Yo people. As mentioned in the video, I have just opened up some online coaching spaces! So, if you're interested in getting started, I'll leave the application for below 😁ihjio7md9ek.typeform.com/to/GoXEwTa0
your channel has been key to help me realize that a calorie deficit diet doesnt have to mean eating boring and plain meals. lost 9.8kg...another 10kg to go!
Yeah thats the main thing people get wrong when they start a diet, they read premade online diet plans that are bland and are basically dry chicken rice and broccoli type of stuff. That is hardly far from the truth and it isnt sustainable very long unless youre a crazy bodybuilding workaholic in the mind and competition is your goal. For general folk there are tons and tons of healthy recipies that are delicious while at the same time being really nutricious with good macro values. Its just a key of finding out what works for you best and being able to keep it that way for a long consistent time. Wish you a happy weight loss brother, you can do it! :D
100%. I never really learned to cook growing up as my parents worked all the time, so I learned what I could from cooking shows in my late teens. Then youtube came along (I'm 37 now) and all this information was right at my fingertips. There's no excuse for not being able to cook your own food, I love experimenting and coming up with convenient meals that suit my fitness needs.
Pro tip: heat the berries for a little bit longer and they'll stew down, juices run out giving you a yummy sauce (can add sweetener if you want to). I used to do this as a topping for protein pancakes and it's awesome.
I lost over 70lbs in last year. If you want to lose fat you need to train hard and eat clean. This is my story, the things started to change after I took diet from Next Level Diet. It was plain simple and pretty easy to follow... Training was something like home workout (three times per week). I lost 10lbs of fat in the first month already... There is also a plenty of other diet helpers I believe, but believe me personal trainers are too much expensive.
I find batch cooking on a Sunday is the best approach for an office job and busy life. It's mostly the same thing day in day out, but I like it and don't get bored. Almond milk/protein/banana smoothie for breakfast, peanut butter/berry wrap snack, chicken/basmati/broc/green beans/nando's sauce for lunch, yoghurt with berries/nuts/zero cal flavour drops PM snack, dinner is lunch repeated but with salmon sometimes, and an additional fresh tomato sauce concoction, plus a big salad. Evening snack is protein rice pudding made from excess basmati cooked at the weekend, almond milk and protein. 2072cals and great macro balance. I increase/decrease cals by adding/removing carbs.
@@FearInYourEyeZ Do you mean in terms of food prep? It takes me about 90mins on a Sunday evening, meaning zero cooking through the week short of microwaving. Suits me perfectly what with longs days at work and not wanting to do much after training in the evening.
Love that i dont have to sit through your morning routine and shit talk like most influencesrs. Straight to the point and practical helpful advice!! Thank you
I tried my own twist on the cheesy pasta tuna recipe and it turned out better than I thought! I’m glad he mentioned that it is very versatile and you can fit it into your macros however you see fit for your fitness goals! I used lentil pasta for extra protein but I was also able to fit that in my daily macro range. What I did def makes the dish carb heavy so just a heads up if you are trying not to go over a certain amount of carbs. Do what’s best for you!
This videos bangs, starting a new job soon and going to be implementing the idea of prepping two meals for two days makes it seem much simpler, I’m a novice so this’ll help
This is me. I do a low calories shake at work that take one minute and pack the same lunch everyday. I like deli turkey as my main source so the prep work is minimal. This way when I get home my macros and calories are the same every weekday which keeps things simple. I tweak based on my current goal. Works for me but you have to add things you like.
Mate these videos are great. Recently put some weight on after having a pacemaker fitted but now got the confidence to get back to the gym and these meals and the ones from your other videos will really help…keep up the good work 👍🏼
This videos bangs, starting a new job soon and going to be implementing the idea of prepping two meals for two days makes it seem much simpler, I’m a novice so this’ll help👍🏼
Tip. Cut up checked put in a sandwich bag you can seal, add seasoning, then seal the bad most of the way, then blow in the bag to fill with air, fully seal and shake! Def game changer when covering meat in seasoning.
