Yoga For Gardeners | Yoga With Adriene
ฝัง
- เผยแพร่เมื่อ 7 ก.ค. 2018
- This all levels holistic practice is for everyone! Suited perfectly for the actual gardener, but also designed for the metaphorical gardener within each of us.
In this session, we will bring a loving release to the low back, hips, side torso, legs, ankles and feet. We will also stretch through the hands, wrists, and arms while practicing pranayama, or mindful breathing. Stretch and soothe the muscles of the neck, shoulders that carry tension while using this time to cultivate a strong bridge between mind and body.
What seeds do you want to plant? What needs tending to?
Dig in. Let’s do it!
Let me know how you are feeling in the comment section down below!
Namaste.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
What a wonderful end to the April 2024 calendar! ❤❤❤
This was my reply to a comment about someone's nephew imagining being various vegetables throughout this practice. I'm posting it as a separate comment for myself so whenever I come back to this practice, my comment will show up at the top and I may be reminded of this ❤
Thank you so very much for sharing! I'm dealing with some hurt feelings on top of stress today, so spending some time in loving, gentle yoga was so so needed. I read your comment before I started, and I found such a freedom, a profound love, and a deep gratitude in imagining myself as a beautiful flower or tree, rooted in the ground, swaying in the wind, inclined towards the sunlight. It helped me to let go of what no longer serves, and to feel for myself what I've been struggling to remember: I am worthy of and deserve to take up space. Your nephew from 5 years ago granted me so much this morning. Thank you ❤
Thanks for passing along this lovely idea. I'm going to try this myself. Maybe it will help me to bring more grace and less "grunt" to the mat. ❤
FOUR MONTHS OF YOGA BABY ✨💜 I've never been this consistent with it before and I'm well rewarded for it cause I feel so good, in both body and mind. Thank you Adriene for this opportunity and guidance on how to listen to my inner self and thank you to this beautiful community. Namaste 💜
Build Day 30:04:24✅🎉💯💞🧘🏾♀️Perfect end to build. What a beautiful outdoor space practice...i just got back from enjoying a short morning run🏃🏾♀️🏃🏾♀️...amazing muscle strength buiding flow here.... it's really a beauty of yoga. I am feeling refreshed and relaxed afterwards and to enjoy this beautiful Tuesday morning here in UK😄🌅. Awesome of us all and well done to all that practiced along with me from January...Have a terrific day 🌅🏖️and hope to see you all on May YWA. ✨Greet ...Sending love and light💗💗
Namaste💜☮️🙏🏾
Love this practice! Did the video with my 5 y.o. nephew and he kept asking what vegetable we were in each pose. At the final shavasana he said we were “the whole garden. “ He wants to tell you, “I liked being a vegetable. “
Chrissy Schebilski this is the cutest thing ever.
That is so precious! I CAN'T
Awe!! How sweet.
I love this! Your nephew sounds both adorable and wise.
Ok, well this is profoundly beautiful.
I really loved this. The sun is shining here this morning, which made my practice extra great. Can't believe that's 'Build', April 2024 done! Thankyou, Adriene xxx
Build day 30🎉 perfect way to end April, thank you, Adriene, for today's practice, half an hour went so quick. 💖🧘🏼♀️🙏🏻
Oh yes! Just perfect 💞😄🧘🏾♀️🙏🏾...I am so glad to see you here... how's the shoulder? Are you looking forward to "Greet" in May. Best wishes yogi friend 💕☮️🤗🙏🏾
@@simplyyyfab_u_lous_3266 happy to see you here as well. My shoulder is so much better and is continuing to get stronger with every practice 😊. So ready for Greet, done day 1 was such a good practice. Best wishes to you too high friend. 💖😊🙏🏻
@@FreyaHatfield Well-done.. Kudos for the consistency. That's 👍🏾👏🏾👏🏾🎉...I am getting back to running again...tx to Build😄💪🏾🦵🏾💕 My right knee was playing up some days ago, I continued ywa and it's relaxing better...I can't wait for Greet. 😉I might sneak in Day 1, before bedtime...have a lovely evening.🤗🌹💞🙏🏾
@@simplyyyfab_u_lous_3266 thank you, I'm surprised I'm still doing it daily tbh, but so glad I am. Good luck with getting back into running, I hope your knee is better soon, it's amazing how much yoga can help an injury. Hope you managed to squeeze day 1 in, before bed. Hope you've had a lovely evening. 🤗💖🙏
Thank you Adriene, Ditto, love you too💋 I am eternally grateful for your support in helping me rejuvenate my ageing body, hitting 69 this year with my ostheoartiritis in my knees and possibly hips, your yoga for everyday helps sustain and easing the pain thus increasing my flexibility with your awesome stretches in all our joints. Thank you with gratitude in my heart. much love 💕 God bless🙏 Namaste🧘♀
Absolutely brilliant yoga practice Adriene. Thank you very much, for this beautiful gift today. What a way to end April, I've enjoyed all of your April calendar. It is amazing how I feel after doing your yoga, I love that feeling like i could do anything, like I'm recharged, and ready for the day ahead. Nothing but gratitude to you, and sweet Benji thank you both. See you again tomorrow, for May's yoga calendar. Namaste my friend. 🙏 ❤
Thank you Adriene ☀️
Day 30 Build April’24
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Returning to the mat after 3 days of travelling :) Good morning!
