It's very important to know. Insoluble can't break down and helps stools bind , and bulk. Soluble fiber helps you feel the need to go by pissing it through the colon. Some fiber supplement don't have both which is pointless.
@@SillyOmegafor me its the complete opposite, soluble fiber makes my poop bulk and very easy to pass, where as insoluble fiber actually makes me have to use the bathroom, but doesn't improve the quality at all, in fact almost makes it worse and runny
I personally love Benefiber, it is low calorie and you can mix it with almost any drink except I do not recommend it with carbonated drinks. I have struggled with bowel movements and flare ups in my bottom part, which was painfully scary for me to use the restroom. Using the restroom has been pain free and smooth after starting Benefiber. I did also changed my diet to high fiber meals to get the recommend 32 grams of fiber a body needs. I take it first thing in the morning and about 3 hours before bed. My life has been completely changed thanks to Benefiber. It is something I am forever willing take!
This makes me hopeful. My GI recommended me start taking it once a day. I'm not seeing results yet, but I'll trust thr process and try to add fibrous foods in my diet.
@@art_strings . In spite of all the bad ingredients the psyllium fiber in Metamucil is great in detoxification of all the toxic waste stuck in your intestinal tract you will experience the difference in just 2 days, but you can get organic pure psyllium fiber for 15 dollars at most organic stores that sell vitamins with no added ingredients no need to order from Amazon, some Walmarts also have it, the benefiber it dissolves very easily and it doesn't have any taste but it doesn't seem to do anything I'm just hoping that is actually feeding my good probiotic bacteria, but definitely psyllium is the best and you're not saving any money buying Metamucil, if you shop at Walmart natural psyllium fiber is right by the section where benefiber and Metamucil are you can't miss it but is possible that all Walmarts might not have it. But if you can afford the one Bobby was recommending in this video go for it but pure organic psyllium will definitely help get rid of all toxic waste stuck to the walls of your intestinal tract.
I try and take natural sugar Meta Mucil every day simply to have champion poops. I drink almost exclusively water so I don't worry about the little bit of sugar.
haven’t watched the vid yet but is it 100% safe to take everyday? really want to try these but I don’t know if I want to risk side affects of trying them
U have to be very careful when taking Psyllium Husk - there should be a warning on the packaging because it can harden In your body if you do not take enough water. It is very very important to drink water! Unfortunately, I did not copy the link to the video warning about how it can harden in your body and be extremely painful. You can do a search If you want more info and see the video.
I take Fiber Advance gummies from Walmart less than $10. Ingredients: chicory root fiber(inulin), cane sugar, pectin, citric acid, sodium citrate, natural flavors, organic turmeric, organic black carrot juice concentrate, organic annatto, organic sunflower oil, lonhan fruit concentrate, and organic carnauba wax. What do you think?
Kudos for the Video clip! Forgive me for butting in, I would love your initial thoughts. Have you thought about - Franaar Spectacular Look Formula (do a google search)? It is a good exclusive product for eradicating your constipation minus the headache. Ive heard some extraordinary things about it and my old buddy Taylor at very last got astronomical results with it.
Excellent Video clip! Forgive me for the intrusion, I would appreciate your opinion. Have you thought about - Penonnor Baseball Babaco (probably on Google)? It is a smashing one of a kind guide for ending your constipation without the hard work. Ive heard some unbelievable things about it and my buddy at very last got cool results with it.
Appreciate Video! Forgive me for butting in, I would appreciate your opinion. Have you tried - Franaar Spectacular Look Formula (search on google)? It is a good one of a kind guide for eradicating your constipation without the normal expense. Ive heard some decent things about it and my buddy at last got great success with it.
Thanks for the Video clip! Forgive me for butting in, I am interested in your thoughts. Have you ever tried - Penonnor Baseball Babaco (just google it)? It is an awesome one of a kind guide for ending your constipation without the normal expense. Ive heard some super things about it and my mate at very last got great results with it.
Excellent Video! Excuse me for the intrusion, I would appreciate your initial thoughts. Have you tried - Franaar Spectacular Look Formula (do a google search)? It is an awesome one off guide for eradicating your constipation without the hard work. Ive heard some decent things about it and my friend at very last got amazing success with it.
