5 Mistakes in Low Back Pain Exercises, Precautions for Lower Back Pain, Low Back Pain Treatment

Never Do 5 Mistakes in Disc Bulge Exercises, Low back pain exercises Mistakes, Precautions of low back pain
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Mistakes of low back pain exercises.
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0:00- Intro
0:38- 1st Mistake- Double knee to chest exercise
1:51- 2nd Mistake- Both Leg Raise
2:35- 3rd Mistake- Flexion in sitting
4:01- 4th Mistake- Flexion in standing
5:50- 5th Mistake- Spine Rotation exercise
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He also explained following points in this video:
Lower back pain stretches, precautions for lower back pain, lower back pain exercises, mistakes in back pain, wrong exercises for back pain, low back pain exercises, low back pain treatment, spine pain relief exercises, low back stretches, lower back pain stretches to relieve pain, sciatica, herniated disc exercises, disc bulge exercises
#lowbackpain #discbulge #mistakes #sukoonphysicaltherapy #lowerbackpainexercises #lowbackpaintreatment

[@saurabhverma644]

I really thank you from bottom of my heart. I went to multiple doctors and could get partial relief only, but doing your recommended exercises helped me ease my lower back pain by more than 90%.

[@Sukoonphysicaltherapy]

My pleasure

[@HabiburRahman-we7xe]

your problem in disc or

[@dipalishah8496]

@@Sukoonphysicaltherapy iiiiiiiiiiiiiiiiiiíiiiiiiii

[@roopaknanda5208]

Sir nanage shoulder fracture agi operation agide ,but shoulder mele etthodakke aagalla,please idakke enadru tips kodi , accident agiddu 1=6=2020nalli

[@nitishkchaubey]

@@Sukoonphysicaltherapy no one reply in what’s app I have massage 2 days back

[@drsyedabdulrazack8895]

In every field very few persons I have seen reality and ability.
I appreciate you doctor....

[@DanielSmith-fm4fs]

I agree about flexion. My physio gave me those exercises which u showed for my lower back pain and that used to hurt like hurt and when I told doctor that’s hurting as hell he was like we have to do that to progress to another level. I later decided to stop those. Now I feel like heaven

[@femdomboy]

Most trusted n informative gift of knowledge from you sir 🙏🙏🙏thanks

[@dhirajsingh532]

As you explain every problem in detail, I have known my problem and started exercise. And now I am feeling better. Thank you so much.

[@madhaviborker9234]

Thank you.sir.खुप छान माहिती मिळाली.

[@RamSingh-tn9ts]

Dear sir, I have watched near about all your episodes for low back series. All are very much informative and fruitful in recovery for low back pain.

[@biswajitmohanty2010]

Thanks you sir. Your videos are way more informative and helpful

[@alkahussain8082]

Very very useful and intelligent advice of yours Doctor.
Thanks

[@rukmanimeena2004]

Thank you very much doctor for your suggestions.

[@mibrahim4652]

Doctor ji I am very thankful to you and your great support for disc patient's

[@shaukatzaman7778]

Doctor sahib,your guidelines are excellent.i have been doing mistakes as pointed out by you.thxs.

[@venkatramana9435]

Dr Varun Ji, Very nice and beautifully explained with practical mistakes done. Thanks for your advices Best wishes for educating many.

[@adityasingh-ix2fl]

Thankyou sir for your kind work

[@knowledgeweapon1]

Very very thanks helpful and informative 😊 🙏

[@abdulraufkhan1688]

Thank you very much doctor.very useful information.

[@shubhankardey5327]

It's an eyeopener for people with disc bulge...Great Work Sir 👍...

[@SyedaFatima-uu4yn]

Thank you so much you are doing amazing job

[@asmasajjad2490]

Ohhh mn to yhi sari exercis krti hn sir thank u k ap n guid kr dia

[@dcruzs1776]

Good enough Doctor. It is very useful for people like me making such mistakes as you showed. Hope the entire teachings are. made in english too for much more people to be aware of these mistake. God bless...
.

