Pan-Fried Salmon with Tomato Couscous | Jamie Oliver
ฝัง
- เผยแพร่เมื่อ 18 เม.ย. 2015
- Jamie has a super simple and healthy salmon recipe the perfect, tasty mid-week meal. Pan fried salmon with tender asparagus and courgette served on a bed of couscous mixed through with a sweet tomato salsa. Light, fresh and absolutely delicious.
If you like this recipe let us know in the comments below and for more delicious recipes check out Jo.com
Links from the video:
Drinks Tube | jamieol.com/qi6lYk
More Food Tube videos | jamieol.com/IPCpKL
For more nutrition info, click here: jamieol.com/D3JimM
Sign the Petition for Food Revolution | jamieol.com/5m7hDB
Jamie Oliver's Food Tube | jamieol.com/M2xkcF
Subscribe to Food Tube | jamieol.com/kLO4Xo
Twitter: jamieol.com/wY1ZTB
Jamie's Recipes App | jamieol.com/E0TVBd
Tumblr: jamieol.com/6BR1lT
Facebook | jamieol.com/sZmG6S
More great recipes | www.jamieoliver.com
#FOODTUBE
x - แนวปฏิบัติและการใช้ชีวิต
![รวมเพลงลูกทุ่ง 6 หนุ่มไทบ้าน ฮิตติดกระแส ชุดที่ 1 l มนต์แคน ไมค์ ไผ่ เสถียร ไหมไทย พี [Longplay]](http://i.ytimg.com/vi/GD2v1OjMw5I/mqdefault.jpg)
whatever Jamie cooks it looks so effortless. Amazingly talented.
"Look at that" really reminded me of Gennaro.
"LOOOOOOK at that".
Eduardo Perosso LOOOKAADAAAAT! FANTAASSTIIIK!!
+Eduardo Perosso et IZZA Unbeeleaveebull!!!!!!
Eduardo Perosso "FANTASTICO"
Ahahahahahahahah
I love how he keeps reminded us of health. Who cares? I would pick this over a burger anytime. Healthy food isn't bad tasting, it's just expensive.
Salmon filet: 1,75£;
; Asparagus bundle: 1,60£;
; Zucchini: 80p
; Couscous: 70p
; So 4,85£; for that meal. Lets say 5,85£; if you want to add some Greek yogurt. Asparagus, zucchini and couscous can be reused for other meals, we should even divide the price per number of meals you can cook with it to be fair.
Mc Donalds Big mac Medium Extra Value Meal: 4,19£;
Camille Lauga You must be living near the coast because where I am, in my currency, a Salmon fillet is 3x that price.
Living in Cardiff right now yep.
Camille Lauga Well... that's why. I live nowhere near the coast, and when that is the case fresh fish is expensive as fuck.
Wow groceries are extremly cheap in the UK
The salmon obviously looked amazing, but the couscous salad blew my mind. So simple, yet so perfectly balanced with the tomato. Eating it hot OR cold will be bloody fantastic, so I'm making this tomorrow. BAM! x
Please more of these healthy dishes!! :D
The tomatoes look great and I cannot wait for the summer veggies from the garden like the zucchini and tomatoes. This dish looks wonderful! I made something very similar for my lunch 2 times this week! I just laughed watching this...too funny. I used Steelhead trout, pan fried, and tried to use mostly herbs and veggies from my spring garden which included sauteed asparagus, baby spinach, onion chives, italian parsley, watercress, garlic, and the carb was cannellinni beans (one time) and angel hair pasta (the other time), topped with parm cheese..
He didn't sprinkle olive oil on it at the end... That's a new one.
Cristi Neagu :D :D :D made my day ;-)
Matthias Hövelmanns lmao haha
Cristi Neagu Oh yes, thats what Ive recognized, too! ;)
epichazeltime epic! ;)
Cristi Neagu to be honest, I wouldnt either, this dish only needs that dressing
I will never tire of watching Jamie Oliver cook. Loved this video!
Jamie, I absolutely love love love this recipe! It's healthy, it's quick and it's super delicious. Especially love this idea with the tomato salsa, just gives the couscous a really nice twist. It has become one of my favourite dishes to cook.
OMG I LOVE SALMON! I eat it almost everyday... this looks amazing!
so impressed with the way Jamie uses his hands
I have 45lbs+ of Red Salmon fillets in the fridge and I kept coming back on this channel for more Salmon Ideas! I really loved this one so far!
Always amazed by how much these free videos from Jamie inspire me to cook good food for the family. I'm very grateful. Gonna make this dish Friday night.
Made this today and came out delicious!! I love easy and quick recipes, only took me about 20 mins to cook everything ,will be making it again
From seeing you on the TV, my favorite shows were your shows. To seeing you on TH-cam every week and as much as I want, man it makes me happy! I've always been team Jamie! Love you!
I watch 30 minute meals as a serie every day before going to bed ? Or any other videos of you cooking. Then I dream about food. I love your recipes and I love the way you present it !!! I LOVE COOOOKIIIING !!!!! I´m gonna try this recipe as soon as possible.
Wow ! You've done it again jamie.
Inspired me to cook another meal .
Im 15 and absolutely love following your recipes through foodtube!
Guys, I tried this recipe and its really amazing!!! Thanks for your easy, quick and healthy recipe Jamie! Love you so much!!!!!!!!
Just made this for dinner. Quick, easy and delicious - thank you for the great recipe Jamie!
Definitely worth trying, not complicated at all. Thanks JO!
Everything I love in one recipe. Omg.
A day in the life of J.O. without Chili peppers, is like a day without the sun!! Proper weeknight meal!