Appreciate video content! Forgive me for the intrusion, I would appreciate your initial thoughts. Have you ever tried - Penonnor Baseball Babaco (do a search on google)? It is a smashing one of a kind product for ending your constipation minus the normal expense. Ive heard some incredible things about it and my work colleague after a lifetime of fighting got amazing results with it.
Acacia fiber is what we use. It's actually one of the main ingredients in Bulletproof's product. We get ours from Anthony's Foods and mix it into our Key Nutrients Electrolytes. Tasteless/odorless, and has been an amazing addition to our Keto lifestyle.
I started taking Garden of Like probiotics in capsules form a few months back, glad it’s on your approved list, a little expensive but can’t afford to get 😷 sick
Just started taking the fiber well gummies. Didn't really check the "other" ingredients. Thanks for the info. I'll check out the Garden of Life products. 🤙🏽
I bought Metamucil sweetened with Stevia. Ingredients are psyllium husk, maltodextrin, citric acid, natural orange flavor, stevia, paprika extract, and turmeric. Much better than the one you had with aspartame. 👍
@Sophia Maria Maltodextrin spikes insulin levels worse than sugar and it destroys your stomaches good bacteria. the Yellow 6 is atrocious as well. I fell for the "sugar free" Metamucil garbage fiber one time as well, but no more.
I'm learning about how fiber brings down the carbs. To loose weight staying under 50carbs a day. But alot of foods low carb don't taste to good. I'm ordering the pancakes you use and looking for a syrup.
Last time I went to buy fiber pills a bunch of guys accused me of being a sexual predator and chased me out of the store. I ended up crashing my car and getting arrested. I’ve been backed up ever since 😢
Because USA likes quick money and Canada cares more about there people. Its like that for many products. We have worst ingredients in everything, for the same products elsewhere.
I love your videos for Costco and all things healthy! I needed a good fiber supplement so I checked to see if you had a video for them and you did. You are awesome! Thank you!
I buy the "Now" brand psyllium husks at my local health food store (Natural Grocers). It has "zero" other ingredients!😊 Thanks for your informational and helpful videos, I sure appreciate you!!💖
Hi Bobby. I just found your channel, and I joined immediately after watching this video because you are very knowlegeable. I always stay abreast, too, with medical studies, and other medical info. So, I totally agree that many fiber products are unhealthy! And some like Metamucil have that prop CA 65 warning - carncinogens in them.
@@motivated3680 I have diabetes so I almost there reversed it and go to the gym regularly. I eat mostly healthy. Still having low energy and fatigue. Thank you ❤️❤️❤️
Timing well synced! From your series can guess where you're from... hmm.. Great improvement you had! I watched till the end and i love to give you thumbs up!
Dear Bobby: Thank you for posting this educational video. Today, my doctor recommended Benefiber. Thank you for explaining how some fiber supplements have very unhealthy ingredients. I'm glad to learn that I can purchase benefited in the store. I'm happy it does not contain unhealthy chemicals.
I use 4 prebiotics inulin, flaxseed, chia seed and psyllium husk. I use them in combination or separately on just about everything. Two cups of berries with a tablespoon or two of the four prebiotics. Comes to over 30 up to 45 grams of fiber.
I am in the beginning stages of Kidney Disease and I have been looking at a lot of video's on what to eat and Fiber was mentioned over and over to help clean out your Kidneys
The Metamucil I take has stevia instead of aspartame. The ingredients are: Psyllium husk, maltodextrin, citric acid, natural orange flavor, stevia, paprika extract (color), turmeric (color).
Hi Bobby! Longtime subscriber and watcher. LOVE YOUR VIDEOS! I've been using Vital Proteins for a year now (discovered from watching one of your videos), but I see there's a lot more brands now. With all these different collagen peptides out in the market now, which ones are still the best that you would recommend?
Perfect timing as I was just looking for psyllium husk powder for my daughter. Where do you find the Viva one Desi uses? I didn’t see it on amazon. Also I saw now has a powder on amazon so maybe I’ll try that one but it had the CA prop 65 warning about heavy lead...concerning? You mentioned not so much in your toothpaste video I believe. Thanks for doing this Bobby!
Thanks for the video. I've been using Metamucil but those are very good points. I've noticed that Costco Canada has them in pill form. They contain only Psyllium Husks and Gelatin and nothing else. I'll be switching to that since it is the most affordable healthy one out there.
