If someone not play district state national but he breaks bolts 100metre 200m 400metre world record in sprinting so he can directly play international or olmpics or he had to play for district then state national??
Thanq sir🙏 so much kai hmare nojwan fake acedmyy ka pecha lage haan ur wo koi na koi enjury ma ja rahe ha or apne body Or time dono kharab kar rhe ha Follow amrish sir please 🙏
Good morning sir m from haryana sir m 5000mtr krta hu lockdown से पहले main15:47ka अपना बेस्ट किया h sir lockdown m 26 मार्च को मेरा एक्सिडेंट हो gya tha to sir tb se maine 3 month ka rest लिया उसके बाद start kiya dobara se sir meri ab mujhe jo pblm a rhi h ye h ki m ragualr रनिंग workout kr rha hu sir mera weight nhi losse ho rha h sir ab bhi mera weight66kg h or height sir5. 9inc h to sir mujhe apna weight केसे loose krna hoga mujhe apna weight 60kg krna h ye sir पॉसिबल h ya nhi sir ya sir ye mera normal वेट रहेगा itna sir jii plz bataiye sir thank you sir jiii
Bro it is shin splints or maybe stress fracture so rest at least 2 weeks from running and do strength training or cross training instead of running. This same thing happened to me also
सर्वप्रथम में गुरु जी को प्रणाम करता हूं सर मैं आपका बताया हुआ सभी वर्क फॉलो करता हूं और आपकी दुआ से मेरी टाइमिंग 1600 मीटर की 4:32 है बारंबार धन्यवाद आपको गुरुजी
@@AmrishAdhana sir bolyena kuch upay bataye ham 21 km ka wold dhavak banna chahte hai abhi ham army ka running nikale hai wo bhi 1 pice excellent hai 300 me aur mera medical bhi feet hai bas exam bacha huaa hai bas ek fouji ban jaunga na sir phir mai is duniya ko batla dunga mai bhi ek is bharat nagri ka sher hoon jo jo desh has rahe na sir uska jabab jarur dunga bas ek baar aap hame agala arttel compilation me bhag lene ka moka dijiye please sir
Sir bharti me konsa shoes se dodna chaiye ...or mat wale track bharti hui tab konsa shoes se dodna hai sir please btaiye agle month humari bharti hai ///hïmãčhãĺ me sbko jaankari mil jayegi aap btayenge sir ...Toh
@@AmrishAdhana sir iska ek video bna do please or usme hume humare budget ka bharti marne wala shoes btao or spikes ko bhi explain krdo ki konsa Better hai..or bharti mat pr hui toh konsa shoes le or agr mitti or grass ground pe hui toh konsa shoes wear krein.......🙏
Sir bharti me konsa shoes se dodna chaiye ...or mat wale track bharti hui tab konsa shoes se dodna hai sir please btaiye agle month humari bharti hai ///hïmãčhãĺ me sbko jaankari mil jayegi aap btayenge sir ...Toh
Guru ji aap ek video shoes pr bna do please ...race sai phle to sahi shoes ka chayan hona zaruri h ...race to baad ka kam h ....kon sa ley kese ley original .
This is realy very effective sir
Thanks
Thank you sir 👍👍
Hafte Mai kitani baar kare sir trening
Jai Hind
Sir abhi study ke karn ground nhi ja pa rha hu road pe hi 5 km roj running krta kya ye exiersice me roj kr skta hu mere pas roade waight he❤
Sir ji jym workaut konse din konsa kre
Tuesday
Jai hind sir
Thank you so much sr
Sir मेरी deit मे केवल चना, मूंगे, mungphali aur गुड़ है l क्या मैं यह workout कर सकता हूं
Yes
Sir please guide for ultra marathon.
I am 38 yrs old young man..
I want achieving from impossible to possible..
You can do
Sir 1600mtr 3.59 schedule please sir I'm still waiting
Nice
If someone not play district state national but he breaks bolts 100metre 200m 400metre world record in sprinting so he can directly play international or olmpics or he had to play for district then state national??
