Meal Prep With Me - 4 Budget Friendly Healthy Recipes - Zeelicious Foods

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#ZeeliciousFoods #Zeelicious #Food #jollofrice #vegetables #nigerianfood #foodie #lunch #dinner #chicken #mealprep #budget #oats #porridge #sweetpotato #potato #fashion #fashionblogger #contentcreator #youtubeshorts #youtube #egg #eggs #bread #eforiro #sandwich #healthyrecipes

[@yahaidotdev]

0:13 - Oats porridge
3:09 - Vegetable omelette
5:54 - Jollof with mixed vegetable sauce and grilled chicken
8:18 - Sweet Potato Porridge
Ingredients
Oats porridge ( 4 servings at < NGN 2000 ):
1. Oats
2. Milk
2. Bananas
3. Chia seeds
4. Cinnamon
5. Honey
6. Vanilla essence
7. Cashew nuts (or any nuts of your choice)
Vegetable omelette with wholegrain bread ( 4 servings at < NGN1000 ):
1. Eggs
2. Green leafy vegetables
3. Tomatoes
4. Pepper
5. Curry powder
6. Thyme
7. Seasoning cubs
8. Thyme
9. Vegetable oil
10. Salt
Jollof with mixed vegetable sauce ( 3 servings at NGN 1000 ):
1. Leafy greens (sinach /efo tete & pumpkin leaves/ugu)
2. Tomatoes
3. Onions
4. Pepper
5. Garlic
6. Seasoning
7. Palm oil
8. Vegetable oil
9. Salt
Sweet Potato Porridge ( 6 servings at NGN2500 ):
1. Sweet potatoes
2. Green vegetables (spinach/efo tete)
3. Dry fish and chicken
4. Palm oil
5. Veg oil
6. Onions
7. Garlic
8. Pepper (red bell pepper/ tatashe)
9. Crayfish
10. Paprika powder
11. Cumin powder
12. Seasoning
13. Salt

[@0fficialBlvckk]

Saver

[@oluwatosinmc4340]

I made everything and everything except for the last turned out great and delicious! The last was not too bad but the sweet potatoes didn't come out as I hoped. Thank you for this video! I'll definitely be watching your other meal prep videos and setting myself up with some nice meals for the week.

[@christabelimudia]

I have been looking for something healthy like this thank you @ zeelicious foods for this lovely video you are the best

[@ShulamiteUgwuogo]

You can also make this without using potash.
You'll stir fry the ingredients in palm oil instead... Put it down from the stove and mix the Abacha into it.
My mum always makes it this way and trust me it tastes amazing ❤

[@godismyhelp6359]

Queen of healthy meals

[@lucieadjek8506]

😍 Great ideas 👍👍👍 & they all look delicious 😋
Nice video and great initiative 👍✌️✌️😄🤗.

[@StephOnyia]

You just saved a student from excessive spending on food.
Thanks ma ❤❤

[@julietchukwuemeka3123]

Seriously, I've really been spending my money on nonsense..

[@user-qm3hv8sq8n]

Thank you so much for these yummy ideas
Quick question please, do you eat the oats cold out of the fridge?

[@euchariaikegbule9467]

I will try all meal now that I know it's not expensive
Thank you Winnie

[@agoiobunso]

This is amazing love it all 😋😋 thanks for sharing

[@JubyMicheal]

Thanks so much ❤

[@winifredonyembi5536]

Soo beautiful ❤️
Please where did you get the plates??

[@ogomsseries]

These are healthy and filling meals😋😋😋

[@Nks_Kitchen]

Lovely, this is good

[@Internationalepiceats]

I will be trying the oatmeal recipe!

[@salesheight4435]

These are healthy foods. which chia seeds do you use maam?

[@phumzilekunene8160]

All the way from school of elegance, love u girl 🇿🇦

[@YahsJoy]

Thank you finally 🎉🎉

[@faithfulilobun6307]

Do you microwave tbe oats or you eat them cold?
Microwave the bread?

[@marvelousmmeka7959]

Same question I want to ask ,and I don't know why she doesn't respond to comment

[@thegodlifegirl]

Please ma’am, where do you get your Tupperware from?

[@aishahbadmus10]

I love you Zeelicious ma’am ❤️. You are my role model 🤭

[@osmanhuseinatu4919]

The omlet❤

[@UniqueBlessingCNnetu]

First, to comment. Nice one.

[@asopefoluwabriki-okolosi9396]

Please can you share where you got your meal containers

[@nayshataypealva7932]

👍🏻👍🏻

[@HajiaWhite]

Can I use black seeds instead of the chea seeds

[@isokeniyawe2945]

Nice. But how many times do you eat in a day with these small portions?

[@lucefavor1594]

😂😂😂😂😂

[@azpersonal]

Sorry this may sound dumb😢 do we store in fridge or freezer

[@sergeizhakevich1989]

Yes it is a... friendly)

[@idowumubashiradeniyi8209]

I really love your recipe

[@OziomaPatience]

Can someone put the oat pudding in the freezer.

[@aishaarikpimuhammed5242]

Oat porridge

[@nelineone-man3599]

Pls how do i join your weight loss group

[@oluwajuwonlobalogun-gomez7183]

How was your chicken Sister Zee

[@Silvia-ji8em]

Rico

[@gregoriasinte7658]

Como

[@chinenyemaryjaneonwukwe7398]

First to like 😁

[@MirlaDelcastillomagipo-xf4og]

Delicioso

[@aderonkeajayi4283]

Fourth in the comments section😀😀

[@SantostitoPachecocondori-um1qb]

Como