Beware: I bought a psyllium husk product at CVS after comparing all the choices. I read the label, no other ingredients. BUT, when I was in the parking lot I took it out and then read the smaller print below. It said that psyllium husk can expose you to LEAD!! I walked back in the store and returned it. I looked at the other psyllium husk products and None had that warning. (Probably US manufacturers). So I googled it and found "Psyllium Husk has very low amounts of naturally occurring lead from the growth process. Lead can be found in soils around the world, the same soils used to grow and harvest crops. Lead is never intentionally added during the manufacturing process." So, I am thinking that psyllium husk must draw up more lead than the average crop or why would this warning be issued? I am back to oat bran.
I just had my second dose of Metamucil. I wanted to take it for all of the benefits labeled on the front of the label. I am not worried about being regular. I want all of the other benefits otherwise. I want the substance I take to do exactly what I see Metamucil does. I thought about taking Psyllium husk on its own, but I have to have a powder for immediate absorption; I don't like pills.
Hi Bobby - My Mom takes the Spring Valley Probiotic Multi-Enzyme with Active Acidophilus Cultures twice a day... Can you tell me if it's any good?? Thanks and keep up the good work! 🤗🙂👏🏼
Thanks for sharing great tips especially for vegan fiber options. There’s so much bad stuff sadly with fiber products. Just got the now product from Amazon. Thank you!
I know that this video is 2 years old but a Pharmacist recommended Align Dualbiotic Prebiotic + Probiotic as a gut nourishment for digestive health. It is a fruity gummy supplement that is a little pricey at almost $20 per bottle for 54 gummies having 2 daily. They’re delicious and it solved some serious issues I was having digestively due to pain medication.
I am.so confused as to what to get. I'm not constipated but like right after I eat. Not even 15 mins and my belly cramps up so bad. Then I have diarrhea So my mom told me I need fiber?
Hey Bobby, I’m Ye. I like what you do but I’d like to request more BLACK / BROWN / DIVERSE ETHNIC BACKGROUNDS OWNED BRANDS ITEMS and RECIPES and FARMS to spotlight and support us like we support you
Do you have any suggestions for him or for the rest of us regarding brands or recipes or farms? You could put them out there for all of us to check out. If you truly want them to be supported.
I'm late to seeing this video an don't know if you can answerr this booby.... I've read some information noting that psyllium-type fibres in powders, supplements, etc. have been found to have, depending on the brands, various levels of lead that can be quite toxic to the body over time. I need to find a reliable laxative, without toxic chemicals....any thoughts/recommendations?
I agree Bobby, but Fiber Well really works for me. I am hard pressed to get my daily fiber goal in food alone. I never had good luck with psyllium fiber, but I do with this Vitafusion product. Thanks for the info.
Some people may not be able to tolerate it/There is insufficient data on it's potential harm to gut bacteria. It is very effective for oral health (gum, toothpaste). I was under the impression mints would melt too quickly.
You can buy the label "organic" either for a label or even in the ingredients. It doesn't mean it's fully organic because it says organic in the ingredients.
The metamucil capsules (the ones Target brand are knocking off that you show in the video) are actually good. There's only Psyllium Husk and gelatin in ingredients. No sugar, colors or other icks whatsoever.
I have ibs c my GI want add fibre gummies. Because I take lactose solution 30ml twice day cause diarrhea. Going change 30 ml once with fiber gummies. What good one ?
Anyone know if you can add these fiber powders to gelatin or if it would interfere with the jelling? I make homemade jello from fruit juice and Knox unflavored gelatin, and adding fiber could be a good diy “gummy” supplement replacement in a form where you have total control over what goes into it.
Bobby do you recommend taking one of these daily to lower cholesterol and triglycerides? If so which one and do you take it in the morning on an empty stomach? Also my sugar levels are high so I don’t want to spike insulin levels of crave more sugar. Thank you for all the research you do!
Hey bobby what you think about the high levels of lead present in psyllium I have been using Psyllium husk the key fibre in meta mucil for a few weeks and it has helped me a lot in curbing appetite and smoother bowels. Are the lead levels too high is there a better alternative?
I scanned it on your app and the Garden of Life Raw Fiber and it wasn’t BobbyApproved. Is it not a good one? Or it didn’t update in the app? I watched this video and purchased it, so I just want to double check.