[@AbdulRehman-hd6ys]

U r a true motivation sir, i keep watching ur videos, it helps me a lot, i am patient of disc bulge and lateral canal stenosis, your exercise regimens has helped me a lot
So much respect from neighbouring country

[@shishpalmegh3493]

Really helpful sir thank u from the core of my 💜❤️❤️

[@saritanegi7609]

Thank you doctor ....helpful video

[@seshabhattarseshadri2116]

Well controlled voice and helpful information in a scientific way. God bless you. I hv severe sciatica right pain.

[@smritisharma6540]

Thanks for informative message

[@sumitrayadav2904]

Thanks sir . really u r great.
Ham hamesha ye galtiyan karte the.thq again Sir

[@sakunkapaal5285]

Thank you sir for correct godliness correct for my mistake 🙏

[@vikramparkash4708]

Thanks to information🙏

[@shamsarfin5263]

Very useful n informative sir
May GOD bless you 🙏

[@rajivaranjan1649]

Wonderful guidance

[@meenakumarinakka6331]

Many many thanks Dr garu.

[@RamSingh-tn9ts]

Dear sir, Really aap ka koi javab nahi, aap mahan hai

[@subhashchowdhury9884]

Fantastic information. I am back pain patient since last many years. I have been doing all these mistakes. Thanks for guidance

[@vandanajain7581]

Very very nice . So much thanks . I was also doing same mistakes

[@sumanheer3128]

Sir aap bahut ashe trike se samjate ho thank u

[@MegaGehendra]

Great advice sir 🙏🙏🙏

[@HamzaMuhhamed]

There you called a doctor... With very good knowledge n experience...
Thank you for sharing a wonderful video.. I was also doing a wrong practice... God bless you... 🙏

[@korbankhamitkar2628]

Thank you very much Sir

[@dpkbahugunaTube]

I was doing 3 mistakes of what u have told Sir, thanks saving me and many like me...🙏

[@Khalidkhan-lg4wy]

Sir Your all videos very helpful for back pain 🙂 😊 👍 👌

[@chhayasharma519]

Very nice video thanks 🙏

[@zvxpro]

Thanku dr😊🙏

[@ashwanichauhanz3045]

Thank you 🙏

[@sudiptachakraborty99]

Nobody explains the mistakes in this way . It helps us so much.
Thanks a lot Sir for all your videos 🙏🙏
You are saving lives.

[@Sukoonphysicaltherapy]

🙏🏻😊

[@satismallik3635]

Thank you for this valuable video

[@rajendrasingh-zy1mf]

@@Sukoonphysicaltherapy 0

[@a.p7775]

Sir thanks for the best advice?

[@balkrishnakadam3574]

Dr. Sir, you are correctly showing mistakes that must be avoid ed. Thaks a lot sir. God bless you

[@ritarachh9692]

Very nicely explained the mistakes...will now take care while doing the exercise.....thanks a lot doctor

[@sanjaylad8006]

Really Thank you Sir. Many well known Physio centers still gives these wrong exercise, which can be risky & harmful . Thanks a lot again.

[@bilalnayak8120]

Very good tips sir thank you

[@javaidahmed86]

Impressive guide-lines👍

[@randomthings1604]

Thank you Sir ji

[@veenakirad4841]

पुणे महाराष्ट्र से नमस्कार, महत्वपूर्ण जानकारी के लिए धन्यवाद ।🙋‍♀️😀

[@mashfaqkhan9817]

Thank you sir Great

[@saleemahmadsaifiactor110]

Mei aap ki videos hamesha dekhti hoon, very helpful

[@sudeshkumarsingh]

Superb, knowledgeable videos

[@jyotshnamayeesenapati647]

Thank you Sir.

[@rahulkharta5085]

Thanks sir ji 🙏

[@DSPHBalakumar]

Thank you sir

[@digvijayarana163]

Great sir this video is very useful for me..i used to do such mistakes because I am a regular yoga practitioner.

[@Eduvibe462]

Sir your knowledge is very huge and virtuous

[@rashmijain4984]

A had just started to watch your videoes . Each and every video is excellent & very much informative. Thanks a lot

[@kirangoel2553]

Very nice information sir 🙏🙏

[@shobhananair7680]

Very very informative episode, still I have radiating (disc bulge case) & left side hip pinching pain . Able to walk 20minutes, after that starts getting pain.