Welcome back, Ginatus! How have you been? 😊
Hello Zuri :)! I'm good, we did a little trip to France over the weekend and it was really nice. Still quite tired from the travelling though. How have you been :)?
This was such a great practice and I am actually quite proud of myself.....I have done my yoga practice with Adriene every day now since January 2....it is a real focus for me and I can't wait to start the merry month of May. Thank you Adriene, and Benji, for always having our backs.🙏🥰
I practiced 15 days in March and 17 in April. Steady progress! Thanks for another great video Adriene 🙏
💚Gratitude for YWA💚
Build 2024 is done! I can't believe that 4th month of my everyday yoga journey has ended.
Entering the new one with a heart full of gratitude and love❤
Thank you, Adriene and Benji❤
Thank you, dear yoga community❤
Loved the yoga for gardeners did it with 10 minute body stretch. I'm so thankful to have found you Adriene. Namaste . Now out to garden!
Bloom Day 22 🙏🏼
Metaphorical gardener here, ready to plant seeds under the new moon ❤
Blessings to you all 🙏🏼
always a fav - this flow to BUILD n grow by replenish stretch lean in create space
Thankful + grateful
namaste to all practising and May all find garden within to nurture flourish thrive
Did this with over 400 people today! Thanks for joining! This video was exactly what I needed today.
BLOOM 🌸 | May 22, 2023 | The Bloom calendar wouldn't have been complete without this practice, and how fitting that I was able to do this outside in my garden with the sweet scent of spring blooms in the air, the sun shining down and water trickling from the waterfall in our pond. Just beautiful! 🙏
I dare anyone with a garden to have this practice in their garden!🌿💚
game on!
Such an enjoyable practice! Perfect timing, too, as we recently planted herbs and veggies in our two garden boxes. Love the spirit of blooming ourselves! Even if you are not an actual gardener of living plants, we are all gardeners of our hearts and one another's, too. 🥰
My grandfather passed in 1987. We received a philodendron as a sympathy gift. It now sits at 5 feet in height and stretches outward in my mom's house over top of where I have my mat here.
Doing yoga with Adriene is a blessing and so is she for our poor depleted planet 🙏
Day 30 BUILD: I had to catch up for the last couple days and this was the best practice to end with. I really enjoyed all the twists. My goal for May is to show up everyday. Thank you Adriene. Namaste 🙏🏽
I woke up facing "revenge of the push mower" body. This was miraculous. Thanks Adriene!
Yey, I was loving doing this practice again ! 🌿🌸🌿🥬🥕🌹🌿 You certainly reached all my busy gardening parts today. This was a yummy ‘no flows’ practice, slow and kind from beginning to end. Adriene, you are my yogi angel 🧘🏻♀️ 😇 working your magic ! I concentrated on your refinements to get full benefit from each stretch and twist and breathed deep, super awesome .... job done, a great Day 3 👏👏😊👍 See you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
Build Day 30 ✅️ "Yoga works man" ✌️ Thank you! ❤
Namaste Adrienne! Wonderful practice.
I'm not a gardener, but I loved this one!
Thank you for this wonderful April 2024 challenge, I cannot believe how much stronger I feel just after 30 days with you. Sending love to you and Benji
I am the gardener of a grand life! Love and light, #YWA Fam 🙏
For Adriene and Melba
'All shall be well, and all shall be well and all manner of things shall be well'
Thinking of you both.
I love you Adriene ❤️
Here on in this beautiful late sunshine today Bloom Day 22:05:23✅🔆😌🏝️🌌 and now ready for bedtime...this is just perfect as I enjoyed this practice in the garden twice, felt refreshed and relaxed ...Thank you Adriene and peaceful nite rest to all
This is one of the best practices on this channel. I have been going back a few years and watching some of these older videos. Thank you so much for everything you do. Yoga has changed my life in so many ways.
Bloom May 22, 2023 🌷🌹🌺🌸💐Namaste 🙏🏽❤️💚💛🙏🏽
I am 83, first time doing "the gardener" Very hard but I know it is good for me.
Good for you Patti! I just took the class, such lovely deep stretches! I hope you’re well!
I love this so much! Go, Patti!
Go Patti!!
You're an inspiration!