I have questions with the fiber powders. I strive to get enough water throughout the day. Whenever I've taken a fiber power in water and eat a high fiber cereal, I get excessive gas and bloating? How do I prevent that? On top of that, sometimes my poop comes out runny. How do I prevent that? How do I keep my pooping to come out in a healthy way?
Soluble vs Insoluble. I think it’s key to discuss these differences in your comparisons.
En français
It's very important to know. Insoluble can't break down and helps stools bind , and bulk. Soluble fiber helps you feel the need to go by pissing it through the colon. Some fiber supplement don't have both which is pointless.
@@SillyOmegafor me its the complete opposite, soluble fiber makes my poop bulk and very easy to pass, where as insoluble fiber actually makes me have to use the bathroom, but doesn't improve the quality at all, in fact almost makes it worse and runny
@@SillyOmegajust another bobble head that doesn't understand fiber
I personally love Benefiber, it is low calorie and you can mix it with almost any drink except I do not recommend it with carbonated drinks. I have struggled with bowel movements and flare ups in my bottom part, which was painfully scary for me to use the restroom.
Using the restroom has been pain free and smooth after starting Benefiber.
I did also changed my diet to high fiber meals to get the recommend 32 grams of fiber a body needs.
I take it first thing in the morning and about 3 hours before bed.
My life has been completely changed thanks to Benefiber. It is something I am forever willing take!
This makes me hopeful. My GI recommended me start taking it once a day. I'm not seeing results yet, but I'll trust thr process and try to add fibrous foods in my diet.
I started taking FiberSmart with the same results. I truly needed help and this does the trick!
@@art_strings . In spite of all the bad ingredients the psyllium fiber in Metamucil is great in detoxification of all the toxic waste stuck in your intestinal tract you will experience the difference in just 2 days, but you can get organic pure psyllium fiber for 15 dollars at most organic stores that sell vitamins with no added ingredients no need to order from Amazon, some Walmarts also have it, the benefiber it dissolves very easily and it doesn't have any taste but it doesn't seem to do anything I'm just hoping that is actually feeding my good probiotic bacteria, but definitely psyllium is the best and you're not saving any money buying Metamucil, if you shop at Walmart natural psyllium fiber is right by the section where benefiber and Metamucil are you can't miss it but is possible that all Walmarts might not have it. But if you can afford the one Bobby was recommending in this video go for it but pure organic psyllium will definitely help get rid of all toxic waste stuck to the walls of your intestinal tract.
This is helpful. Thank you!
@@awakeandalive4248 thank you for this comment...gonna try
I try and take natural sugar Meta Mucil every day simply to have champion poops. I drink almost exclusively water so I don't worry about the little bit of sugar.
How long did it take to start working after your first dose?
@@djsquirtnasty9534 just about 24 hours
I refuse to eat any artificial sweetners, I'll stuck with Sugar. Avoid corn syrup like the plague
How about the yellow 6
haven’t watched the vid yet but is it 100% safe to take everyday? really want to try these but I don’t know if I want to risk side affects of trying them
U have to be very careful when taking Psyllium Husk - there should be a warning on the packaging
because it can harden In your body if you do not take enough water. It is very very important to drink water! Unfortunately, I did not copy the link to the video warning about how it can harden in your body and be extremely painful. You can do a search If you want more info and see the video.
I thought he was like 25 but he is like 42. He knows what he is talking about as far as I am concerned. thank you for what you do.
“HOMIE DONT PLAY THAT GAME” love your energy Bobby!!!
I take Fiber Advance gummies from Walmart less than $10. Ingredients: chicory root fiber(inulin), cane sugar, pectin, citric acid, sodium citrate, natural flavors, organic turmeric, organic black carrot juice concentrate, organic annatto, organic sunflower oil, lonhan fruit concentrate, and organic carnauba wax. What do you think?
He would frown on the cane sugar- any kind of sugar.
My favorite.
please do an episode on biotin (aka all these hair skin and nail supplements) and fat burners. thank you for all the awesome content!!
Kudos for the Video clip! Forgive me for butting in, I would love your initial thoughts. Have you thought about - Franaar Spectacular Look Formula (do a google search)? It is a good exclusive product for eradicating your constipation minus the headache. Ive heard some extraordinary things about it and my old buddy Taylor at very last got astronomical results with it.
