Nutrition Hub Sale! Get 20% off using the code NUTRITION20 at the checkout: jclarkefitness.com/nutrition-hub Online coaching application (accepting clients for January now): ihjio7md9ek.typeform.com/to/GoXEwTa0
That mac and cheese looks amazing. Subbed just for that. I'm on a 1700 calorie diet currently, 500 down from my maintenance. Only three weeks in and I'm just over a stone down (17lbs, 8Kg). Loving these recipe ideas.
It's likely that your deficit is bigger. Normally people dont lose more than 1% of body mass per week unless they're starving themselves (50%+ deficit) Maybe you underestimated your metabolism? Didnt account for workouts/walks? Alternatively you might have 200kg body mass, that'll also fit into 1%/week resulting in 8kg/day
@@ВарёныйКартофель-г2ж I did think that initially as it dropped off rapidly. It has really leveled out now and seeing much more gradual results. I'm at around 8 weeks now and have seen a decrease on the scale of 12kg. I started at my heaviest at 118kg and currently 106. I think that averages to 3lb a week. I was aiming for 2lb off a week with 500 calories below maintenance. I went from sedentary and very dehydrated to a sensible diet, 3L water a day, and moderate exercise 3-4 times a week. all in all, I'm feeling healthier, happier, and far from malnourished. Thanks for the comment though, I do plan to regularly recalculate and modify the diet accordingly.
Absolutely loved this video! As someone on a mini cut, cutting calories really low for a short period of time, these meal ideas helps so much! Thank you
This breakfast sandwich is now my daily. Currently doing it with egg whites only which makes room for turkey and spinach. Comes in at 392 cals. Love it.
Cannot appreciate these enough... I have made all the recipes, and they are delicious... I cannot believe how much I love the creamy mac and cheese... what a banger! 🙂
1200 kcals is perfect for me as a short girl trying to loose weight. I appreciate this! I can never follow videos that promote 2000 kcals a day because I would just gain weight eating that much lol
Omg that's so inspiring i believe it's the best video i have watched in your channel.. I like how you're not afraid to share your goals and ideas and don't care about that theory about if u said your goals out loud you may not achieve.
Your content is truly amazing. I watch many fitness and cooking channels, you blend both very well & have helped me step my meal prep game to the next level🔥
I love these new recipes videos. Love all your content. This one reminded me of all the ones I binged watched. Thank you for your channel Jonathan. 👍🇨🇦
Excellent post. You are one of the best weight loss experts outthere. So real and easy to follow. It really shows how much you know and care. Can you do a clip for underactive thyriod vegitarian .
That Mac n cheese looked great! Especially that chicken when it was cooking in the pan! Improbably wouldn’t eat that recipe because of the pasta though. Pasta seems to really jack up my glucose levels! Think I’d try everything the way you made it but with some cauliflower rice instead of pasta!
I was about to comment about the dangers of promoting a 1200 Calorie diet and then I heard your disclaimer at the start, my man 😅 recipes top class as usual 👌
Idk how you would react if you knew that I actually consume less than a 1000 calory a day. P.s. i have a health condition that slows my metabolism and i in fact need to consume calories that are lower than the average person to actually lose weight.
@@blkvixon btw did your doctor prescribe Metformin for you? I am a medical student and i know that it helps your condition and also helps you lose weight. maybe ask him abt it on your next visit.
i just found your channel and i love it :) i make the recipe with cottage and eggs very often for lunch and its delicious :) need to try the mac and cheese recipe.... i eat 1200-1300 calorie/day sometimes 1400 and not for weight loss , thats just how much i can eat, i dont feel good if i eat like 1500-1600 i feel my stomach heavy. I eat foods with a lot of protein and fiber.
I follow your videos quite a bit and I decided to buy a food scale specifically because of your advice; wow, had no idea I was overeating that much. I didn't know what 5 oz of chicken breast looks like. Game changer for sure.