Or a day in the life of Ramsay without olive oil hahaha
Or without Yogurt
Love it!!! With summer upon us, healthy, quick and tastey
Thanks James, Love your recipes and style to cook and teach
I cook salmon all the time in the oven... and literally never thought about cooking it on the stove top.. I've been living under a rock! Going to try this recipe out soon.. looks yummy!
Definitely going to cook this one up for my mum and I this week.
Can't wait!
Thank you Jamie. I always like your simple dishes.
Made it twice this week. Absolutely love it
Usually when I cook Salmon I salt it the night before and it just makes the flavour pop! So so good!
Perfect meal Jamie!!!! Will cook it tomorrow!!! Thank you!!!
I'm growing my own tomatoes, peppers, and herbs from seed this year. Can't wait to try the recipe out with my own vegetables and herbs!
Fast and simple
Clear instruction
Thumbs up
Made this for my parents tonight and it was great! The cous cous with the salsa was a real winner
Amazing reciepe thanks!
Ab-so-lu-tely delicious! Can't wait to try it out.
I love this! it is my favourite tea at the moment and so quick and easy! Thanks Jamie !!
"Who said healthy food have to be boring"
Thank u jamie..u read my mind...😊😊😊
I love this. Definitely making it this week. Thanks
I think I’m gonna try this, thanks Jamie❤️
really want to make it, definitely going to do this tomorrow !!
I love the way he moves and works when cooking
I just tried this food today, I want to say that it took me some time to prepare it...but at the end, it was amazing ! I totally loved it and I will include this one as one of my favorite dishes. Thank you Jamie Oliver :)
Just made it today. Really easy and tasteful.
Lovely, healthy and a REAL portion size!
brilliant! easy, quick, delicious recipes - Jamie you rock
wow, you just taught me how to cook super fast healthy dish! going to make this today... i hope ^ ^
I think this will be my dinner tomorrow. Looks so delicious!
Thank you soo much young man for your inspirational dishes. We love watching your programmes. X
I have to try this, it looks so good.
This was such a ridiculously quick and easy recipe! Will be a regular at my house now.
Have done this a number of times. One of my favourites!! Love it Jamie! :) x
I love salmon! Perfect for weekday dinner!
Yum looks great definitely need to try that!
I definitely try it
This looks amazing! Particularly the cous cous. Will be making tonight
Looks really good, definitely gonna make it this week!
Haven’t had couscous in a long time ! Thanks for the great tip, Jaimee mixing with Salasa base!
Yum! I'm gonna try this! Thank you
Looks great!going to make this!
WOW WOW THANK YOU JAMIE OLIVER FOR YOUR SALMON AND COUSCOUS RECIPE TO DAY ❤👏👏
I LOVE IT.
TONIGHT IS GOING TO BE MY BLESSED AND DELICIOUS HOMEMADE DINNER AMEN 🙏❤
looks quick, easy and delicious.. i heart
Dear Jamie,
Thank you so much for all the delicious recipes! I've just made this meal and it was so good! I think it's absolutely amazing that you can teach so many people to eat heathly and wonderful meals like these. You are awesome.
:D greetings from the netherlands!
Oh wow, so easy, have to make this ♡♡♡
I couldn't remember when was the last time I "liked" any video, if any. And I tend not to comment on anything. But this just made me sooooo hungry! Looks so amazing!
am in love with your way of cooking ♥♥❇❇
heaven on a plate, i've already made it multiple times!
OMG YOU ALWAYS MANAGE TO MAKE EVERYTHING LOOK AMAZINGGGG!
This is awesome, thanks so much for this lad.
I like marinating my salmon with fig jam and some maple syrup it gives it some fresh Canadian sweetness.
It looks great. I will make it tonight.
Jamie ur an awesome chef bless u n keep going
That looks beautiful always amazing work
Fantastic! My dinner for this Friday :))
Wow - this actually seems like a great regular - gotta try this right away!
parents were away on holidays,no food,no food allowance but this dish was easy and soo bomb highly recommend
Made it today. So quick and easy .. Took about 10 mins overall tbh and actually quite tasty!
Tried this. Its so good!! Thanks for sharing
Looks tasty, gonna have to try it
Made it, great recipe 👌
Mmmmmm well done...Jamie Oliver! Fresh and easy....
Jamie Oliver you are the man you are simply are the best cooker
Thanks. I am going to cook it right away
Great recipe! Will definitely try it!
Can't wait to try this out tonight!!!
Simple but awesome!
I love this recipe, love seafoods. I am going to make this dishes.
Wow i have to try this 😍
I just cooking it now my husband like it so much Thank you the recipe..
Amazing!! and so easy!
This looks amazing really, gonna give it a try tonight!
Nice recipe! i tried it at home and i added raisins at last step,which i think make this dish better!
added to favs. Summer food!!!
Made that for the Misso last night, head jobs all night, cheers Jamie! 👍
That looks amazing! Can't wait to try it! Big fan from Bulgaria *****
Jamie makes cooking look so easy and delicous! Going to try this recipe soon!
***** My salmon turned out to be a little dry. But other than that, it was DELICOUS! Definitely going to make this again :) Thanks for the Recipe!
Amazing thank you
Wow, love eating clean like that! Gives me so much energy.
This is literally my favorite meal. I fell in love with couscous and fish after a perfect lunch a few years back at the Blue Salt Fish Grill in Redondo Beach, CA. I think you'd like that place, there spiced veg couscous is still the best I have ever had.
Yaaah! I'm going to be cooking this for my mother on Saturday :) Can't wait to try it out - it looks incredibly delicious
+Kristina Kirdan . well how was it Kristina
This is the kind of cooking I love!
Loved this absolutely yummy and easy to make