Excellent Video clip! Forgive me for the intrusion, I would appreciate your opinion. Have you thought about - Penonnor Baseball Babaco (probably on Google)? It is a smashing one of a kind guide for ending your constipation without the hard work. Ive heard some unbelievable things about it and my buddy at very last got cool results with it.
Appreciate Video! Forgive me for butting in, I would appreciate your opinion. Have you tried - Franaar Spectacular Look Formula (search on google)? It is a good one of a kind guide for eradicating your constipation without the normal expense. Ive heard some decent things about it and my buddy at last got great success with it.
Thanks for the Video clip! Forgive me for butting in, I am interested in your thoughts. Have you ever tried - Penonnor Baseball Babaco (just google it)? It is an awesome one of a kind guide for ending your constipation without the normal expense. Ive heard some super things about it and my mate at very last got great results with it.
Excellent Video! Excuse me for the intrusion, I would appreciate your initial thoughts. Have you tried - Franaar Spectacular Look Formula (do a google search)? It is an awesome one off guide for eradicating your constipation without the hard work. Ive heard some decent things about it and my friend at very last got amazing success with it.
Ah i appreciate it so much to finally be able to find out what all the words on the back of the packs mean..
Appreciate video content! Forgive me for the intrusion, I would appreciate your initial thoughts. Have you ever tried - Penonnor Baseball Babaco (do a search on google)? It is a smashing one of a kind product for ending your constipation minus the normal expense. Ive heard some incredible things about it and my work colleague after a lifetime of fighting got amazing results with it.
Some of this information is not accurate. Call the FDA or visit their website.
I highly recommend Metamucil Sugar Free orange flavor once a day & a good probiotic it works for me .
Acacia fiber is what we use. It's actually one of the main ingredients in Bulletproof's product. We get ours from Anthony's Foods and mix it into our Key Nutrients Electrolytes. Tasteless/odorless, and has been an amazing addition to our Keto lifestyle.
thanks for sharing .
Love the shirt!
I started taking Garden of Like probiotics in capsules form a few months back, glad it’s on your approved list, a little expensive but can’t afford to get 😷 sick
@@conniegreen9072 mightily. You
Latino butter 😆
Just started taking the fiber well gummies. Didn't really check the "other" ingredients. Thanks for the info. I'll check out the Garden of Life products. 🤙🏽
Don't stop using them. There are no definitive scientific studies that prove artificial sweeteners are bad. Use what works for you
I don't take a supplement, but I do add Flax Seed Meal, to my oats and yogurt. It is a high fiber food.
I would try using Omaga Crunch instead. You don’t need to grind the fax, you can keep it on the counter and they have different flavours
The yogurt is a natural probiotic.
What was in this flax seed meal? I tried eating them on their own but reallly do not care for it lol
@@CocoChanelle-1 only raw as the one's in the grocery stores are pasteurized and that would kill off the all bacteria I would think.
@@heiscalling talk to your local health food store.
Always learn something new from you! Great job! Thanks! Pete.
I bought Metamucil sweetened with Stevia. Ingredients are psyllium husk, maltodextrin, citric acid, natural orange flavor, stevia, paprika extract, and turmeric. Much better than the one you had with aspartame. 👍
@Sophia Maria Maltodextrin spikes insulin levels worse than sugar and it destroys your stomaches good bacteria. the Yellow 6 is atrocious as well. I fell for the "sugar free" Metamucil garbage fiber one time as well, but no more.
From where we can get benefibre
Maltodextrin is high glycemic, bad ingredient.
Maltodextrin is worse than cane sugar
I'm learning about how fiber brings down the carbs. To loose weight staying under 50carbs a day. But alot of foods low carb don't taste to good. I'm ordering the pancakes you use and looking for a syrup.
Last time I went to buy fiber pills a bunch of guys accused me of being a sexual predator and chased me out of the store. I ended up crashing my car and getting arrested. I’ve been backed up ever since 😢
Almost nobody is going to get that reference. Wtf😂
Out of all the fiber supplements that you listed, which one is the best?
now foods husk powder is the best, because it has no other ingredients in it.
In Canada, Benefibre (note the spelling difference) is 100% inulin. In the U.S., Benefiber is wheat dextrin. Same company. Interesting difference.