The Cookie Dough Aldi Protein bar is the best of theirs … I’d give it a 6/10.. The rest of the flavours they do are a 3 tops for me .. Jaw would be broke eating them 🙃
I visited Ireland from the US in 2019 and discovered Aldi. I could not believe how cheap everything was. And such high quality too. I don't understand why we don't have it in America!
awesome info! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u
This channel makes the workout diet way more understandable, fun and enjoyable. You got my Subscription and a LIKE 👍 to top it off like chocolate chips haha.
and then you add a little (smoked)paprikaaa #legendary XD. Great video's man. straight forward and this also shows that you can eat good food and don't have to spend a ton of money! subscribed!
I love you videos Jonathan! You are such a big inspiration. I’m a college student living in Dublin, so maybe you could do a FDOE for college students 🙆🏻♀️ Lidl is my go to supermarket btw😂 and I think for most students as well
Very nice suggestions, seriously, I've actually added some of these to my daily diet. One thing I didn't like was the dark chocolate chips are 1 tablespoon(14g or so) is 80 calories, maybe not worth for those of us trying to cut. Great stuff in general, thanks.
Easy high protien meal is instant oatmeal. one serving with a scoop of most whey protein will give you about 30g protein, 30g carb, 300 calories. You can add more for toppings. Literally takes less than 5 min from prep to eat
No problem at all 🙏 And nope. But all of my recipes with ingredients, directions, exact calorie and macro breakdown and video tutorial are in my Nutrtition Hub 👍 jclarkefitness.com/nutrition-hub
Surprised it's taken me so long to find this channel, love it! One question, do you eat the same foods everyday? After watching a few videos and jotting some ideas I'm now getting confused with creating a shopping list 😂
My personal experience is that "skinny fat" is a sign of lymphoedema/stagnant lymph. You might try some exercise routines that are specifically geared for lymphoedema/lipodema and maybe some lymphatic massage. Imi's Bigan Yoga channel and Cancer Rehab PT are great channels for this.
My personal experience is that "skinny fat" is a sign of lymphoedema/stagnant lymph. You might try some exercise routines that are specifically geared for lymphoedema/lipodema and maybe some lymphatic massage. Imi's Bigan Yoga channel and Cancer Rehab PT are great channels for this.
never seen those yogurts before where are they from Jonathan? Great content as always, ive tried your tagliatelle dish with the philadelphia cheese etc worked a treat and super filling 👍
@@jclarkefitness yeah its one of my favourites, I add in chicken for extra protein and mushrooms for flavour, keep up the great content its non b.s its factual and its reality based for a lot of people day to day basis.. could we hear about your training splits in the near future that would be great insight
Great vid! Great content! But i wouldnt recommend anyone to follow 2k cal per day. You can literally be eating at 2700 calories and still be dropping body fat... which is my case . Love the food ideas though! But when you say "healthy fats" i think it throws off ppl and start to think certain fat is better than other fat. which is not the case, sure they are diff in a way buuuut esentially for your macros to loose bf and gain muscle mass, you can get your fats from anywhere/any other foods. Same with protein and carbs. :)
Since I don't go further than 2000 calories day in 1 week and half and I saw some changements in my body and not in my body only, in my mind everything... junk food is really a factor of self-destruction.
Yo people. As mentioned in the video, I have just opened up some online coaching spaces! So, if you're interested in getting started, I'll leave the application for below 😁ihjio7md9ek.typeform.com/to/GoXEwTa0
Morning Jonathan, can't help but notice that you have 3-4 meals. I'm currently doing the 6 meals a day. You recommend the 3-4 than the 6?
So how many cals do you eat?
Ok
Wawww was
Wa thaks
your channel has been key to help me realize that a calorie deficit diet doesnt have to mean eating boring and plain meals. lost 9.8kg...another 10kg to go!
Yeah thats the main thing people get wrong when they start a diet, they read premade online diet plans that are bland and are basically dry chicken rice and broccoli type of stuff. That is hardly far from the truth and it isnt sustainable very long unless youre a crazy bodybuilding workaholic in the mind and competition is your goal. For general folk there are tons and tons of healthy recipies that are delicious while at the same time being really nutricious with good macro values. Its just a key of finding out what works for you best and being able to keep it that way for a long consistent time. Wish you a happy weight loss brother, you can do it! :D
@@Omgiamsotriggered perfectly worded
Nice! Keep going!
Tell us that 6 month update !
how long does it take for you to lose 9.8 kg?
When you know how to cook dieting becomes so much easier! Professional bodybuilders and other professional athletes needs this!
Definitely, a complete game changer skill!
