Air Fryer Protein Fudge Brownie! | High Protein, Low Calorie & Only 8 Minutes to Make!
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- เผยแพร่เมื่อ 27 ก.ย. 2024
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Fudge Brownie Skillet!*
Macros for the WHOLE Skillet:
467 Cals, 45g Carbs, 11g Fat, 47g Protein!
Ingredients:
30g All Purpose Flour
30g Whey/Casein Blend Chocolate Protein Powder
20g Brownie Batter Protein Cookie Butter Powder (www.proteincoo...)
2g Zero Cal Sweetener of your choice
2g Baking Powder
50g Plain Non Fat Greek Yogurt
30g Sugar Free Maple Syrup
1 Large Egg
15g Chocolate Chips
Directions:
1.) Add all your dry ingredients (except for your mini chocolate chips) in a bowl and mix to avoid clumping. Next, add your greek yogurt, maple syrup, and eggs to the bowl and combine with the dry until you have a thick brownie batter like consistency. Next, take your mini chocolate chips and melt in microwave for 45 seconds. Add to your batter and mix in.
2.) Take your 6.5 in cast iron skillet and spray with non stick cooking spray. Then add your brownie batter to the cast iron pan and evenly spread it until the whole pan is covered.
3.) Add to your Air Fryer on 275 degrees F for 6 minutes! Once done, take out and enjoy!
Pro-tip: If let it cool for a bit, the middle will start to set and still will be fudgy!
Oven tip: Bake in oven at 350 degrees F for 8-10 minutes!
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im crying tears of joy bc theres no bananas in this recipe
Why?
Banana tastes sooo good bro
I feel you bro, so tired of banana based recipies xD
I’m allergic, so annoying haha
Braydon Beshirs bc they taste like LITERAL POISON
I just made these and they were fudgey and amazing! Never going back to my old protein brownie recipe. Also, I didn’t have the cookie butter protein powder because it’s not available for me, instead I used one tbsp of pb2 (peanut butter powder) and 3 tbsps of unsweetened cocoa powder
Did you use the skillet and air fryer? I used a pan and the oven and it mostly cooked the outside edges but not the middle 😓
@Aching Thank you !
Mark R same with the air fryer! I just turned the heat up a little and put it in for 8 minutes instead
Yeah I put it in the fridge overnight and it turned out great.
i did the same before seeing you comment lol
Just made half of this recipe and it turned out AMAZING! 😍 I substituted the cookie butter protein powder for regular Hershey’s unsweetened cocoa powder and it was great!
so... u didnt make protein brownies then lmao
@@sealthruxthere’s not that much protein missing because it calls for regular protein powder PLUS the unique brownie batter powder…and cocoa powder is quite macro friendly.
Did you use the same amount of cocoa powder as he used cookie butter powder?
I was literally looking through TH-cam for low calorie brownies and I get a notification for this 😭 LOVE IT
It’s MEANT TO BE!!
The Lordy zack hath bestowed upon us ab brownies!!!
Same
@@FlexibleDietingLifestyle Do u recommend any brand air fryer?
@@hoosierproud7718 any brand doesnt matter
Ingredients:
30g - All purpose flour
30g - Whey/Casein Blend Vanilla Protein Powder
20g - Brownie Batter Protein Cookie Butter Powder
2g - Zero Cal Sweetener of your choice
2g - Baking Powder
**Pause and mix above**
Add in:
50g - Plain Non Fat Greek Yogurt
30g - Sugar Free Maple Syrup
1 - Large Egg
**Pause and mix above**
Add in:
15g Mini Chocolate Chips (Microwave for 30 seconds to melt)
**Pause and mix above**
Apply non stick butter spray to 6.5in Cast Iron Skillet
Apply the batter
Place in Air Fry on 275 Degrees F for 6 Minutes! (Oven time will differ and will require higher temperature setting)
Macros for the Whole Skillet Brownie:
465 Cals, 45g Carbs, 11g Fat, 47g Protein!
Legend
Godsend
What about the carbs.. Can't wait to make it 😉
Mine came out light and runny I had to use the vanilla and brownie protein I had it cooking now let's see if it works.
Mine didn't turn out right but it was delicious I cooked it to long
I love this healthy peppermint frosting on brownies:
3/4 cups raw cashews soaked in hot water 1 hour or 6-8 hours at room temperature
1/4 cup vanilla yogurt
1 tablespoon maple syrup
2-3 drops of pure peppermint extract
2-3 strawberries
Place the cashews, yogurt, maple syrup, peppermint extract and strawberries in a high speed blender. Blend until smooth and creamy. Spread over brownies.
Not even going to beat around the bush on this one:
-Adding some weed
-Scoop of HaloTop Red Velvet icecream
C W, you and I could be really good friends 😌
great to see another man of culture like myself
I like this commenting thread
Your the vibe my guy
C W About how much? I’m asking for a friend.