I was gonna ask CANADIAN...this is al U.S brands
Interesting indeed
Why is that??
There is yellow 6 in it which is a known cancer causing man made chemical food coloring. Banned everywhere accept America.
Because USA likes quick money and Canada cares more about there people. Its like that for many products. We have worst ingredients in everything, for the same products elsewhere.
I love your videos for Costco and all things healthy! I needed a good fiber supplement so I checked to see if you had a video for them and you did. You are awesome! Thank you!
Love your videos and all ur shirts bobby!!
I buy the "Now" brand psyllium husks at my local health food store (Natural Grocers). It has "zero" other ingredients!😊
Thanks for your informational and helpful videos, I sure appreciate you!!💖
yeah right on i buy psyllium husk from indian stores for way cheaper than retail.
Does it make your poop and urine smell foul ???
What s The ultimately the best All natural ly A for the in place of Fiber thing supplement
And where to buy it at A what store in Milwaukee WI here
Does it work?
Hi Bobby. I just found your channel, and I joined immediately after watching this video because you are very knowlegeable. I always stay abreast, too, with medical studies, and other medical info. So, I totally agree that many fiber products are unhealthy! And some like Metamucil have that prop CA 65 warning - carncinogens in them.
I love benefiber because you can add it to food and drinks without altering the taste or texture so I can add to protein smoothies easily.
Does it thicken up like metamucil?
@@musicismysaviour22yearsago no
@@musicismysaviour22yearsago no
yep I love benefiber!
Can you please do a video about Energy and Fatigue to help women in their 40’s? Thank you for sharing and please reply.👍
Get your thyroid tested.
Have you tried changing your diet? Maybe change to a clean diet such as broccoli chicken and eggs. A cleanse maybe
@@motivated3680 I have diabetes so I almost there reversed it and go to the gym regularly. I eat mostly healthy. Still having low energy and fatigue. Thank you ❤️❤️❤️
Did you even use any of these products
You don’t have to eat vegetables to know it’s good for you
@@MasterMoose04until you eat one that your allergic to
@@Nojellhow would HIM eating it help you determine if you are allergic to any of the products?
He’s reviewing INGREDIENTS. He doesn’t have to use any of them. He’s providing you with information so you can make the best decision for you.
Thanks. I needed this 💪🏾
New sub btw 💯
Timing well synced! From your series can guess where you're from... hmm..
Great improvement you had! I watched till the end and i love to give you thumbs up!
Dear Bobby: Thank you for posting this educational video. Today, my doctor recommended Benefiber. Thank you for explaining how some fiber supplements have very unhealthy ingredients. I'm glad to learn that I can purchase benefited in the store. I'm happy it does not contain unhealthy chemicals.
I use 4 prebiotics inulin, flaxseed, chia seed and psyllium husk. I use them in combination or separately on just about everything. Two cups of berries with a tablespoon or two of the four prebiotics. Comes to over 30 up to 45 grams of fiber.
I am in the beginning stages of Kidney Disease and I have been looking at a lot of video's on what to eat and Fiber was mentioned over and over to help clean out your Kidneys
The Metamucil I take has stevia instead of aspartame. The ingredients are: Psyllium husk, maltodextrin, citric acid, natural orange flavor, stevia, paprika extract (color), turmeric (color).
Maltodextrin Is horrible for you. All you really need is Psyllium husk.
Great job, Bobby! Thank you for constantly encouraging us to stay on the good healthy path. So many amazing tips! Keep 'em coming!
Hey Bobby. I just wanted to mention that the Metamucil 3-in-1 fiber capsules ingredients are only psyllium husk and gelatin!
They work well though
Hi Bobby! Longtime subscriber and watcher. LOVE YOUR VIDEOS!
I've been using Vital Proteins for a year now (discovered from watching one of your videos), but I see there's a lot more brands now. With all these different collagen peptides out in the market now, which ones are still the best that you would recommend?
Perfect timing as I was just looking for psyllium husk powder for my daughter. Where do you find the Viva one Desi uses? I didn’t see it on amazon. Also I saw now has a powder on amazon so maybe I’ll try that one but it had the CA prop 65 warning about heavy lead...concerning? You mentioned not so much in your toothpaste video I believe. Thanks for doing this Bobby!
Fing great content bro!