Thanks Sahb ji
Sir aap jaada apne ko dikahte ho thoda video mei bolte samay background excercise dikhaya karo
Tq sir
Thanks sir for making this video
Improvement kitne din me dikhega 1 month 2 month
Sir 100m 200m ke liye achchi vali weight running ki video dalo Sir plz
सर यह भी बता दीजिए दौड़ने वालों बच्चों को कौन सा पाउडर विटामिन ई का लेना चाहिए और खान पान के बारे
See the video serious everything is there. th-cam.com/video/isBRgizg9uw/w-d-xo.html
Sir plz basic block improvement pr video bnao
Sir I am 800m runner timing in junior national 1.52 with silver medal please give me a perfect diet chart of 800m sir please
You can see my diet video
Good morning sir ji
Sir hydrosyl ho gya h running se kripya ilaj btaiye
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤🙏❤🙏❤🙏❤🙏❤🙏❤🙏
Jai hind sir sir TA KI थोड़ी INFORMATION देते हुए एक वीडियो बनाए PLZ OR TA K WORKOUT देते हुए 1600M P BHI SIR VIDEO BNAY SIR JAI HIND SIR
Sir 100 meter Or 200 meter workout ka video banao🙏🏻🙏🏻
Superb coach sahab
Thanq sir🙏 so much kai hmare nojwan fake acedmyy ka pecha lage haan ur wo koi na koi enjury ma ja rahe ha or apne body Or time dono kharab kar rhe ha
Follow amrish sir please 🙏
Sir weight training se hieght to nahi rukega
Nahi
How much weight that rod sir. So every one reply me..........
sir jis din weight trainning krni ha uss din running krni ha ya nhi??
Nahi
@@AmrishAdhana thenkew so much sir
Good morning sir m from haryana sir m 5000mtr krta hu lockdown से पहले main15:47ka अपना बेस्ट किया h sir lockdown m 26 मार्च को मेरा एक्सिडेंट हो gya tha to sir tb se maine 3 month ka rest लिया उसके बाद start kiya dobara se sir meri ab mujhe jo pblm a rhi h ye h ki m ragualr रनिंग workout kr rha hu sir mera weight nhi losse ho rha h sir ab bhi mera weight66kg h or height sir5. 9inc h to sir mujhe apna weight केसे loose krna hoga mujhe apna weight 60kg krna h ye sir पॉसिबल h ya nhi sir ya sir ye mera normal वेट रहेगा itna sir jii plz bataiye sir thank you sir jiii
Weight training week mai kitani Baar kare saab
Guru g gym strength training week me kitni bar krni chahiye
2 time
@@AmrishAdhana ok guru g
Sir apne 1600m ka begger ka workout dala ta 1 month pahle to ab agge ka dall to sir
Week mein kitni bar ye training krni chaiye sir??
Sir ye excrise kab krne ha weak ma
Thanku guruji🙏🙏😊🙏🙏
Nice video sir ji
Sir ankel weight laga kar running karna sahi hai ya nhi? Plz riply
Not good
4:26
sir ye tej dolhy key liye hogi na sir
🙏🙏🙏🙏🙏🙏 👍 gjb
गुरू जी मोज कर दी आप न भी 🙏🙏🙏🙏
Coach saab apkaa
4.40 wala workout pura 5 week lgaya pr time 5 mint pe hi ruka hua a pls reply
THANK YOU SO MUCH SIR ♥️👑
Nice Sir 👍👌
Sir, when I run, the pain will go away in front of the calf Muscles, and the pain will go down at rest time. Will it run away?
Bro it is shin splints or maybe stress fracture so rest at least 2 weeks from running and do strength training or cross training instead of running. This same thing happened to me also
@@born2elitesports I took 2month rest and went to the pain but when the but run again the pain came again ..
@@peace7104 ok in 2 month rest are you doing some stretching or strength exercise or you take full rest
U can not properly wom up your body and lag mussules
Sir app बहुत अच्छे लग रहे हो
Ram ram sir
Mere question yhe h ki yha hume multivitamin, omega 3, preworkout yha bcaa lena chye yha nhi agr han toh konsa best h
Check your body first
@@AmrishAdhana sir running toh thik ho rhi h pr ushe baad body drained out hojati h ish wajh se pucha meine yhe question
सर्वप्रथम में गुरु जी को प्रणाम करता हूं सर मैं आपका बताया हुआ सभी वर्क फॉलो करता हूं और आपकी दुआ से मेरी टाइमिंग 1600 मीटर की 4:32 है बारंबार धन्यवाद आपको गुरुजी
God bless you
Bhai wtsp nub DIY apna
8279973685
Bhai mera 1600mtr. Ka time 6.30aaata hai mai kya kru kitni running karu batao
@@TH-camgaming-kf7we 7983634322 wtsp group m Jud j
Sir kya 5 km event ka athlete bhi ise kar sakta hai
Sir 1600 meter mera 7:45 me ata hai mai 6:30 me kase lauu .please suggest 🙏🙏 koi nahe batata 8 min se 6:30 kase lae sab 4 min 5 min ki bat krte hai
Slow contenu
Pattern for same