Thank you 🙏 for what showing and sharing your recipes! Thank you! I sometimes eat 2 to 3 eggs with egg whites.cottage cheese or Greek yogurt blueberries. Sometimes days oatmeal.
Ok but those cheesy scrambled eggs at the beginning tho 🔥 Thank you for these! I'm short woman (162cm) so 1200 calories is what I need to lose some weight. This video was perfect!
Actually having two low-calorie days per week (specifically low carb, 500-1200 calories) is great for carb cycling and resetting metabolism regularly. Best done on rest days for obvious reasons
Just as a slightly healthier "cheese" option, you could use nutritional yeast instead of the popcorn seasoning. Nutritional yeast has a great flavor and b vitamins, and none of the fake garbage. Just FYI, if you care about that sort of thing. Thanks for these recipes!
I have to eat 1200 calories rn because I'm a woman and can't exercise rn because of an injury so until it heals I have to eat very low calorie, I'm definitely going to try some of these the Mac and cheese looked amazing
As an endurance athlete, I’m on the opposite end of the spectrum from this video’s target audience-I’m mainly focused on maintaining weight and getting enough calories to fuel a very high-capacity training regimen-but these recipes still look fantastic. Would stuff like this (in higher quantities/portion sizes, of course) be good for creating a HIGHER-calorie diet (i.e. burning 4k calories/day total) that relies on nutrient-dense foods rather than empty calories?
Im currently in a 500 cal deficit at 3000 cals lol. 15% bf 189 lbs. You need to look into high energy deficit. Quit shutting down your metabolism and ramp it up With a high energy deficit. I don't even feel like I'm on a deficit and i'm losing one pound a week
depends if you mean plant focused, vegetarian or strict vegan, the meals stay largely the same on the first 2, but the last one replacing eggs with just egg or some other replacement might help, although its very hard to get as much protein on a vegan or plant based diet as you would on a balanced one
I absolutely love your videos! Normal nice foods and not dry chicken n veg! And I av a sweet tooth. So love ya deserts you do too! 😊 defo starting to do your recipes after Xmas. Thank you! X
Hi ! I have to eat 1341.1 kcal/day to NOT lose any fat, could you make a meal plan for 1000 kcal/day, please? I like to make 4 meals a day, I used to eating chicken, yoghurt and milk with protein for breakfast but I really miss eating some pasta or chocolate.
peas, spinach and popcorn are great things to incorporate into your food for low calorie-high volume, what i started with (and this is a little weird to admit) is id take a chicken wrap from some fast food place or make it at home, then fill it up with spinach
Can I follow this meal planm every day for one month without touching any other food is it still healthy? And ofc after my one month shred I will continue maintaing my weight
I’m a year late BUT all that cottage cheese 🤢 do you taste it at all in these? Cause I hate the taste (I know I can sub Greek yogurt but I’m still curious because the cheese is cheaper)
Nutrition Hub Sale! Get 20% off using the code NUTRITION20 at the checkout: jclarkefitness.com/nutrition-hub
Online coaching application (accepting clients for January now): ihjio7md9ek.typeform.com/to/GoXEwTa0
How accurate would you say u are with ur calorie calculation and protein when u put in red below each meal
Wa thas🥰🥰🥰🥰🥰🥰💞💓💕
How did you white your teeth ?
That Mac and cheese recipe was so clever and has been such a game changer for me as the cheese sauce base can be used for so much! Thank you good sir
That mac and cheese looks amazing. Subbed just for that. I'm on a 1700 calorie diet currently, 500 down from my maintenance. Only three weeks in and I'm just over a stone down (17lbs, 8Kg). Loving these recipe ideas.