Citric acid can be a problem as it is made from mold. People who are sensitive to molds want to avoid it.
You are AMAZING Bobby 😊 Thank you so much for what you do 💖
Thank you for posting this helpful video
Bobby love your videos..where can I get your t shirt? I love it!!!! Lol
Thanks for the video. I've been using Metamucil but those are very good points. I've noticed that Costco Canada has them in pill form. They contain only Psyllium Husks and Gelatin and nothing else. I'll be switching to that since it is the most affordable healthy one out there.
Beware: I bought a psyllium husk product at CVS after comparing all the choices. I read the label, no other ingredients. BUT, when I was in the parking lot I took it out and then read the smaller print below. It said that psyllium husk can expose you to LEAD!! I walked back in the store and returned it. I looked at the other psyllium husk products and None had that warning. (Probably US manufacturers). So I googled it and found "Psyllium Husk has very low amounts of naturally occurring lead from the growth process. Lead can be found in soils around the world, the same soils used to grow and harvest crops. Lead is never intentionally added during the manufacturing process." So, I am thinking that psyllium husk must draw up more lead than the average crop or why would this warning be issued? I am back to oat bran.
@@patriot20000 its probably not enough lead to be harmful
I just had my second dose of Metamucil. I wanted to take it for all of the benefits labeled on the front of the label. I am not worried about being regular. I want all of the other benefits otherwise. I want the substance I take to do exactly what I see Metamucil does. I thought about taking Psyllium husk on its own, but I have to have a powder for immediate absorption; I don't like pills.
Same
Vitamin Shoppe Brand (Inexpensive) sells psyllium husk in powder form and capsules. The only ingredient is psyllium.
Another awesome video !!! Thank you FlavCity
Hi Bobby - My Mom takes the Spring Valley Probiotic Multi-Enzyme with Active Acidophilus Cultures twice a day... Can you tell me if it's any good?? Thanks and keep up the good work! 🤗🙂👏🏼
bobby doesnt give a shit, he just wants the views to get the money. He doesnt answer questions
Psyllium husk is the only thing that works gotta pair it with laxative or im screwed
New subscriber thanks for the info
Why not just take pure psyllium husk for fibre ?
He literally said stevia is bad for you then recommended Garden of life with stevia in it. Lol😂
This is an informative blessing!
Thank you, your videos are the best!
Love your shirt!!!!
Thanks for sharing great tips especially for vegan fiber options. There’s so much bad stuff sadly with fiber products. Just got the now product from Amazon. Thank you!
I know that this video is 2 years old but a Pharmacist recommended Align Dualbiotic Prebiotic + Probiotic as a gut nourishment for digestive health. It is a fruity gummy supplement that is a little pricey at almost $20 per bottle for 54 gummies having 2 daily. They’re delicious and it solved some serious issues I was having digestively due to pain medication.
Great video! Thanks for the informative information.
Wow, a video that's actually helpful! Thanks!
Great video! Can you add the Garden of life to coffee?
I'm intolerant to all seeds so I've used benefiber and it's working great so far.
My doctor told me to use Metamucil. Doctors should know about the added ingredients. Thx for pointing that out
Omg, MD doctors have very little school subjects on nutrition. They will tell you that, themselves!
Hey Bobby, love your videos! Can you please do a video on what foods to eat to help people gain weight?
I’m here for the shirt! Content is a plus though.
Awesome video!!! Thanks for doing the research..is it better to get the fiber with the prebiotic or probiotic in your recommendation?
Thanks Bobby I just ordered it off Amazon you’re the best buddy
Nothing beats pure psyllium husk, after a good amount of trials, pure single ingredient (prefer whole) psyllium husk works the best by far
I am.so confused as to what to get.
I'm not constipated but like right after I eat. Not even 15 mins and my belly cramps up so bad. Then I have diarrhea
So my mom told me I need fiber?
I have the same exact problem, for about a year now after taking a new antibotic last year for a normal infection.
“Homie don’t play that game”
Homie da clown! 🤡 wut up lol 😆
🙏🏻🙏🏻Is it ok to mix psyllium husk with Almond milk instead of water? And is it ok to add some whey protein to it? 🙏🏻🙏🏻
Hey Bobby, I’m Ye. I like what you do but I’d like to request more BLACK / BROWN / DIVERSE ETHNIC BACKGROUNDS OWNED BRANDS ITEMS and RECIPES and FARMS to spotlight and support us like we support you
Do you have any suggestions for him or for the rest of us regarding brands or recipes or farms? You could put them out there for all of us to check out. If you truly want them to be supported.
