I agree about flexion. My physio gave me those exercises which u showed for my lower back pain and that used to hurt like hurt and when I told doctor that’s hurting as hell he was like we have to do that to progress to another level. I later decided to stop those. Now I feel like heaven
Senior Spine Orthopaedic Dr. Hen unhone kha h ki arthritis ki problem h but jb Rheomatologist ko dikhaya to abhi tk ye confirm nhi ho paya h ki main problems h kya mere bhut shadeed dard hota h 5 va sal lg gya h bed rest krte hue. But I really appreciate you jb se apki videos dekhna start ki h to exercise continue Krna start kiya h ap clearly bta te hen precautions kya hen how to usess to thoda thoda better' feel hone lga h bs jo bhi meri ye comments read kre vo pray kre Directly God se ki me thik ho jau. 🥺
I really thank you from bottom of my heart. I went to multiple doctors and could get partial relief only, but doing your recommended exercises helped me ease my lower back pain by more than 90%.
Hello sir Ur videos are sooperb I got affected with disc bulge problem last month am following all ur videos it was soooo helpful for me and am following whatever u say very very thankful to you sir now am able to walk I thought my life has gone that much pain I had sir really very thankful to you from bottom of my heart....my blessings for you sir...
Bohat bohat bohat bohat bohat bohat bohat bohat bohat bohat bohat aala sir i was doing 2 mistakes after this video i will never do again love from lahore Pakistan
Weldon dr.saab bilkul muj se dic bulge me yahe ghalati hogai jis ke waja se pain mazeed barh gia. Never mistake this five exercise which mentioned by Dr.saab.
Hello sir, m a 23 yr old girl.. Started suffering from lower back pain,your video has helped me lot in understanding in detail about back pain.. Thankyou
I made all the mistakes... 😭 But from a few days I stopped and started doing the right exercise and now I feel quite better ... I started walking and this also helps my sciatica
There you called a doctor... With very good knowledge n experience... Thank you for sharing a wonderful video.. I was also doing a wrong practice... God bless you... 🙏
Sir me west bangal se aap ne jase batye mane kiya mera jo pain ho rha tha medicin khya aur camist wala bola MRI xerox karna hoga thick nahi hua aap ne jase bola me aab me thick hu thank you thankyou
Very very informative episode, still I have radiating (disc bulge case) & left side hip pinching pain . Able to walk 20minutes, after that starts getting pain.
U r a true motivation sir, i keep watching ur videos, it helps me a lot, i am patient of disc bulge and lateral canal stenosis, your exercise regimens has helped me a lot So much respect from neighbouring country
Good enough Doctor. It is very useful for people like me making such mistakes as you showed. Hope the entire teachings are. made in english too for much more people to be aware of these mistake. God bless... .
Hello Sir, Thank you for explaining in easy to understand way. I am 40 years old and having back pain for last one year. Recently I have observed my right thigh is getting numb frequently when standing in one position. For last one year I was doing all the exercise you told in this video to avoid. In my case what exercise would be best. What if I do morning/evening running + skipping. As I feel the other exercise which are good for our back need proper guidance.
Sir how to pick thing from floor for disc buldge patients withiut bending.women having discbuldge are unable to cook by bending neck as cervical discbuldge is there.so please sir suggest the position for cervical and lumbar discbulge women while cooking.
I believe you are the best.However I always go through multiple you tube videos and exercises and become totally confused. I am 32 years old.According to CT scan.I got both disc herniation and stenosis.Its been 7 months I have been suffering from almost all the time pain in my back and leg .I want to share my CT scan with you and will you please suggest me how could I discuss about my report and which exercise best suit fo me. Kindly suggest me please.
Thanks for sharing priceless content on this social platform...sir APK clinic me akr physiotherapy Leni ho I mean stay krna ho dn wts d for staying charges there. From Himachal ..plz reply
I agree about flexion. My physio gave me those exercises which u showed for my lower back pain and that used to hurt like hurt and when I told doctor that’s hurting as hell he was like we have to do that to progress to another level. I later decided to stop those. Now I feel like heaven
Senior Spine Orthopaedic Dr. Hen unhone kha h ki arthritis ki problem h but jb Rheomatologist ko dikhaya to abhi tk ye confirm nhi ho paya h ki main problems h kya mere bhut shadeed dard hota h 5 va sal lg gya h bed rest krte hue.
But I really appreciate you jb se apki videos dekhna start ki h to exercise continue Krna start kiya h ap clearly bta te hen precautions kya hen how to usess to thoda thoda better' feel hone lga h bs jo bhi meri ye comments read kre vo pray kre Directly God se ki me thik ho jau.
🥺
In every field very few persons I have seen reality and ability.
I appreciate you doctor....
Sir, Aap doctor hoke itni info de rahe hain. Aap Sach mein bahut ache insaan hain. Bhagwan aapko humesha khush rakhe.