Yes Patti 👏🏽😀
A great month of April! Feeling ready to take on the upcoming month
My day 30 of BUILD! This month I found myself rebuilding my confidence, strength and health. This was beautiful and I look forward to Greet ❤ Thank you Adriene!
Namaste gardeners! 🙏🏽❤️💚💛🙏🏽🌹🌷💐🌸🌼🌻🌺💐
What a lovely way to start my day! I wasn't sure if I would this practice right in the morning or before bed like I did yesterday. Ended up doing right after waking up and couldn't be more thankful. It was so sweet and gentle, exactly what I needed. Refresh day 20, day 29 for me! 🦋🌼
Good morning , Fellow Travelers of the Mat .Thank you for your company with this practice . I am looking forward to joining you on the mat tomorrow 🧘🏿♂️🖖🏿
From my mat at Refresh 2022! Fabulous hip and back session... I absolutely LOVE the Shavashna at the ending the last two days; as I learned when learning about yoga some 50 years ago. Namaste
Thank you Adriene
I also noticed this and appreciated it. Thank you for being inclusive always!
Thought of commenting about this as well. So mindful and inclusive :)
I loved it too!!! :)
Couldn't agree more.
Add me to the list of those who noticed and appreciated respect for all bodies.
Love You too Adriene 💕
Loved this today and just what I needed! Thank you Adrienne!
I love your monthly playlists because I get to yoga along with videos I'd probably never click on! I thoroughly enjoyed myself with this one.
Bloom day 22! This practice felt extremely good!
Thank you, Adriene and YWA community🧡🧡🧡
Those were some unfamiliar and uncomfortable poses, thank you for introducing me to them. Always nice to grow my pose knowledge along with my practice. Checking in for Build Day 30 (April '24).
Omg I feel great after this practice. It was definitely needed…awesome stretch especially if you are cycling🩸 with the 🌝
Starting to realize that the Yoga For "pick your activity" is really just an opportunity for Adriene to dive into her puns for that activity. :) Love it!
❤️❤️❤️
Hahaha! Yes!
Each day gets a little better. Love you, Adriene! ❤
Anybody else see that Adrienne just hit 10 million followers?? So grateful to be part of this community!
Yes, she did!
So how quirky is this? I decided to try yoga in my backyard for the first time ever - without knowing what the practice was today....I get outside, set up, go to the website, look at the calendar and see the title and nearly fall over....baahahahahhaa! So nutty! Loved this practice, thank you so much! Loved the outdoor experience too! Day 23 #ywaMEDITATE, Day 265 of daily practice with Adriene! Namaste all ~
Sweet Adriene, thank you for all your amazing yoga sessions. You and your mum are very much in my thoughts. Sending you lots of strength and positivity. To quote you, all I will say is "Trust". Trust that everything is going to be OK. xx
Carrying on with the April calendar, found me here today. I’m halfway through annual leave and find I’m already fretting about my return to work but this really took me away from myself, to my body and breath…. Although I admit that when Adriene stopped talking for a while , in my head I was shouting ‘don’t leave me!’ Adriene, ur guidance and practice grounded me today, maybe only for a while but enough to calm my monkey mind for a while. Thank you. Namaste 🙏🏻 xxxx
Dear Adriene,
You looked extra fresh and bright today as if you yourself had spent the day in the garden! I love your yoga channel so much and look forward to spending time with you and all of your amazing followers every day. Truly you are a gift. Much love to you and all and that Benji!❤️💕🇦🇷💐
Thank you, Adriene, for following me to my second home in France, to keep me centered with regular yoga practice! The continuity of your presence in my life is reassuring, and all your commentary is appreciated as well (makes me smile). Namaste et Merci!
Awesome practice!
REFRESH Day 20, was good on my upperbody I have been knitting lately, definately helped
Last year I was a metaphorical gardener as I practiced this. Now I am a (novice!) gardener! Thank you Adriene xx Namaste 💟💟
This was particularly lovely - may all your flowers bloom 💚
Thank you for guiding me through planting and nurturing what feels good. That was so nourishing and grounding ;) Namaste you beautiful souls
You're magic, you're beauty, you're yoga. Thank you.
Thank you so much for all you do. Hoping your Mama is improving daily. I’m sure having a daughter like you is good medicine. Anyone would be thankful for you!
Ahhh, thank you, Adriene, I needed that after 6 hours of clearing moss and weeds out from among the cobble stones in my parents' garden. I feel renewed and fit for the next round tomorrow :D Anyone else here found what feels good? Blessings and bounty to you all! xx
Adriene I pray your mom gets well soon. I’m thankful you both still have each other and are able to be there for each other. That brings joy to my hearts. I’m going through grief losing 2 family members in one week. It’s hard but I am staying strong especially for my aunt. She’s like my best friend, my sister and my mom. With yoga and meditation I am able to breathe and channel my feelings to be patient and listen to grow. Thank you for all you do for this yoga community.
praying for your family, and I hope you have a better week this week and are able to celebrate the life of your family
Such a lovely practice to start the day 💕
What a beautiful set of seedlings we are.