No they don't because they pay people to cook for them.
@@lazydaze3134 most pro bodybuilder's are poor. Yeah some hit it big but most are scraping by
Best and most important skill there is!
100%. I never really learned to cook growing up as my parents worked all the time, so I learned what I could from cooking shows in my late teens. Then youtube came along (I'm 37 now) and all this information was right at my fingertips. There's no excuse for not being able to cook your own food, I love experimenting and coming up with convenient meals that suit my fitness needs.
Watching this in bed eating 7 servings size bowl of Cinnamon Toast Crunch.
A meal befit for a King 👑
😂
😂😂
bros on a monstrous calorie surplus 😂😂 insane bulk💪
😂😂😂
Pro tip: heat the berries for a little bit longer and they'll stew down, juices run out giving you a yummy sauce (can add sweetener if you want to). I used to do this as a topping for protein pancakes and it's awesome.
I lost over 70lbs in last year. If you want to lose fat you need to train hard and eat clean. This is my story, the things started to change after I took diet from Next Level Diet. It was plain simple and pretty easy to follow... Training was something like home workout (three times per week). I lost 10lbs of fat in the first month already... There is also a plenty of other diet helpers I believe, but believe me personal trainers are too much expensive.
I find batch cooking on a Sunday is the best approach for an office job and busy life. It's mostly the same thing day in day out, but I like it and don't get bored. Almond milk/protein/banana smoothie for breakfast, peanut butter/berry wrap snack, chicken/basmati/broc/green beans/nando's sauce for lunch, yoghurt with berries/nuts/zero cal flavour drops PM snack, dinner is lunch repeated but with salmon sometimes, and an additional fresh tomato sauce concoction, plus a big salad. Evening snack is protein rice pudding made from excess basmati cooked at the weekend, almond milk and protein. 2072cals and great macro balance. I increase/decrease cals by adding/removing carbs.
💯💯💯💯
Why u dont just go 1 meal or 2 meal a day would be more easy
@@FearInYourEyeZ Do you mean in terms of food prep? It takes me about 90mins on a Sunday evening, meaning zero cooking through the week short of microwaving. Suits me perfectly what with longs days at work and not wanting to do much after training in the evening.
Nice to see no toxic people saying he's on roids 👍
It’s never too early or too late to work on a better you. 🙌
Love that i dont have to sit through your morning routine and shit talk like most influencesrs. Straight to the point and practical helpful advice!! Thank you
I love your priorities. Sleep > wasting time cooking!
😂 100%
I tried my own twist on the cheesy pasta tuna recipe and it turned out better than I thought! I’m glad he mentioned that it is very versatile and you can fit it into your macros however you see fit for your fitness goals! I used lentil pasta for extra protein but I was also able to fit that in my daily macro range. What I did def makes the dish carb heavy so just a heads up if you are trying not to go over a certain amount of carbs. Do what’s best for you!
No one else is creating videos like this. Could watch them all day. Great content as always. Will be trying some of these recipes for sure
youtube search : LOW CALORIE MEALS THAT HAVE HIGH VOLUME.. enjoy the 5,000+ vids like this.. Your Welcome
This videos bangs, starting a new job soon and going to be implementing the idea of prepping two meals for two days makes it seem much simpler, I’m a novice so this’ll help
Love this! Perfect for my crippled cooking skills. Thank you for your ideas and the great recipes!
bulgarian?
The lunch sauce was amazing. Great inspiration mate. Keep doing what you are doing 👌👌
This is me. I do a low calories shake at work that take one minute and pack the same lunch everyday. I like deli turkey as my main source so the prep work is minimal. This way when I get home my macros and calories are the same every weekday which keeps things simple. I tweak based on my current goal. Works for me but you have to add things you like.
Tuna is fire too just not every day
A slight mayo or spicy mayo added
For me this is a great vid. I work an office job and have really struggled with meal prep for low calorie and high protein meals. More of this 🙌
You’re the man. The best videos on TH-cam in this space 👏 really appreciate all this great content
😂😂😂 “you idiot” after the phone call was 💯 on point. I work in a call center and that’s me almost every day.