Ohhh mn to yhi sari exercis krti hn sir thank u k ap n guid kr dia
I really thank you from bottom of my heart. I went to multiple doctors and could get partial relief only, but doing your recommended exercises helped me ease my lower back pain by more than 90%.
My pleasure
your problem in disc or
@@Sukoonphysicaltherapy iiiiiiiiiiiiiiiiiiíiiiiiiii
Sir nanage shoulder fracture agi operation agide ,but shoulder mele etthodakke aagalla,please idakke enadru tips kodi , accident agiddu 1=6=2020nalli
@@Sukoonphysicaltherapy no one reply in what’s app I have massage 2 days back
As you explain every problem in detail, I have known my problem and started exercise. And now I am feeling better. Thank you so much.
Hello sir
Ur videos are sooperb
I got affected with disc bulge problem last month am following all ur videos it was soooo helpful for me and am following whatever u say very very thankful to you sir now am able to walk I thought my life has gone that much pain I had sir really very thankful to you from bottom of my heart....my blessings for you sir...
Nobody explains the mistakes in this way . It helps us so much.
Thanks a lot Sir for all your videos 🙏🙏
You are saving lives.
🙏🏻😊
Thank you for this valuable video
@@Sukoonphysicaltherapy 0
Bohat bohat bohat bohat bohat bohat bohat bohat bohat bohat bohat aala sir i was doing 2 mistakes after this video i will never do again love from lahore Pakistan
Dear sir, Really aap ka koi javab nahi, aap mahan hai
Weldon dr.saab bilkul muj se dic bulge me yahe ghalati hogai jis ke waja se pain mazeed barh gia. Never mistake this five exercise which mentioned by Dr.saab.
Very nicely explained the mistakes...will now take care while doing the exercise.....thanks a lot doctor
Hello sir, m a 23 yr old girl.. Started suffering from lower back pain,your video has helped me lot in understanding in detail about back pain.. Thankyou
Sir jab se mai aapka video dekh kr exercise krna shuru kiya. Mai 90 percent recover ho gaya hu. Aap mere liye Bhagwan ho sir.
I was doing 3 mistakes of what u have told Sir, thanks saving me and many like me...🙏
पुणे महाराष्ट्र से नमस्कार, महत्वपूर्ण जानकारी के लिए धन्यवाद ।🙋♀️😀
I sea most people doing wrong position as per u show , thanks sir bcs no one can explain this common mistake . Your work is genuine 👏👏👏
Fantastic information. I am back pain patient since last many years. I have been doing all these mistakes. Thanks for guidance
I was suggested 3 of these exercises and my pain didnt come to an end and newly numbness in my foot started 🙆♀️ thank u for the video sir 🙏
Thank you very much doctor for your suggestions.
Dear doctor.... I have seen many videos related to disc bulge... And your videos are best for right and wrong methods of doing exercises..
Doctor sahib,your guidelines are excellent.i have been doing mistakes as pointed out by you.thxs.
A had just started to watch your videoes . Each and every video is excellent & very much informative. Thanks a lot
Really Thank you Sir. Many well known Physio centers still gives these wrong exercise, which can be risky & harmful . Thanks a lot again.
I made all the mistakes... 😭 But from a few days I stopped and started doing the right exercise and now I feel quite better ... I started walking and this also helps my sciatica
Good
Thnku sir
sahi ho gya kya bhai ?
How are you now???
There you called a doctor... With very good knowledge n experience...
Thank you for sharing a wonderful video.. I was also doing a wrong practice... God bless you... 🙏
Great sir this video is very useful for me..i used to do such mistakes because I am a regular yoga practitioner.
Wonderful videos .not a single episode to miss.
Thanks sir . really u r great.
Ham hamesha ye galtiyan karte the.thq again Sir
Sir me west bangal se aap ne jase batye mane kiya mera jo pain ho rha tha medicin khya aur camist wala bola MRI xerox karna hoga thick nahi hua aap ne jase bola me aab me thick hu thank you thankyou
Nice video sir
Spondylolisthesis nd l4.l5 ki liye exercise bataye
Bhai ye insaan nahi bhagwan hi hain. Kya kamal ka dil hai inka. Such a humble soul❤️
Hahaha
It's an eyeopener for people with disc bulge...Great Work Sir 👍...
Very good info. I was doing all of these in yoga.
Dr. Sir, you are correctly showing mistakes that must be avoid ed. Thaks a lot sir. God bless you
Thank you.sir.खुप छान माहिती मिळाली.
Very very nice . So much thanks . I was also doing same mistakes
You were life saving for me I swear of Allah
Love from Bangladesh
🙏🏻
Very very informative episode, still I have radiating (disc bulge case) & left side hip pinching pain . Able to walk 20minutes, after that starts getting pain.
Well controlled voice and helpful information in a scientific way. God bless you. I hv severe sciatica right pain.
