla9727]

Excellent

[@manjujain8341]

Very nice information

[@nazsheikh769]

Thank u

[@shakunsharma2223]

Useful information

[@drtripathyfuninscience6119]

Quite useful video

[@akibjinat]

V good sir

[@kaushikraval7415]

Khub khub aabhar saheb

[@theresadsouza7005]

Nice 🙏👍

[@abuzar7694]

sir ap sahi bole. acha hai video

[@maltipimpale5864]

छान माहिती

[@anjusingh2230]

Sir mattress br bhi video banayen back pain Walon Ko Kaisa mattress use karna chahie🙏🙏🙏

[@monjitsonowal1273]

Nice

[@somraj1000p]

Sir please make a video for flat foot.

[@durdanamenon1790]

Thnk u dr so much u released my stress ...i have disc bulge

[@bharatiadhatrao8696]

I am suffering from cervical spin loss of lordosis. I get pain in my left arm, feel like that my bone is aching.

[@gitabenkadani1507]

You vidiyo v good sar

[@tajudeenshariff2203]

Thank u very much sir... good job..god bless you...in shaa allah...

[@parveensultana4537]

Good morning sir..sirbusmai jate time kisabetna sir

[@jagdishgulati5244]

Omshanti

[@anshookumar3617]

Hello dr mughe back buttuc to leg pain hogya apke sare video dekhe h jo exercise apne video me bataya vo exercises se fayda nahi ho rha h to please sir kuchh aur bataye ye kyu ho h aur kaise ho rha h kripya aap apni kisi MRI report se es problem ko dekhye aur koi behtar treatment bataye please sir help me

[@tasneemsabugar518]

Hme to raat me do teen baar bathroom jane ke liye uthna pdta h.sone ka time late hota h aur subah namaz ke liye jaldi uthna pdta h. To is condition me kya kre?

[@physiodrshivomsingh]

🙏🙏

[@Ismail20002]

Sir how we contact you for Consultation?

[@rdhammi]

good work

[@Sukoonphysicaltherapy]

Thank you 🙏🏻😊

[@i_am_aspirant_96]

Nice solution 👍👍👍👍🔥🔥

[@prashanthsatyanarayana8677]

👍👍

[@bartomendes4042]

Hello Doctor How do I stop snoring please advise

[@chhayafoundation8666]

Wat kind of exercises can we do while on bed rest so as not to face issues on resuming walking

[@siddiqsyed227]

Your every video is full of information.

[@shreyasvlog56]

Sir tummy fat kam karne aur weight kam karne ki exercise bataen please

[@muhammadsattar2748]

Hello me ap ka porgram bohat shok se dekhti hu kuke mje bhi yehi msla hy meri kmr ka ishu hy

[@YoBroVlogs]

Sir I have consulted you 1 year ago, sir I have done the same thing as you told. And muje flexion exercise btayi thi aapne disc buldge ke liye usse mera sciatica pain gayab ho gya tha. But mne jab gym start kri and dheere dheere weight increase kiya sab kuch thik tha but suddenly pain increase ho gya ab to jayada chalene pr bhi sciatica ho jata h to rook kr toe touch krke then chlna padta h. So should I start again that all flexion exercise. Please reply sir

[@bintearab3]

@Power Slogans doctor suggested me to go to gym...some exercises r done there to relieve pain...y u against gym wat happened plz tell..

[@jagrutidesani1195]

Very nice information sir

[@haiderchaudhary4840]

Sir what id GS scale???

[@gitabenkadani1507]

Sar muje 2 sal se slip dis he kya thik ho jayega

[@ekghostofficial]

Uthty wakt sciatica bohat shadeed Ho jati. Seedha soya e nai jaata. Ulta letna perh raha. Epidural injections r radio frequency ablation sy b relief nai mil raha. Kia kia jaaye kindly reply.

[@rahuljain-chemicalengineer9874]

Bhai mera 20 shal he humko bhi Sciatica hi he... Kaise theek kare bhai.

[@user-study-channe12-]

Sir galle ke liye koi upay batayen thuk andar lene se lagta hai kuchh dabta hai please sir batayie

[@aninditamitra1234]

Cotton pillow is best or synthetic pillow?

[@monikasharma464]

I think cotton nd silk cover is good for hair health

[@RameezRaja_95]

Sir your website is not working for product purchase❌

[@Sukoonphysicaltherapy]

Plz send WhatsApp msg at 9530766355 already mentioned in video

[@sanatananayak9052]

I am suffering hardly from upper and middle back pain should I consult orthopaedic or not thyropist doctor ? which doctor is best this pain sir kindly kindly tell me so that I can consult very quickly.

[@Sukoonphysicaltherapy]

Spine specialist

[@sanatananayak9052]

@@Sukoonphysicaltherapyvery very thank sir

[@alibhakoley9356]

Sir back pain me Sidha lattna bahut muskil hota hai....

[@sagorbdc9260]

Sir one prsen

[@anushasingh3635]

Sir pls tell if knock can be cured of 18 year old girl?

[@sanatananayak9052]

I am waiting for your message

[@nesamaniri4415]

Sir please add English subtitles or speaking in English bez we don't know Hind : ur video is more useful and please use English language

[@8793633653]

Sir plz make a video on AVN plzzz

[@utopiadweller]

0:56

[@RajuSharma-ms4wc]

Sir m Chek Nhi Kr Paa Rha hu Ki Meri Kon Si Lable h plz help m Sir Ya Insta Id De do ya Sir Aap Apna whataap Number m Aapko Apni Report Dikha saku

[@rahuljain-chemicalengineer9874]

Fold karne me dard karta he

[@ameersafdar3552]

Excellent video.Highly informative.Dr Sahib I m recovering from schiatica.Getting better.pl guide me regarding position during sexual relationship

[@varalakshmis6229]

Sir sitting in Indian toilet it is defecult to stand up

[@ajaypremkaushalpareek5017]

जो जमीन पर सोते है, उनके लिए भी उठने का तरीका बता दीजिए।

[@naveedAkhtar-vq8xd]

Hi sir myn Pakistan sy belong krti hon ajkl dics ka problem face kr rehi hon February sy medicines therapies etc lykin koi frq NH leg myn pain NH jata but khinchao sa hota h hips myn khinchao 5 mnt khrab hoty hyn start ho jata h apsy contact NH ho reha apka Jo number what's app show NH hota mjy apsy contact kr k apna problem share krna please guide me

[@sahibsingh7853]

Sir please ek request hai please ek disc bulge in young adults ke liye video uploads kijiye jismein aap sab kuch btaen precautions recovery time sab kuch, its an humble request to you sir!🙂

[@sharmilasaha7265]

Thank you

[@kri3436]

Thank you so much

[@abi97173]

Thank you sir

[@monikasharma464]

Thank you sir 🙏

[@chinmayadhiman3358]

Thank you

[@bhattanjali040]

Thank you sir

[@elaasilee8327]

Thanks sir

[@sahibsingh7853]

Sir please ek request hai please ek disc bulge in young adults ke liye video uploads kijiye jismein aap sab kuch btaen precautions recovery time sab kuch, its an humble request to you sir!🙂

[@sanatananayak9052]

Thank so much Sir