It's likely that your deficit is bigger. Normally people dont lose more than 1% of body mass per week unless they're starving themselves (50%+ deficit)
Maybe you underestimated your metabolism? Didnt account for workouts/walks? Alternatively you might have 200kg body mass, that'll also fit into 1%/week resulting in 8kg/day
@@ВарёныйКартофель-г2ж I did think that initially as it dropped off rapidly. It has really leveled out now and seeing much more gradual results. I'm at around 8 weeks now and have seen a decrease on the scale of 12kg. I started at my heaviest at 118kg and currently 106. I think that averages to 3lb a week. I was aiming for 2lb off a week with 500 calories below maintenance. I went from sedentary and very dehydrated to a sensible diet, 3L water a day, and moderate exercise 3-4 times a week. all in all, I'm feeling healthier, happier, and far from malnourished. Thanks for the comment though, I do plan to regularly recalculate and modify the diet accordingly.
Why isn’t everyone talking about Woman's Weight Loss Secrets: The Unspoken Truth ebook? It’s seriously the best thing I’ve read on weight loss
Absolutely loved this video! As someone on a mini cut, cutting calories really low for a short period of time, these meal ideas helps so much! Thank you
This breakfast sandwich is now my daily. Currently doing it with egg whites only which makes room for turkey and spinach. Comes in at 392 cals. Love it.
Cannot appreciate these enough... I have made all the recipes, and they are delicious... I cannot believe how much I love the creamy mac and cheese... what a banger! 🙂
PLEASE do more of these meal idea's low calorie/high protein BIG volume meals! I am overweight and hungry! HELP! lol! Thanks for the inspo
Tried out the mac n cheese. Came out great! Will definitely be a staple of my cutting diet now
Currently my most favorite fitness food content. Greetings from Czech Republic!
👋🇨🇿
I always like your low calorie high protein vids man. Thanks for the content!
🤝
1200 kcals is perfect for me as a short girl trying to loose weight.
I appreciate this!
I can never follow videos that promote 2000 kcals a day because I would just gain weight eating that much lol
Omg thank you I keep seeing how 1200 is too low and it’s like I’m 5’2 my maintenance is below your cut
Omg that's so inspiring i believe it's the best video i have watched in your channel.. I like how you're not afraid to share your goals and ideas and don't care about that theory about if u said your goals out loud you may not achieve.
Your content is truly amazing. I watch many fitness and cooking channels, you blend both very well & have helped me step my meal prep game to the next level🔥
Happy to hear it 🤝
@@jclarkefitness keep doing your thing👊🏽 your channel will blow up
I love these new recipes videos. Love all your content. This one reminded me of all the ones I binged watched. Thank you for your channel Jonathan. 👍🇨🇦
I love how Dessert has the most calories. You can tell what he values the most. And I appreciate that because I be the exact same.
Excellent post. You are one of the best weight loss experts outthere. So real and easy to follow. It really shows how much you know and care. Can you do a clip for underactive thyriod vegitarian .
Just made the chilli eggs exactly how you did it and they were so delicious
That Mac n cheese looked great! Especially that chicken when it was cooking in the pan! Improbably wouldn’t eat that recipe because of the pasta though. Pasta seems to really jack up my glucose levels! Think I’d try everything the way you made it but with some cauliflower rice instead of pasta!
I was about to comment about the dangers of promoting a 1200 Calorie diet and then I heard your disclaimer at the start, my man 😅 recipes top class as usual 👌
Idk how you would react if you knew that I actually consume less than a 1000 calory a day. P.s. i have a health condition that slows my metabolism and i in fact need to consume calories that are lower than the average person to actually lose weight.
@@reema3468I agree 💯.... sounds like PCOS and I also eat less than a 1000 to lose weight.. and yes I eat healthy and work out.
@@blkvixon nah not pcos it’s actually hypothyroidism
@@blkvixon btw did your doctor prescribe Metformin for you? I am a medical student and i know that it helps your condition and also helps you lose weight. maybe ask him abt it on your next visit.
Depends on the person. My caloric deficit is 1400.
i just found your channel and i love it :) i make the recipe with cottage and eggs very often for lunch and its delicious :) need to try the mac and cheese recipe.... i eat 1200-1300 calorie/day sometimes 1400 and not for weight loss , thats just how much i can eat, i dont feel good if i eat like 1500-1600 i feel my stomach heavy. I eat foods with a lot of protein and fiber.