My perfect brownie would include the following: a semi warmed brownie with cookie dough ice cream halo top on top with reeses pieces and peanut butter glob on top as well !! :)
"20g brownie batter protein cookie butter powder", great. Where the fuck am i supposed to find these ingredients in regular, blue collar stores.
honestly I have vanilla and chocolate protein powder. I just used that. The wacky flavors don't make much of a difference on final product
@@mushroommoose6870 so you made this recipe I’ve made brownie ones and they never come out like the vid hows this
@@muthut1000 not this specific recipe but I’ve made quite a few of his other recipes and they worked fine
Use 15g of vanilla protein mixed with 5g of coco powder
I was going to look for it on amazon
My grandma used to make peanut butter brownies. Kind of like a brownie peanut butter swirl. She's passed now, but I remember her every time I swirl the brownie batter and peanut butter party cookie butters together. I'd totally combine that brownie with a vanilla or caramel ice cream scoop.
I would definitely top it with some hot fudge, caramel sauce, and a scoop of cookies n creme ice cream
😂….
My dream/custom brownie: a brownie with dark chocolate, marshmallow, and peanut butter😍
Do it.
Peanut batter is my favor, i eat it without more things
Custom brownie- warm dark chocolate fudge brownie with caramel macchiato flavored ice cream on top :)
I totally agree, my favorite ice creams for brownies are coffee flavored
Dude this will now be my new weakness!
To take this brownie to a whole new level I’d do coffee ice cream, Heath bars and chocolate chunks. Trust me! Coffee chocolate and heath bars are a magic combo!
PERFECT CUSTOM BROWNIE: COOKIE DOUGH IN IT OMG
Calm down, it’s supposed to be healthy 😝
I would put sprinkles on top of the brownie right before it bakes bc i love color. Then I’d add cookie dough ice cream & the hard shell topping 😍🤞🏻 So good! Thanks for the recipe :)
Oh & i would add more sprinkles too 😊
The price of that protein butter for 8ozs is just silly.
This whole damn video is silly all just because of that as an ingredient imo
I need those in my life. Brownies are one of my biggest weaknesses. I’d top them with vanilla ice cream and caramel or I’d just eat them plain.
Perfect brownie of all time would be a cookies n' creme brownie topped with chunky caramel ice cream
I love a peanut butter swirl with vanilla ice cream or espresso powder in the brownie with mocha or Carmel ice cream!
I really hope this goes super viral and you grow much faster! The value in your content is absolutely insane. I will definitely be buying your books!
Tried it and it was craazygood! I used chocolate whey protein, and substituted the cookie protein to cacaopowder. Amazing
Who the hell has “Brownie Batter Protein Cookie Butter Poweder”?! I hate when people use ingredients nobody has, useless recipe now. At least offer a substitute when using very specific unique ingredients!
Nobody has everything, except maybe water
It’s just a protein podwer bruh it’s not specifically necessary for the recipe 😂😂
Protein powder and cocoa powder
Perfect brownie would also has a bit of espresso in it and a tiny bit of caramel on top. Soo yum! Can’t wait to try this, the skillet cookie was DA BOMB!
Also, what can I use as a substitute for the cookie powder? Currently do not have any
Nice recipe just wish you would provide substitutes for a specific product that’s not available- the brownie butter. 😕
Just made this today and although I had to make minor adjustments for lack of ingredients, it did the job of killing my sweet tooth!
I know everyone is talking about topping this with halo but I’m excited to try it with your whipped cream recipe.
I used my oven this time but will try it in the air fryer next time.
Love this channel... keep up the great work! 👏🏻👏🏻👏🏻
If I wanted to go low on calories i would eat it with some kind of low calorie syrup (e.g. low kcal chocolate or anything that I have in the fridge) . I would also add some kind of fruit (like strawberries if I'm going low on kcal or bananas if I want to eat a little bit more carbs) . If I also had ice cream i wold probably add it too
Replace the egg with liquid egg whites and you are already reducing calories by 50!
@@SteveofArms the reduce in fat may affect the texture and the way the brownies turn out tho but ill have to try
I made this and It was super duper dooey and underbaked, so I put it in for 4 minutes longer and it turned out fire.
Who else is going to make this for dessert tonight after dinner?! 🙋🏼♂️
I just made it and it smells delicious
I gotta admit, simple is best. Fudge/chocolate chunks are best with vanilla or chocolate chip cookie dough ice cream. HEAVEN
2:20, thank me later
brownie hot out of the oven (or air fryer now lol) topped with homemade vanilla ice cream. so simple, but you literally CANNOT beat home churned ice cream. my mouth is salivating just watching the intro to this
I can't wait to try this! The giant cookie was soo good too !
