Thanks for the Video! Excuse me for the intrusion, I would love your initial thoughts. Have you considered - Penonnor Baseball Babaco (do a search on google)? It is a smashing exclusive product for ending your constipation without the hard work. Ive heard some decent things about it and my m8 finally got cool success with it.
CHIA seeds!!! They are number 1 in being a tiny package of nutrition and fiber! I make chocolate chia pudding every day with my choc. protein powder and almond milk. 4 tablespoons of chia and a 1/2 cup almond milk to start (already blended with my protein powder.) Stir very, very well, while chopping also to get chia to start absorbing liquid. Let sit in fridge for a little while. Then take it out, add some more almond milk and chop/stir to mix well again. (It takes a few tries to figure out the chia and how you like it.) When ready to have it stir in more almond milk if you need to until it's the smoothness You prefer. Add whatever you like. Don't expect regular pudding because chia is more gelatinous. I love it now and I get more than enough fiber now, plus extra protein and minerals. Plus no-effort bowel movements.
Good video. Pay attention to the part about building fiber intake slowly and drinking extra fluids! Otherwise, you might swear off fiber rich foods forever.
After listening to Dr. Paul Mason's lecture called 'From fibre to the microbiome: low carb gut health' I'm not so keen on fiber. He made an compelling argument. Still researching.
Suggest keto and a few tomatoes a day being diabetic. Limit carbs. Thanks to hospital giving my hubby 8 hours sugar water after a surgery his kidneys died. Dialysis is inhumane.
@@aprilj2628 thanks for the reply. Since this post I've fully embraced keto, intermittent fasting basically omad. It's a bit of a test getting started but now it's easy. Never felt better. For the fiber I was looking for, I now use chia seeds, potato starch powder, avocado, garlic. All low carbs.
You guys should work on your youtube recommendation settings. Every time I watch your video youtube just recommend me a ton of other nutrition videos from OTHER channels (and they give horrible advice). I want to watch video from YOU guys not other channels.
can NOT get into your site for all the ADS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Totally picky Keto eater, black beans and avocado so disgusting. Sweet potatoes & figs no go on Keto. Brussel sprouts with olive oil and garlic baked in oven = A++++!!!
Chia! Make chia pudding with choc protein powder and almond or other milk. If you have fiber with a carb it slows/negates carbs. When looking at the number of carbs on a label you deduct the amount of fiber (insoluble) to get a more accurate story.
There's a nugget of truth in your statement. However, without fiber, you will not be able to properly digest or assimilate the nutrients in food. Fiber is absolutely essential.
@@patriot20000soluble fiber is dissolved in water but its still too large of a chain of carbohydrates for the body to digest it and it has to be fermented by your gut microbiome
1. Black beans
2. Avocados
3. Brussel Sprouts
4. Sweet Potatoes
5. Figs
Thanks for the Video! Excuse me for the intrusion, I would love your initial thoughts. Have you considered - Penonnor Baseball Babaco (do a search on google)? It is a smashing exclusive product for ending your constipation without the hard work. Ive heard some decent things about it and my m8 finally got cool success with it.
Cooked brussel sprouts?
@@johnjeffreys6440 Yes.
CHIA seeds!!! They are number 1 in being a tiny package of nutrition and fiber! I make chocolate chia pudding every day with my choc. protein powder and almond milk. 4 tablespoons of chia and a 1/2 cup almond milk to start (already blended with my protein powder.) Stir very, very well, while chopping also to get chia to start absorbing liquid. Let sit in fridge for a little while. Then take it out, add some more almond milk and chop/stir to mix well again. (It takes a few tries to figure out the chia and how you like it.) When ready to have it stir in more almond milk if you need to until it's the smoothness You prefer. Add whatever you like. Don't expect regular pudding because chia is more gelatinous. I love it now and I get more than enough fiber now, plus extra protein and minerals. Plus no-effort bowel movements.
