Yoga practice for sensory overload

[@marjellebrussee1793]

Thank you Olga, for this helpfull yogaclass. I do the breath exercise often now, when I get 'overwhelmed', in bed or on the sofa or standing in the garden or in the woods! It feels good!

[@mariannehenderson5473]

despite encountering some significant stifness in my lower back I ended up feeling much more spacious within myself at the end of the sequence, thank you