Ninja makes smoothie cups that work with their main blender. You do not need the nutrabullet. No need to have 2 systems. Great video as always!
I follow your videos quite a bit and I decided to buy a food scale specifically because of your advice; wow, had no idea I was overeating that much. I didn't know what 5 oz of chicken breast looks like. Game changer for sure.
Thanks for the cottage cheese ideas my dude! Chicken Mac and Cheese looks like a banger!
I been on 1300 and I am down 35lbs since 14th november
Of course you are because you're losing just as much muscle as you are fat....
Those recipes are so creative!!
Thank you 🙏 for what showing and sharing your recipes! Thank you! I sometimes eat 2 to 3 eggs with egg whites.cottage cheese or Greek yogurt blueberries. Sometimes days oatmeal.
Oh baby, these recipes I must try, they look amazing and super calorie friendly, thanks for sharing!
🫡
Ok but those cheesy scrambled eggs at the beginning tho 🔥 Thank you for these! I'm short woman (162cm) so 1200 calories is what I need to lose some weight. This video was perfect!
My brother just introduced me to your channel. I'm not the biggest fan of cooking, but this food looks amazing and I actually want to make it.
recipes look really good plus it’s easy to make TY 🙏🏾🙏🏾
Amazing content. Going to use these recipes for my diet
Actually having two low-calorie days per week (specifically low carb, 500-1200 calories) is great for carb cycling and resetting metabolism regularly. Best done on rest days for obvious reasons
Looks insanely good and filling for such low calories. Will defo try
I will def break my 68 hr fast tommorow with that mac and cheese recipe, it looks so good!
What is the thing he crumbled into the bowl in the end?
That chicken mac has me very intrigued
Going to try that later.
""Fold in the cheese"" quote from schitts creek fit her perfectly 😂
David!?! What does burning smell like? Moira Rose 🤣😂🤣
Hi, your recipes are just so good, thank you!!
The cottage cheese Mac and cheese is genius!
Thanks for the videos, you've been a great benefit to my life.
Thanks for watching 👊
Great recipe options, thanks for sharing!!
I want to make all of these recipes. Thank you for sharing them. New Subscriber here! ❤
You’re egg recipe looks so good. I usually make 3 or 2 eggs with egg whites. But with cottage cheese? I eat everyday with blueberries
That macaroni cheese n chicken looks good. Will definitely give that a go. Third one is not me, no sweet tooth here
Just as a slightly healthier "cheese" option, you could use nutritional yeast instead of the popcorn seasoning. Nutritional yeast has a great flavor and b vitamins, and none of the fake garbage. Just FYI, if you care about that sort of thing. Thanks for these recipes!
Thank you for taking the time a preparation sir
Great stuff my man keep these coming
This was helpful, thank you!
thanks so much for these recipes, they look great
clean kitchen tomorrow and get cooking these wow
I have to eat 1200 calories rn because I'm a woman and can't exercise rn because of an injury so until it heals I have to eat very low calorie, I'm definitely going to try some of these the Mac and cheese looked amazing
Amazing! Great recipes 👌
Man I love these meals!! Just a question, when you are talking about the weight of the pasta and chicken is that cooked or raw weight?
Is the Mac and cheese okay for meal prep/reheating?
Be motivated by what you can do, not defeated by what you can’t.
this guys got great recipes
Great video!
Love your videos 💪🏾🔥😋
Just by the products can tell you leave in spain, i use the same cottage cheesee!
Yo that Mac N Cheese was amazing and I only had 2 small bowls of it and boy I'm full, I'm a big man and can eat a lot
As an endurance athlete, I’m on the opposite end of the spectrum from this video’s target audience-I’m mainly focused on maintaining weight and getting enough calories to fuel a very high-capacity training regimen-but these recipes still look fantastic. Would stuff like this (in higher quantities/portion sizes, of course) be good for creating a HIGHER-calorie diet (i.e. burning 4k calories/day total) that relies on nutrient-dense foods rather than empty calories?