@@patriot20000 Chia seeds are high in insoluble vs. soluble fiber. Try flax seeds instead for soluble fiber!
Thank you so much 👍😊
Thanks so much we just got out the hospital I needed this ❤🙏🏿💯
Brussles..and olive oil black pepper..❤..
Good video. Pay attention to the part about building fiber intake slowly and drinking extra fluids! Otherwise, you might swear off fiber rich foods forever.
How much water should we be drinking? Gallon a day?
@@alansherwood5319lmaooo noooo
How much do you recommend sir?@@RyanTooClutch
I love brussel sprouts. Thanks for this information.
thank you for the guiding info brother. GOD BLESS YOU!
What kind of dates are good?? Medjool??? Thanks for the advise on water.
Super high in sugar. :(
After listening to Dr. Paul Mason's lecture called 'From fibre to the microbiome: low carb gut health' I'm not so keen on fiber. He made an compelling argument. Still researching.
Here are some short videos with science based references on the importance of fiber for health: th-cam.com/video/2y9U52QZ3R4/w-d-xo.html
fiber is good for you
feel
What's the opinion on eating some of these fiber sources w high carbohydrate amounts if ur diabetic? Like black beans?
Suggest keto and a few tomatoes a day being diabetic. Limit carbs. Thanks to hospital giving my hubby 8 hours sugar water after a surgery his kidneys died. Dialysis is inhumane.
@@aprilj2628 thanks for the reply. Since this post I've fully embraced keto, intermittent fasting basically omad. It's a bit of a test getting started but now it's easy. Never felt better. For the fiber I was looking for, I now use chia seeds, potato starch powder, avocado, garlic. All low carbs.
Do you have a video on moringa? Love your videos.
Thoughts on psyllium?
Thank you🤗
What if i eat the shell of a limon for example, does it gonna have lot of soluble fiber?
for those with compromised GIT and dysbiosis - your advise is limiting
If it draws water into the gut will that cause bloating?
Brilliant Video mate
Does it help to eat the sweet potato skin, too?
Great info.😅😊
Pwede ba yan sa nag dadailysis
Are black beans different from other beans like Pinto or northern?
all beans are different. find a nutrition chart
I need to find urgently soluble diet menu. Can you help. I’m desperate. Kindest regards, Annie
Potatoes, psyllium, cooked broccoli, cooked carrots, oatmeal, the flesh or fruits
Chia, chia, chia!
US guy here, yams and sweet potatoes are different vegetables.
and FODMAP issues - black beans cause gas - why? = galacto-oligosaccharide (GOS) and fructans.
Did you get a sense of humour overnight? Haha keep it up
You guys should work on your youtube recommendation settings. Every time I watch your video youtube just recommend me a ton of other nutrition videos from OTHER channels (and they give horrible advice). I want to watch video from YOU guys not other channels.
He didn't mention oats.
🙏
can NOT get into your site for all the ADS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Hahahaha kamara in new Zealand he reasons hahahahaha 😅
🥳🥳🥳
thyroid
Totally picky Keto eater, black beans and avocado so disgusting. Sweet potatoes & figs no go on Keto. Brussel sprouts with olive oil and garlic baked in oven = A++++!!!
Chia! Make chia pudding with choc protein powder and almond or other milk. If you have fiber with a carb it slows/negates carbs. When looking at the number of carbs on a label you deduct the amount of fiber (insoluble) to get a more accurate story.
fiber is not food
There's a nugget of truth in your statement. However, without fiber, you will not be able to properly digest or assimilate the nutrients in food. Fiber is absolutely essential.
Also, without enough fiber, you're destined for high cholesterol and heart disease.
Your good gut bugs love fiber.
Be good to your good gut bugs and they will be good too you.
Yes, it is. Soluble fiber is a food the body digests. Insoluble fiber just passes through.
@@patriot20000soluble fiber is dissolved in water but its still too large of a chain of carbohydrates for the body to digest it and it has to be fermented by your gut microbiome
.