Mate these videos are great. Recently put some weight on after having a pacemaker fitted but now got the confidence to get back to the gym and these meals and the ones from your other videos will really help…keep up the good work 👍🏼
This videos bangs, starting a new job soon and going to be implementing the idea of prepping two meals for two days makes it seem much simpler, I’m a novice so this’ll help👍🏼
Currently in caloric deficit( 2400kcal) as well and I am goong to try these two(lunch and diner) meals, thanks man💪🏼👍
Very good Jonathan! Nice way to show that one doesn´t have to eat tasteless and boring meals to be or get in good shape.
Tip. Cut up checked put in a sandwich bag you can seal, add seasoning, then seal the bad most of the way, then blow in the bag to fill with air, fully seal and shake! Def game changer when covering meat in seasoning.
Great video as usual, and always inspiring, thanks Jonathan! Love the looks of it all, but especially that sweet chilli chicken dish 🤩
its impressive you were able to do this without any eggs feel like that's a huge staple food with high nutritional value
The Cookie Dough Aldi Protein bar is the best of theirs … I’d give it a 6/10..
The rest of the flavours they do are a 3 tops for me .. Jaw would be broke eating them 🙃
Tuna meal is a good one. I also struggle getting through a 6 pack of tuna I buy annually.
You are the best 😍. Just tried the lunch recipe and it was amazing 👍🏼👍🏼👍🏼
I visited Ireland from the US in 2019 and discovered Aldi. I could not believe how cheap everything was. And such high quality too. I don't understand why we don't have it in America!
Uhhhh we do
We do
Love these food videos. I’m starting on my nutrition journey and these are beyond valuable. Thanks man
awesome info! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u
Nice thumbnail!! I specifically clicked on yours after searching, full day of eating.
As italian man I’m very happy to see you that put the pasta AFTER the water has boiled; not so many americans do this! 😂
Subscribed!
Good thing I’m Irish 😉 thanks for subbing Cristiano 🙌
Great video, I love the fake phone call! So real and down to earth!
So yummy and practical recipes. Will try it out 😊
You actually have some delicious recipes not boring and no flavor type of foods
My feeding window is my work day as well. I bring in delicious stuff all the time.
Thanks so much for your help and recipes bro, keep rocking!
Great recipes! I will definitely try them out 😄
That yogurt bowl for breakfast looks a lot tastier than a protein shake.
So much better and a lot more filling 👍
🔥🔥🔥
This channel makes the workout diet way more understandable, fun and enjoyable. You got my Subscription and a LIKE 👍 to top it off like chocolate chips haha.
and then you add a little (smoked)paprikaaa #legendary XD. Great video's man. straight forward and this also shows that you can eat good food and don't have to spend a ton of money! subscribed!
I love the Aldi protein bars. The birthday cake are good as well
The sweet chilli chicken is on-point!
Great vid where did you get those chocolate chips ? And whats the name bro ? Great Vid !
these are quite smart and palatable meals
Wow this actually is very good
Great...That reminds me, I need to go to Aldis and buy some groceries
This is what I have to do.
Yo Jonathan, I am going to make all of these. Thanks for the inspiration, you are brill.
You cannot beat protien oats 🤤.
I have mine in the morning with gold standard whey rich double chocolate I really crave this a night also 😭
That tuna pasta looked great but you need to add some sliced Jalapeno's to finish it off.
yes getting that comedy gold in there😂
These meal ideas help me so much, I appreciate these videos 🤙
Cheers for the comment Edward 🙏
I love you videos Jonathan! You are such a big inspiration. I’m a college student living in Dublin, so maybe you could do a FDOE for college students 🙆🏻♀️ Lidl is my go to supermarket btw😂 and I think for most students as well
Lidl is e best for clean chemical free, gmo free foods
Great meals . Thank you
2:57 he sounds like me after dealing with a vendor
The tuna recipe looks delicious
Great video 😊 could you do one without any “protein” products my body simply can’t handle them !
Very nice suggestions, seriously, I've actually added some of these to my daily diet. One thing I didn't like was the dark chocolate chips are 1 tablespoon(14g or so) is 80 calories, maybe not worth for those of us trying to cut. Great stuff in general, thanks.
2000 calories is a cut for most men. Trust me you don’t need to take out those dark chocolate chips. It’s all good
I love the hakuna matata frame 😁
Love ur videos!! Your teeth are BEAUTIFUL!!
Great video. Do you track the Carbs too when doing this?