I'm late to seeing this video an don't know if you can answerr this booby.... I've read some information noting that psyllium-type fibres in powders, supplements, etc. have been found to have, depending on the brands, various levels of lead that can be quite toxic to the body over time. I need to find a reliable laxative, without toxic chemicals....any thoughts/recommendations?
Thank you, bobby. I know this video is older, but it helped me make a decision 🎉😂 😅
“Homie don’t play that game” 😂
How do you feel about Dave Palumbos fiberlyze? Appreciate your feedback
Wow. You are so helpful!
Edible ink... ? What the hell.. I did not expect capsule supplements to have colouring. Why is there so much junk in our vitamins..
What does Bobby do with the products and food he doesn’t approve of ? . Thanks for the content as always.
Fire wood
thanks for one great brand drop i'm on board
Perfect!! Thank u for this!! Supplements are so hard to determine which are ok
I agree Bobby, but Fiber Well really works for me. I am hard pressed to get my daily fiber goal in food alone. I never had good luck with psyllium fiber, but I do with this Vitafusion product.
Thanks for the info.
I almost bought Metamucil
But I’m going to look at Bobby’s opinion
Hey guys, why is xylitol bad? It works wonders for oral health (I have mints after meals or randomly throughout the day)
Some people may not be able to tolerate it/There is insufficient data on it's potential harm to gut bacteria. It is very effective for oral health (gum, toothpaste). I was under the impression mints would melt too quickly.
Why does psyllium husk have Prop 65 warning? should i be scaried
You can buy the label "organic" either for a label or even in the ingredients. It doesn't mean it's fully organic because it says organic in the ingredients.
The metamucil capsules (the ones Target brand are knocking off that you show in the video) are actually good. There's only Psyllium Husk and gelatin in ingredients. No sugar, colors or other icks whatsoever.
How about the Metamucil gummies?
Very nice information 👍🙏
I have ibs c my GI want add fibre gummies. Because I take lactose solution 30ml twice day cause diarrhea. Going change 30 ml once with fiber gummies. What good one ?
Thanks for the video, but could you push back your cuticles in the next one, they drive me crazy. lol.
I just bought NuSyllium Organic Psyllium Fiber. Sugar free. What do you think of that one?
Thank you so much Bobby you've helped me choose from multivitamins to fiber I Truly appreciate it ❤
Appreciate your research knowledge and honesty !!!
Can you do a video of the Best joint supplements?... thanks...
Yes, would love to know the best supplements for arthritis. Thanks.
Anyone know if you can add these fiber powders to gelatin or if it would interfere with the jelling? I make homemade jello from fruit juice and Knox unflavored gelatin, and adding fiber could be a good diy “gummy” supplement replacement in a form where you have total control over what goes into it.
Bobby do you recommend taking one of these daily to lower cholesterol and triglycerides? If so which one and do you take it in the morning on an empty stomach? Also my sugar levels are high so I don’t want to spike insulin levels of crave more sugar. Thank you for all the research you do!
Hey bobby what you think about the high levels of lead present in psyllium I have been using Psyllium husk the key fibre in meta mucil for a few weeks and it has helped me a lot in curbing appetite and smoother bowels. Are the lead levels too high is there a better alternative?
Can I just take psyllium husk powder and mix in potato starch (resistant starch) with some almond milk for the same type of effect ???
I scanned it on your app and the Garden of Life Raw Fiber and it wasn’t BobbyApproved. Is it not a good one? Or it didn’t update in the app? I watched this video and purchased it, so I just want to double check.
Can you also review MiraFiber Gummies thanks.
Hi I am 41 years old and lately its been harder to poop. I have never been a regular Pooper and my gut hurts. What do u Recommend getting
I have questions with the fiber powders. I strive to get enough water throughout the day. Whenever I've taken a fiber power in water and eat a high fiber cereal, I get excessive gas and bloating? How do I prevent that? On top of that, sometimes my poop comes out runny. How do I prevent that? How do I keep my pooping to come out in a healthy way?