[@jewel23978]

Tnx for good discussion

[@nazishmunawar4200]

Thank u sir.

[@kantakumari1363]

Thanks sir for five mistakes
Very useful video

[@bharatdalvi9233]

I sea most people doing wrong position as per u show , thanks sir bcs no one can explain this common mistake . Your work is genuine 👏👏👏

[@suneetasougaijam6901]

Thanks a lot Dr.You awakened me from a terrible mistake.l was wrongly advised to follow the following 5 exercises by a sports person.

[@chris-ecoshe4405]

Very good info. I was doing all of these in yoga.

[@asharani7151]

Dr, m a follower of ur videos, it's very helpful tq

[@sharmilasaha7265]

Thank you

[@priyakar6828]

Sir how to pick thing from floor for disc buldge patients withiut bending.women having discbuldge are unable to cook by bending neck as cervical discbuldge is there.so please sir suggest the position for cervical and lumbar discbulge women while cooking.

[@abidaahmad458]

Thanks 😊

[@anjumdumi6813]

Hello sir
Ur videos are sooperb
I got affected with disc bulge problem last month am following all ur videos it was soooo helpful for me and am following whatever u say very very thankful to you sir now am able to walk I thought my life has gone that much pain I had sir really very thankful to you from bottom of my heart....my blessings for you sir...

[@monikakhattar9236]

Thx alot sir

[@dreamgirl9414]

Hello sir, m a 23 yr old girl.. Started suffering from lower back pain,your video has helped me lot in understanding in detail about back pain.. Thankyou

[@pratimarai7399]

Gratitude 🙏🏻

[@elaasilee8327]

God bless you sir

[@roliagarwal2321]

Nice video sir
Spondylolisthesis nd l4.l5 ki liye exercise bataye

[@sadhnasharma4357]

thanks Dr

[@neet-ec9ej]

Thanks sir ji

[@HabiburRahman-we7xe]

good information.

[@kamlakumar2550]

Thanks sirq

[@bhakti5426]

Best video for exise

[@harshavardhanmadkikar4093]

i am also very thankful sir

[@Sukoonphysicaltherapy]

🙏🏻😊

[@saleemahmadsaifiactor110]

Thank you sjr

[@sanjayarora3754]

I was doing all such mistakes. Now I know why my sciatica was not improving. Thanks for the advice.

[@santoshkumarmehta1253]

Thanks you sir, for making my life comfortable. Your exercise help me from recovering from disc bludge

[@salmash9471]

Did u heal plz reply

[@worldgamer3168]

Good lesson sir

[@drdattabavane9627]

you are right

[@jimmychakkalakkal9086]

Dear doctor.... I have seen many videos related to disc bulge... And your videos are best for right and wrong methods of doing exercises..

[@kavitapandkar3409]

Very nice 👍

[@JaswinderSingh-xi2eu]

Very good job 👏

[@selwyn6984]

Thank you sir. What NOT to do is the most important thing. Your videos are a great service to those suffering from muskuloskeletal pains.

[@veerkaram]

Hello Sir, Thank you for explaining in easy to understand way. I am 40 years old and having back pain for last one year. Recently I have observed my right thigh is getting numb frequently when standing in one position. For last one year I was doing all the exercise you told in this video to avoid. In my case what exercise would be best. What if I do morning/evening running + skipping. As I feel the other exercise which are good for our back need proper guidance.

[@monicasingh414]

Sir, Aap doctor hoke itni info de rahe hain. Aap Sach mein bahut ache insaan hain. Bhagwan aapko humesha khush rakhe.

[@krishanduggal4030]

Sir g thanks

[@sachindsharma]

Very informative. Can we do standing lumbar extension in case of l5s1 disc bulge?

[@binatiray6307]

Sir, I like your video.

[@garimarohilla2505]

Amazing n knowledgeable video

[@Sukoonphysicaltherapy]

Thank you