Fudgy brownie topped with cookie dough chunks, chocolate chips, chopped almonds and macadamias with birthday cake ice cream drizzled with Nutella and caramel 😍🤤
oreo crumbs, PB2, with some cookie dough ice cream :)) love from houston!!
I'M ACTUALLY SUPER EXCITED THAT I'VE DISCOVERED THIS CHANNEL! CAN'T WAIT TO TRY THIS!!!
Hey if you like healthy recipes go subscribe to Nibble Eats as well. I just created this channel and would love to have you join
custom brownie: peanut butter chips, crushed salted pretzels and ben and jerry's milk and cookies
I tried this with just whey powder (not the whey/casein blend) and it came out cakey/bready. I also doubled the recipe and wasn't sure how much time to add, so I went with 8 minutes (oven) and it felt like it probably needed around 12. It still tastes decent but I'll make sure to stick to the recipe more strictly next time.
Can you use anything else instead of the brownie protein powder that you have. I'm from Australia so it will take a while to get here plus I'm 17 years old sooo ahhha don't have the money
Andrew Petrovski i'm looking at the ingredients and its just pea and rice protein powder, cocoa powder, maltodextrin (sugar), and some xanthum gum. i reckon if you swap it out with some cocoa powder, more sweetner, and xanthum gum if you have it then you're all good. xanthum doesn't seem that important though, it's just a thickner
Duke Silver thanks heaps, really appreciate it
Perfect brownie is chocolate frosting on top. Big scoop of Jenis Brambleberry Crisp ice cream and a few raspberries and with raspberry drizzle. 🤤
Ughhhh brownie sundaes are to die for! I would have a warm brownie with chocolate chip cookie crumbles, hot fudge, walnuts, and rocky road ice cream because it’s only the best flavor ice cream ever 😍😍
Nice milk choclate fudge brownie with a caramel ice cream on top, and drizzel with chocolate sirup
Well if you want to turn this into an actual fitness meal, just skip the ice crean and the syrup and replace the chocolate for a darker one
Perfect brownie- dark chocolate fudge brownie with black cherry ice cream, chocolate syrup, a couple cherries and some whip cream.
What I’d have w the brownie! :
Halo Top Strawberry
Chocolate Syrup
Peanut butter ( powder )
Custom brownie would be a s'more brownie with marshmallow and Graham cracker crumbs on top. Topped with strawberry cheesecake icecream
Kitchen sink brownie that hit some moderate macros! Pretzels + marshmallow + peanut butter chips
That would be my ideal brownie :P
OMG that with whipped cream and ice cream 🍨 on top and with a latte on the side 😭😭 we really need the cookie butter tubs to be available in Europe/ internationally 😩😍
Looks like they dont sell the. Brownie batter cookie powder anymore :( I guess I'll sub cocoa instead
Did the cocoa end up working?
Ok I made this last night and it was SO GOOD! Literally, best tasting protein brownie I’ve made by far. The texture was on point too 👌🏻 I put a scoop of Enlightened Vanilla ice cream on top and it was magic 🤩 In your video you used vanilla protein powder but in your description box instructions you said to use chocolate protein, so I did chocolate and it did not disappoint 🙌🏻 This will become a weekly must have for suuure.
Did you use his brownie batter protein cookie butter? or did you substitute anything else for it?
This aint gonna fit in my air fryer lol
Perfect brownie
1. Crunch light outer crust
2. Fudgy inside....
3. Melt in your mouth with every bite!
Perfect ice cream: vanilla with lots of chocolate chips to add more texture!
wow so glad this decided to pop up on my suggested page
"tasty as hell" is how brownies should be.
I would've added nonfat cottage cheese, it's crazy how well it works for this kind of stuff.
I have a question, por favor 😁
275 Fْ it's 135cْ if right, that means:
We cooked the brownies in low temperature , am I right?
hmmm... my custom brownie... i would top it with classic vanilla ice cream, add some caramel syrup, oh and sprinkles to make it cute 💕
Brownies with ofc chocolate - little pieces of oreo - some cookie crisp (cereal) and cookie dough ice cream😍
Topped w Cookie butter, vanilla ice cream and whipped cream o baby 🤤🤤
2:21 begins video
perfect brownie would be this bad boy topped with toasted marshmallows, a mix of white and dark chocolate chips, and crushed candied almonds with enlightened peanut butter marshmallow swirl ice cream and finished off with whipped cream!
Cookie dough ice cream on top, I would add some white chocolate and peanut butter chips and walnuts
I’d definitely add some vanilla ice cream so I can still taste the brownie on its fullness 😍
YUM! Definitely ice cream- some chocolate peanut butter variety... peanut butter drizzled on top, and loads of whipped cream. Heaven.