Great positive video
Amazing channel amazing guy amazing results and amazing recipes! Just subscribed looking forward to changing the path of my journey with your advice
Tried the chicken dish. Absolutely beaut
Nice one Daniel 💪
Great recipes! I cant wait to try them. Thanks for sharing. cheers
Cheers Darren 👍
Editing is on point man
😂😂😂😂😂 thanks big ditz
Bro, u save my day 😭
I'll follow ur rules of heavenly diet 😂
Great video Jonathan 💪
Brilliant, thanks. What is ideal time for Dinner? 6-8pm?
There is no ideal time. When it suits you best 👌
Is this for girls too? I’m a remote worker as well and I’m 162lbs. Maybe cut the calories down to 1500? ❤
awesome, great, informing and entertaining video. thanks man!
Great vid for us office workers 💪😁💪
Great vid 👍
That yogurt looks fantastic, but they do not sell that brand here in the USA...
Easy high protien meal is instant oatmeal. one serving with a scoop of most whey protein will give you about 30g protein, 30g carb, 300 calories. You can add more for toppings. Literally takes less than 5 min from prep to eat
I wrote this before finishing the vid lol. Your Poridge topping looks tasty af
Great video and recipes!
You looking good my man
Exact video I need 😎
This is a great and informative video. Shows you what 2000 calories look like.
Another great vid homie 🔥💪
Cheers bro
Very thoughtful gift !! I definitely got a good laugh.
Thanks for the awesome recepies per usual! Do you ever do a speadsheet with all the ingredients you need for these meals?
No problem at all 🙏
And nope. But all of my recipes with ingredients, directions, exact calorie and macro breakdown and video tutorial are in my Nutrtition Hub 👍
jclarkefitness.com/nutrition-hub
Great content again
Why can't i read these comments? I'm interested too.
Surprised it's taken me so long to find this channel, love it! One question, do you eat the same foods everyday?
After watching a few videos and jotting some ideas I'm now getting confused with creating a shopping list 😂
Hey Bro I am brasileiro Brasil...🇧🇷... Conheci seu canal agora mais já me identifiquei com você, parabéns pelo trabalho Bro, .....🔥💪🇧🇷
Time to get swole 💪
Nerver use metal cutlery on teflon! Only wood or plastic.
This sounds like exactly what I need. I'm somehow skinny and fat at the same time, and I spend 8 hours+ a day sitting at the computer for work. :(
My personal experience is that "skinny fat" is a sign of lymphoedema/stagnant lymph. You might try some exercise routines that are specifically geared for lymphoedema/lipodema and maybe some lymphatic massage.
Imi's Bigan Yoga channel and Cancer Rehab PT are great channels for this.
My personal experience is that "skinny fat" is a sign of lymphoedema/stagnant lymph. You might try some exercise routines that are specifically geared for lymphoedema/lipodema and maybe some lymphatic massage.
Imi's Bigan Yoga channel and Cancer Rehab PT are great channels for this.
never seen those yogurts before where are they from Jonathan? Great content as always, ive tried your tagliatelle dish with the philadelphia cheese etc worked a treat and super filling 👍
They’re from SuperValu. Recommend 💯
Glad to hear it man. What a dish that is!
@@jclarkefitness yeah its one of my favourites, I add in chicken for extra protein and mushrooms for flavour, keep up the great content its non b.s its factual and its reality based for a lot of people day to day basis..
could we hear about your training splits in the near future that would be great insight
Is the rice cooked or uncooked, I am using 125g uncooked rice? Is that too much? Thank you
I swear you could be Scarlett Johansson little brother lol
These are the calories I'm on! Will be definitely taking away inspiration
Jonathan Clarke If you don't sleep really well, do you still train?
Great vid! Great content! But i wouldnt recommend anyone to follow 2k cal per day. You can literally be eating at 2700 calories and still be dropping body fat... which is my case . Love the food ideas though! But when you say "healthy fats" i think it throws off ppl and start to think certain fat is better than other fat. which is not the case, sure they are diff in a way buuuut esentially for your macros to loose bf and gain muscle mass, you can get your fats from anywhere/any other foods. Same with protein and carbs. :)
If you make two meals of the chicken and rice is it safe to reheat one of them later?
Really useful nice one buddy
Since I don't go further than 2000 calories day in 1 week and half and I saw some changements in my body and not in my body only, in my mind everything... junk food is really a factor of self-destruction.