Meal Prep With Me - 4 Budget Friendly Healthy Recipes - Zeelicious Foods

[@yahaidotdev]

0:13 - Oats porridge
3:09 - Vegetable omelette
5:54 - Jollof with mixed vegetable sauce and grilled chicken
8:18 - Sweet Potato Porridge
Ingredients
Oats porridge ( 4 servings at < NGN 2000 ):
1. Oats
2. Milk
2. Bananas
3. Chia seeds
4. Cinnamon
5. Honey
6. Vanilla essence
7. Cashew nuts (or any nuts of your choice)
Vegetable omelette with wholegrain bread ( 4 servings at < NGN1000 ):
1. Eggs
2. Green leafy vegetables
3. Tomatoes
4. Pepper
5. Curry powder
6. Thyme
7. Seasoning cubs
8. Thyme
9. Vegetable oil
10. Salt
Jollof with mixed vegetable sauce ( 3 servings at NGN 1000 ):
1. Leafy greens (sinach /efo tete & pumpkin leaves/ugu)
2. Tomatoes
3. Onions
4. Pepper
5. Garlic
6. Seasoning
7. Palm oil
8. Vegetable oil
9. Salt
Sweet Potato Porridge ( 6 servings at NGN2500 ):
1. Sweet potatoes
2. Green vegetables (spinach/efo tete)
3. Dry fish and chicken
4. Palm oil
5. Veg oil
6. Onions
7. Garlic
8. Pepper (red bell pepper/ tatashe)
9. Crayfish
10. Paprika powder
11. Cumin powder
12. Seasoning
13. Salt

[@0fficialBlvckk]

Saver

[@chinonyelumanumba]

Thanks sooo muchhhhh, I’m a student in the US and I run out with ideas of what to cook thank youuuu

[@ShulamiteUgwuogo]

You can also make this without using potash.
You'll stir fry the ingredients in palm oil instead... Put it down from the stove and mix the Abacha into it.
My mum always makes it this way and trust me it tastes amazing ❤

[@ikyongodoo4202]

Thank you, I will definitely try all.

[@oluwatosinmc4340]

I made everything and everything except for the last turned out great and delicious! The last was not too bad but the sweet potatoes didn't come out as I hoped. Thank you for this video! I'll definitely be watching your other meal prep videos and setting myself up with some nice meals for the week.

[@godismyhelp6359]

Queen of healthy meals

[@christabelimudia]

I have been looking for something healthy like this thank you @ zeelicious foods for this lovely video you are the best

[@euchariaikegbule9467]

I will try all meal now that I know it's not expensive
Thank you Winnie

[@JubyMicheal]

Thanks so much ❤

[@StephOnyia]

You just saved a student from excessive spending on food.
Thanks ma ❤❤

[@julietchukwuemeka3123]

Seriously, I've really been spending my money on nonsense..

[@thegodlifegirl]

Please ma’am, where do you get your Tupperware from?

[@agoiobunso]

This is amazing love it all 😋😋 thanks for sharing

[@osmanhuseinatu4919]

The omlet❤

[@faithfulilobun6307]

Do you microwave tbe oats or you eat them cold?
Microwave the bread?

[@marvelousmmeka7959]

Same question I want to ask ,and I don't know why she doesn't respond to comment

[@winifredonyembi5536]

Soo beautiful ❤️
Please where did you get the plates??

[@Nks_Kitchen]

Lovely, this is good

[@salesheight4435]

These are healthy foods. which chia seeds do you use maam?

[@ogomsseries]

These are healthy and filling meals😋😋😋

[@lucieadjek8506]

😍 Great ideas 👍👍👍 & they all look delicious 😋
Nice video and great initiative 👍✌️✌️😄🤗.

[@YahsJoy]

Thank you finally 🎉🎉

[@phumzilekunene8160]

All the way from school of elegance, love u girl 🇿🇦

[@Internationalepiceats]

I will be trying the oatmeal recipe!

[@ChiMuotoh]

Thank you so much for these yummy ideas
Quick question please, do you eat the oats cold out of the fridge?

[@sergeizhakevich]

Yes it is a... friendly)

[@aishahbadmus10]

I love you Zeelicious ma’am ❤️. You are my role model 🤭

[@HajiaWhite]

Can I use black seeds instead of the chea seeds

[@asopefoluwabriki-okolosi9396]

Please can you share where you got your meal containers

[@aishaarikpimuhammed5242]

Oat porridge

[@OziomaPatience]

Can someone put the oat pudding in the freezer.

[@UniqueBlessingCNnetu]

First, to comment. Nice one.

[@idowumubashiradeniyi8209]

I really love your recipe

[@isokeniyawe2945]

Nice. But how many times do you eat in a day with these small portions?

[@lucefavor1594]

😂😂😂😂😂

[@nayshataypealva7932]

👍🏻👍🏻

[@nelineone-man3599]

Pls how do i join your weight loss group

[@oluwajuwonlobalogun-gomez7183]

How was your chicken Sister Zee

[@azpersonal]

Sorry this may sound dumb😢 do we store in fridge or freezer

[@estheraigbedo3557]

Fridge because if you store in the freezer,the ice will make your food taste change .because the ice will melt definitely 😊

[@azpersonal]

@ thank you!

[@SantostitoPachecocondori-um1qb]

Como

[@chinenyemaryjaneonwukwe7398]

First to like 😁

[@Silvia-ji8em]

Rico

[@MirlaDelcastillomagipo-xf4og]

Delicioso

[@aderonkeajayi4283]

Fourth in the comments section😀😀

[@gregoriasinte7658]

Como