Chocolate sauce, whipped cream and crushed Oreo's!!!! Mmmm
Honestly so much respect for you! Your advertising a great product in the BEST way! I know it’s an older video but I’m planning on getting me some powder here very soon! New subscriber your videos are awesome and I’ll definitely be recommending your channel!
I love all crust fudge brownies (they have special pans for full crust brownies!) topped with cookie dough halo top 😍
Bruh... don’t use other brownie batter protein powders. I have attempted this recipe 3 times with a separate powder then the one recommended and it turned out like overcooked cake every time 😭. Stinks because the recommended powder has been sold out 🤷♂️.
Crunchy sweet outside with a warm dense inside resembling a cookie dough like feeling of chocolate bursting everywhere. I love topping my brownies with Enlighten* butter pecan low calorie ice cream!!!
Great video!
Mmm a brownie with dark chocolate chips in it and topped with cookies and cream ice cream AND fudge because why not! YUM
Brownie with Oreos with chocolate chip ice cream is definitely a winner
Perfect brownie would be red velvet brownie with white chocolate chips with cream cheese filling topped with black cherry vanilla ice cream
My custom brownie would be like one of those desserts that you would be able to get at like a luxury french bistro - Basically it would be a skillet dessert that's like a cross between a dense fudgey brownie with a goey center but it has like a chocolate chip cookie crust around the rim of the skillet. I would call it a skillet brookie, definitely topped with some ice cream. Make THAT macro-friendly and i'm in heaven
bro God bless you
cookie dough ice cream with hot fudge would be the perfect topping. Maybe even some sprinkles
1
Definitely have to top these with vanilla ice cream and chocolate syrup. I’m a simple gal, love what is tried and proven to work!! Yummmmmm!!!!!
brownie with peanut butter!! and probably a peanut butter ice cream on top
Custom brownie: fudgy dense warm brownies with chunks of peanut butter or reeses pieces and vanilla/cookies and cream ice cream on top
Sooo many tasty ways to eat a brownie. 🤤 What sounds good is a warm gooey fudge brownie with mini chocolate chips topped with vanilla ice cream, chocolate syrup, and some strawberries & rasperries on top. 😍
Enlightened brownies and cookie dough ice cream on top with some blueberries and strawberries and light whipped cream. Dope recipe, will definitely have to try!
For my dream brownie ya gotta add white chocolate chips, cookie dough chunks, a crushed up oreo with cookie dough ice cream on top of course!!!!
Protein cookie butter powder 🤑🤑 I would add pecan pie slice with vanilla and crushed Oreos to that crunch flavor. Let’s goooo
I load the brownies w/ lots of walnuts and serve it warm w/ blue bell pistachio almond ice cream 😋
Custom Brownie - Super Dark Chocolate chip with PB2 and oreos topped with Vanilla Bean ice cream!
Build your own brownie: crushed Reese’s and pb2 filling with peanut butter halo top ice cream on top.
Gooey chocolate fudge brownie with cookie dough ice-cream, and a random dollop of nutella and peanut butter with it. Yumm
My perfect brownie would be dark chocolate fudge with Reese’s cups baked inside of the brownie, topped with Cookies and Cream ice cream or the Cold Brew Enlightened ice cream 😍
My God man you are a genius we can't resist this recipe greeting from NJ nice channel
Perfect Brownie your recipe of course plus some planet oat chocolate peanut butter swirl ice cream plus some coconut whip cream damnnnn 😋
I would put peanut butter and pretzels bits or Graham cracker bits and marshmallows. Love the recipes man keep up the great work
My perfect brownie would be super fudgy, with a layer of peanut butter and cheesecake and topped with caramel pretzels!! ❤️
oreo crust on the bottom..ooooh. droolinggggggg
Chocolate chip cookie dough ice cream with reeses pieces and butterfinger crumbles with whipped cream!
Fudgey brownie with gooey caramel, vanilla bean ice cream, and toffee bits and twix pieces sprinkled on top.
Fresh baked fudge brownie (the edge piece so it’s half crunchy/half soft) with chocolate moose tracks ice cream on top 😍
I’m a HUGE chocoholic 🤤
I love just a brownie with French Vanilla ice cream!!
Omg this convinced me to buy your recipe books! My perfect brownie is topped with cookie dough Halo Top and some crushed up Girl Scout Thin Mints. Crossing my fingers I can try your protein! 🤞🏻
Best brownie is with jus straight vanilla ice cream and some chocolate sauce.....mmmmhmmmm.
Nothing better than Mint chocolate ice cream
I will definitely try this recipe this week. Thanks man!
in the video he uses vanilla protein powder, in the desc it says chocolate?
Fudge caramel brownies with peanut butter ice cream on top 🤤😋❤️