Thanks Sir giving good advice
Doctor ji I am very thankful to you and your great support for disc patient's
Thanks sir for five mistakes
Very useful video
Sir 🙏🏻 please guide me can I use compression socks for my saitica problem
I was doing all such mistakes. Now I know why my sciatica was not improving. Thanks for the advice.
Dear sir, I have watched near about all your episodes for low back series. All are very much informative and fruitful in recovery for low back pain.
U r a true motivation sir, i keep watching ur videos, it helps me a lot, i am patient of disc bulge and lateral canal stenosis, your exercise regimens has helped me a lot
So much respect from neighbouring country
Sir aap bahut ashe trike se samjate ho thank u
Sir your knowledge is very huge and virtuous
Thank you very much doctor.very useful information.
Main 5th wali mistake krta tha, thanku batane k liye sir❤❤
Dr spondyliteies mai kon se ex kare please batay
Good enough Doctor. It is very useful for people like me making such mistakes as you showed. Hope the entire teachings are. made in english too for much more people to be aware of these mistake. God bless...
.
Dr, m a follower of ur videos, it's very helpful tq
Very very valuable information, I was doing wrong excercises , now I got clear idea that which excercise i should not do. Thanks, thanks, thanks
Welcome
@@Sukoonphysicaltherapy sir mild disc bulge h
Hai
Hello Sir, Thank you for explaining in easy to understand way. I am 40 years old and having back pain for last one year. Recently I have observed my right thigh is getting numb frequently when standing in one position. For last one year I was doing all the exercise you told in this video to avoid. In my case what exercise would be best. What if I do morning/evening running + skipping. As I feel the other exercise which are good for our back need proper guidance.
Many many thanks Dr garu.
Very useful n informative sir
May GOD bless you 🙏
Thank you sir for correct godliness correct for my mistake 🙏
Very good job 👏
Pl.show ismetric core musseles relexent exercise after TILIF spine surgery of 1yr.
Thank you so much you are doing amazing job
Thank you sir
I have disc buldge seen in MRI
My doctor also prescribed me two of those mistake exercises that's way my disc budge got worsen
Superb, knowledgeable videos
Thanku dr😊🙏
Thank you doctor ....helpful video
Very very thanks helpful and informative 😊 🙏
Any such support for cae seats foe slip disc patients?
Really helpful sir thank u from the core of my 💜❤️❤️
Thanks a lot Dr.You awakened me from a terrible mistake.l was wrongly advised to follow the following 5 exercises by a sports person.
ohhh no aj pata chala mai saari exercise galat kr rhi thi jabke mujhe acute back pain hai😢😢😢
thank u sir for telling us
Thanks you sir, for making my life comfortable. Your exercise help me from recovering from disc bludge
Did u heal plz reply
Sir thanks for the best advice?
Very nice 👍
Gratitude 🙏🏻
Kya disc desication L5s1 case me walking jyada krna chahiye
Thanks to information🙏
Which is the best excercise for sciatica
Very nice information sir 🙏🙏
How to relive pain in the case of disc herniation and spinal stenosis while discharging officials duties of sitting ...
Impressive guide-lines👍
Sir how to pick thing from floor for disc buldge patients withiut bending.women having discbuldge are unable to cook by bending neck as cervical discbuldge is there.so please sir suggest the position for cervical and lumbar discbulge women while cooking.
Sir hamari l4l5s5s1dise bildd hai kalf massals may stifnes hai please kalf massals Kai lie Kuch batai
Sir Your all videos very helpful for back pain 🙂 😊 👍 👌
Hello doctor..i hv mild disk bulge in l5 s1 and osteophytes in l3 please help.. what excercise should do to cure this please help please
Very good tips sir thank you
Very nice video thanks 🙏
Very very useful and intelligent advice of yours Doctor.
Thanks
Sir namastee agar L5 s1 ki disc problem pe surgery karai jayeee tou, kya uske baad hum har type ka body ki exercises kar sakenge
Best video for exise
Thnx respect from Pakistan
Dr Varun Ji, Very nice and beautifully explained with practical mistakes done. Thanks for your advices Best wishes for educating many.
I believe you are the best.However I always go through multiple you tube videos and exercises and become totally confused. I am 32 years old.According to CT scan.I got both disc herniation and stenosis.Its been 7 months I have been suffering from almost all the time pain in my back and leg .I want to share my CT scan with you and will you please suggest me how could I discuss about my report and which exercise best suit fo me. Kindly suggest me please.
Great advice sir 🙏🙏🙏
Sir, can you show exercise for l4 l5 disc bulge,prolapse and nerve compression and also l have l5 sacralization and cervical spondylosis.
Great step sir
Thank you
God bless you sir
Wonderful guidance
Thanks for sharing priceless content on this social platform...sir APK clinic me akr physiotherapy Leni ho I mean stay krna ho dn wts d for staying charges there. From Himachal ..plz reply