Sir ji bahut baar kah chuka ho ki sir ak video sturs fackchur ke odar bna do par aap ne nhi banaya h video
Video start 4:27
Sir roj kar satke h
Nahi 2days
Sir Kenya weight traning
Sir for ankil pains do video sir
Guruji aap ki under mein 100%bacchha life banjaegee
Sir evening ya morning
Sir Aap ke yaha Aana chahta hu sir sports ke liye
Sir ye exais roj krni h
Sir mera ivent 800m he me 1 weak me 3 din gym jata hu
Ok
Sir namaste ham Olympic me jaana chahti hoon
Good
@@AmrishAdhana sir bolyena kuch upay bataye ham 21 km ka wold dhavak banna chahte hai abhi ham army ka running nikale hai wo bhi 1 pice excellent hai 300 me aur mera medical bhi feet hai bas exam bacha huaa hai bas ek fouji ban jaunga na sir phir mai is duniya ko batla dunga mai bhi ek is bharat nagri ka sher hoon jo jo desh has rahe na sir uska jabab jarur dunga bas ek baar aap hame agala arttel compilation me bhag lene ka moka dijiye please sir
@@AmrishAdhana thank you sir
Ye hai sir mera mobile no 8877678774
Sir ap ka namber chhiy
Sir ma army ki taraf sa khalena chahta hu after 10th how i join army
You can do
Sir how i join army
Which bharti i join after 10th class
Thanks coach sir ,punjab ,,and sir jai hind na boleya kre ,,bharat me sab dharam rehte hai
Jai hind
Wold dhabak banna chahte hai
Sir plzz bta dho bharti h Meri 2 December ki Bina warmup kasa hogi running winter m
Hoge
@@AmrishAdhana sir body tyyr nhi hoti Bina warmup
Kabhi phir se injury ho jaye isliye indorance workout ko bol rha Hu me apse guruji bna do video
Sir bharti me konsa shoes se dodna chaiye ...or mat wale track bharti hui tab konsa shoes se dodna hai sir please btaiye agle month humari bharti hai ///hïmãčhãĺ me sbko jaankari mil jayegi aap btayenge sir ...Toh
Pegasus 37 Nike
@@AmrishAdhana sir iska ek video bna do please or usme hume humare budget ka bharti marne wala shoes btao or spikes ko bhi explain krdo ki konsa Better hai..or bharti mat pr hui toh konsa shoes le or agr mitti or grass ground pe hui toh konsa shoes wear krein.......🙏
🙏
Sir 3200 ka upr ak video baniya plz 😢
Sir bharti me konsa shoes se dodna chaiye ...or mat wale track bharti hui tab konsa shoes se dodna hai sir please btaiye agle month humari bharti hai ///hïmãčhãĺ me sbko jaankari mil jayegi aap btayenge sir ...Toh
Guruji indorance workout video bna do please guruji
Thanks for the information sir, keep us telling again.😃 you're great GL
Guru ji shoes k bare mai bta do neutral foot h
Kon sa ley Nike ka shoes 5:10sec k baad jo trail or practice dono mai kam kre ...7000-8000 tak ka koi
Sir sport authority of india information one video banahe
Sir yes exercise everyday karni hai
Guru ji aap ek video shoes pr bna do please ...race sai phle to sahi shoes ka chayan hona zaruri h ...race to baad ka kam h ....kon sa ley kese ley original .
Sir ji weight tranning ke baad fom rollers se masual ko rilex kar sakte hai please reply me sir ji
Sir garam pani se per ki shikai kr skte hain kya????
Nahi
Sir aap ke pass ya ker running Ken h.
Or my 1500mr time 4:15 h or acha kesa keru 🙏🙏🙏
God bless you
चरणस्पर्श सर जी 🙏...
Nice look sir jee...
Weight toh daalna nhi hai sir aise kaise krenge
Sir mera 1500m kha time 4.20 hai sir tho kya mai army mai sports mai participate kar saktha hu
Yes
💝💝💝
aap sar weightlifting sikhate Hain aapka academy kahan per hai sar aap jarur bataen taki ham vahan aaj saken aur weightlifting kar sake
How much kg weigt for squat?
Acha lag raha ho guru ji
Sar koi aisa academy bataiye jahan per weightlifting sikhaya ja raha hun vahan ham training kar sake aur
Please answer my question
Sir ji 2 month bad Hamari bharti hai 1600 meter me 5 minute kaise laye
Jay Hind🌼🌹🌺🌼🌹🌺🌼
Sir apka mobail number send kar na
Pillz sir
Sir 5000km ka workout batado jin ki timing 18minute ha or workout sa 16 tak aa jay please sir 🙏🙏
Check old video
Sir reply me fast sir plz
Sir open state ka participate certificate army me use hota hain plz answer me sir
Yes
Best exercises for strength ❤️❤️🙏🙏👍👍👍 love you sir
Ji sir achha lga video sir mera body set nhi ho rha hai 1500m me
Sir ea Jo bar he kitna waight he please bataye
Tq Sir❤❤❤❤