🌸Wishes of an awesome week, blooming the care and kindness we’ve been cultivating with Adriene’s guidance. Namaste💖
My 146th YWA on April 18th 2022
Day 30 ❤thank you ❤
I think this is my favorite practice. It takes care of all my needs as a metaphorical gardener.
Green thumb yoga. Good one!
This is probably my 5th or 6th time doing this practice and it is truly one of my favorites. I come back to it when I’m feeling low and worn down and stiff. I live for the sound effect at 6:43; it always brings a little smile to my face when I need it. 😊
This was such a beautiful, gentle and nurturing practice. Exactly what I needed today. Thank you Adrienne!
Thanks as always, Adriene. Day 24 of Shift. Hit all the right notes. ❤️☮️
Oh yes I had to jump to this one for Build April 2024. Been doing a lot of weeding.
I cant wait for the July Calendar already! So grateful! Namaste.
Thank you for another great day of awesome yoga!! I really appreciate everything you put into this practice and share with us!
Here on 4/30/24. I spent 3 hours weeding my flowers both yesterday and the day before so this practice felt so good. Practicing on my screen porch, listening to birds and looking at the new canopy of green outside. Heavenly. Peace to everyone here.
Hello fellow brothers and sisters of the Kula Community. I want to share with you that "doing" this video today after a run I found myself going off the rail roads the most, pausing the video, actually listening to my body, then resuming. After aproximativly 3 years of @home practice with Adriene I feel more free on the yoga mat.
That's it. Hope y'all doing awesome! 💙❤️🙏🏼
Yes, Adriene, yoga works, for me a person with a medical conditions, this is the best way to start my day, my body move better and the energy is amazing after every morning routine 🙏
I would probably not choose this video on my own but now I am grateful that he cultivate calendar brought me here. Thanks for this gentle session today!
Refresh Day 20: Ahhh, tending to our private gardens today, love it.
"Can you control everything? Of course not. But can you control how you react, and how you move, and how you brace yourself, and the quality of your experience? Absolutely."
These were very needed words today, just when I'm so deeply anxious about things I can't control.
Thank you so much Adriene, you really are supporting me through my journey.
Just wanted to share that I've grown so much in my practice since beginning daily yoga Jan 1, 2021. Thank you, Adriene.. Namaste. 💐🌷🦗🌳🐿️🌿🌼🍅☀️🌎.
Bloom - May 2023 Still here, enjoying the daily practice and sending lots of love to everybody who needs it. Thank you, as always, to Adriene & Benji for providing this inspiration!
Yay! A big blanky yoga hug. Thank you Adriene and Benji and love to fellow yogis xx
I am not sure how many times I have done this practice over the last couple of years with the monthly calendars but this one feels like opening the door and seeing the face of a long-lost friend. Buzzing gently now.
Hi guys from Prince Edward County Ontario Canada. New to the practice, loving it! Not very good at it! ☺️ Middle age and out of shape. Will change that starting here. 😊 Cheers!
❤️
Play day 11 - Such a soothing practice, almost felt like a meditation! I practiced this one in the evening today and it worked perfectly for letting go the stress of the day too. Thank you Adriene, namaste🙏💖💐
I did a bit of gardening just before the video: cutting grass and weeds. This class was just right😊.🙏
I woke up SO sore after a weekend of gardening. What a perfect timing! I'm feeling way better right now, it's almost unbelievable 🙌
I've been battling a headache for the past three days, and today it finally lifted! This was a perfect practice to get back into things and keep me feeling good 😊Bloom Day 22, May 2023 🪴
Refresh Day 19! 💙
I have often wondered, what if I could tend to myself the way I care about my plants? In a way, starting a regular yoga practice lets me do that now. Cheers to 100+ days :)
So true. Your comment reminds me to put a little extra effort into my plants and my self.
@@williamb7275 You inspire me every single day! Keep growing 🌸
10.11 🧘🏿♂️ Eleventh day of PLAY!
Today felt excellent, got so many great stretches in. I'm not a gardener but I've been considering getting into it actually. This practice was really great.
Build, April 30, 2024. Last day of the series for the month. I started off being congested from allergies and oddly enough at the end, breathing through meditation, the breathing had clear pathways and deep. Again, I was briefly hesitant with the time, and thinking it would be an intense yoga practice, but it provided really good stretches that worked muscles head to toe in the most relaxing way. Looking forward to next month! Namaste everyone 💙
This was the absolute JUICIEST practice! So many great twists! I feel like a new person! Thank you dearest Adriene! I am not taking you for granted!
Another month of yoga done, Build 2024. 😊 🪴 🧱 Namaste