I like your meals. Gonna try them. Grettins from ireland
Your food looks delicious!!!
Great video, but what about your fruit and veg? Is there a natural alternative to the whey protein? I'm avoiding stuff like that.
Im currently in a 500 cal deficit at 3000 cals lol. 15% bf 189 lbs. You need to look into high energy deficit. Quit shutting down your metabolism and ramp it up With a high energy deficit. I don't even feel like I'm on a deficit and i'm losing one pound a week
Do one vegetarian and egg one 😅😅
What was the vanilla yoghurt you used for the weetabix recipe?
Please do plant based ones as well :)
depends if you mean plant focused, vegetarian or strict vegan, the meals stay largely the same on the first 2, but the last one replacing eggs with just egg or some other replacement might help, although its very hard to get as much protein on a vegan or plant based diet as you would on a balanced one
Do you have your own cookbook because if not you should. I would definitely buy one
The raw ingredients of the first two meals looked horrid, yet the finished product looked tasty. Nice work.
i make this for lunch tomorrow wow
I absolutely love your videos! Normal nice foods and not dry chicken n veg! And I av a sweet tooth. So love ya deserts you do too! 😊 defo starting to do your recipes after Xmas. Thank you! X
Cheers Abbie!
how did i find u wow as need get out of quailty treat eating so this overnight weatabix i do this for my hubby finally not just ceral in a bowl❤xxxx
Amazing...very informative video for me, thank you so much😍❤
Getting on these this week mate.
Thanks!
I make a lot of music, if you ever need some royalty free music, let me know
How do we do the measurements?
A food scale
Love your content!!! New subscriber here!!! 😊
another great vid
Jonathan, is there msg in the cheese seasoning?
I make whole wheat muffins. Maybe once a week.oatmeal because it’s high in carbs
Nice. Well done
That dessert though 😋
You are a food genius!
Hi ! I have to eat 1341.1 kcal/day to NOT lose any fat, could you make a meal plan for 1000 kcal/day, please? I like to make 4 meals a day, I used to eating chicken, yoghurt and milk with protein for breakfast but I really miss eating some pasta or chocolate.
Can i replace the noodle with quinoa or rice? If so, same ammount?
Whats an alternate for weetabix? Live in the US
Us has weetabix, I just picked up a box at Shoprite in NJ
Love your videos! Just filled out a coaching app!
Great! Will get back to you ASAP. Looking forward to having a chat 💪
@@jclarkefitness awesome man! So excited you saw this!
That Mac n cheese looks the bomb
That mac and cheese is stellar❤🎉
Im gonna try that cheese sauce !!!!!!
cheese seasoning.....wow....dont think I can get that here in Australia....darn.
There is do much talk agaianst the 1200 calorie but I like the 1200 high protein. I will try it and see.
The picture behind you 🔥
What was the sweetener used with the Coco powder?
Stevia 👌
@@jclarkefitness Thank you, keep up the insane work.
@@jclarkefitness stevia really is the best of any non-calorie sweetener.
Your recipes are typically delicious but volumen in the middle. Can you make some big volume recipes?
peas, spinach and popcorn are great things to incorporate into your food for low calorie-high volume, what i started with (and this is a little weird to admit) is id take a chicken wrap from some fast food place or make it at home, then fill it up with spinach
Can I follow this meal planm every day for one month without touching any other food is it still healthy?
And ofc after my one month shred I will continue maintaing my weight
I’m losing on 1400 calories.. and I’m 65 😊. But it’s mostly protein.
I’m a year late BUT all that cottage cheese 🤢 do you taste it at all in these? Cause I hate the taste (I know I can sub Greek yogurt but I’m still curious because the cheese is cheaper)
Was that 60cal bread per slice? I can't even get less than 100cal bread slices and they're so thin they're see-through
In the country where I live, almost all bread is 60-80 cals per slice
Yeah same here bread here is 60-80 kcals per slice max, unless there’s added nuts/raisins/chocolate
What country?
@@DjR3aper Australia
@@DjR3aper Singapore